The Exercise of the Day / Daily Dare Chatroom | Page 20 | DAREBEE Community

DahMagicMan · May 3, 2023

May 3rd, 2023

:v:

2 Minutes Arm Scissors + Extra Credit (DD 1,655)
:yas:

Everybody, stay safe and healthy, and have a fantastic day!!!

dopaw · May 4, 2023

(5/3/23) DD-2 Min. Arm Scissors: Done w/ EC!! :ss:

luuutscher · May 4, 2023

04.05.2023
DD done +EC

11/11 total (all consecutive)
best streak: ongoing

Daeg · May 4, 2023

4.5.2023. - 60 seconds elbow plank hold - done :v:

had to take a few seconds break halfway

Sólveig · May 4, 2023

May 4th: 60 Seconds Elbow Plank +EC
(1102 - 1098 +EC)

May the 4th be with you.

DahMagicMan · May 4, 2023

May 4th, 2023

:v:

60 Seconds Elbow Plank Hold + Extra Credit (DD 1,656)
:ragdoll:

Everybody, stay safe and healthy, and have a fantastic day!!!

irina_bu · May 5, 2023

25.04.2023 [30 Seconds Leg Raises] - done with EC.
26.04.2023 [2 Minutes Side Plank Hold] - done with EC.
27.04.2023 [30 High Crunches] - done with EC.
28.04.2023 [50 Plank Rotations] - done with EC.
29.04.2023 [30 Seconds Squat Hops on the Spot] - done with EC.
30.04.2023 [2 Minutes Tree Hold Pose] - done with EC.
01.05.2023 [40 Climber Taps] - done with EC.
02.05.2023 [30 Hop Heel Clicks] - done with EC.
03.05.2023 [2 Minutes Arm Scissors] - done with EC.
04.05.2023 [60 Seconds Elbow Plank Hold] - done with EC.

Have a nice day bees!

dopaw · May 5, 2023

(5/4/23) DD-60 Sec. Elbow Plank Hold: Done w/ EC!!! :this:

luuutscher · May 5, 2023

05.05.2023
DD done +EC

12/12 total (all consecutive)
best streak: ongoing

Sólveig · May 5, 2023

May 5th: 50 Side Kicks +EC :kungfu:

(1103 - 1099 +EC)

DahMagicMan · May 5, 2023

May 5th, 2023

:v:

50 Side Kicks + Extra Credit (DD 1,657)
:ss:

Everybody, stay safe and healthy, and have a fantastic day!!!

Lilu · May 5, 2023

May 3rd, 2023:

2 Minutes Arm Scissors+ EC

Lilu · May 5, 2023

May 4th, 2023:

60 Seconds Elbow Plank Hold +EC

dopaw · May 6, 2023

(5/5/23) DD-50 Side Kicks: Done w/EC!!

luuutscher · May 6, 2023

06.05.2023
DD done +EC

13/13 total (all consecutive)
best streak: ongoing

Sólveig · May 6, 2023

May 6th: 30 Single Leg Bridges +EC
(1104 - 1100 +EC)

DahMagicMan · May 6, 2023

May 6th, 2023

:v:

30 Single Leg Bridges + Extra Credit (DD 1,658)
:standby:

Everybody, stay safe and healthy, and have a fantastic day!!!

dopaw · May 7, 2023

(5/6/23) DD-30 Single Leg Bridges: Done w/ EC!!

W.O.T.D-2-Min. Abs

luuutscher · May 7, 2023

07.05.2023
DD done +EC

14/14 total (all consecutive)
best streak: ongoing

Sólveig · May 7, 2023

May 7th: 2 Minutes Side Leg Swings +EC
(1105 - 1101 +EC)

DahMagicMan · May 7, 2023

May 7th, 2023

:v:

2 Minute Side Leg Swings + Extra Credit (DD 1,659)
:strong:

Everybody, stay safe and healthy, and have a fantastic day!!!

dopaw · May 8, 2023

(5/7/23) DD-2 Min. Side Leg Swings: Done w/ EC!

luuutscher · May 8, 2023

08.05.2023
DD done +EC

15/15 total (all consecutive)
best streak: ongoing

WOTD completed with EC

Sólveig · May 8, 2023

May 8th: 40 Side Bends +EC
(1106 - 1102 +EC)

DahMagicMan · May 8, 2023

May 8th, 2023

:v:

40 Side Bends + Extra Credit (DD 1,660)
:bounce:

Everybody, stay safe and healthy, and have a fantastic day!!!

luuutscher · May 9, 2023

09.05.2023
DD done +EC

16/16 total (all consecutive)
best streak: ongoing

dopaw · May 9, 2023

(5/8/23) DD-40 Side Bends: Done w/ EC!!

Sólveig · May 9, 2023

May 9th: 50 Side Leg Extensions +EC
(1107 - 1103 +EC)

DahMagicMan · May 10, 2023

May 9th, 2023

:v:

50 Side Leg Extensions + Extra Credit (DD 1,661)
:cool:

Everybody, stay safe and healthy, and have a fantastic day!!!

dopaw · May 10, 2023

(5/9/23) DD-50 Side Leg Extensions: Done w/ EC! :happy:

W.O.T.D-Power Punch!

luuutscher · May 10, 2023

10.05.2023
DD done +EC

17/17 total (all consecutive)
best streak: ongoing

Sólveig · May 10, 2023

May 10th: 30 Side-to-side Lunges with Toe Point +EC
(1108 - 1104 +EC)

dopaw · May 11, 2023

(5/10/23) DD-30 Side-to-Side Lunges w/ Toe Point: Done w/ EC!

luuutscher · May 11, 2023

11.05.2023
DD done +EC

18/18 total (all consecutive)
best streak: ongoing

DahMagicMan · May 11, 2023

May 10th and 11th, 2023

:v:

30 Side-to-Side Lunges with Toe Point + Extra Credit and 100 Side-to-Side Backfists (DD 1,662 and 1,663)
:thumbup:

Everybody, stay safe and healthy, and have a fantastic day!!!

Sólveig · May 11, 2023

May 11th: 100 Side-to-side Backfists +EC
(1109 - 1105 +EC)

dopaw · May 12, 2023

(5/11/23) DD-100 Side-To-Side Backfists: Done w/EC!

rath0re_ · May 12, 2023

Completed a 6Km running and did 1:30Hr cardio

Can anyone tell me exercise programs to increase height ??

luuutscher · May 12, 2023

12.05.2023
DD done +EC

19/19 total (all consecutive)
best streak: ongoing

Sólveig · May 12, 2023

May 12th: 60 Seconds Wall-Sit +EC
(1110 - 1106 +EC)

@rath0re_ Congrats on 6K. 90 minutes of cardio is a lot! However, increasing your height through exercise or stretching is a complete myth as there are no evidence of this happening. Height is determined by genetic and enviromental factors during childhood, and it locks out between the ages of 18 and 20.