Kanary that ate the cat

[Kanary]

Good Morning Yoga

265 days of iai
Step Up Challenge, Day 16
Daily Dare - 2 minutes butt kicks
Fit December, Day 15 (20 sitting punches per set = 100 sitting punches)
Zen

Exercise bike (goal 10,000; hit 10,000)
Balance

Hall Passes Earned: 5

D&D later so there may be some game night workouts too

 

[Sólveig]

Late congrats on punching (slicing with the katana?) those Oranges!

 

[Kanary]

Game Night Workouts
Step Up Challenge, Day 17
Fit December, Hall Pass #6
Daily Dare (Dec 15) - 2 minutes side leg extensions
I Aim To Misbehave (WOD), Level 3 (+60 punches per set = 300) - I'm not 100% sure but this may have been the first Darebee workout I ever did
Epic Arms (+100 punches)

Hall Passes Earned: 6

 

[Montserrat]

I Aim To Misbehave (WOD), Level 3 (+60 punches per set = 300) - I'm not 100% sure but this may have been the first Darebee workout I ever did

It would have been a fitting start, to be sure!

 

[BrigidForged]

I think one of my first darebee workouts was actually one of those that still went under Neila Rey and I had no idea the site existed at the time.
Otherwise I think I started off with Foundation years ago.

 

[Kanary]

Good Morning Yoga

266 days of iai
Step Up Challenge, Day 18
Fit December, Day 16
Afterglow (new yoga!)

All Hands Workouts
Hall Pass #7
Coffee Break w EC and Jedi Zone
Earn Your Lunch w EC
Office Boxer (+60 punches)
Office Warrior

Exercise bike (goal 10,000; hit 10,500)
Balance (WOD)

Hall Passes Earned: 7

 

[Kanary]

Good Morning Yoga

267 days of iai
Step Up Challenge, Day 19
Daily Dare - 40 side to side lunges w toe point
Fit December, Day 17 (+20 punches per set = 100 punches)
Easy Abs (WOD), Level 3 w EC
Afterglow

Exercise bike (goal 12,000; hit 12,500)
Balance

Hall Passes Earned: 7

This weekend is scheduled to contain a bunch of extra stuff at my martial arts school (i.e., extra training, a holiday potluck, normal training, end of year cleaning), so I may be spending hall passes on one or both days. Because the workouts are pretty light, I *may* opt to double-up Fit Dec workouts a couple of days next week. Either way, I hope you all have a lovely weekend.

 

[Kanary]

Good Morning Yoga

268 days of iai
Step Up Challenge, Day 20
Daily Dare - 2 minutes side-to-side backfists
Fit December, Day 18
Afterglow

Hall Passes Earned: 7

 

[Kanary]

269 days of iai
Final day of official training for the year followed by big dojo cleaning. I think I did yoga this morning but at this point I honestly do not remember.

I am spending one of my hall passes for Fit December for the day. Tomorrow is another day!

 

[Kanary]

Good Morning Yoga

270 days of Iai
Step Up Challenge, Day 21
Daily Dare - 40 knee-in with back kicks
Fit December, Day 19
Afterglow

Exercise bike (goal 12,000; hit 12,500)
Balance

Bonus workout:
Fit December, Hall Pass #8
Chisel (WOD), Level 1 w EC
Serenity


Hall Passes Used/Earned: 1/8

It's my current intention to do at least a small bonus workout on days when I would normally be at the dojo while we are closed. We'll see how successful I actually am at that.

 

[Kanary]

Good Morning Yoga

271 days of Iai
Step Up Challenge, Day 22
Daily Dare - 60 seconds side bends
Fit December, Day 20
Afterglow

Exercise bike (goal 12,000; hit 10,000)

Chemo plus busy workday today...

 

[Kanary]

Good Morning Yoga

272 days of Iai
Step Up Challenge, Day 23
Fit December, Day 21 - how does @Sólveig do it???
Afterglow

Exercise bike (goal 10,000; hit 10,500)

Serenity

 

[Sólveig]

Full Burpees... probably 50 in a row...

I'll let you know tomorrow. I didn't do it today. I didn't have time or space for Burpees.

 

[Kanary]

Full Burpees... probably 50 in a row...

I'll let you know tomorrow. I didn't do it today. I didn't have time or space for Burpees.

I bow before you, oh great mistress of the burpee!

 

[Kanary]

Good Morning Yoga

273 days of Iai
Step Up Challenge, Day 24
Daily Dare - 40 single leg bridges
Fit December, Day 22
Afterglow

Exercise bike (goal 10,000; hit 10,000)
Serenity

 

[Kanary]

Bonus workout
Hall pass #9
Hello, Abs! (WOD), Level 3 w EC (+10 crunch kicks per set = 50)
Zombie, Level X w 60 sec rest (+20 sec sword cuts per set = ~20 cuts per set = ~140 cuts))
Hips & Glutes Stretch

Hall Passes Used/Earned: 1/9

 

[Kanary]

Good Morning Yoga

274 days of Iai
Step Up Challenge, Day 25
Daily Dare - 2 minutes side leg swings
Fit December, Day 23
Afterglow

Exercise bike (goal 10,000; hit 11,000)
Serenity

Hall Passes Used/Earned: 1/9

I realized this morning that I have more hall passes stored up than I have days left in December. That's not to say that I'm going to take the rest of the year off from Fit December, just that I noticed this thing.

 

[Kanary]

Good Morning Yoga

275 days of Iai
Step Up Challenge, Day 26
Daily Dare - 2 minutes wall sit
Fit December, Day 24
Zen (WOD)

Hall Passes Used/Earned: 1/9

Semi-planned rest day: I am feeling the chemo today, so not going to push for anything.

 

[mavie]

 

[Sif_Shepard]

 

[Fremen]

Healing vibes

 

[Kanary]

Good Morning Yoga

276 days of Iai
Step Up Challenge, Day 27
Fit December, Day 25
Zen
DD - 5 minutes meditation

Hall Passes Used/Earned: 1/9

 

[Kanary]

Good Morning Yoga

277 days of Iai
Step Up Challenge, Day 28
Daily Dare - 60 sec plank hold
Fit December, Day 26
Zen

Hall Passes Used/Earned: 1/9

There may be exercise bike time or a walk later, but I have some other things to take care of at the moment...

 

[Kanary]

Good Morning Yoga

278 days of Iai
Step Up Challenge, Day 29
Daily Dare - 40 knee to elbow crunches
Fit December, Day 27
Zen

Hall Passes Used/Earned: 1/9

Again, maybe some exercise bike later, but this is the main DB workout bit.

 

[Kanary]

Good Morning Yoga

279 days of Iai
Step Up Challenge, Day 30
Daily Dare - 40 squat hops on the spot
Fit December, Day 28
Zen

Hall Passes Used/Earned: 1/9

 

[Kanary]

Good Morning Yoga

280 days of Iai
Daily Dare - 50 lunge punches
Fit December, Day 29
Zen

Hall Passes Used/Earned: 1/9

 

[Kanary]

Good Morning Yoga

281 days of Iai
Fit December, Day 30 - using a hall pass! Haha!
Fit December, Day 31
Zen

Hall Passes Used/Earned: 2/9

 

[Fremen]

Congrats

 

[Mianevem]

Congrats on Fit December!

 

[Sólveig]

Congrats on Fit December!

 

[mavie]

Congrats!

 

[Fremen]

Happy New Year

 

[BetaCorvi]

Congrats on FIT December!

 

[Kanary]

Happy New Year!

Keeping the first workout a little light but definitely felt parts of this!

Good Morning Yoga

283 days of Iai
Daily Dare - 50 knee to elbows
Pretty Little Monster
Zen

 

[Sif_Shepard]

Congrats!

 

[Kanary]

Good Morning Yoga

284 days of Iai
Daily Dare - 40 cossack squats
Abs of Steel, Level 1 w EC (5 crunch kicks per set = 15 crunch kicks)
Zen

Exercise bike (goal 5,000 steps; hit 6,500) - easing into the new year
Serenity


I'm leaving for an actual away-from-home vacation at the end of the week, so I'm not starting a new program until I get back and I'm not really considering my goals for the rest of the year until then either. But soon, I will talk about goals and stuff! Just not quite yet!

 

[CODawn]

Congratulations!

 

[mavie]

Yay for the vacation. Have a great time!

 

[PetiteSheWolf]

Have a good vacation that'll give you good memories and rest!

 

[Mianevem]

Have fun during your vacation!

 

[Froud]

Enjoy

 

[Kanary]

Good Morning Yoga

285 days of Iai
Daily Dare - 20 raised leg pushups
Cardio Sculpt (+10 double punches per set = 50 double punches)
Rawr! (WOD)

Exercise bike (goal 7,500; hit 9,500)
Rawr! (WOD)

 

[Kanary]

Good Morning Yoga

286 days of Iai
Daily Dare - 60 toe taps
Action Hero (WOD), Level 3 w EC (+40 punches per set = 280 punches)
Zen

12 basic burpees from Daredice

Exercise bike (goal 7,500; 8,000)
Serenity

Game night tonight, so expect a follow-up post!

 

[Kanary]

Game Night Workouts
Sentry, Level 1
Fix It!
I Am Enough, Level 1
Seated Mobility

 

[Kanary]

Good Morning Yoga

287 days of Iai
Arms & Shoulders (WOD), Level 1
Zen

Plus taking out a bunch of trash in place of walkies. (It wasn't all that much trash, but I did want to have empty trash cans before I left on vacation.)

I have no concentration today and am just taking what I can get.

 

[Kanary]

Good Morning Yoga

288 days of Iai
Daily Dare - 2 minutes raised leg swings
Blacksmith (WOD), Level 1 - ow, my abs
Zen

Last workout before vacation! Take care, bees!

 

[CODawn]

Have a great vacation!

 

[PetiteSheWolf]

Have fun and make good memories!

 

[Whirly]

Enjoy your vacation!

 

[Froud]

Enjoy!