from
26.11.
Skindred - That´s My Jam
5 minute walk workout + 4 minute warmup
Baseline day 30
Zero Hero day 30
Easy arms challenge day 30
Flex hang challenge day 30
Core control challenge day 30
Ten day 1
Reboot day 1
Epic arms challenge day 1
Negative pull-up challenge day 1
Easy abs challenge day 1
Thorough stretch
Consecutive days of exercise: 3
Consecutive days of no bad habits: 3
The Pull-up Progress 2023: 41
No double workout anymore
for a while 
Skindred - That´s My Jam
5 minute walk workout + 4 minute warmup
Baseline day 30
Zero Hero day 30
Easy arms challenge day 30
Flex hang challenge day 30
Core control challenge day 30
Ten day 1
Reboot day 1
Epic arms challenge day 1
Negative pull-up challenge day 1
Easy abs challenge day 1
Thorough stretch
Consecutive days of exercise: 3
Consecutive days of no bad habits: 3
The Pull-up Progress 2023: 41
No double workout anymore
for a while 
from
Happy Quintuple Badge Day!!!!!
I wish you all the best in the year 2024
There is like 100 things I want to write here since the last post, but let´s keep it sort of simple. Was training for higher position at work, but realised that my priorities in life are elsewhere (dont need that additional stress). Completed Recovery program and right now I focus on reinforcing good habits. 8 hours of sleep, exercise both body and mind, daily chores and avoiding social media. It is not much (I want and will do more), but for now the "slow and steady" approach seems to be working well for me. 
