Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
July 12th, 13th, and 14th 2023

:completed:

:v: 60 Pull-Ups

:v: 60 Chin-Ups

:v: 300 Punches

:v: 300 Kicks

:v: 60 Side Bends + Extra Credit, 30 Side-to-Side Lunges with Toe Point + Extra Credit, and 60 Seconds Plank Hold (DD 1,729, 1,730, and 1,731)

:v: 12 Basic Burpees, Lunges, and 4 Squats from Dare Dice

:v: Day 12, 13, and 14 of Epic Core
:onfire:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
July 17th and 18th 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 30 Balance Side Lunges + Extra Credit and 40 Toe Taps + Extra Credtis (DD 1,734 and 1,735)

:v: 4 Basic Burpees and 8 Squats from Dare Dice

:v: Day 17 and 18 of Epic Core

:v: Day 30 of Zen (It's getting really hot this summer, so I will be laying off the programs for the time being. Also, I'm getting rollerblades soon, so I'm going to learn that.)
:tired:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
July 21st, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 W-Extensions + Extra Credtis (DD 1,738)

:v: 12 Basic Burpees from Dare Dice

:v: Day 21 of Epic Core
:ballz:
@Montserrat Thank you. I think anyone can do it, as long as you pace yourself and practice.
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
July 30th and 31st, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 60 Lunge Step-Ups + Extra Credit and 60 Second Raised Leg Plank Hold + Extra Credit (DD 1,746 and 1,747)

:v: 12 Push Ups and 12 Lunges from Dare Dice

:v: Day 30 of Epic Core(Yay!)
:applause:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 5th and 6th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 40 Push-Ups + Extra Credit and 60 Seconds Knee-to-Elbow + Extra Credit (DD 1,752 and 1,753)

:v: 12 Jumping Jacks and 12 Squats from Dare Dice

:v: Day 5 and 6 of Epic Arms

:v:20 Knee Push-Ups (I'm adding these to increase my range of motion on push-ups)

:v: 10 Pistol Squats

:v: 30 Second Assisted Head Stand.
:yas:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 7th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 2 Minutes Splits Sterch Hold + Extra Credit (DD 1,754)

:v: 12 Sit-Ups from Dare Dice

:v: Day 7 of Epic Arms

:v:20 Knee Push-Ups

:v: 10 Pistol Squats

:v: 30 Second Assisted Head Stand.
:bigsmile:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 8th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Seconds Boat Hold + Extra Credit (DD 1,755)

:v: 12 Lunges from Dare Dice

:v: Day 8 of Epic Arms

:v: 10 Push-Ups

:v: 10 Pistol Squats
:hero:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 9th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Alt Arm/Leg Raises + Extra Credit (DD 1,756)

:v: 16 Lunges from Dare Dice

:v: Day 9 of Epic Arms

:v: 10 Push-Ups

:v: 10 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:cheeky:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 13th, 2023 (I haven't got a chance to post in the last few days. It would get to long to post what I've done, so I'll just post today's workout.

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 40 Leg Lifts + Extra Credit (DD 1,760)

:v: 10 Push-Ups from Dare Dice

:v: Day 13 of Epic Arms

:v: 4 Push-Ups

:v: 16 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:flip:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 14th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 100 Back Leg Raises + Extra Credit (DD 1,761)

:v: 20 Push-Ups from Dare Dice

:v: Day 14 of Epic Arms

:v: 20 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:hophop:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 15th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Elbow Clicks + Extra Credit (DD 1,762)

:v: 12 Jumping Jacks from Dare Dice

:v: Day 15 of Epic Arms

:v: 4 Push-Ups

:v: 16 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:wiggle:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 16th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Seconds Back Leg Raise Hold + Extra Credit (DD 1,763)

:v: 8 Push-Ups from Dare Dice

:v: Day 16 of Epic Arms

:v: 5 Push-Ups

:v: 15 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:standby:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 17th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Side Kicks + Extra Credit (DD 1,764)

:v: 20 Squats from Dare Dice

:v: Day 17 of Epic Arms

:v: 8 Push-Ups

:v: 12 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:handon:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 18th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Sit-Up Elbow Strikes + Extra Credit (DD 1,765)

:v: 20 Squats from Dare Dice

:v: Day 18 of Epic Arms

:v: 6 Push-Ups

:v: 14 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:twirl:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 19th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 2 Minute Side-to-Side Chops + Extra Credit (DD 1,766)

:v: 20 Squats from Dare Dice

:v: Day 19 of Epic Arms

:v: 9 Push-Ups

:v: 11 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:peace:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 20th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Seconds Elbow Plank Hold + Extra Credit (DD 1,767)

:v: 20 Squats from Dare Dice

:v: Day 20 of Epic Arms

:v: 9 Push-Ups

:v: 11 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:yas:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 21st, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 30 Seconds Lunge Step-Ups + Extra Credit (DD 1,768)

:v: 10 Jumping Jacks from Dare Dice

:v: Day 21 of Epic Arms

:v: 20 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:soaked:
Got a new tattoo, so I'm sore.
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 2,312
August 22nd, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 2 Minutes Shoulder Tap+ Extra Credit (DD 1,769)

:v: 20 Lumges from Dare Dice

:v: Day 22 of Epic Arms

:v: 20 Knee Push-Ups

:v: 10 Pistol Squats

:v: Assisted Head Stand
:flip:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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