@astro_lizard @Mamatigerj @graoumia @Sólveig @Haleth @Anek @NightTigress @CODawn Thank you!!! :morelove:

Wednesday, 22 October Wins: 1y 1d
Steps: 4,707/5,120

Punch Up! 21
:gstar: Pathfinder 18 - 15m march steps non-stop
1000 Calf Raises rn 22
Punch Up! 22
20 jumping jacks, 20 negative calf raises, 2 full & 18 knee push-ups, & 20 squats
Better Legs 8

=================
In the rotation:
:rstar: 30 Days of Yoga (20)(22)(23)25 | :gstar: Pathfinder 19 [8 survivors] | Punch Up! 23 | 1000 Calf Raises rn 23 | Better Legs 9

Boxes:
:x: :rstar: Carryover item
:v: :gstar: Pathfinder
:x: 5k steps :x: 7k bonus?
:v: The mini
Total: 86+2=88
**6** Non-stretching or warmup completed at level 1 minimum
**4** Completed programs & challenges
=================
It was a weird one. I woke up with a little bit of positional vertigo and then I took a 2.5hr nap after being up for an hour and it just disappeared, along with my morning. But I felt significantly better by the end of the day. :yas:

Tomorrow's plan: Hit the bike for more Halloween badge progress. Make myself do 30DoY, because I really want to be done with it, but I just didn't want to risk the dizzy coming back this evening. :no:

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
@aku-chan @Fremen Thank you!!!

@CODawn It is my least favorite thing. I would rather have a migraine because then I can still move my head in any direction I want. I got lucky and napped it off. Which is my usual way of dealing with it. Elevators can sometimes set it off for me too and I'll feel like I'm landing over and over again. Down right terrible.

Thursday, 23 October Wins: 1y 2d
Steps: 6,872/5,040

Quick Warmup
Shadow Steps lvl 3 - counts towards the jumping jacks in the mini & ***Cardio Point***
1000 Calf Raises rn 23 + 5 more
Better Legs 9
:gstar: Pathfinder 19 - 8 survivors are fed and continue on the trek
20 jumping jacks, 20 squats, & 20 negative calf raises
Punch Up! 23

=================
In the rotation:
:rstar: 30 Days of Yoga (20)(22)(23)25 | :gstar: Pathfinder 20 [8 survivors] | Punch Up! 24 | 1000 Calf Raises rn 24 | Better Legs 10

Boxes:
:x: :rstar: Carryover item
:v: :gstar: Pathfinder
:v: 5k steps :x: 7k bonus? :sadkitty: I was so close!
:v: The mini
Total: 88+3=91
**7** Non-stretching or warmup completed at level 1 minimum
**4** Completed programs & challenges
=================
Quiet day today, but still productive. I think while I'm waiting for more dice bag parts to come in that I'm going to work on another run of chainmail dragons. I did some tidying of my craft room, which was nice, including finding a box with some chainmail colors that I didn't know I had.

Sleep was non-existent until like 4am this morning, so I decided that I would push the ride another day. It's fine. As for 30 Days of Yoga... I just couldn't get myself to do it. I'm not sure what I'm going to do about it, but I'll figure something out. I think I am going to go for a meditation walk in the morning to knock out Pathfinder's meditation for day 20.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
Friday, 24 October Wins: 1y 3d
Steps: 7,526/5,230

Before Breakfast:
26 min walk that contains:
>>> P (Denis) - 20m Morning Meditation Walk - which satisfies :gstar: Pathfinder 20 Main Quest (and I picked up the new survivor)
>>> P (Jon) - 5m Cool Down Walk

After Dinner:
2 min Warmup
20 jumping jacks, 20 squats, & 20 negative calf raises
1000 Calf Raises rn 24
:gstar: Pathfinder 20 Sub Quest - 2f/18k|2f/38k|3f/17k - I'm going to let this count for the mini too.
:gstar: Pathfinder 21 - no extra ankle support today!!!
Punch Up! 24 - my pacing was good until about halfway through, when I stopped counting my punches
Better Legs 10
:rstar: 30 Days of Yoga 20

Before Bed:
200 punches
Foot stretches

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 22 [9 survivors] | Punch Up! 25 | 1000 Calf Raises rn 25 | Better Legs 11

Boxes:
:v: :rstar: Carryover item
:v:x2 :gstar: Pathfinder
:v: 5k steps :v: 7k bonus?
:v: The mini
Total: 91+6=97
**7** Non-stretching or warmup completed at level 1 minimum
**4** Completed programs & challenges
=================
Okay, that felt a lot better overall. I need some more sleep, but I got up almost when I intended to and I even did the walk before I had breakfast. My day was a bunch of errands, but it felt productive to get it all done. I'm hoping to do something similar tomorrow, but maybe a bike ride instead of the walk? Idk, I'll make up my mind when I wake up.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
Saturday, 25 October Wins: 1y 4d
Steps: 7k+/5,690

In the park this morning:
20 squats & 20 jumping jacks
Better Legs 11
Taegeuk Cho Dan - from memory
Kumo Cho Dan - from memory - I might be spelling it wrong, it has been like 15 years since I've been in a dojang. And since I probably spelled it wrong, I couldn't find a video to link.

Afternoon:
2 min Warmup
:gstar: Pathfinder 22 - Option A
:gstar: Pathfinder 23 Quest
:gstar: Pathfinder 23 Sub quest 10f|10f|8f - counting to the mini again
1000 Calf Raises rn 25
Punch Up! 25
20 negative calf raises

Evening fencing demo - so about 15m of actual fencing, but it was fun
100 front kicks
Foot stretches

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 24 [9 survivors] | Punch Up! 26 | 1000 Calf Raises rn 26 | Better Legs 12

Boxes:
:x: :rstar: Carryover item
:v:x2 :gstar: Pathfinder
:v: 5k steps :v: 7k bonus?
:v: The mini
Total: 97+5=102
**7** Non-stretching or warmup completed at level 1 minimum
**4** Completed programs & challenges
=================
Pretty low key day. I got things moving along with my chainmail dragons, so I'm happy about that. Though, that is probably the only productive thing I've done today. 😆

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
Sunday, 26 October Wins: 1y 5d
Steps: 4,798/6,010

Fighter's Warmup - 30 front kicks & 24 turning kicks = 54 kicks
River lvl 1 + EC - counts towards squats in the mini - ***Combat Point***
>>10 front kicks + 20 turning kicks + 20 hook kicks = 50 kicks per set => 50 x 3 = 150 kicks + 54 kicks = 204 kicks
20 jumping jacks, 20 knee push-ups, & 30 negative calf raises
Better Legs 12
1000 Calf Raises rn 26
Punch Up! 26
:tired:

40 more various kicks (204+40=244)
100 low side-to-side kicks (244+100=344)
160 more low side-to-side kicks (344+160=544)
38 front kicks (544+38=582)
100 more low side-to-side kicks (582+100=682 kicks in total)
Foot stretches

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 24 [9 survivors] | Punch Up! 27 | 1000 Calf Raises rn 27 | Better Legs 13

Boxes:
:x: :rstar: Carryover item
:x: :gstar: Pathfinder
:x: 5k steps :x: 7k bonus?
:v: The mini
Total: 102+1=103
**8** Non-stretching or warmup completed at level 1 minimum
**4** Completed programs & challenges
=================
...Bad, bad sleep again. I've got to fix this. It's very not good to not be able to sleep until 6am. So, I had a do what you want to day and that's enough for me today. I'm going to try to get a few more kicks in if I can.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
Monday, 27 October Wins: 1y 6d
Steps: 6,963/5,890

First thing: 200 palm strikes

:gstar: Pathfinder 24 - took a ride:
>>> P (Erik) [GE] - 5m Halloween Warm Up Ride - Peloton Halloween Badge progress 5/10 - upgraded to silver
>>> P (Leanne) - 30m Disney Villans Ride - Peloton Halloween Badge progress 6/10
>>> P (Mila) [GE] - 10m Halloween Cool Down Ride - Peloton Halloween Badge progress 7/10
P (Sam) - 10m Halloween Arms & Light Weights - Peloton Halloween Badge progress 8/10 - ***Strength Point***
20 jumping jacks, 20 squats, 20 negative calf raises, & 20 knee push-ups
Punch Up! 27 -> 300 overhead punches
Better Legs 13
Punch Up! 28 -> 410 overhead punches (+300=710)
:gstar: Pathfinder 25 - I picked up the old lady too. She can't be out here on her own!
EoD - 40 side-to-side chops
Punch Up! 29 -> 300 overhead punches (+710=1,010)
1000 Calf Raises rn 27
Punch Up! 30 :completed: -> 442 overhead punches (+1,010=1,452)
+ another 48 more overhead punches to even out the numbers(+1,452=1,500)

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 26 [10 survivors] | 1000 Calf Raises rn 28 | Better Legs 14

Boxes:
:x: :rstar: Carryover item
:v:x2 :gstar: Pathfinder
:v: 5k steps :x: 7k bonus? :verysadkitty: I was so close today!
:v: The mini
Total: 103+4=107
**9** Non-stretching or warmup completed at level 1 minimum
**5** Completed programs & challenges
=================
:jacks: :toohot: Okay, that was exactly what I needed. Lol, my watch is telling me that I now need to recover for the next 68 hours. :imp:If I've got more gas in the tank later, I'll see about adding more punches as well.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
@astro_lizard @Mamatigerj @Sólveig @CODawn @Fremen @Anek @Wiaaam @NightTigress @Haleth Thank you!!! :morelove:

Tuesday, 28 October Wins: 1y 7d
Steps: 6,352/5,890

:gstar: Pathfinder 26 - all the survivors made it through
1000 Calf Raises rn 28
Better Legs 14

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 27 [10 survivors] | 1000 Calf Raises rn 29 | Better Legs 15

Boxes:
:x: :rstar: Carryover item
:v: :gstar: Pathfinder
:v: 5k steps :x: 7k bonus?
:x: The mini
Total: 107+2=109
**9** Non-stretching or warmup completed at level 1 minimum
**5** Completed programs & challenges
=================
I was definitely low energy today. But that's okay. :thumbup:

What is not okay is that all three kitties have ear infections. :break:So, this evening, we started the kitty medicine and it went surprisingly well. But I am sure that it is going to be tons of fun to chase everyone down twice a day.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
@astro_lizard @Mamatigerj @Haleth @Laura Rainbow Dragon @graoumia Thank you!! There is already less ear scratching, so I do think they are feeling better.

Wednesday, 29 October Wins: 1y 8d
Steps: 4,359/6,070

1000 Calf Raises rn 29
Better Legs 15
Better Legs 16

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 27 [10 survivors] | 1000 Calf Raises rn 30 | Better Legs 17

Boxes:
:x: :rstar: Carryover item
:x: :gstar: Pathfinder
:x: 5k steps :x: 7k bonus?
:x: The mini
Total: 109
**9** Non-stretching or warmup completed at level 1 minimum
**5** Completed programs & challenges
=================
Okay, so I figured out why I was low energy on Tuesday - my body was fighting something. I woke up with a sore throat and just a general feeling of unwellness. I drank all the fluids today and had lots of couch time, plus an 1.5 hour nap. I feel a lot better this evening than I did this morning.

I forgot to push the submit button last night.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
Thursday, 30 October Wins: 1y 9d
Steps: 7,697/5,900

1000 Calf Raises rn 30 :completed:
20 jumping jacks, 10 full push-ups, 10 knee push-ups, 20 squats, & 20 negative calf raises
Better Legs 17
Steady State Cardio
P (Rad) [ES] - 20m Halloween Arms & Shoulders - Peloton Halloween Badge progress 9/10 - ***Strength Point***
P (Denis) - 10m Jason Universe Meditation - Peloton Halloween Badge progress 10/10 - Upgraded to gold and :completed: TBH, I do like doing these badges like they are a mini challenge and this time I did a great job of stepping outside of my comfort zone by doing some classes in other languages with subtitles and doing some strength classes. On the topic of doing classes in other languages, doing Strength kinda sucked because I kept having to look back at my screen, but it was not at all terrible while riding the bike.

I may come back for a few more rounds of Better Legs if I'm feeling like it.

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 27 [10 survivors] | Better Legs 18

Boxes:
:x: :rstar: Carryover item
:x: :gstar: Pathfinder
:v: 5k steps :v: 7k bonus?
:v: The mini
Total: 109+3=112
**10** Non-stretching or warmup completed at level 1 minimum
**7** Completed programs & challenges
=================
I was feeling somewhat low energy again due to messed up sleep again, but I feel fairly accomplished for the day. I also didn't feel all that up to jumping lunges, so the survivors and I hunkered down for one more day. I plan to hit up Pathfinder tomorrow if I'm feeling better.

I have been looking into what I want to do next month and while I haven't decided for certain what I want to do, I am excited to have very few carryover items to worry about!

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
@CODawn @astro_lizard @NancyTree @Laura Rainbow Dragon @NightTigress @Fremen @Anek @graoumia @Sólveig Thank you!! :lovelots:

Friday, 31 October Wins: 1y 10d
Steps: 4,746/6,080

20 squats, 20 jumping jacks, 20 calf raises, 20 negative calf raises, & 20 knee push-ups
Better Legs 18
Zombies Walk lvl 3 +EC

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)25 | :gstar: Pathfinder 27 [10 survivors] | Better Legs 19

Boxes:
:x: :rstar: Carryover item
:x: :gstar: Pathfinder
:x: 5k steps :x: 7k bonus?
:v: The mini
Total: 112+1=113
**10** Non-stretching or warmup completed at level 1 minimum
**7** Completed programs & challenges
=================
Low energy day again. I'll be alright, I just needed to take it easy.

:bat: :pumpkin: Stay safe and watch out for ghosties! :ghost: :reaper:
 
October Math
31 days * 4 boxes per day = 124 boxes total
113 boxes + 17 bonus points = 130 total boxes
Goal = 80% of box total = 80% of 124 = 99 boxes :v:
Super goal = 90% of box total = 90% of 124 = 112 boxes :v:

I actually reached 104.8% of box total, so I only went a little above. I had a lot more bonus points this month and that felt good! 30DoY hurt me and I know it, but I've got some hang up there that I just need to deal with.

Notes:
* Keep bonus points along the lines that they are now. This still feels really good.
* The quantities of the mini sometimes feel like a little much, but I think it is in a good way. I'll reevaluate after this month.
* On the topic of calf raises, I need to do more. I know I need these to maintain healthy feeling feet and it also helps high knees and jumping jacks.

=================

November boxes
⏹️ :rstar: Carryover item - There isn't much leftover for this category. Once all exercises belonging to this category are completed, I shall mark it as no count.
⏹️ :gstar: 60-Day Bootcamp
⏹️ 5k steps ⏹️ 7k bonus?
⏹️ The mini - 20 each jumping jacks, squats, pushups (any kind), negative calf raises, and calf raises.
⏹️ All daily challenges - Push-Up Streak, Better Abs, & NaNo
**0** 15m+ ride on the bike (Exceeding 15m does not gain extra points, 1 ride = 1 point. Peloton rides do not count as separate points either.)
**0** Completed programs & challenges

Leaving the rotation: none

Entering the rotation: Push-Up Streak, Better Abs, & 60-Day Bootcamp. Push-Up Streak may be used to count as the push-ups in the mini. As for 60 Day Bootcamp, it looks like a lovely mix of things. I do see the burpees in there, but I am going to be open minded about that. Also, I may periodically see about trying out a few of the Peloton Bike Bootcamp videos for variety and fun. Also, I am doing a writing challenge this month, so that'll be a good time. Official NaNoWriMo may be gone, but I'm still going to do the thing on my own. I even have a spreadsheet with a graph all ready for me!

Staying in the rotation:
  • :rstar: 30 Days of Yoga - :confounded: Okay, for real, I will finish this this month. I am not going to be picking up another yoga program for a little.
  • :rstar: Pathfinder - I had had every intention of finishing this in October, but my life has been crazy and my sleep schedule being what it was just didn't help matters
  • :rstar: Better Legs - I love this. When done 2 days at a time plus my calf raises, it's like I'm doing super GQHCs.
Okay, this doesn't look too bad. I'm a little nervous about 60Boot, but I'm going to give it my best and it will be enough.
 
Saturday, 1 November Wins: 1y 11d
Steps: 5,149/5,950

Push-Up Streak 1
20 jumping jacks & 20 squats
Better Abs 1
3x40 calf raises
:rstar: Better Legs 19
:rstar: 30 Days of Yoga 25
Yoga for PCOS

=================
In the rotation:
:rstar: 30 Days of Yoga (22)(23)26 | :rstar: Pathfinder 27 [10 survivors] | :gstar: 60-Day Bootcamp 1 | :rstar: Better Legs 20 | Push-Up Streak 2 | Better Abs 2

November boxes
:v:x2 :rstar: Carryover item
:x: :gstar: 60-Day Bootcamp
:v: 5k steps :x: 7k bonus?
:v: The mini
:v: All daily challenges
Total: 5
**0** 15m+ ride on the bike
**0** Completed programs & challenges
Current writing total for the month: 1,891
=================
Well, I'm off to a good start. :sweat: Cramps and nausea today were my foes. I started feeling a bit better in the evening, so I've done what I can and hopefully I'll be able to hit programs tomorrow.

:moves: Let's keep moving together! :twirl:
 
Sunday, 2 November Wins: 1y 12d
Steps: 5,626/5,790

Quick Warmup
:rstar: Pathfinder 27 Main Quest - 10 survivors - modified jumping lunges to lunge pulses
Push-Up Streak 2 - knees all in one go
Better Abs 2
:rstar: Pathfinder 27 Sub Quest - 50k|20k|13k
20 jumping jacks, 20 squats, 20 calf raises, & 20 negative calf raises
:rstar: Better Legs 20
:rstar: 30 Days of Yoga 22

=================
In the rotation:
:rstar: 30 Days of Yoga (23)26 | :rstar: Pathfinder 28 [10 survivors] | :gstar: 30 Days of Cardio 1 | :rstar: Better Legs 21 | Push-Up Streak 3 | Better Abs 3

November boxes
:v:x3 :rstar: Carryover item
:x: :gstar: 30 Days of Cardio
:v: 5k steps :x: 7k bonus?
:v: The mini
:v: All daily challenges
Total: 5+6=11
**0** 15m+ ride on the bike
**0** Completed programs & challenges
Current writing total for the month: 4,420 - wrote a little more in the evening, updated the number
=================
I think I may have pushed a little hard, as my lower back is now back to feeling tender, but I think I did well overall today. I think I'm going to try for 30DoC again tomorrow. I did the 20 jumping jacks and I had to tell myself no. But I am satisfied with today's work and I am good. :LOL:

:moves: Let's keep moving together! :twirl:
 
Monday, 3 November Wins: 1y 13d
Steps: 6,360/5,760

Quick Warmup
:rstar: Pathfinder 28
:rstar: Pathfinder 29
:rstar: Pathfinder 30 - Me and all 10 survivors!!! :completed: :tired::bigsmile:
20 jumping jacks, 20 squats, 20 calf raises, & 20 negative calf raises
:rstar: Better Legs 21
Push-Up Streak 3 - 1 full, the rest knees, all in one go
Better Abs 3 - 9r|9l|3rd 5r&4l + 1 extra l
Sandman

=================
In the rotation:
:rstar: 30 Days of Yoga (23)26 | :gstar: 30 Days of Cardio 1 | :rstar: Better Legs 22 | Push-Up Streak 4 | Better Abs 4

November boxes
:v:x4 :rstar: Carryover item
:x: :gstar: 30 Days of Cardio
:v: 5k steps :x: 7k bonus?
:v: The mini
:v: All daily challenges
Total: 11+7=18
**0** 15m+ ride on the bike
**1** Completed programs & challenges
Current writing total for the month: 6,333 - almost a whole day ahead of schedule :chuckle:
=================
:epicdance:Okay, that felt good and now Pathfinder won't be hanging around, getting in my head. I'll start 30 Days of Cardio tomorrow. I'll admit, I've been avoiding the jumping jacks on Day 1. Probably because I haven't been doing a whole lot of them. I know it'll be fine, I just need to get through it.

:moves: Let's keep moving together! :twirl:
 
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