from
December 23rd, 2022
2 Minutes Side Leg Swings + Extra Credit (DD 1524)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
from
December 24th: 2 Minutes Wall-Sit +EC
(971 - 967 +EC)
(971 - 967 +EC)
December 24h, 2022
2 Minutes Wall Sit + Extra Credit (DD 1525)
Sorry for being late. I was enjoying Christmas Eve.
Everybody, stay safe and healthy, and have a fantastic day!!!
Sorry for being late. I was enjoying Christmas Eve.
Everybody, stay safe and healthy, and have a fantastic day!!!
December 25th: 5 Minutes Meditation (Qi Gong Breathing) +EC
(972 - 968 +EC)
I needed that. Merry Christmas, bees!
(972 - 968 +EC)
I needed that. Merry Christmas, bees!
December 26th: 60 Seconds Plank Hold +EC
(973 - 969 +EC)
(973 - 969 +EC)
brandteixeira
from
Porto
Posts: 37
60 Seconds Plank Hold done
irina_bu
Witcher
Posts: 145
14.12.2022 [Minutes Butt Kicks] - done with EC.
15.12.2022 [2 Minutes Side Leg Extensions] - done with EC.
16.12.2022 [40 Side-to-Side Lunges with Toe Point] - done with EC.
17.12.2022 [2 Minutes Side-to-Side Backfists] - done with EC.
18.12.2022 [30 Butterfly Sit-Ups] - done with EC.
19.12.2022 [40 Knee-In with Back Kick] - done with EC.
20.12.2022 [60 Seconds Side Bends] - done with EC.
21.12.2022 [20 Sky Diver Push-Ups] - done with EC.
22.12.2022 [40 Single Leg Bridges] - done with EC.
23.12.2022 [2 Minutes Side Leg Swings] - done with EC.
24.12.2022 [2 Minutes Wall Sit] - done with EC.
25.12.2022 [5 Minutes Meditation] - done with EC.
26.12.2022 [60 Seconds Plank Hold] - done with EC.
Have a nice day bees!
15.12.2022 [2 Minutes Side Leg Extensions] - done with EC.
16.12.2022 [40 Side-to-Side Lunges with Toe Point] - done with EC.
17.12.2022 [2 Minutes Side-to-Side Backfists] - done with EC.
18.12.2022 [30 Butterfly Sit-Ups] - done with EC.
19.12.2022 [40 Knee-In with Back Kick] - done with EC.
20.12.2022 [60 Seconds Side Bends] - done with EC.
21.12.2022 [20 Sky Diver Push-Ups] - done with EC.
22.12.2022 [40 Single Leg Bridges] - done with EC.
23.12.2022 [2 Minutes Side Leg Swings] - done with EC.
24.12.2022 [2 Minutes Wall Sit] - done with EC.
25.12.2022 [5 Minutes Meditation] - done with EC.
26.12.2022 [60 Seconds Plank Hold] - done with EC.
Have a nice day bees!
December 25th and 26th, 2022
60 Seconds Plank Hold + Extra Credit (DD 1526)
I hope you all had a Merry Christmas!
If you don't celebrate, then I hoped you enjoyed the weekend!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
I hope you all had a Merry Christmas!
If you don't celebrate, then I hoped you enjoyed the weekend!!!Everybody, stay safe and healthy, and have a fantastic day!!!
December 27th: 40 Knee-to-elbows +EC
(974 - 970 +EC)
(974 - 970 +EC)
December 27th, 2022
40 Knee-to-Elbows + Extra Credit (DD 1527)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
December 28th: 40 Squat Hops on the Spot +EC
(975 - 971 +EC)
(975 - 971 +EC)
December 28th, 2022
40 Squat Hops on the Spot + Extra Credit (DD 1528)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
December 29th, 2022
50 Lunge Punches + Extra Credit (DD 1529)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
December 29th: 50 Lunge Punches +EC
(976 - 972 +EC)
(976 - 972 +EC)
December 30th: Upward / Downward Dogs +EC
(977 - 973 +EC)
(977 - 973 +EC)
December 30th, 2022
20 Upward Downward Dog + Extra Credit (DD 1530)
Everybody, stay safe and healthy, and have a fantastic day!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
December 31st: 2 Minutes Vrksasana +EC
(978 - 974 +EC)
(978 - 974 +EC)
December 31st, 2022
2 Minutes Tree Pose Hold + Extra Credit (DD 1531)
Happy New Year everyone!
Everybody, stay safe and healthy, and have a fantastic day!!!
2 Minutes Tree Pose Hold + Extra Credit (DD 1531)Happy New Year everyone!
Everybody, stay safe and healthy, and have a fantastic day!!!
January 1st: 50 Knee-to-elbows +EC
(979 - 975 +EC)
Happy new year!
(979 - 975 +EC)
Happy new year!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
24.12.22 2 Minutes Wall Sit
25.12.22 5 Minutes Meditation
26.12.22 60 Seconds Plank Hold
27.12.22 40 Knee-to-Elbows
28.12.22 40 Squat Hops on the Spot
29.12.22 50 Lunge Punches
30.12.22 20 Upward Downward Dog
31.12.22 2 Minutes Tree Pose Hold
01.01.23 50 Knee-to-Elbow
all +EC
Happy New Year, bees!
25.12.22 5 Minutes Meditation
26.12.22 60 Seconds Plank Hold
27.12.22 40 Knee-to-Elbows
28.12.22 40 Squat Hops on the Spot
29.12.22 50 Lunge Punches
30.12.22 20 Upward Downward Dog
31.12.22 2 Minutes Tree Pose Hold
01.01.23 50 Knee-to-Elbow
all +EC
Happy New Year, bees!
irina_bu
Witcher
Posts: 145
27.12.2022 [40 Knee-to-Elbows] - done with EC.
28.12.2022 [40 Squat Hops on the Spot] - done with EC.
29.12.2022 [50 Lunge Punches] - done with EC.
30.12.2022 [20 Upward Downward Dog] - done with EC.
31.12.2022 [2 Minutes Tree Pose Hold] - done with EC.
01.01.2023 [50 Knee-to-Elbow] - done with EC.
Have a nice day bees!
28.12.2022 [40 Squat Hops on the Spot] - done with EC.
29.12.2022 [50 Lunge Punches] - done with EC.
30.12.2022 [20 Upward Downward Dog] - done with EC.
31.12.2022 [2 Minutes Tree Pose Hold] - done with EC.
01.01.2023 [50 Knee-to-Elbow] - done with EC.
Have a nice day bees!
Janurary 1st, 2023
50 Knee-to-Elbow + Extra Credit (DD 1532)
Everybody, stay safe and healthy, and have a fantastic day!!!
50 Knee-to-Elbow + Extra Credit (DD 1532)Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
January 2nd: 40 Cossack Squats +EC
January 2nd: 40 Cossack Squats +EC
(980 - 976 +EC)
(980 - 976 +EC)
Sunny Alex
Rogue
from
Athens Greece
Posts: 11
January 2nd: 40 Cossack Squats DONE!
Janurary 2nd, 2023
40 Crossack Squats + Extra Credit (DD 1533)
Everybody, stay safe and healthy, and have a fantastic day!!!
40 Crossack Squats + Extra Credit (DD 1533)Everybody, stay safe and healthy, and have a fantastic day!!!
January 3rd: 20 Raised Leg Push-ups +EC
(981 - 977 +EC)
(981 - 977 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
January 3rd: 20 Raised Leg Push-Ups +EC
Janurary 3rd, 2023
20 Raised Leg Push-Ups + Extra Credit (DD 1534)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Raised Leg Push-Ups + Extra Credit (DD 1534)Everybody, stay safe and healthy, and have a fantastic day!!!
January 4th: 60 Toe Taps +EC
(982 - 978 +EC)
(982 - 978 +EC)
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
January 4th: 60 Toe Taps +EC
Janurary 4th and 5th, 2023
60 Toe Taps and 60 Seconds One Arm Plank Hold + Extra Credit (DD 1535 1536)
Everybody, stay safe and healthy, and have a fantastic day!!!
60 Toe Taps and 60 Seconds One Arm Plank Hold + Extra Credit (DD 1535 1536)Everybody, stay safe and healthy, and have a fantastic day!!!
fluffydragon
Warrior Monk
from
Green Sauce Territory, Germany
from
Green Sauce Territory, Germany
Pronouns: he/him
Posts: 281
"Starting all over again."
January 5th: 60 Seconds One Arm Plank Hold +EC
January 5th: 60 Seconds One Arm Plank Hold +EC
(983 - 979 +EC)
(983 - 979 +EC)