Thank you,
@JCU ,
@NancyTree ,
@Silent Wolf ,
@Laura Rainbow Dragon ,
@Maly ,
@HellYeah ,
@PetiteSheWolf ,
@Fremen ,
@aku-chan ,
@TopNotch ,
@JohnStrong ,
@BetaCorvi ,
@Anek ,
@Haleth ,
@CODawn ,
@mavie !
Tuesday, January 17
Morning
-- 1 hr 45 min run | a long run on the first day of my period… It wasn't the most pleasant run for sure. My muscles got tired easily, my joints felt rusty and my lower abdomen and lower back reminded me from time to time that if I dared to go any faster, they'd protest with cramps.
Midday
-- 3x pull-ups to failure: 3-1-1 | day 6 of
Push & Pull
-- 3x24 shoulder taps | day 6 of
Chest & Arms
-- 2x30 sec elbow plank | day 6 of
Cardio HIIT
-- 5x10 flutter kicks | day 6 of
Makeover
-- 30 sec superman hold | day 6 of
Hollow Hold
Late afternoon
-- 30 burpees | day 6 of
Burpee
-- 3x3 min march steps | day 17 of
The Guardian | subquest: all clear
After checking out the pull-up bar, the cat decided to just stay there.
Wednesday, January 18
Before breakfast
-- 45 min easy run
Midday
-- 3x push-ups to failure: 22-10-4 | day 7 of
Push & Pull
-- 3x push-ups to failure: 5-5-6 | day 7 of
Chest & Arms
-- 35 sec hollow hold | day 7 of
Hollow Hold
-- Day 18 of
The Guardian | subquest: 100 goblins
Thursday, January 19
Morning
Speed repeats:
-- 15 min warmup
-- 3x: 5 min fast pace (4:47-4:59) | 3 min jog
-- 6x: 30 sec fast pace (4:41-4:53) | 1 min jog
-- 15 min cooldown
Late evening
-- 3x4 min march steps | day 19 of
The Guardian | subquest: 100 goblins
That was all for today, plus a thorough clean-up of the flat because I had guests in the evening.
Also, the first shipment of the weapons we've ordered for the D&D larp we'll go to in February have arrived! Three axes, seven daggers and some monster body parts.
The maces, swords and shields will come towards the end of January.