The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
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November 18th, 2022

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40 Raised Leg Cricles + Extra Credit (DD 1489)
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Everybody, stay safe and healthy, and have a fantastic day!!!
 
09.11.2022 [50 Leg Raises] - done with EC.
10.11.2022 [80 Seal Jacks] - done with EC.
11.11.2022 [3 Minutes Raised Arms Circles] - done with EC.
12.11.2022 [60 Seconds Supergirl Stretch Hold] - done with EC.
13.11.2022 [40 Plank Knee-To-Elbows] - done with EC.
14.11.2022 [40 Plank Hold Arm Raises] - done with EC.
15.11.2022 [2 Minutes Boat Fold Hold] - done with EC.
16.11.2022 [60 Seconds Lunge Step-ups] - done with EC.
17.11.2022 [30 Side-To-Side Lunges] - done with EC.
18.11.2022 [40 Raised Leg Circles] - done with EC.
19.11.2022 [40 Scorpion Twists] - done with EC.

Have a nice day bees!
 
20.11.2022 [40 Tricep Dips] - done with EC.
21.11.2022 [60 Seconds Balance Hold] - done with EC.
22.11.2022 [20 Jump Squats] - done with EC.
23.11.2022 [60 Seconds Leg Raise Hold] - done with EC.
24.11.2022 [100 Side Shoulder Taps] - done with EC.
25.11.2022 [2 Minutes One Arm Plank Hold] - done with EC.
26.11.2022 [60 Seconds Pacer Steps] - done with EC.
27.11.2022 [40 Split Lunges] - done with EC.

Have a nice day bees!
 
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