MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congrats & Happy New Year!
January 1st, 2024
I ran a couple of miles
100 Side Jacks + Extra Credit (DD 1,901)
Awake & Alive Level 3 + Extra Credit
Day 1 of 60 Days of HIIT Level 3
10 Squats from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
@Mamatigerj @mavie and @MadamMeow
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 100 Side Jacks + Extra Credit (DD 1,901) Awake & Alive Level 3 + Extra Credit Day 1 of 60 Days of HIIT Level 3 10 Squats from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-Ups@Mamatigerj @mavie and @MadamMeow
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 2nd, 2024
I ran a couple of miles
5 Minutes Arm Raise Hold + Extra Credit (DD 1,902)
Today's Workout of the Day Level 3 + Extra Credit
Dau 2 of Power Hold Challenge
Day 2 of 60 Days of HIIT Level 3
10 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 5 Minutes Arm Raise Hold + Extra Credit (DD 1,902) Today's Workout of the Day Level 3 + Extra Credit Dau 2 of Power Hold Challenge Day 2 of 60 Days of HIIT Level 3 10 Jumping Jacks from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congrats on Fit December and happy new year to you too!
January 3rd, 2024
I ran around a mile
60 Seconds Sumo Squat Hold + Extra Credit (DD 1,903)
Today's Workout of the Day Level 1 + Extra Credit
Dau 3 of Power Hold Challenge
Day 3 of 60 Days of HIIT Level 3
16 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
@NancyTree
and Happy New Year to you.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran around a mile 60 Seconds Sumo Squat Hold + Extra Credit (DD 1,903) Today's Workout of the Day Level 1 + Extra Credit Dau 3 of Power Hold Challenge Day 3 of 60 Days of HIIT Level 3 16 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-Ups@NancyTree
and Happy New Year to you.Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 4th, 2024
50 Knee-to-Elbows + Extra Credit (DD 1,904)
One Day at a Time Workout Level 3 + Extra Credit
Dau 4 of Power Hold Challenge
Day 4 of 60 Days of HIIT Level 3
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Knee-to-Elbows + Extra Credit (DD 1,904) One Day at a Time Workout Level 3 + Extra Credit Dau 4 of Power Hold Challenge Day 4 of 60 Days of HIIT Level 3 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 5th, 2024
50 Elbow Plank Arm Raises + Extra Credit (DD 1,905)
Today's Workout of the Day + Extra Credit
Dau 5 of Power Hold Challenge
Day 5 of 60 Days of HIIT Level 3
10 Sit-Ups from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Elbow Plank Arm Raises + Extra Credit (DD 1,905) Today's Workout of the Day + Extra Credit Dau 5 of Power Hold Challenge Day 5 of 60 Days of HIIT Level 3 10 Sit-Ups from Dare Dice 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 6th, 2024
60 Seconds One-Leg Hops + Extra Credit (DD 1,906)
Today's Workout of the Day Level 3 + Extra Credit
Dau 6 of Power Hold Challenge
Day 6 of 60 Days of HIIT Level 3
8 Lunges from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds One-Leg Hops + Extra Credit (DD 1,906) Today's Workout of the Day Level 3 + Extra Credit Dau 6 of Power Hold Challenge Day 6 of 60 Days of HIIT Level 3 8 Lunges from Dare Dice 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 7th, 2024
40 Climber Taps + Extra Credit (DD 1,907)
Sanctuary Workout + Extra Credit
Dau 7 of Power Hold Challenge
Day 7 of 60 Days of HIIT Level 3
20 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Climber Taps + Extra Credit (DD 1,907) Sanctuary Workout + Extra Credit Dau 7 of Power Hold Challenge Day 7 of 60 Days of HIIT Level 3 20 Jumping Jacks from Dare Dice 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 8th, 2024
50 Lunge Punches + Extra Credit (DD 1,908)
Today's Workout of the Day Level 3 + Extra Credit
Dau 8 of Power Hold Challenge
Day 8 of 60 Days of HIIT Level 3
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Lunge Punches + Extra Credit (DD 1,908) Today's Workout of the Day Level 3 + Extra Credit Dau 8 of Power Hold Challenge Day 8 of 60 Days of HIIT Level 3 20 Pistol Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 9th, 2024
40 Single Leg Bridges + Extra Credit (DD 1,909)
Clean Slate Level 3 + Extra Credit
Dau 9 of Power Hold Challenge
Day 9 of 60 Days of HIIT Level 3
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Single Leg Bridges + Extra Credit (DD 1,909) Clean Slate Level 3 + Extra Credit Dau 9 of Power Hold Challenge Day 9 of 60 Days of HIIT Level 3 10 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 10th, 2024
I ran a couple of miles.
60 Seconds Raised Leg Plank Hold + Extra Credit (DD 1,910)
Speed & Power Workout Level 1 + Extra Credit
Dau 10 of Power Hold Challenge
Day 10 of 60 Days of HIIT Level 3
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
@Deadoks Thanks! You to!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles. 60 Seconds Raised Leg Plank Hold + Extra Credit (DD 1,910) Speed & Power Workout Level 1 + Extra Credit Dau 10 of Power Hold Challenge Day 10 of 60 Days of HIIT Level 3 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-Ups@Deadoks Thanks! You to!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 11th, 2024
20 Jump Squats + Extra Credit (DD 1,911)
Flexible Today Workout + Extra Credit
Dau 11 of Power Hold Challenge
Day 11 of 60 Days of HIIT Level 3
4 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Jump Squats + Extra Credit (DD 1,911) Flexible Today Workout + Extra Credit Dau 11 of Power Hold Challenge Day 11 of 60 Days of HIIT Level 3 4 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 12th, 2024
I ran a couple of miles
30 Push-Up Shoulder Taps + Extra Credit (DD 1,912)
Wrecking Ball Workout Level 3 + Extra Credit
Day 12 of Power Hold Challenge
Day 12 of 60 Days of HIIT Level 3
20 Lunges from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 30 Push-Up Shoulder Taps + Extra Credit (DD 1,912) Wrecking Ball Workout Level 3 + Extra Credit Day 12 of Power Hold Challenge Day 12 of 60 Days of HIIT Level 3 20 Lunges from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 13th, 2024
60 Seconds Jumping Jacks + Extra Credit (DD 1,913)
Today's Workout of the Day + Extra Credit
Day 13 of Power Hold Challenge
Day 13 of 60 Days of HIIT Level 3
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Jumping Jacks + Extra Credit (DD 1,913) Today's Workout of the Day + Extra Credit Day 13 of Power Hold Challenge Day 13 of 60 Days of HIIT Level 3 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 14th, 2024
40 Knee-to-Elbows + Extra Credit (DD 1,914)
Manifest Workout + Extra Credit
Day 14 of Power Hold Challenge
Day 14 of 60 Days of HIIT Level 3
8 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
@Deadoks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Knee-to-Elbows + Extra Credit (DD 1,914) Manifest Workout + Extra Credit Day 14 of Power Hold Challenge Day 14 of 60 Days of HIIT Level 3 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-Ups@Deadoks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 15th, 2024
I ran over a mile
30 Glute Flex + Extra Credit (DD 1,915)
Earning My Stripes Workout Level 3 + Extra Credit
Day 15 of Power Hold Challenge
Day 15 of 60 Days of HIIT Level 3
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran over a mile 30 Glute Flex + Extra Credit (DD 1,915) Earning My Stripes Workout Level 3 + Extra Credit Day 15 of Power Hold Challenge Day 15 of 60 Days of HIIT Level 3 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 16th, 2024
I ran 2 miles
20 Burpees + Extra Credit (DD 1,916)
Shadowheart Workout Level 3 + Extra Credit
Day 16 of Power Hold Challenge
Day 16 of 60 Days of HIIT Level 3
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran 2 miles 20 Burpees + Extra Credit (DD 1,916) Shadowheart Workout Level 3 + Extra Credit Day 16 of Power Hold Challenge Day 16 of 60 Days of HIIT Level 3 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 17th, 2024
I ran a mile
60 Seconds Bear Plank Hold + Extra Credit (DD 1,917)
Today's Workout of the Day Level 3 + Extra Credit
Day 17 of Power Hold Challenge
Day 17 of 60 Days of HIIT Level 3
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a mile 60 Seconds Bear Plank Hold + Extra Credit (DD 1,917) Today's Workout of the Day Level 3 + Extra Credit Day 17 of Power Hold Challenge Day 17 of 60 Days of HIIT Level 3 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 18th, 2024
I ran a mile
20 Shrimp Squats + Extra Credit (DD 1,918)
Crunch Time Workout Level 3 + Extra Credit
Day 18 of Power Hold Challenge
Day 18 of 60 Days of HIIT Level 3
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a mile 20 Shrimp Squats + Extra Credit (DD 1,918) Crunch Time Workout Level 3 + Extra Credit Day 18 of Power Hold Challenge Day 18 of 60 Days of HIIT Level 3 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 19th, 2024
I ran a couple of miles
40 Plank Rotations + Extra Credit (DD 1,919)
Innkeeper Workout Level 3 + Extra Credit
Day 19 of Power Hold Challenge
Day 19 of 60 Days of HIIT Level 3
12 Lunges from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 40 Plank Rotations + Extra Credit (DD 1,919) Innkeeper Workout Level 3 + Extra Credit Day 19 of Power Hold Challenge Day 19 of 60 Days of HIIT Level 3 12 Lunges from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 20th, 2024
30 Hop Heel Clicks + Extra Credit (DD 1,920)
Savage Mode Workout Level 1 + Extra Credit
Day 20 of Power Hold Challenge
Day 20 of 60 Days of HIIT Level 3
12 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Hop Heel Clicks + Extra Credit (DD 1,920) Savage Mode Workout Level 1 + Extra Credit Day 20 of Power Hold Challenge Day 20 of 60 Days of HIIT Level 3 12 Jumping Jacks from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
There's a weeklong strike going on to support ceasefire in Gaza. To show solidarity, I will be putting my post on pause for this week. I will be back next week with a mega post, describing, what workouts I've done this week.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!
January 30th, 2024
I'm back, and besides getting a cold on Thursday, I did a good job at keeping up with my workouts. I will be posting about today's workouts only, to keep things simple.
50 Alternate Arm/Leg Raises + Extra Credit (DD 1,930)
Get Back Up Workout Level 3 + Extra Credit
Day 30 of Power Hold Challenge ( Cool)
Day 30 of 30 Days of HITT Level 3
12 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
For anyone, that wanted further details on the strike, I was doing, it was a way to tell the world to start a ceasefire for Gaza, so Palestinians can get proper relief and care. You can learn more about this from organizations like Doctors Without Borders.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I'm back, and besides getting a cold on Thursday, I did a good job at keeping up with my workouts. I will be posting about today's workouts only, to keep things simple.
50 Alternate Arm/Leg Raises + Extra Credit (DD 1,930) Get Back Up Workout Level 3 + Extra Credit Day 30 of Power Hold Challenge ( Cool) Day 30 of 30 Days of HITT Level 3 12 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsFor anyone, that wanted further details on the strike, I was doing, it was a way to tell the world to start a ceasefire for Gaza, so Palestinians can get proper relief and care. You can learn more about this from organizations like Doctors Without Borders.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 31st, 2024
40 Squat Hold Calf Raises + Extra Credit (DD 1,931)
Hightail Workout Level 3 + Extra Credit
Day 31 of 60 Days of HITT
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Squat Hold Calf Raises + Extra Credit (DD 1,931) Hightail Workout Level 3 + Extra Credit Day 31 of 60 Days of HITT 20 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Congratulations on Power Hold! 
MadamMeow
I see my vision burn, I feel my memories fade with time, but Im too young to worry...
Congratulations on finishing power hold! 
And thank you for the information.
And thank you for the information.
February 1st, 2024
60 Seconds Split Jacks + Extra Credit (DD 1,932)
No More Bad Days Workout Level 3 + Extra Credit
Day 32 of 60 Days of HITT Level 3
8 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
@Mamatigerj , @MadamMeow , @Deadoks , and @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Split Jacks + Extra Credit (DD 1,932) No More Bad Days Workout Level 3 + Extra Credit Day 32 of 60 Days of HITT Level 3 8 Jumping Jacks from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-Ups@Mamatigerj , @MadamMeow , @Deadoks , and @Fremen
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 2nd, 2024
20 Jumping Lunges + Extra Credit (DD 1,933)
Core & Balance Workout Level 3 + Extra Credit
Day 33 of 60 Days of HITT Level 3
12 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Jumping Lunges + Extra Credit (DD 1,933) Core & Balance Workout Level 3 + Extra Credit Day 33 of 60 Days of HITT Level 3 12 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 3rd, 2024
I ran a couple of miles
30 Climber Taps + Extra Credit (DD 1,934)
Equalizer Workout Level 3 + Extra Credit
Day 34 of 60 Days of HITT Level 3
12 Lunges from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 30 Climber Taps + Extra Credit (DD 1,934) Equalizer Workout Level 3 + Extra Credit Day 34 of 60 Days of HITT Level 3 12 Lunges from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 4th, 2024
40 Leg Raises + Extra Credit (DD 1,935)
Superhero in Training Workout Level 3 + Extra Credit
Day 35 of 60 Days of HITT Level 3
10 Basic Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Leg Raises + Extra Credit (DD 1,935) Superhero in Training Workout Level 3 + Extra Credit Day 35 of 60 Days of HITT Level 3 10 Basic Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 5th, 2024
I ran a couple of miles
50 Side Bends + Extra Credit (DD 1,936)
Bloom Workout + Extra Credit
Day 36 of 60 Days of HITT Level 3
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 50 Side Bends + Extra Credit (DD 1,936) Bloom Workout + Extra Credit Day 36 of 60 Days of HITT Level 3 4 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 6th, 2024
I ran a couple of miles
2 Minutes Side Leg Swings + Extra Credit (DD 1,937)
Touch Down Workout Level 3 + Extra Credit
Day 37 of 60 Days of HITT Level 3
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 2 Minutes Side Leg Swings + Extra Credit (DD 1,937) Touch Down Workout Level 3 + Extra Credit Day 37 of 60 Days of HITT Level 3 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 7th, 2024
I ran a mile
10 Tricep Extensions + Extra Credit (DD 1,938)
Here be Dragons Workout Level 3 + Extra Credit
Day 38 of 60 Days of HITT Level 3
10 Lunges from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a mile 10 Tricep Extensions + Extra Credit (DD 1,938) Here be Dragons Workout Level 3 + Extra Credit Day 38 of 60 Days of HITT Level 3 10 Lunges from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 8th, 2024
I ran a couple of miles
60 Seconds Superman Strech Hold + Extra Credit (DD 1,939)
Abs Upgrade Workout Level 3 + Extra Credit
Day 39 of 60 Days of HITT Level 3
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 60 Seconds Superman Strech Hold + Extra Credit (DD 1,939) Abs Upgrade Workout Level 3 + Extra Credit Day 39 of 60 Days of HITT Level 3 10 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 9th, 2024
I ran a couple of miles
40 Elbow Plank Arm Raises + Extra Credit (DD 1,940)
Maximus Workout Level 3 + Extra Credit
Day 40 of 60 Days of HITT Level 3
8 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 40 Elbow Plank Arm Raises + Extra Credit (DD 1,940) Maximus Workout Level 3 + Extra Credit Day 40 of 60 Days of HITT Level 3 8 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 10th, 2024
60 Squats + Extra Credit (DD 1,941)
Grit & Grace Workout Level 3 + Extra Credit
Day 41 of 60 Days of HITT Level 3
8 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Squats + Extra Credit (DD 1,941) Grit & Grace Workout Level 3 + Extra Credit Day 41 of 60 Days of HITT Level 3 8 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 11th, 2024
Side-to-Side Lunges with Toe Point 30 + Extra Credit (DD 1,942)
Inner Strength Workout + Extra Credit
Day 42 of 60 Days of HITT Level 3
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Side-to-Side Lunges with Toe Point 30 + Extra Credit (DD 1,942) Inner Strength Workout + Extra Credit Day 42 of 60 Days of HITT Level 3 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 12th, 2024
40 Get-Ups + Extra Credit (DD 1,943)
I am Enough Workout Level + Extra Credit
Day 43 of 60 Days of HITT Level 3
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Get-Ups + Extra Credit (DD 1,943) I am Enough Workout Level + Extra Credit Day 43 of 60 Days of HITT Level 3 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 13th, 2024
I ran a couple of miles
30 Reverse Plank Kicks + Extra Credit (DD 1,944)
Steamroller Workout Level 3 + Extra Credit
Day 44 of 60 Days of HITT Level 3
16 Jumping Jacks from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 30 Reverse Plank Kicks + Extra Credit (DD 1,944) Steamroller Workout Level 3 + Extra Credit Day 44 of 60 Days of HITT Level 3 16 Jumping Jacks from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 14th, 2024
30 Butterfly Sit-Ups + Extra Credit (DD 1,945)
Made With Love Workout Level 3 + Extra Credit
Day 45 of 60 Days of HITT Level 3
10 Pistol Squat from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Butterfly Sit-Ups + Extra Credit (DD 1,945) Made With Love Workout Level 3 + Extra Credit Day 45 of 60 Days of HITT Level 3 10 Pistol Squat from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 15th, 2024
60 Seconds Elbow Plank + Extra Credit (DD 1,946)
Stamina Workout + Extra Credit
Day 46 of 60 Days of HITT Level 3
20 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
60 Seconds Elbow Plank + Extra Credit (DD 1,946) Stamina Workout + Extra Credit Day 46 of 60 Days of HITT Level 3 20 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 16th, 2024
I ran a couple of miles
50 Side Plank Rotations + Extra Credit (DD 1,947)
Hall of Fame Workout Level 3 + Extra Credit
Day 47 of 60 Days of HITT Level 3
12 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran a couple of miles 50 Side Plank Rotations + Extra Credit (DD 1,947) Hall of Fame Workout Level 3 + Extra Credit Day 47 of 60 Days of HITT Level 3 12 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 17th, 2024
I ran around 5 miles
80 Knee Strikes + Extra Credit (DD 1,948)
Toughie Workout Level 3 + Extra Credit
Day 48 of 60 Days of HITT Level 3
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran around 5 miles 80 Knee Strikes + Extra Credit (DD 1,948) Toughie Workout Level 3 + Extra Credit Day 48 of 60 Days of HITT Level 3 4 Sit-Ups from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 18th, 2024
50 Side Bends + Extra Credit (DD 1,949)
Unwind Workout
Day 18 of Epic Cardio (I realized I haven't posted my progress on this.)
Day 49 of 60 Days of HITT Level 3
20 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
There is another weeklong strke going on, to try to call for aid for Palestinian citizens. I'm going to join for this week. My next post will be next Sunday.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Side Bends + Extra Credit (DD 1,949) Unwind Workout Day 18 of Epic Cardio (I realized I haven't posted my progress on this.) Day 49 of 60 Days of HITT Level 3 20 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsThere is another weeklong strke going on, to try to call for aid for Palestinian citizens. I'm going to join for this week. My next post will be next Sunday.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 19th-26th, 2024
I ran around 8 miles
5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957)
The Cake is a Lie Level 3 + Extra Credit, Storm Raider Level 3 + Extra Credit, Leviathan Level 3 + Extra Credit, Hollow Hold Level 3 + Extra Credit, Grown Up Level 3 + Extra Credit, The Odyssey Level 3 + Extra Credit, Splits + Extra Credit, and Assassin's Workout Level 3 + Extra Credit
Day 19-26 of Epic Cardio
Day 50-57 of 60 Days of HITT Level 3
12 Push-Ups, 36 Burpees, 24 Lunges, 8 Sit-Ups, and 4 Pistol Squats from Dare Dice
800 Punches
800 Kicks
160 Pull-Ups
160 Chin-Ups
I'm back from the strike, for anyone intersted in some organizations that are helping Palestinians citizens, that I was supporting for the week, there is Doctors Without Borders, Care for Gaza, and PCRF.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
I ran around 8 miles 5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957) The Cake is a Lie Level 3 + Extra Credit, Storm Raider Level 3 + Extra Credit, Leviathan Level 3 + Extra Credit, Hollow Hold Level 3 + Extra Credit, Grown Up Level 3 + Extra Credit, The Odyssey Level 3 + Extra Credit, Splits + Extra Credit, and Assassin's Workout Level 3 + Extra Credit Day 19-26 of Epic Cardio Day 50-57 of 60 Days of HITT Level 3 12 Push-Ups, 36 Burpees, 24 Lunges, 8 Sit-Ups, and 4 Pistol Squats from Dare Dice 800 Punches 800 Kicks 160 Pull-Ups 160 Chin-UpsI'm back from the strike, for anyone intersted in some organizations that are helping Palestinians citizens, that I was supporting for the week, there is Doctors Without Borders, Care for Gaza, and PCRF.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!