Monday, 6 March
Afternoon
5 km run:
-- 10 min warmup
-- 10x: 20 sec sprint | 45 sec jog
-- 10 min cooldown
Evening
-- 6x24 shoulder taps | day 24 of
Chest & Arms
-- 5x30 sec elbow plank | day 22 of
Cardio HIIT
-- 5x40 flutter kicks | day 24 of
Makeover
--
Day 19 of Power HIIT | lvl III | 8 kg kettlebell
-- 75 burpees | day 19 of
Burpee
-- 3x1 pull-ups | day 24 of
Push & Pull | first attempt to do pull-ups in a gym. The bar is so ridiculously high there!
This day we bought a gym membership with my fiancé and have been going there several times a week since then. I don't really do anything different from what I'd do at home, but I like the change of environment, and it's a nice way to spend time "together" (we actually just go there and then walk home together, and we both just do our own thing while there). I like the atmosphere of this gym. It doesn't have that stereotypical toxic gym vibe, and instead there are many different kinds of people, each doing their own stuff from light bodyweight cardio to rope skipping to calisthenics to traditional weight training with machines... we usually go there in the morning when there are few people, but if we happen to only have time after work hours, I don't mind that either, because there are more people to peek at during rest times.
Not in a creepy way, it's just interesting to see all the different kinds of exercises people train themselves with.