aku-chan
Mage
from
United Kingdom
Posts: 2,168
Congrats on reaching 200 days! 
from
- Streak: 201
- Plans & Programs
- Recomp
- Touch The Bar
- Control
- Ronin's Blade - 06/30 Freed the baby Panda
- Zen - 06/30
- Confronting Challenges
- Back & Shoulders - 13/30
- Indoor Cardio - 09/30
- Miscellaneous Monkeying
- Exercise of the Day
- 40 Knee-to-Elbow
- Exercise of the Day
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,606
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on 200 days!!
Doran Trusk
Viking
from
UK
Posts: 5
It’s impressive how you adapt your workouts to your needs after the injury. Using an adjustable steel club is a smart move—it helps increase intensity without added risk. Also, Dungeon Raid and Grip Training provide balanced work, which is essential for recovery and progress. Adding challenges like the 1000 calf raises is especially great—it’s motivating and adds endurance training.
Good luck on your vacation; such exercises are really convenient to do in a hotel and help maintain fitness. The main thing is to listen to your body and give it time to recover after the workouts.
Good luck on your vacation; such exercises are really convenient to do in a hotel and help maintain fitness. The main thing is to listen to your body and give it time to recover after the workouts.
- Streak: 202
- Plans & Programs
- Recomp
- Touch The Bar
- Mix
- Ronin's Blade - 07/30 Joined the Underdogs
- Zen - 07/30
- Confronting Challenges
- Back & Shoulders - 14/30
- Indoor Cardio - 10/30
- Miscellaneous Monkeying
- Exercise of the Day
- 5 Push-Ups
- Exercise of the Day
- Streak: 203
- Plans & Programs
- Recomp
- Touch The Bar
- Hang
- Ronin's Blade - 08/30
- Zen - 08/30
- Confronting Challenges
- Back & Shoulders - 15/30
- Indoor Cardio - 11/30
- Streak: 204
- Plans & Programs
- Recomp
- Touch The Bar
- Max
- Ronin's Blade - 09/30! Carved Initials ... sort of, it's a weighted club, so just swung it in letter shape in the air
- Zen - 09/30
- Confronting Challenges
- Back & Shoulders - 16/30
- Indoor Cardio - 12/30
- Streak: 205
- Plans & Programs
- Recomp
- 20740/12000 Steps & 190/60 Move Minutes
- Gravity Hold
- Touch The Bar
- Control
- Ronin's Blade - 10/30
- Zen - 10/30
- Recomp
- Confronting Challenges
- Back & Shoulders - 17/30
- Indoor Cardio - 13/30
- Streak: 206
- Plans & Programs
- Recomp
- 18559/12000 Steps & 166/60 Move Minutes
- Full Charge
- Touch The Bar
- Hang
- Ronin's Blade - 11/30
- Zen - 11/30
- Recomp
- Confronting Challenges
- Back & Shoulders - 18/30
- Indoor Cardio - 14/30
- Streak: 207
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 12/30 Scared the Shadows away
- Zen - 12/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 19/30
- Indoor Cardio - 15/30
- Streak: 208
- Plans & Programs
- Touch The Bar
- Control
- Ronin's Blade - 13/30
- Zen - 13/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 20/30
- Indoor Cardio - 16/30
- Streak: 209
- Plans & Programs
- Touch The Bar
- Mix
- Ronin's Blade - 14/30
- Zen - 14/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 21/30
- Indoor Cardio - 17/30
- Streak: 210
- Plans & Programs
- Touch The Bar
- Hang
- Ronin's Blade - 15/30
- Zen - 15/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 22/30
- Indoor Cardio - 18/30
- Streak: 211
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 16/30
- Zen - 16/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 23/30
- Indoor Cardio - 19/30
- Streak: 212
- Plans & Programs
- Touch The Bar
- Control
- Ronin's Blade - 17/30
- Zen - 17/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 24/30
- Indoor Cardio - 20/30
- Miscellaneous Monkeying
- 19100/12000 steps & 179/60 move minutes
- Streak: 213
- Plans & Programs
- Touch The Bar
- Hang
- Ronin's Blade - 18/30
- Zen - 18/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 25/30
- Indoor Cardio - 21/30
- Miscellaneous Monkeying
- 21043/12000 steps & 211/60 move minutes
- Streak: 214
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 19/30
- Zen - 19/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 26/30
- Indoor Cardio - 22/30
- Streak: 215
- Plans & Programs
- Touch The Bar
- Control
- Ronin's Blade - 20/30
- Zen - 20/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 27/30
- Indoor Cardio - 23/30
- Streak: 216
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 21/30 Sided with the Snow Wolves
- Zen - 21/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 28/30
- Indoor Cardio - 24/30
- Streak: 217
- Plans & Programs
- Touch The Bar
- Hang
- Ronin's Blade - 22/30
- Zen - 22/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 29/30
- Indoor Cardio - 25/30
- Streak: 218
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 23/30
- Zen - 23/30
- Touch The Bar
- Confronting Challenges
- Back & Shoulders - 30/30
- Indoor Cardio - 26/30
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,606
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenge!! 
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Congrats on back and shoulders!
- Streak: 219
- Plans & Programs
- Touch The Bar
- Control
- Ronin's Blade - 24/30
- Zen - 24/30
- Touch The Bar
- Confronting Challenges
- Indoor Cardio - 27/30
- Miscellaneous Monkeying
- 19000/12000 steps & 153/60 move minutes
- Streak: 220
- Plans & Programs
- Touch The Bar
- Hang
- Ronin's Blade - 25/30 Took the winding road
- Zen - 25/30
- Touch The Bar
- Confronting Challenges
- Indoor Cardio - 28/30
It sprinkled briefly, for like half a minute ... I should probably find a new weather app.
- Streak: 221
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 26/30
- Zen - 26/30
- Touch The Bar
- Confronting Challenges
- Indoor Cardio - 29/30
- Miscellaneous Monkeying
- Streak: 222
- Plans & Programs
- Touch The Bar
- Control
- Ronin's Blade - 27/30 Read the haiku aloud ... didn't have a cliff to meditate on though, kind of live at sea level on a bed of sand
- Zen - 27/30
- Touch The Bar
- Confronting Challenges
- Indoor Cardio - 30/30
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Congrats on Indoor Cardio!! 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,606
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Congrats! 
- Streak: 223
- Plans & Programs
- Touch The Bar
- Mix
- Ronin's Blade - 28/30
- Zen - 28/30
- 30 Days of LIIT - Level III - 01/30
- Express Tone - Level III - 01/30
- Touch The Bar
- Confronting Challenges
- Abs & Core Blast - 01/30
- Streak: 224
- Plans & Programs
- Touch The Bar
- Hang
- Ronin's Blade - 29/30 - Sided with the Kitsune, figured it wanted me here at this temple for a reason
- Zen - 29/30
- 30 Days of LIIT - Level III - 02/30
- Express Tone - Level III - 02/30
- Touch The Bar
- Confronting Challenges
- Abs & Core Blast - 02/30
- Streak: 225
- Plans & Programs
- Touch The Bar
- Max
- Ronin's Blade - 30/30 - Stuck with the Kitsune
- Zen - 30/30
- 30 Days of LIIT - Level III - 03/30
- Express Tone - Level III - 03/30
- Touch The Bar
- Confronting Challenges
- Abs & Core Blast - 03/30
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Congrats on Ronin's Blade and Zen!! 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,606
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Cheers for four shiny new badges!!!! 
- Streak: 226
- Plans & Programs
- Touch The Bar
- Control
- 30 Days of LIIT - Level III - 04/30
- Express Tone - Level III - 03430
- Touch The Bar
- Confronting Challenges
- Abs & Core Blast - 04/30
- Miscellaneous Monkeying
- Catch The Falcon 5K: 38:22.4
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Nice work on the 5k!!!!
Well done! 