Mens sana in corpore sano

[VacTom]

19.9.

Rob Zombie - Dragula

4 minute warmup
Easy cardio challenge day 28
Easy core challenge day 28
Dead hang challenge day 28
E+W of the day
Vitality day 28
Foundation light day 28
quick stretch


Consecutive days of exercise: 10

Consecutive days of No bad habits: 6

The Pull-up Progress 2023: 13

 

[VacTom]

20.9.

Walk it off workout
Hang in there! workout


Consecutive days of exercise: 11

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 13

 

[Gandhalfit]

No music video today or is there a glitch?

 

[VacTom]

No music video today or is there a glitch?

No glitch. I was in bad mood and did not like any song.


21.9.

Unlike Pluto - As They Bloom

4 minute warmup
Easy cardio challenge day 29
Easy core challenge day 29
Dead hang challenge day 29 + 3x1 hammer grip pull-up
Vitality day 29
Foundation light day 29
E+W of the day
3x7 regular push-ups
thorough stretch


Consecutive days of exercise: 12

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 16

Last nightshift tonight and then long weekend

 

[Gandhalfit]

I can understand that. It's totally fine, you don't need to apologize. I was just wondering.
But it's cool that you only post stuff you're really in to

Enjoy your loong weekend

 

[VacTom]

22.9.

STVW - In My Head (feat. Becko)

4 minute warmup
Easy cardio challenge day 30
Easy core challenge day 30
Dead hang challenge day 30
Foundation light day 30
Vitality day 30
E+W of the day
thorough stretch


Consecutive days of exercise: 13

Consecutive days of No bad habits: 2

The Pull-up Progress 2023: 16

 

[Gandhalfit]

Easy cardio challenge day 30
Easy core challenge day 30
Dead hang challenge day 30
Foundation light day 30
Vitality day 30

Congratulations

 

[Fremen]

Congrats

 

[JCU]

Congratulations!

 

[VacTom]

@Gandhalfit @Fremen @JCU


23.9.

Alexi Action - You Wanna Play (instrumental)

4 minute warmup
Zero Hero day 1
Baseline day 1
Easy arms challenge day 1
Flex hang challwenge day 1
Core control challenge day 1
E+W of the day
3x10 wide push-ups
thorough stretch


Consecutive days of exercise: 14

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 16

 

[Mamatigerj]

Belated congrats on 5 badges!!!!!

 

[NancyTree]

Congrats on so many badges!

 

[Tileenah]

Belated congrats on easy core, easy cardio, dead hang, fondation light and vitality!

 

[VacTom]

@Mamatigerj @NancyTree @Tileenah


24.9.
Walk it off workout
Hang in there workout

25.9.
4 minute warmup
Baseline day 2
Zero Hero day 2
Easy arms challenge day 2
Flex hang challenge day 2
Core control challenge day 2
quick stretch

26.9.
Nomad workout
Hang in there workout

27.9.
Roamer workout
Not perfect workout

28.9.
Walk it off workout
Hang in there workout

29.9.
Walk with me workout
Fetch quest workout
Forearms and triceps workout


Consecutive days of exercise: 20

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 16


Usually listened to some viking music:

Danheim - Skapanir (full album)

 

[Gandhalfit]

That's really long. I have listened for a few minutes but then realized that there are 40-ish more minutes to go. I probably will pick up but not tonight. Thanks for the vid thought

 

[VacTom]

30.9.

Daisuke Ishiwatari - Big Blast Sonic

4 minute warmup
Baseline day 3
Zero Hero day 3
Easy arms challenge day 3
Flex hang challenge day 3 + 3x1 negative pull-up
Core control challenge day 3
E+W of the day
3x10 regular push-ups
thorough stretch


Consecutive days of exercise: 21

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 19

 

[VacTom]

1.10.

Pendulum - Hold Your Colour

4 minute warmup
Baseline day 4
Zero Hero day 4
Easy arms challenge day 4
Flex hang challenge day 4
Core control challenge day 4
E+W of the day
thorough stretch


Consecutive days of exercise: 22

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 19

 

[VacTom]

2.10.

Hans Zimmer - Tick-Tock

Walk it off workout
Hang in there workout


Consecutive days of exercise: 23

Consecutive days of No bad habits: 2

The Pull-up Progress 2023: 19

 

[VacTom]

3.10.

SAMURAI (Refused) - Chippin´ In

4 minute warmup
Baseline day 5
Zero Hero day 5
Easy arms challenge day 5
Flex hang challenge day 5 + 3x1 negative pull-up
Core control challenge day 5
E+W of the day
3x10 close grip push-ups
thorough stretch


Consecutive days of exercise: 24

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 22

 

[VacTom]

4.10.

Gorillaz - Feel Good Inc.

Walk it off workout
Hang in there workout


Consecutive days of exercise: 25

Consecutive days of No bad habits: 4

The Pull-up Progress 2023: 22

 

[VacTom]

5.10.

Billy Talent - Reckless Paradise

4 minute warmup
Baseline day 6
Zero Hero day 6
Easy arms challenge day 6
Flex hang challenge day 6
Core control challenge day 6
E+W of the day
thorough stretch


Consecutive days of exercise: 26

Consecutive days of No bad habits: 5

The Pull-up Progress 2023: 22

 

[VacTom]

6.10.

Pentakill - Lightbringer

4 minute warmup
Zero Hero day 7
Baseline day 7
Easy arms challenge day 7
Flex hang challenge day 7 + 3x1 negative pull-up
Core control challenge day 7
quick stretch


Consecutive days of exercise: 27

Consecutive days of No bad habits: 6

The Pull-up Progress 2023: 25

 

[VacTom]

7. and 8.10.

Each day a few sets of various exercises with some old and rusty dumbbells at my parents place.


9.10.

Walk it off workout
Hang in there workout
quick stretch


Consecutive days of exercise: 30

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 25

No song today

 

[VacTom]

10.10.

The Heavy - What Makes A Good man

4 minute warmup
Baseline day 8
Zero Hero day 8
Easy arms challenge day 8
Flex hang challenge day 8
Core control challenge day 8
thorough stretch


Consecutive days of exercise: 31

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 25

 

[VacTom]

11.10.

Maduk ft. Veela - Ghost Assassin VIP

4 minute warmup
Baseline day 9
Zero Hero day 9
Easy arms challenge day 9
Flex hang challenge day 9 + 3x1 negative pull-up
Core control challenge day 9
3x10 regular push-ups
thorough stretch


Consecutive days of exercise: 32

Consecutive days of No bad habits: 2

The Pull-up Progress 2023: 28

 

[VacTom]

12.10.

Darren Korb - Paper Boats (feat. Ashley Barrett)

4 minute warmup
Baseline day 10
Zero Hero day 10
Easy arms challenge day 10
Flex hang challenge day 10
Core control challenge day 10
thorough stretch


Consecutive days of exercise: 33

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 28

 

[VacTom]

13.10.

Gojira - Global Warming

4 minute warmup
Baseline day 11
Zero Hero day 11
Easy arms challenge day 11
Flex hang challenge day 11 + 3x1 negative pull-up
Core control challenge day 11
3x10 wide push-ups
quick stretch


Consecutive days of exercise: 34

Consecutive days of No bad habits: 4

The Pull-up Progress 2023: 31

 

[VacTom]

17.10.

Yann Tiersen - La Valse d´Amélie (Version piano)

Walk it off workout
Hang in there workout
quick stretch


Consecutive days of exercise: 1

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 31

 

[VacTom]

22.10.

Wasted Penguinz feat. Chris One - I Miss You

4 minute warmup
Baseline day 12
Zero Hero day 12
Easy arms challenge day 12
Flex hang challenge day 12
Core control challenge day 12
thorough stretch


Consecutive days of exercise: 1

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 31

 

[Gandhalfit]

Congrats on getting your avatar back

 

[VacTom]

23.10.

Pendulum - Propane Nightmares

4 minute warmup
Baseline day 13
Zero Hero day 13
Easy arms challenge day 13
Flex hang challenge day 13 + 3x1 negative pull-up
Core control challenge day 13
Exercise of the day
3x10 regular push-ups
thorough stretch


Consecutive days of exercise: 2

Consecutive days of No bad habits: 2

The Pull-up Progress 2023: 34

 

[VacTom]

24.10.

Feint - We Won´t Be Alone (feat. Laura Brehm)

4 minute warmup
Zero Hero day 14
Baseline day 14
Easy arms challenge day 14
Flex hang challenge day 14
Core control challenge day 14
thorough stretch


Consecutive days of exercise: 3

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 34

 

[VacTom]

25.10. - Ox workout
26.10. - Farmer workout

Tired, dumb and triggered by coworkers. Dumbbells felt nice.


27.10.

Aaron Smith - Dancin - Krono Remix ft. Luvli

4 minute warmup
Baseline day 15
Zero Hero day 15
Easy arms challenge day 15
Flex hang challenge day 15 + 3x1 negative pull-up
Core control challenge day 15
E + W of the day
3x10 close grip push-ups
thorough stretch


Consecutive days of exercise: 6

Consecutive days of No bad habits: 1

The Pull-up Progress 2023: 37


Finally weekend. High spirits, high energy, highly motivated

 

[VacTom]

28.10.

Noisestorm - Crab Rave

4 minute warmup
Zero Hero day 16
Baseline day 16
Easy arms challenge day 16
Flex hang challenge day 16
Core control challenge day 16
Exercise of the day
Thorough stretch


Consecutive days of exercise: 7

Consecutive days of No bad habits: 2

The Pull-up Progress 2023: 37

 

[VacTom]

29.10.

Avicii - Levels

4 minute warmup
Zero Hero day 17
Baseline day 17
Easy arms challenge day 17
Flex hang challenge day 17
Core control challenge day 17
3x14 bar push-ups
Quick stretch


Consecutive days of exercise: 8

Consecutive days of No bad habits: 3

The Pull-up Progress 2023: 37

 

[VacTom]

30.10.

Eric Prydz - Pjanoo

4 minute warmup
Baseline day 18
Zero Hero day 18
Easy arms challenge day 18
Flex hang challenge day 18
Core control challenge day 18
Exercise of the day
Thorough stretch


Consecutive days of exercise: 9

Consecutive days of No bad habits: 4

The Pull-up Progress 2023: 37

 

[VacTom]

31.10.

Marilyn Manson - This Is Halloween

4 minute warmup
Baseline day 19
Zero Hero day 19
Easy arms challenge day 19
Flex hang challenge day 19
Core control challenge day 19
3x14 wide push-ups
Quick stretch


Consecutive days of exercise: 10

Consecutive days of No bad habits: 5

The Pull-up Progress 2023: 37

 

[VacTom]

1.11.

Walk it off workout
Hang in there workout


2.11.

4 minute warmup
Baseline day 20
Zero Hero day 20
Easy arms challenge day 20
Flex hang challenge day 20
Core control challenge day 20
Quick stretch


Consecutive days of exercise: 12

Consecutive days of No bad habits: 0

The Pull-up Progress 2023: 37

 

[VacTom]

4.11.

Deorro - Five Hours

4 minute warmup
Zero Hero day 21
Baseline day 21
Easy arms challenge day 21
Flex hang challenge day 21
Core control challenge day 21
Exercise of the day
3x14 regular push-ups
Thorough stretch


Consecutive days of exercise: 1

Consecutive days of no bad habits: 1

The Pull-up Progress 2023: 37

 

[VacTom]

5.11.

Timmy Trumpet and Savage - Freaks

4 minute warmup
Baseline day 22
Zero Hero day 22
Easy arms challenge day 22
Flex hang challenge day 22
Core control challenge day 22
Thorough stretch


Consecutive days of exercise: 2

Consecutive days of no bad habits: 2

The Pull-up Progress 2023: 37

Mealprep: Pasta Bolognese

 

[VacTom]

6.11.

Bee Gees - Stayin´ Alive

Walk it off workout
Hang in there workout
Exercise of the day
Quick stretch


Consecutive days of exercise: 3

Consecutive days of no bad habits: 3

The Pull-up Progress 2023: 37


Slept very poorly, zombie mode is ON

 

[VacTom]

7.11.

Leo Moracchioli - The Fox (What Does the Fox Say?)

5-minute walk workout
Regenerator workout
Exercise of the day
Quick stretch


Consecutive days of exercise: 4

Consecutive days of no bad habits: 4

The Pull-up Progress 2023: 37


Still a zombie, but with more energy today

 

[VacTom]

8.11.

MAN WITH A MISSION×milet - 絆ノ奇跡

4 minute warmup
Baseline day 23
Zero Hero day 23
Easy arms challenge day 23
Flex hang challenge day 23
Core control challenge day 23
3x14 close grip push-ups
Thorough stretch


Consecutive days of exercise: 5

Consecutive days of no bad habits: 5

The Pull-up Progress 2023: 37


Woke up 4 times during the night But more than getting more sleep, I want to finally finish this round of programs and challenges and start new ones

 

[VacTom]

9.11.

Walk it off workout
Hang in there workout
Exercise of the day

Overthinking and stressing myself out, broke my routine and no bad habits streak. A giant waste of time


10.11.

Michael Sembello - Maniac

4 minute warmup
Baseline day 24
Zero Hero day 24
Easy arms challenge day 24
Flex hang challenge day 24
Core control challenge day 24
Quick stretch


Consecutive days of exercise: 7

Consecutive days of no bad habits: 1

The Pull-up Progress 2023: 37


Sleep situation still the same

 

[JCU]

 

[VacTom]

11.11.

Zedd - Clarity ft. Foxes

4 minute warmup
Zero Hero day 25
Baseline day 25
Easy arms challenge day 25
Flex hang challenge day 25
Core control challenge day 25
3x14 bar push-ups
Quick stretch


Consecutive days of exercise: 8

Consecutive days of no bad habits: 2

The Pull-up Progress 2023: 37


A bit better today but my naive plan about sleeping in was cancelled by someone blasting music that sounded like broken washing machine But it is OK, workout was nice and now I am going to visit japanese street food festival and then go to a bar with friends. One of them became a father two days ago

 

[Gandhalfit]

Congrats to your friend

I hope you can sleep better

 

[VacTom]

18.11.

4 minute warmup
Walk it off workout
Hang in there workout
Exercise of the day
Quick stretch


19.11.

5 minute walk workout
I am enough workout
Cliffhanger workout
Quick stretch


20.11

Centenarian workout
Hang in there workout
Exercise of the day
Quick stretch


21.11

5 minute walk workout
Tempered steel workout
Cliffhanger workout
Exercise of the day
Quick stretch


22.11.

Walk it off workout
Hang in there workout
Anywhere abs workout
Quick stretch


23.11.

 

[VacTom]

24.11

Eoin O´ Broin - Deep Space

5x20 alt bicep curls, tricep extensions and side bends while watching livestream at night
While doing those dumbbell exercises I got in a mood for proper workout


5 minute walk workout
Baseline day 26, 27
Zero Hero day 26, 27
Easy arms challenge day 26, 27
Flex hang challenge day 26, 27
Core control challenge day 26, 27
3x14 wide push-ups
Thorough stretch


Consecutive days of exercise: 1

Consecutive days of no bad habits: 1

The Pull-up Progress 2023: 37


Might have overdone it with doing two days in one go, but it just felt too good Nicely tired now, so I should fall asleep without any trouble

 

[VacTom]

25.11.

Pay money To my Pain - Another day comes

5 minute walk workout + 4 minute warmup
Zero Hero day 28, 29
Baseline day 28, 29
Easy arms challenge day 28, 29
Flex hang challenge day 28, 29
Core control challenge day 28, 29
Thorough stretch


Consecutive days of exercise: 2

Consecutive days of no bad habits: 2

The Pull-up Progress 2023: 37