The Exercise of the Day / Daily Dare Chatroom

[DahMagicMan]

May 3rd, 2023

2 Minutes Arm Scissors + Extra Credit (DD 1,655)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/3/23) DD-2 Min. Arm Scissors: Done w/ EC!!

 

[luuutscher]

04.05.2023
DD done +EC

11/11 total (all consecutive)
best streak: ongoing

 

[Daeg]

4.5.2023. - 60 seconds elbow plank hold - done
had to take a few seconds break halfway

 

[Sólveig]

May 4th: 60 Seconds Elbow Plank +EC
(1102 - 1098 +EC)

May the 4th be with you.

 

[DahMagicMan]

May 4th, 2023

60 Seconds Elbow Plank Hold + Extra Credit (DD 1,656)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[irina_bu]

25.04.2023 [30 Seconds Leg Raises] - done with EC.
26.04.2023 [2 Minutes Side Plank Hold] - done with EC.
27.04.2023 [30 High Crunches] - done with EC.
28.04.2023 [50 Plank Rotations] - done with EC.
29.04.2023 [30 Seconds Squat Hops on the Spot] - done with EC.
30.04.2023 [2 Minutes Tree Hold Pose] - done with EC.
01.05.2023 [40 Climber Taps] - done with EC.
02.05.2023 [30 Hop Heel Clicks] - done with EC.
03.05.2023 [2 Minutes Arm Scissors] - done with EC.
04.05.2023 [60 Seconds Elbow Plank Hold] - done with EC.

Have a nice day bees!

 

[dopaw]

(5/4/23) DD-60 Sec. Elbow Plank Hold: Done w/ EC!!!

 

[luuutscher]

05.05.2023
DD done +EC

12/12 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 5th: 50 Side Kicks +EC
(1103 - 1099 +EC)

 

[DahMagicMan]

May 5th, 2023

50 Side Kicks + Extra Credit (DD 1,657)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Lilu]

May 3rd, 2023:

2 Minutes Arm Scissors+ EC

 

[Lilu]

May 4th, 2023:

60 Seconds Elbow Plank Hold +EC

 

[dopaw]

(5/5/23) DD-50 Side Kicks: Done w/EC!!

 

[luuutscher]

06.05.2023
DD done +EC

13/13 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 6th: 30 Single Leg Bridges +EC
(1104 - 1100 +EC)

 

[DahMagicMan]

May 6th, 2023

30 Single Leg Bridges + Extra Credit (DD 1,658)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/6/23) DD-30 Single Leg Bridges: Done w/ EC!!
W.O.T.D-2-Min. Abs

 

[luuutscher]

07.05.2023
DD done +EC

14/14 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 7th: 2 Minutes Side Leg Swings +EC
(1105 - 1101 +EC)

 

[DahMagicMan]

May 7th, 2023

2 Minute Side Leg Swings + Extra Credit (DD 1,659)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/7/23) DD-2 Min. Side Leg Swings: Done w/ EC!

 

[luuutscher]

08.05.2023
DD done +EC

15/15 total (all consecutive)
best streak: ongoing

WOTD completed with EC

 

[Sólveig]

May 8th: 40 Side Bends +EC
(1106 - 1102 +EC)

 

[DahMagicMan]

May 8th, 2023

40 Side Bends + Extra Credit (DD 1,660)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[luuutscher]

09.05.2023
DD done +EC

16/16 total (all consecutive)
best streak: ongoing

 

[dopaw]

(5/8/23) DD-40 Side Bends: Done w/ EC!!

 

[Sólveig]

May 9th: 50 Side Leg Extensions +EC
(1107 - 1103 +EC)

 

[DahMagicMan]

May 9th, 2023

50 Side Leg Extensions + Extra Credit (DD 1,661)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/9/23) DD-50 Side Leg Extensions: Done w/ EC!
W.O.T.D-Power Punch!

 

[luuutscher]

10.05.2023
DD done +EC

17/17 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 10th: 30 Side-to-side Lunges with Toe Point +EC
(1108 - 1104 +EC)

 

[dopaw]

(5/10/23) DD-30 Side-to-Side Lunges w/ Toe Point: Done w/ EC!

 

[luuutscher]

11.05.2023
DD done +EC

18/18 total (all consecutive)
best streak: ongoing

 

[DahMagicMan]

May 10th and 11th, 2023

30 Side-to-Side Lunges with Toe Point + Extra Credit and 100 Side-to-Side Backfists (DD 1,662 and 1,663)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[Sólveig]

May 11th: 100 Side-to-side Backfists +EC
(1109 - 1105 +EC)

 

[dopaw]

(5/11/23) DD-100 Side-To-Side Backfists: Done w/EC!

 

[rath0re_]

Completed a 6Km running and did 1:30Hr cardio

Can anyone tell me exercise programs to increase height ??

 

[luuutscher]

12.05.2023
DD done +EC

19/19 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 12th: 60 Seconds Wall-Sit +EC
(1110 - 1106 +EC)

@rath0re_ Congrats on 6K. 90 minutes of cardio is a lot! However, increasing your height through exercise or stretching is a complete myth as there are no evidence of this happening. Height is determined by genetic and enviromental factors during childhood, and it locks out between the ages of 18 and 20.

 

[DahMagicMan]

May 12th, 2023

60 Seconds Wall-Sit (DD 1,664)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/12/23) DD-60 Sec. Wall-Sit: Done w/ EC!!

 

[luuutscher]

13.05.2023
DD done +EC

20/20 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 13th: 30 Side Elbow Plank Rotations +EC
(1111 - 1107 +EC)

 

[DahMagicMan]

May 13th, 2023

30 Side Elbow Plank Rotations + Extra Credit (DD 1,665)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/13/23) DD-30 Side Elbow Plank Rotations: Done w/ EC!!

 

[luuutscher]

14.05.2023
DD done +EC

21/21 total (all consecutive)
best streak: ongoing

 

[Sólveig]

May 14th: 30 Seconds Site-to-side Jumps +EC
(1112 - 1108 +EC)

 

[DahMagicMan]

May 14th, 2023

30 Second Side-to-Side Jumps + Extra Credit (DD 1,666)

Everybody, stay safe and healthy, and have a fantastic day!!!

 

[dopaw]

(5/14/23) DD-30 Sec. Side-to-Side Jumps: Done w/ EC!!
W.O.T.D.-Backup & Restore!!