from
November 18th: 40 Raised Leg Circles +EC
(935 - 931 +EC)
(935 - 931 +EC)
from
November 18th, 2022
40 Raised Leg Cricles + Extra Credit (DD 1489)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 18th: 40 Raised Leg Circles +EC
Have a wonderful weekend, bees!
Have a wonderful weekend, bees!November 19th: 40 Scorpion Twists +EC
(936 - 932 +EC)
(936 - 932 +EC)
aphexhippie
Pronouns: he/it/they
Posts: 3
November 19th: 40 Scorpion Twists +EC
Song Recommendation: Alex G - Gretel
Song Recommendation: Alex G - Gretel
irina_bu
Witcher
Posts: 145
09.11.2022 [50 Leg Raises] - done with EC.
10.11.2022 [80 Seal Jacks] - done with EC.
11.11.2022 [3 Minutes Raised Arms Circles] - done with EC.
12.11.2022 [60 Seconds Supergirl Stretch Hold] - done with EC.
13.11.2022 [40 Plank Knee-To-Elbows] - done with EC.
14.11.2022 [40 Plank Hold Arm Raises] - done with EC.
15.11.2022 [2 Minutes Boat Fold Hold] - done with EC.
16.11.2022 [60 Seconds Lunge Step-ups] - done with EC.
17.11.2022 [30 Side-To-Side Lunges] - done with EC.
18.11.2022 [40 Raised Leg Circles] - done with EC.
19.11.2022 [40 Scorpion Twists] - done with EC.
Have a nice day bees!
10.11.2022 [80 Seal Jacks] - done with EC.
11.11.2022 [3 Minutes Raised Arms Circles] - done with EC.
12.11.2022 [60 Seconds Supergirl Stretch Hold] - done with EC.
13.11.2022 [40 Plank Knee-To-Elbows] - done with EC.
14.11.2022 [40 Plank Hold Arm Raises] - done with EC.
15.11.2022 [2 Minutes Boat Fold Hold] - done with EC.
16.11.2022 [60 Seconds Lunge Step-ups] - done with EC.
17.11.2022 [30 Side-To-Side Lunges] - done with EC.
18.11.2022 [40 Raised Leg Circles] - done with EC.
19.11.2022 [40 Scorpion Twists] - done with EC.
Have a nice day bees!
November 19th, 2022
40 Scorpion Twists + Extra Credit (DD 1490)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
Sunny Alex
Rogue
from
Athens Greece
Posts: 11
November 19th Scorpion Twists and November 20th tricep dips, both DONE today.
I love how Scorpion Twists relax your lower back.
I love how Scorpion Twists relax your lower back.
November 20th: 40 Tricep Dips +EC 
(937 - 933 +EC)
(937 - 933 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 19th: 40 Scorpion Twists +EC
November 20th: 40 Tricep Dips +EC
November 20th: 40 Tricep Dips +EC
November 20th, 2022
40 Tricep Dips + Extra Credit (DD 1491)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 21st: 60 Seconds Virabhadrasana III +EC
(938 - 934 +EC)
(938 - 934 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 21st: 60 Seconds Balance Hold +EC
November 21st, 2022
60 Seconds Balance Hold + Extra Credit (DD 1492)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 22nd: 20 Jump Squats +EC
(939 - 935 +EC)
(939 - 935 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 22nd: 20 Jump Squats +EC
November 22nd, 2022
20 Jump Squats + Extra Credit (DD 1493)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 23rd: 60 Seconds Leg Raise Hold +EC
(940 - 936 +EC)
(940 - 936 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 23rd: 60 Seconds Leg Raise Hold +EC
November 23rd, 2022
Leg Raise Hold + Extra Credit (DD 1494)
I forgot to upload this earlier!
Everybody, stay safe and healthy, and have a fantastic day!!!
I forgot to upload this earlier!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 24th, 2022
100 Side Shoulder Taps + Extra Credit (DD 1495)
For everyone that celebrates it today, Happy Thanksgiving!
Everybody, stay safe and healthy, and have a fantastic day!!!
For everyone that celebrates it today, Happy Thanksgiving!
Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 24th: 100 Side Shoulder Taps +EC
November 24th: 100 Side Shoulder Taps +EC
(941 - 937 +EC)
To all the Americans, Happy Thanksgiving!
(941 - 937 +EC)
To all the Americans, Happy Thanksgiving!
November 25th: 2 Minutes One-Arm Plank Hold +EC
(942 - 938 +EC)
(942 - 938 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 25th: 2 Minutes One Arm Plank Hold +EC
November 25th, 2022
2 Minutes One Arm Plank Hold + Extra Credit (DD 1496)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 26th: 60 Seconds Pacer Steps +EC
(943 - 939 +EC)
(943 - 939 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 26th: 60 Seconds Pacer Steps +EC
Enjoy your weekend, all bees!
Enjoy your weekend, all bees!November 26th, 2022
60 Seconds Pacer Steps + Extra Credit (DD 1497)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
irina_bu
Witcher
Posts: 145
20.11.2022 [40 Tricep Dips] - done with EC.
21.11.2022 [60 Seconds Balance Hold] - done with EC.
22.11.2022 [20 Jump Squats] - done with EC.
23.11.2022 [60 Seconds Leg Raise Hold] - done with EC.
24.11.2022 [100 Side Shoulder Taps] - done with EC.
25.11.2022 [2 Minutes One Arm Plank Hold] - done with EC.
26.11.2022 [60 Seconds Pacer Steps] - done with EC.
27.11.2022 [40 Split Lunges] - done with EC.
Have a nice day bees!
21.11.2022 [60 Seconds Balance Hold] - done with EC.
22.11.2022 [20 Jump Squats] - done with EC.
23.11.2022 [60 Seconds Leg Raise Hold] - done with EC.
24.11.2022 [100 Side Shoulder Taps] - done with EC.
25.11.2022 [2 Minutes One Arm Plank Hold] - done with EC.
26.11.2022 [60 Seconds Pacer Steps] - done with EC.
27.11.2022 [40 Split Lunges] - done with EC.
Have a nice day bees!
November 27th: 40 Split Lunges +EC
(944 - 940 +EC)
(944 - 940 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 27th: 40 Split Lunges +EC
November 27th, 2022
40 Split Lunges + Extra Credit (DD 1498)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 28th: 10 Burpees +EC
(945 - 941 +EC)
(945 - 941 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 28th: 10 Burpees +EC
November 28th, 2022
10 Burpees + Extra Credit (DD 1499)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
November 29th: 2 Minutes Raised Leg Hold +EC
(946 - 942 +EC)
(946 - 942 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
November 29th: 2 Minutes Raised Leg Hold +EC
November 29th, 2022
2 Minutes Raised Leg Hold + Extra Credit (DD 1500)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
