The Other Side

DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sat, Sept 23, 2023

🍂🍁Autumnal Equinox🍁🍂

AM- woke up at 6:30am (PDT) to clouds, 46 (F)degrees feels like 43, with LOW pollen.
  • Yard Clean up/Canoe ball throwing: x10 mjns✅
  • Doggo walk: x50 mins✅
  • Journaling: x10 mins✅

  • DareBee Challenge: The Miner, Day 23: 30 sec squats x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 23: x5 sets✅
Noonish-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x1 hour✅
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sun, Sept 24, 2023

AM- woke up at 6:30am (PDT) to part sun/part cloudy skies, 49 (F)degrees, and LOW pollen.
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Dog park: x20 mins✅
  • Journaling: x10 mins✅

  • Long vid/convo with daughter✅
Noonish-
  • DareBee Challenge: The Miner, Day 24: 26 shoulder taps + 16-count plank hold x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 24: x5 sets✅
PM-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
  • Nap: x1 hour✅
  • Dog park: x20 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Mon, Sept 25, 2023

AM- woke up after 6am (PDT) to clouds, wind, 55 (F)degrees and LOW pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x50 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Challenge: The Miner, Day 25: 30 sec squats x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 25: x5 sets✅
  • Foam-rolling back/lower body✅

  • Journaling: x10 mins✅
Noonish-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x4 hours🥳✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk: husb did
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Tues, Sept 26, 2023

AM- woke up anxious and sweaty shortly after 6am (PDT), to wind, mostly cloudy, 55 (F)degrees, and LOW pollen.

—-doggo training day—-
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Doggo walk: x45 mins✅
  • Journaling: x10 mins✅
Noonish-
  • Dog training session: x1 hour✅
PM-

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Challenge: The Miner, Day 26: 28 shoulder taps + 18-count plank hold x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 26: x5 sets✅
  • Foam-rolling back/lower body✅
  • Canoe ball throwing: x30 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅😀
  • Dog park: x20 mins✅
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Wed, Sept 27, 2023

AM- woke up before 6, to clouds, rain, 50 (F)degrees and LOW pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x30 mins✅
  • Journaling: x5 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Challenge: The Miner, Day 27: 30 sec squats x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 27: x5 sets✅
  • Foam-rolling back/lower body✅
Noonish- Drive husb to bus station, 1.5 hours south, (and drive home) so he can get to his mom’s, in order to drive her car back here.😵‍💫It would be nice if he could just pack her up and bring her along, but I’m sure that won’t happen…🙄

PM-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x1 hour
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Thurs, Sept 28, 2023

AM- woke up before 6, but didn’t get up until nearly 6:30am (PDT). It’s sunny, with clouds, 42 (F)degrees, and LOW pollen.
  • Yard Clean up/Canoe ball throwing: x10 mins
  • Doggo walk: x30 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Challenge: The Miner, Day 28: 28 shoulder taps + 18-count plank hold x3 sets✅
  • DareBee Program: 30 Days of LiiT, Day 28: x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • Journaling: x10 mins✅
  • Down the back hill to hunt for the holy ball✅….I think a raccoon has stolen it, and Canoe is NOT happy🙄…we did not find it, but he found an old tennis ball, so he is now happy again🥴
  • Canoe ball throwing: x30 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
Stepson here to mow, etc
  • Dog park: x15 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Fri, Sept 29, 2023

AM- woke up at 6ish to some clouds, 38 (F)degrees feels like 34 (WTF😱!) and LOW pollen.
  • Yard Clean up/Canoe ball throwing: x45 mins✅
  • ❌Doggo walk: Canoe woke up with an eye infection, so I’m keeping him at home today. Just like a kid. Don’t want him spreading it around to other doggos. We practiced some training stuff and he ran for the ball, instead for his full hour of AM activity✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • DareBee Challenge: The Miner, Day 29: 30 sec squats x3sets✅
  • DareBee Program: 30 Days of LiiT, Day 29: x5 sets✅
  • Foam-rolling back/lower body✅

  • Journaling: x10 mins✅
Noonish-
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x45 mins✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing + training exercises: x45 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sat, Sept 30, 2023

AM- woke up earlier than when I actually got up at close to 7am (PDT)

Outside is mostly clear, 38 (F) degrees, with LOW pollen. Canoodles’ eyes look better today. Good thing, too, because he is NOT cooperating with drop instillation after yesterday morning. Decided he did not need them, apparently🙄

Husb heading home today with his mom’s car, but no mom. She won’t even let him help her to start sorting….☹️
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Dog park: x45 mins✅
  • Journaling: x10 mins✅
Noonish-
  • Quilting: x1 hour✅
PM-
  • DareBee Challenge: The Miner, Day 30: 30 shoulder taps + 20-count plank hold x3 sets✅… and, DONE🥳😎
  • DareBee Program: 30 Days of LiiT, Day 30: x5 sets✅…and, DONE🥳😎
Husb arrived home in one piece🥳. Says mom looked awfully morose when he drove her car away….loss of the *symbol* of independence, even tho she has not driven since her fall in April…
  • Canoe ball throwing/training exercises: x60 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
Double Badge Day donation made✅
 
Last edited:
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sun, Oct 1, 2023

AM- woke up late at 7, to blue skies, 41 (F)degrees feels like 36, and LOW pollen.

—-Planned REST DAY—-
  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk: x45 mins✅
Noonish-
  • Desk work: x2 hours✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
PM-
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Foot soak: x20 mins✅
  • Ball throwing: x30 mins✅
  • Quilting: x1 hour✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Mon, Oct 2, 2023

AM- woke up at 5:45am (PDT) to…darkness😤, 45 (F)degrees and LOW pollen.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Dog park: x25 mins✅

  • FitnessBlender Burn Round 1, Day 1: Burnout Butt/ Thigh Strength/HIIT for Lower Body, 36 mins✅
Noonish-
  • Bedroom clean up/laundry: x60 mins✅
  • Journaling: x10 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
PM- Stepson here to mow etc
  • Quilting: x2 hours✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog park: x15 mins✅
  • Canoe ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,531
Congrats on the Miner and LIIT! :worried:
Good to hear Canoes eyes being better, I hope it's totally healed by now?
And it's a good thing your husband was allowed to take the car of his mom, it sounds like it's a big step for her. Maybe in time she'll allow him to take her also. It's always hard when people are unable to bare losing their independence.. they hold on to everything.
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Tues, Oct 3, 2023

AM- woke up at 6 on the dot, when white noise stopped. Outside is cloudy, supposedly foggy, (although I don’t see that), 52 (F)degrees with LOW pollen.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Burn Round 1, extra credit, Day 2: Complete Upper Body Workout Without Weights, 10 mins✅
  • Foam-rolling back/lower body✅

  • Dog park: x25 mins✅
To stepmom’s to help move some furniture
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • FB Burn Round 1, Day 2: Upper Body Strength Workout for Arms, Shoulders, Chest & Back, 34 mins✅
Noonish-
  • Journaling: x10 mins✅
  • Dog training session with trainer: x90 mins✅
PM-
  • Nap: x1 hour✅
  • Another trip to my stepmom’s to update her phone✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Wed, Oct 4, 2023

AM- woke up at nearly 7am to blue skies, 46 (F)degrees, and LOW pollen.
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean ups x10 mins✅
  • Dog park: x35 mins✅
  • Canoe ball throwing: x10 mins✅

  • FB Burn Round 1, Day 3: 1.) Fat Burning Bodyweight HIIT Warm up, 15 mins✅ 2.) Ab Blasting Interval Abs Workout, 24 mins✅ 3.) Fast Cool Down and Stretch for Busy People, 5 mins✅
Noonish-
  • Stepson & gf here to help with tree walnut trimming: x2 hours✅
  • Canoe ball throwing: x30 mins✅
PM-
  • Foot soak: x20 mins✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • ❌Journaling
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Thurs, Oct 5, 2023

AM- woke up at 7am (PDT) to sunny skies, 48 (F)degrees feels like 45, with LOW pollen.
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Journaling: x10 mins✅

  • Yard Clean up: x10 mins✅
  • Dog park: x30 mins✅
  • Canoe ball throwing: x15 mins✅
Noonish-
  • Grocery shop: x1 hour✅
  • FB Burn Round 1, Day 4: Upper Body and Cardio Kickboxing, 37 mins✅
PM-
  • Quilting: x90 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Fri, Oct 6, 2023

AM- woke up late again, at 7am (PDT) to clear skies, 45 (F)degrees, feels like 44, with LOW pollen.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x10 mins✅
  • Dog park: x25 mins✅

  • FB Burn Round 1, Day 5: Build a Booty Strength & Pilates for Butt & Thighs, 40 mins✅

Noonish-
  • Canoe ball throwing: x20 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅

PM-
  • Nap: x1 hour✅
  • ❌Journaling
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x20 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sat, Oct 7, 2023

AM- had one square too many of dark chocolate, yesterday. As a result, I was super tired, yet, able to calm myself, focus, and fall asleep. But, then my mind was super busy, and I was easily awakened. By my doggo. By my husb thrashing around. By my own dreams.

Outside, it is clear with sunny skies, 46 (F)degrees feels like 42, and LOW pollen.
  • Yard Clean up: x10 mins✅
  • Dog park: x35 mins✅
  • Canoe ball throwing: x20 mins✅
  • FB Burn Round 1, Day 6: Relaxing Stretching for Flexibility and Stress Relief - Full Body Yoga Pilates Blend, 35 mins✅

Noonish-
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x3 hours✅

PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x40 mins✅
  • ❌Doggo walk
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Sun, Oct 8, 2023

AM- woke up at 6:15am (PDT) after mostly sleeping. Canoe woke me up for the second night in a row, at MN, to go outside. Husb apparently was comatose and wasn’t responding to Canoe’s pleas to get up. However, husb then was up from 3am on. He travels to his mom’s this morning.
Outside is hazy, sunny, 47(F) degrees feels like 44, with LOW pollen.

—-PLANNED REST DAY—-
  • Journaling: x10 mins✅
  • Yard Clean up: x10 mins✅
  • Canoe ball throwing: x30 mins✅
  • Dog park: x30 mins✅
Noonish-
  • Vacuum/clean mom in law’s car, (which I am now driving): x1.5 hours✅
PM-
  • Canoe ball throwing: x30 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x2 hours✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
  • More Canoe ball throwing: x30 mins✅
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Mon, Oct 8, 2023

AM- woke up at 6ish as my big black noodley doggo slithered up onto the bed with me🥰…what a cozy way to wake up. He’s very quiet and smooth😅

Outside is partly cloudy, 49 (F) degrees, feels like 45, with LOW pollen.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Burn Round 1, extra credit, Day 8: Pilates Butt & Thighs, 20 mins✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x15 mins✅
  • Canoe ball throwing: x20 mins✅
  • Dog park: x20 mins✅

  • FB Burn Round 1, Day 8: Intense Lower Body Strength & HIIT, 30 min✅
Noonish-
  • Journaling: x10 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
PM-
  • Movie time with stepmom’s husb at their house: x3 hours✅
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Tues, Oct 9, 2023

AM- woke up at 6:30ish to wind, clouds, 55 (F)degrees, with LOW pollen. Canoe has doggo training today at a new facility. Stepson is sposed to mow etc, and it’s sposed to rain…🫣

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Burn Round 1, extra credit, Day 9: Bodyweight Upper Body, Arms, Shoulders, 12 mins✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x10 mins✅
  • Dog park: x30 mins✅
  • Canoe ball throwing: x15 mins✅

  • FB Burn Round 1, Day 9: Lift Like You Mean It— Strong, Lean, Toned Arms, Chest & Shoulders, 30 mins✅
Noonish-
  • Doggo training session: x2 hours ✅
  • Journaling: x10 mins✅
Stepson here to mow etc

PM-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Foot soak: x20 mins✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • ❌Quilting
  • Canoe ball throwing: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Wed, Oct 11, 2023

AM- woke up at 5:30am (PDT) to partly cloudy darkness, 43 (F) degrees feels like 38, and LOW pollen.
  • Yard Clean up: x10 mins✅
  • Doggo walk: (vacant lot by groomer): x20 mins✅
Spa day for Canoodles today😎🥰
  • Canoe ball throwing/training exercises: x30 mins✅
  • Call pharmacy wrt flu-Y, RSV-Y, and Covid-N shots✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Burn Round 1, extra credit, Day 10: Pilates Abs Burner, 10 mins✅
  • Foam-rolling back/lower body✅
Noonish-
  • Journaling: x10 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • FB Burn Round 1, Day 10: HIIT Cardio and Abs, 30 mins✅
  • Laundry
PM-
  • ❌Canoe ball throwing: husb did
  • Quilting: x45 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • More Canoe ball throwing & training exercises: x30 mins✅
  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Thurs, Oct 12, 2023

AM- woke up feeling anxious and weepy. Today, it is 8 years since my mom died. Dealing with husb’s mom’s cognitive decline at this time of year has been difficult, to say the least….

Outside is mostly clear, 41 (F) degrees feels like 39, with LOW pollen.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅

  • Yard Clean up: x10 mins✅
  • Dog park: x40 mins✅
  • Canoe ball throwing:
  • FB Burn Round 1, Day 11: Cardio Intervals + Upper Body Strength Training for Fat Burning Tank Top Arms, 35 mins✅
Noonish-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • ❌Quilting
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk/ball throwing/dog park: x60 mins✅

  • Live music event: x2hours✅

  • ❌Down Dog Yoga
 
DorothyMH

DorothyMH

Well-known member
from Eastern Washington State, USA
Posts: 1,505
Fri, Oct 13, 2023

AM- woke up at nearly 7am, after sleeping like the (medicated) dead. Outside is mostly sunny, 42 (F) degrees, with LOW pollen.
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog park/leash walking practice: x45 mins✅
Noonish-
  • FB Burn Round 1, Day 12: 1.) Cardio Warm Up for Lower Body Strength Workouts, 5 mins✅ 2.) Squats & Deadlifts Lower Body Workout (& cooldown/stretch),35 mins✅

PM- helping husb with broken dishwasher, fix area, and shop for a new one😟
  • Canoe ball throwing/training: x30 mins✅
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog park: x30 mins✅…omg so many doggos😂
  • ❌Down Dog Yoga
 
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