[Barbara Ekhart]

Jan 17th 2023: 50 squats DONE I guess with EC - in one go

 

[Sólveig]

January 18th: 50 Squats +EC
(995 - 991 +EC)

 

[fluffydragon]

January 18th: 50 Squats +EC

 

[DahMagicMan]

Janurary 17th, 2023

50 Squats + Extra Credit (DD 1548)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/17/23) DD-50 Squats: Done w/ EC!

 

[Sólveig]

January 18th: 40 Elbow Plank Arm Raises +EC
(996 - 992 +EC)

 

[fluffydragon]

January 18th: 40 Elbow Plank Arm Raises +EC

 

[dopaw]

(1/18/23) 40 Elbow Plank Arm Raises: Done w/ EC!!

 

[Sólveig]

January 19th: 40 Lunge Step-ups +EC
(997 - 993 +EC)

Only one week left!

 

[fluffydragon]

January 19th: 40 Lunge Setp-Ups +EC

 

[DahMagicMan]

Janurary 18th and 19th, 2023

40 Elbow Plank Arm Raises and 40 Lunge Step-Ups + Extra Credit (DD 1,549 and 1,550)
I forgot to post yesterday!
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/19/23) DD-40 Lunge Step-Ups: Done w/ EC!!

 

[Barbara Ekhart]

Jan 18th 40 Elbow Plank Arm Raises
Jan 19th 40 Lunge Step-Ups (EC)
Jan 20th 2 minutes Arm Scissors (EC)

 

[fluffydragon]

January 20th: 2 Minutes Arm Scissors +EC

 

[Sólveig]

January 20th: 2 Minutes Arm Scissors +EC
(998 - 994 +EC)

 

[dopaw]

(1/20/23) DD-2 Min. Arm Scissors: Done w/ EC!!

 

[DahMagicMan]

Janurary 20th, 2023

2 Minute Arm Scissors + Extra Credit (DD 1,551)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

January 20th: 20 Push-up Shoulder Tap +EC
(999 - 995 +EC)

 

[fluffydragon]

January 20th: 20 Push-up Shoulder Tap +EC

 

[DahMagicMan]

Janurary 21st, 2023

20 Push-Up Shoulder Taps + Extra Credit (DD 1,552)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/21/23) DD-20 Push-Up Shoulder Taps: Done w/ EC!!

 

[Sólveig]

January 22nd: 60 Seconds Elbow Plank +EC
(1000 - 996 +EC)

 

[fluffydragon]

January 22nd: 60 Seconds Elbow Plank Hold +EC

 

[DahMagicMan]

Janurary 22nd, 2023

60 Seconds Elbow Plank Hold + Extra Credit (DD 1,553)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/22/23) DD-60 Sec. Plank Hold: Done w/ EC!!

 

[Barbara Ekhart]

Jan 21 20 Push-Up Shoulder Taps (I had to go to my knees in the middle)
Jan 22: 60 Seconds Elbow Plank Hold (split in two)

 

[Sólveig]

January 22nd: 40 W-Extensions +EC
(1001 - 997 +EC)

 

[fluffydragon]

January 23rd: 40 W-Extensions +EC

 

[DahMagicMan]

Janurary 23rd, 2023

40 W-Extensions + Extra Credit (DD 1,554)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/23/23) DD-40 W-Extensions: Done w/EC!!

 

[irina_bu]

16.01.2023 [2 Minutes Jumping Jacks] - done with EC.
17.01.2023 [50 Squats] - done with EC.
18.01.2023 [40 Elbow Plank Arm Raises] - done with EC.
19.01.2023 [40 Lunge Step-Ups] - done with EC.
20.01.2023 [2 Minute Arm Scissors] - done with EC.
21.01.2023 [20 Push-Up Shoulder Taps] - done with EC.
22.01.2023 [60 Seconds Elbow Plank Hold] - done with EC.
23.01.2023 [40 W-Extensions] - done with EC.
24.01.2023 [40 Butterfly Sit-Ups] - done with EC.

Have a nice day bees!

 

[Barbara Ekhart]

Jan 23: 40 W-Extensions

 

[Sólveig]

January 24th: 40 Butterfly Sit-ups +EC
(1002 - 998 +EC)

 

[fluffydragon]

January 24th: 40 Butterfly Sit-Ups +EC

 

[DahMagicMan]

Janurary 24th, 2023

40 Butterfly Sit-Ups + Extra Credit (DD 1,555)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/24/23) DD-40 Butterfly Sit-Ups: Done w/ EC

 

[Sólveig]

January 25th: 40 Hook Kicks +EC
(1003 - 999 +EC)

 

[fluffydragon]

January 25th: 40 Hook Kicks +EC

 

[dopaw]

(1/25/23) DD:40 Hook Kicks: Done w/ EC!!

 

[Sólveig]

January 26th: 40 Clamshells +EC
(1004 - 1000 +EC)

1000 DDs!

 

[DahMagicMan]

Janurary 25th and 26th, 2023

40 Hook Kicks and 40 Clamshells + Extra Credit (DD 1,556 and 1,557)

Congrats @Sólveig
Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/26/23) DD-40 Clamshells: Done w/ EC!

 

[Sólveig]

January 27th: 40 High Crunches +EC
(1005 - 1001 +EC)

@DahMagicMan Thanks!

 

[fluffydragon]

January 27th: 40 High Crunches +EC

 

[DahMagicMan]

Janurary 27th, 2023

40 High Crunches + Extra Credit (DD 1,556 and 1,557)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/27/23) DD-40 High Crunches: Done w/ EC!!

 

[Sólveig]

January 28th: 40 Plank Rotations +EC
(1006 - 1002 +EC)

 

[fluffydragon]

January 28th: 40 Plank Rotations +EC

 

[DahMagicMan]

Janurary 28th, 2023

40 Plank Rotations + Extra Credit (DD 1,559)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(1/28/23) DD-40 Plank Rotations: Done w/ EC!!