Mianevem
Well-known member
Tuesday, 11 April
Before breakfast
-- 8 km bike ride
Throughout the day
-- Energizer | with EC
Afternoon
-- Day 9 of PPL | push | 7 kg dumbbells
-- Day 11 of Code of Abs | crunch kicks don't hurt anymore!
-- 20 sec bridge hold | day 11 of Leg Day Everyday
Before breakfast
-- 8 km bike ride
Throughout the day
-- Energizer | with EC
Afternoon
-- Day 9 of PPL | push | 7 kg dumbbells
-- Day 11 of Code of Abs | crunch kicks don't hurt anymore!
-- 20 sec bridge hold | day 11 of Leg Day Everyday