May 28th, 2023
200 Punches (DD 1,680)

Everybody, stay safe and healthy, and have a fantastic day!!!
200 Punches (DD 1,680)
Everybody, stay safe and healthy, and have a fantastic day!!!
200 Punches (DD 1,680)
50 Butterfly Sit-Ups + Extra Credit (DD 1,681)
50 Side Plank Rotations + Extra Credit (DD 1,682)
20 Sky Diver Push-Ups + Extra Credit (DD 1,683)
40 Lunge Punches + Extra Credit (DD 1,684)
2 Minutes High Knees + Extra Credit (DD 1,685)


from
Southern Ontario, Canada
from
Southern Ontario, Canada
June 4: 30 seconds 1 arm plank hold + EC
60 Seconds Elbow Clicks + Extra Credit and 30 Seconds One Arm Plank Hold + Extra Credit (DD 1,686)
from
Southern Ontario, Canada
June 5: 60 Elbow to knee + EC
60 Knee-to-Elbows + Extra Credit (DD 1,688)
from
Southern Ontario, Canada
June 6 - 50 Clamshells + EC
50 Clamshells + Extra Credit (DD 1,689)
from
Southern Ontario, Canada
June 7 - 2 Minutes shoulder taps + EC
2 Minutes Shoulder Taps + Extra Credit and 60 Seconds Elbow Plank Hold + Extra Credit (DD 1,690)