October 9th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 30 Reverse Crunches + Extra Credit (DD 1,817)

:v: Get to the Chopper Workout Level 3 (I had to use the restroom after the 5th set, so I unfortunately didn't do it with extra credit.)

:v: Day 9 of Epic Abs Challenge

:v: 12 Basic Burpees from Dare Dice
:ballz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
October 10th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 60 Seconds Superman Stretch Hold + Extra Credit (DD 1,818)

:v: Extraction Workout Level 3 + Extra Credit

:v: Day 10 of Epic Abs Challenge

:v: 12 Basic Burpees from Dare Dice
:shock:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
October 12th 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 40 Elbow Plank Arm Raises + Extra Credit (DD 1,820)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 12 of Epic Abs Challenge

:v: 12 Sit-Ups from Dare Dice
:imp:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
October 17th 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 60 Seconds Side Plank Hold + Extra Credit (DD 1,825)

:v: Keep Defender Workout Level 3 + Extra Credit

:v: Day 17 of Epic Abs Challenge

:v: 12 Squats from Dare Dice
:rush:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
October 27th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 60 Seconds Pacer Steps + Extra Credit (DD 1,835)

:v: Made With Love Workout Level 3 + Extra Credit

:v: Day 27 of Epic Abs Challenge

:v: 8 Full Burpees from Dare Dice
:chop:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
October 30th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 2 Minutes Balance Leg Swings + Extra Credit (DD 1,838)

:v: Optimum Burn Workout Level 3 + Extra Credit

:v: Day 30 of Epic Abs Challenge

:v: 10 Jumping Jacks from Dare Dice
:bat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 3rd, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 40 Single Leg Bridges + Extra Credit (DD 1,842)

:v: Moxie Workout Level 3 + Extra Credit

:v: Day 3 of DAILY HIIT

:v: 12 Sit-Ups from Dare Dice
:cheeky:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 6th, 2023

:completed:

:v: I jogged from work, which is around a mile away.

:v: 50 Calf Raises + Extra Credit (DD 1,845)

:v: Today's Workout of the Day Level 3 + Extra Credit

:v: Day 6 of DAILY HIIT

:v: 12 Push-Ups from Dare Dice
:charmed:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 10th, 2023

:completed:

:v: I jogged from work, which was around a mile away

:v: 20 Side-to-Side Lunges with Toe Point + Extra Credit (DD 1,849)

:v: Today's workout of the day Level 3 + Extra Credit

:v: Day 10 of DAILY HIIT

:v: 4 Sit-Ups from Dare Dice
:p
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 13th, 2023

:completed:

:v: I jogged from work, which is around a mile away

:v: 2 Minutes Balance Hold + Extra Credit (DD 1,852)

:v: Falcon Workout Level 3 + Extra Credit

:v: Day 13 of DAILY HIIT

:v: 4 Jumping Jacks from Dare Dice
:lemesee:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 17th, 2023

:completed:

:v: 2 Minutes Balance Hold + Extra Credit (DD 1,856)

:v: Charge Up Workout Level 3 + Extra Credit

:v: Day 17 of DAILY HIIT

:v: 16 Lunges from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:cheerup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 18th, 2023

:completed:

:v: 60 Seconds One Leg Bridges + Extra Credit (DD 1,857)

:v: Today's Workout of the day Level 3 + Extra Credit

:v: Day 18 of DAILY HIIT

:v: 12 Push-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 19th, 2023

:completed:

:v: 50 Sumo Squats + Extra Credit (DD 1,858)

:v: Songbird Workout + Extra Credit

:v: Day 19 of DAILY HIIT

:v: 12 Jumping Jacks from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:welcome:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 20thh, 2023

:completed:

:v: I ran to and from work, which is around a mile away

:v: 30 Leg Raises + Extra Credit (DD 1,859)

:v: Bring It On Workout Level 3 + Extra Credit

:v: Day 20 of DAILY HIIT

:v: 16 Pistol Squats from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:jacks:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
November 21st, 2023

:completed:

:v: 20 Push-Up Shoulder Taps + Extra Credit (DD 1,860)

:v: Tempered Steel Workout Level 3 + Extra Credit

:v: Day 21 of DAILY HIIT

:v: 8 Sit-Ups from Dare Dice

:v: 100 Push-Ups

:v: 100 Kicks

:v: Assisted Headstand

:v: 20 Assisted Pull-Ups

:v: 20 Assisted Chin-Ups
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
 
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