Spaceman Workout

DahMagicMan · May 30, 2023

May 29th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Butterfly Sit-Ups + Extra Credit (DD 1,681)

:v:

Day 29 of Lower Abs Challenge

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 22 of Push Pull Legs
:hoppy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · May 31, 2023

May 30th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Side Plank Rotations + Extra Credit (DD 1,682)

:v:

Day 30 of Lower Abs Challenge (My abs are sore after this challenge! :tired:

)

20 Push-Ups from Dare Dice

:v:

Day 23 of Push Pull Legs
:happy:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah · May 31, 2023

Congrats on lower abs!!! :perfect:

HellYeah · May 31, 2023

Congrats

NancyTree · May 31, 2023

Congrats on lower abs! :yas:

Fremen · May 31, 2023

Congrats

Montserrat · May 31, 2023

Congratulations!

:worried:

DahMagicMan · Jun 1, 2023

May 31st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

20 Sky Diver Push-Ups + Extra Credit (DD 1,683)

:v:

12 Squats from Dare Dice

:v:

Day 24 of Push Pull Legs
:yell:

@Tileenah , @HellYeah , @NancyTree ,@Fremen , and @Montserrat :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

Froud · Jun 1, 2023

Job well done!

DahMagicMan · Jun 1, 2023

June 1st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Lunge Punches + Extra Credit (DD 1,684)

:v:

8 Basic Burpees from Dare Dice

:v:

Day 25 of Push Pull Legs

:v:

Day 1 of Epic Glutes Challenge
:ballerina:

@Froud

Everybody, stay safe and healthy, and have a fantastic day!!!

TheLibrarian · Jun 1, 2023

DahMagicMan said:

BetaCorvi · Jun 1, 2023

Congrats!

DahMagicMan · Jun 3, 2023

June 2nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes High Knees + Extra Credit (DD 1,685)

:v:

16 Squats from Dare Dice

:v:

Day 26 of Push Pull Legs

:v:

Day 2 and 3 of Epic Glutes Challenge (I don't know why, but I thought it was the 3rd when I did that.)
:ballerina:

@BetaCorvi :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 5, 2023

June 3rd and 4th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

60 Seconds Elbow Clicks + Extra Credit and 30 Seconds One Arm Plank Hold + Extra Credit (DD 1,686)

:v:

8 Jumping Jacks and 10 Lunges from Dare Dice

:v:

Day 27 of Push Pull Legs

:v:

Day 4 of Epic Glutes Challenge
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 6, 2023

June 5th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Knee-to-Elbows + Extra Credit (DD 1,688)

:v:

10 Squats from Dare Dice

:v:

Day 28 of Push Pull Legs (I like this challenge. It was fun!)

:v:

Day 5 of Epic Glutes Challenge
:twirl:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah · Jun 6, 2023

Congrats on push-pull legs! :worried:

(or at least 28 days of it if it is more than 28 days long :ss:

)

Fremen · Jun 6, 2023

Congrats

Froud · Jun 6, 2023

Woop Woop!

Montserrat · Jun 6, 2023

Congratulations!

:worried:

DahMagicMan · Jun 7, 2023

June 6th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Clamshells + Extra Credit (DD 1,689)

:v:

16 Push-Ups from Dare Dice

:v:

Day 1 of Zen

:v:

Day 6 of Epic Glutes Challenge
:makeway:

@Tileenah , @Fremen , @Froud , and @Montserrat :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 8, 2023

June 7th and 8th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

2 Minutes Shoulder Taps + Extra Credit and 60 Seconds Elbow Plank Hold + Extra Credit (DD 1,690)

:v:

20 Lunges and 12 Sit-Ups from Dare Dice

:v:

Day 2 and 3 of Zen

:v:

Day 7 and 8 of Epic Glutes Challenge
:fantastic:

Everybody, stay safe and healthy, and have a fantastic day!!!

NancyTree · Jun 10, 2023

Congrats on the program! :worried:

DahMagicMan · Jun 11, 2023

June 9th and 10th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

40 Single Leg Bridges + Extra Credit and 2 Minutes Tree Pose Hold + Extra Credit (DD 1,692 and 1,693)

:v:

4 Squats from Dare Dice

:v:

Day 4 and 5 of Zen

:v:

Day 9 and 10 of Epic Glutes Challenge
:star:

@NancyTree :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 11, 2023

June 11th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Superman Stretch Hold + Extra Credit (DD 1,694)

:v:

4 Jumping Jacks from Dare Dice

:v:

Day 6 of Zen

:v:

Day 11 of Epic Glutes Challenge
:ballerina:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 15, 2023

June 12th, 13th and 14th 2023

:completed:

90 Pull-Ups

:v:

90 Chin-Ups

:v:

300 Punches

:v:

300 Kicks

50 High Crunches + Extra Credit, 5 Minutes Raised Arm Hold + Extra Credit, and 2 Minutes Side Jacks (DD 1,695, 1,700, and 1,701)

:v:

12 Lunges from Dare Dice

:v:

Day 7 of Zen

:v:

Day 12, 13, and 14 of Epic Glutes Challenge
:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 15, 2023

June 15th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Crunch Kicks (DD 1,702)

:v:

8 Squats from Dare Dice

:v:

Day 8 of Zen

:v:

Day 15 of Epic Glutes Challenge
:welcome:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 17, 2023

June 16th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Plank Arm Raises (DD 1,703)

:v:

10 Sit-Ups from Dare Dice

:v:

Day 9 of Zen

:v:

Day 16 of Epic Glutes Challenge
:hero:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 18, 2023

June 17th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

15 Tricep Extensions + Extra Credit (DD 1,704)

:v:

8 Sit-Ups from Dare Dice

:v:

Day 10 of Zen

:v:

Day 17 of Epic Glutes Challenge
:ballz:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 19, 2023

June 18th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Second Single Leg Hops + Extra Credit (DD 1,705)

:v:

8 Jumping Jacks from Dare Dice

:v:

Day 11 of Zen

:v:

Day 18 of Epic Glutes Challenge
:singlehop:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 20, 2023

June 19th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

3 Mintes Wall Sit + Extra Credit (DD 1,706)

:v:

12 Squats from Dare Dice

:v:

Day 12 of Zen

:v:

Day 19 of Epic Glutes Challenge
:worry:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 22, 2023

June 20th and 21st 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

50 Lunge Punches + Extra Credit and 60 Seconds Single Leg Bridges + Extra Credit (DD 1,707 and 1,708)

:v:

12 Jumping Jacks from Dare Dice

:v:

Day 13 and 14 of Zen

:v:

Day 20 and 21 of Epic Glutes Challenge
:mhearts:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 22, 2023

June 22nd 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

2 Minutes Balance Leg Swings + Extra Credit (DD 1,709)

:v:

12 Basic Burpees from Dare Dice

:v:

Day 15 of Zen

:v:

Day 22 of Epic Glutes Challenge
:hehehe:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 27, 2023

June 23rd, 24th, 25th, and 26th 2023 (Man am I late!)

:completed:

80 Pull-Ups

:v:

80 Chin-Ups

:v:

400 Punches

:v:

400 Kicks

2 Minutes Chest Expansions + Extra Credit, 50 Knee-to-Elbows + Extra Credit, 60 Seconds Side Plank Hold, and 40 Leg Raises + Extra Credit (DD 1,710, 1,711, 1,712, and 1,713)

:v:

16 Push-Ups from Dare Dice

:v:

Day 16 and 17 of Zen

:v:

Day 23, 24, 25, and 26 of Epic Glutes Challenge
:phew:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 28, 2023

June 27th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Squats + Extra Credit (DD 1,714)

:v:

12 Squats from Dare Dice

:v:

Day 18 of Zen

:v:

Day 27 of Epic Glutes Challenge
:staystrong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 29, 2023

June 28th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 High Crunches + Extra Credit (DD 1,715)

:v:

16 Squats from Dare Dice

:v:

Day 28 of Epic Glutes Challenge

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jun 29, 2023

June 29th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

50 Side Kicks + Extra Credit (DD 1,716)

:v:

4 Squats from Dare Dice

:v:

Day 29 of Epic Glutes Challenge
:devil:

Everybody, stay safe and healthy, and have a fantastic day!!!

Ekaterina · Jun 30, 2023

:утвердить:

DahMagicMan · Jul 1, 2023

June 30th 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

60 Seconds Balance Hold + Extra Credit (DD 1,717)

:v:

20 Basic Burpees from Dare Dice

:v:

Day 30 of Epic Glutes Challenge (I had funwith that one.)

:v:

Day 20 of Zen
:ballerina:

Everybody, stay safe and healthy, and have a fantastic day!!!

Tileenah · Jul 1, 2023

Congrats on fun-epic glutes ! :hooray:

BetaCorvi · Jul 1, 2023

Congrats!

Fremen · Jul 1, 2023

Congrats

Mamatigerj · Jul 1, 2023

Congrats!

Montserrat · Jul 1, 2023

Congratulations on Epic Glutes!

:worried:

DahMagicMan · Jul 2, 2023

July 1st, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

100 Punces + Extra Credit (DD 1,718)

:v:

4 Sit-Ups from Dare Dice

:v:

Day 1 of Epic Core

:v:

Day 21 of Zen
:moves:

@Tileenah , @BetaCorvi , @Fremen , @Mamatigerj , and @Montserrat :thanks:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 3, 2023

July 2nd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Cossack Squats + Extra Credit (DD 1,719)

:v:

16 Sit-Ups from Dare Dice

:v:

Day 2 of Epic Core

:v:

Day 22 of Zen
:staystrong:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 4, 2023

July 3rd, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

30 Seconds Calf Raises + Extra Credit (DD 1,720)

:v:

8 Sit-Ups from Dare Dice

:v:

Day 3 of Epic Core

:v:

Day 23 of Zen
:hoppy:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 5, 2023

July 4th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Toe Taps + Extra Credit (DD 1,721)

:v:

12 Basic Burpees from Dare Dice

:v:

Day 4 of Epic Core

:v:

Day 24 of Zen
:boss:

Everybody, stay safe and healthy, and have a fantastic day!!!

astro_rae · Jul 5, 2023

belated congrats on epic glutes!

DahMagicMan · Jul 6, 2023

July 5th, 2023

:completed:

20 Pull-Ups

:v:

20 Chin-Ups

:v:

100 Punches

:v:

100 Kicks

40 Reverse Angles + Extra Credit (DD 1,722)

:v:

12 Lunges from Dare Dice

:v:

Day 5 of Epic Core

:v:

Day 25 of Zen
:yes:

@astro_rae :thanku:

Everybody, stay safe and healthy, and have a fantastic day!!!

DahMagicMan · Jul 8, 2023

July 6th and 7th, 2023

:completed:

40 Pull-Ups

:v:

40 Chin-Ups

:v:

200 Punches

:v:

200 Kicks

30 Push-Ups + Extra Credit and 60 Seconds Arm Scissors + Extra Credit (DD 1,723 and 1,724)

:v:

12 Lunges and 10 Push-Ups from Dare Dice

:v:

Day 6 and 7 of Epic Core
:blackout:

Everybody, stay safe and healthy, and have a fantastic day!!!

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