Spaceman Workout

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
May 30th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 50 Side Plank Rotations + Extra Credit (DD 1,682)

:v: Day 30 of Lower Abs Challenge (My abs are sore after this challenge! :tired:)

:v: 20 Push-Ups from Dare Dice

:v: Day 23 of Push Pull Legs
:happy:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 2nd, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 2 Minutes High Knees + Extra Credit (DD 1,685)

:v: 16 Squats from Dare Dice

:v: Day 26 of Push Pull Legs

:v: Day 2 and 3 of Epic Glutes Challenge (I don't know why, but I thought it was the 3rd when I did that.)
:ballerina::dancy::ballerina:
@BetaCorvi :thanku:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 3rd and 4th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 60 Seconds Elbow Clicks + Extra Credit and 30 Seconds One Arm Plank Hold + Extra Credit (DD 1,686)

:v: 8 Jumping Jacks and 10 Lunges from Dare Dice

:v: Day 27 of Push Pull Legs

:v: Day 4 of Epic Glutes Challenge
:fantastic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 5th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Knee-to-Elbows + Extra Credit (DD 1,688)

:v: 10 Squats from Dare Dice

:v: Day 28 of Push Pull Legs (I like this challenge. It was fun!)

:v: Day 5 of Epic Glutes Challenge
:twirl:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 7th and 8th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 2 Minutes Shoulder Taps + Extra Credit and 60 Seconds Elbow Plank Hold + Extra Credit (DD 1,690)

:v: 20 Lunges and 12 Sit-Ups from Dare Dice

:v: Day 2 and 3 of Zen

:v: Day 7 and 8 of Epic Glutes Challenge
:fantastic:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 9th and 10th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 40 Single Leg Bridges + Extra Credit and 2 Minutes Tree Pose Hold + Extra Credit (DD 1,692 and 1,693)

:v: 4 Squats from Dare Dice

:v: Day 4 and 5 of Zen

:v: Day 9 and 10 of Epic Glutes Challenge
:star:
@NancyTree :thanks:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 11th, 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Seconds Superman Stretch Hold + Extra Credit (DD 1,694)

:v: 4 Jumping Jacks from Dare Dice

:v: Day 6 of Zen

:v: Day 11 of Epic Glutes Challenge
:ballerina:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 12th, 13th and 14th 2023

:completed:

:v: 90 Pull-Ups

:v: 90 Chin-Ups

:v: 300 Punches

:v: 300 Kicks

:v: 50 High Crunches + Extra Credit, 5 Minutes Raised Arm Hold + Extra Credit, and 2 Minutes Side Jacks (DD 1,695, 1,700, and 1,701)

:v: 12 Lunges from Dare Dice

:v: Day 7 of Zen

:v: Day 12, 13, and 14 of Epic Glutes Challenge
:ss:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 19th 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 3 Mintes Wall Sit + Extra Credit (DD 1,706)

:v: 12 Squats from Dare Dice

:v: Day 12 of Zen

:v: Day 19 of Epic Glutes Challenge
:worry:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
Last edited:

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 20th and 21st 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 50 Lunge Punches + Extra Credit and 60 Seconds Single Leg Bridges + Extra Credit (DD 1,707 and 1,708)

:v: 12 Jumping Jacks from Dare Dice

:v: Day 13 and 14 of Zen

:v: Day 20 and 21 of Epic Glutes Challenge
:mhearts:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 22nd 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 2 Minutes Balance Leg Swings + Extra Credit (DD 1,709)

:v: 12 Basic Burpees from Dare Dice

:v: Day 15 of Zen

:v: Day 22 of Epic Glutes Challenge
:hehehe:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 23rd, 24th, 25th, and 26th 2023 (Man am I late!)

:completed:

:v: 80 Pull-Ups

:v: 80 Chin-Ups

:v: 400 Punches

:v: 400 Kicks

:v: 2 Minutes Chest Expansions + Extra Credit, 50 Knee-to-Elbows + Extra Credit, 60 Seconds Side Plank Hold, and 40 Leg Raises + Extra Credit (DD 1,710, 1,711, 1,712, and 1,713)

:v: 16 Push-Ups from Dare Dice

:v: Day 16 and 17 of Zen

:v: Day 23, 24, 25, and 26 of Epic Glutes Challenge
:phew:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
June 30th 2023

:completed:

:v: 20 Pull-Ups

:v: 20 Chin-Ups

:v: 100 Punches

:v: 100 Kicks

:v: 60 Seconds Balance Hold + Extra Credit (DD 1,717)

:v: 20 Basic Burpees from Dare Dice

:v: Day 30 of Epic Glutes Challenge (I had funwith that one.)

:v: Day 20 of Zen
:ballerina:
Everybody, stay safe and healthy, and have a fantastic day!!!
 

DahMagicMan

Well-known member
Druid from America
Pronouns: He/Him
Posts: 1,820
July 6th and 7th, 2023

:completed:

:v: 40 Pull-Ups

:v: 40 Chin-Ups

:v: 200 Punches

:v: 200 Kicks

:v: 30 Push-Ups + Extra Credit and 60 Seconds Arm Scissors + Extra Credit (DD 1,723 and 1,724)

:v: 12 Lunges and 10 Push-Ups from Dare Dice

:v: Day 6 and 7 of Epic Core
:blackout:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
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