The Exercise of the Day / Daily Dare Chatroom

With the new dawn of a new Hive, I figured it's time to also move our Exercise of the Day (formely known as Daily Dare, DD) chatroom in here.

A quick note: DDs used to have Extra Credits, but they don't anymore. So, in case anyone is new to this, don't get intimidated when you read other posts that say +EC. Back in the day, the majority of them used to be "do the DD in one go," so now the EC is something personal that we do to flavor things up. Think of it as adding an extra challenge to it, say "doing it in one go," or simple "adding weights," or stuff to make it harder. This is completely optional, and you are not obligated to do it if you don't feel like it, or aren't able to do so! Taking on the DD is already a challenge on itself!
 
December 23rd, 2022

v.png
2 Minutes Side Leg Swings + Extra Credit (DD 1524)
:welcome:
Everybody, stay safe and healthy, and have a fantastic day!!!
 
14.12.2022 [Minutes Butt Kicks] - done with EC.
15.12.2022 [2 Minutes Side Leg Extensions] - done with EC.
16.12.2022 [40 Side-to-Side Lunges with Toe Point] - done with EC.
17.12.2022 [2 Minutes Side-to-Side Backfists] - done with EC.
18.12.2022 [30 Butterfly Sit-Ups] - done with EC.
19.12.2022 [40 Knee-In with Back Kick] - done with EC.
20.12.2022 [60 Seconds Side Bends] - done with EC.
21.12.2022 [20 Sky Diver Push-Ups] - done with EC.
22.12.2022 [40 Single Leg Bridges] - done with EC.
23.12.2022 [2 Minutes Side Leg Swings] - done with EC.
24.12.2022 [2 Minutes Wall Sit] - done with EC.
25.12.2022 [5 Minutes Meditation] - done with EC.
26.12.2022 [60 Seconds Plank Hold] - done with EC.

Have a nice day bees!
 
27.12.2022 [40 Knee-to-Elbows] - done with EC.
28.12.2022 [40 Squat Hops on the Spot] - done with EC.
29.12.2022 [50 Lunge Punches] - done with EC.
30.12.2022 [20 Upward Downward Dog] - done with EC.
31.12.2022 [2 Minutes Tree Pose Hold] - done with EC.
01.01.2023 [50 Knee-to-Elbow] - done with EC.

Have a nice day bees!