Friday, 6 December Wins: 46 days

Journal
Steps: 7,607
Finishing my book: 62,337 -> 62,540
Smoothie Day 1/3
First Things:
Slept in 2h - not enough REM
First Thing Water ==maintenance mode== First Thing Green Tea (smoothie protocol)
Squats 27 lvl 3 (folding up some towels

)

Morning Foot stretches

Foot rolly thingy
Throughout the day:
Squats 28
Squats 29 lvl 3
One & Done 5
Squats 30 lvl 3
Workout:
P (Ben) - 5m Cardio Warmup - subbed step jacks for jumping jacks
Fit December 5
Cardio Blast 19 lvl 3
P (Jess) - 5m Dance Cardio Stretch
Zen 5
Zen 6 // P (Ross) - 10m Relaxing Meditation
Shelved for today:
10,000 Punches 26
Fit December 6 - foot said no thank you to the reverse lunges. I'll try again tomorrow.
Last Things:
Counting Victories - Worked out despite doing shakes! And felt good about it too!

Some ball foot rolling

Evening Foot stretches
Barely wrote today, but I wasn't really feeling very wordy. Still came and did 203 words, but it wasn't a lot.
Got myself motivated to do the squats again. I would have done at least one day of Punches, but the B12 shot today made my shoulder extra yucky feeling. Feels a lot better now, 12 hours later. Hopefully I'll get that back in gear starting tomorrow.
Overall, I felt pretty good about today, other than a lack of chores, but again, arm. Tomorrow will be better and hopefully I'll get some better, more restful sleep tonight.

Happy holidays Bees!!
