Tues, Sept 27, 2022

AM- woke to my alarm at 6am (PDT), had a decent night’s sleep after a fairly calm evening. My finger is throbbing lightly and tingling heavily, but NOT bleeding.👏🏼
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • EotD: 50 reverse angels✅
  • Fighting Cancer: 100 front kicks ✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • WOD: Super Squat, 3 sets, w/extra credit✅
  • Foam-rolling back/lower body✅
Noonish-

  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x3 hours✅
PM

  • Walking: 2 miles✅
❌Down Dog Yoga
 
Wed, Sept 28, 2022

AM- woke up BEFORE my 6am alarm, today! My finger was bugging me in the night, and it’s lightly throbbing this morning, with some itchy/tingly added in😵‍💫
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 back kicks ✅
  • EotD: 60 sec superwoman hold ✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • WOD: StopGap, 5 sets, w/extra credit✅
  • Foam-rolling back/lower body✅
Noonish- quality time at the car repair shop dealing with the check engine light. The code came up as a vapor seal failure that has occurred since the fuel inlet line is now solid. Another gob of $$s to fix while I wait.

PM-
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x1 hour✅
  • Walk: 3 miles✅
❌Down Dog Yoga
 
Thurs, Sept 29, 2022

AM- woke up to my alarm at 6am (PDT). My finger seems the same as yesterday, but my new bandage is more flexible, so there is more movement capability and less pressure on the wounded tip. 🥳👏🏼

I woke up in the night from a dream that I had an open hole in my right side waist area. Like an inch in diameter and an inch deep. With fat showing. A clean wound, that needed packing, and it hurt. I had to check myself to make sure it was NOT real. I actually WAS hurting there, but made some kind of decision to avoid the area and turn over anyway.😅 Such an odd response to emotional stress/anxiety.
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Fighting Cancer: 100 knee strikes✅
  • EofD: 30 scorpion twists✅
  • WOD: Tempered Steel, 5 sets, 1 min rest✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x3 hours✅
PM-
  • More quilting: x2 hours✅
  • Walk: <2 miles✅
  • ❌Down Dog Yoga
 
Crazy dream! I've had that happen before where something was hurting a little irl but my dreams made it seem like a way worse injury like what the hell brain?! So unsettling when you first wake up.

Glad you got a better and more comfortable bandage for your finger!
 
Fri, Sept 30, 2022

AM- woke up just before my 6am alarm. Found a text from my daughter, this morning!🥰. She’s back in contact from Portugal, as her retreat ends today.
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Fighting Cancer: 100 jab/cross ✅
  • EotD: 100 leg raises✅
  • WOD: Touch Down, 3 sets, w/extra credit✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x2 hours✅
PM-
  • Walk: 2.5 miles✅
  • ❌Down Dog Yoga
 
Sat, Oct 1, 2022

AM- woke up without alarm at 7:45am (PDT), to sunny skies and 60 (F)degrees. That is crazy warm for this time of year on the west side of the cascades. My daughter is on a plane flying from Lisbon back into Washington DC, then here to Portland.
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • EotD: 2 mins punches✅
  • WOD: Toughie, 5 sets, 1 min rest ✅
  • Foam-rolling back/lower body✅
Noonish- grocery shop and supplies for kiddo
  • ❌Reading: X pages of Adolf Hitler, Vol 1, by John Toland
  • ❌Quilting
PM-time in the park for a beautiful day☺️
  • Walk: 2 miles✅
  • ❌Down Dog Yoga
 
Mon, Oct 3, 2022

AM- woke up WAY before my alarm at 5am, tried to stay in bed, but it wasn’t working, so I got up.
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Fighting Cancer: 100 jab/cross ✅
  • Foam-rolling back/lower body✅
  • EotD: 60 sec plank raised arm hold✅
  • ❌WOD: Walker
Noonish-
  • ❌Reading…spent most of the day with daughter while she decompressed from her trip
  • Quilting: x5 hours
PM-
  • Walking: 2.5 miles
  • ❌Down Dog Yoga
 
Tues, Oct 4, 2022

AM- woke up WAY early, again, as we all crashed last night by 9pm. Daughter is heading to work super early today, and is still having some jet lag, but feels pretty good otherwise. Kiddo is quite clingy to her, but we expected that. 🥴
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • EotD: 40 bridges✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Fighting Cancer: 100 side kicks ✅
  • WOD: Watch Me, 5 sets, 30 sec rest✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 15 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x4 hours✅
PM-
  • Walk: 2 miles✅
  • ❌Down Dog Yoga
 
Wed, Oct 5, 2022

AM- woke up well before my alarm at 5:15am (PDT); daughter was already up due to jet lag messing up her sleep schedule. There was a big hairy rolling kiddo meltdown last night that I’d had to bail out on cuz my nerves just couldn’t take it. This morning, everyone seems cheery🥳
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Fighting Cancer: 100 jab/cross ✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Grocery shop✅
PM-
  • Quilting: x5 hours✅
  • Walk: 1.5 miles✅
  • ❌Down Dog Yoga
Husb reported tonight that Canoe attacked Boo for no reason today right in plain view of my husb, drawing blood on Boo’s nose. Bad Canoe! Bad bad bad!!!!😣🤯
 
Thurs, Oct 6, 2022

AM- woke up before my alarm again. This time at 5:15am (PDT). I think I will walk more today and see if I can sleep the whole 8 hours tonight, in anticipation of the trip home tomorrow.
  • Walk: 1.5 miles✅…after seeing the kiddo get across the street; getting her used to going alone for after I’m gone and her mom is working. The distance was not more, but I was going way faster and a different route, so there was that…..
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • EotD: 80 back leg raises✅
  • Fighting Cancer: 100 punches✅
  • Workout: https://darebee.com/workouts/glutes-over-quads-workout.html✅
  • Foam-rolling back/lower body✅
Noonish-
  • Quilting: x5 hours✅
PM-
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • ❌Down Dog Yoga
 
Fri, Oct 07, 2022

AM- woke up before my alarm😵‍💫🙄

Packing up, prepping for daughter to drive me 1 1/2 hours thru the Gorge to meet my husb who is coming 3 1/2 hours with doggos to meet us. I am SOOOO ready😎This was a really good experience, for all of us. Not sure I wanna repeat it anytime soon. But, perhaps in time…🥴
  • Walk: 3 miles✅
PM- late arrival to home, lots of wandering around, on my part, trying to unpack and get the dawgs settled.
  • Walk: <1 mile✅
 
Sat, Oct 8, 2022

AM- woke up late at nearly 7:30am (PDT), to one large black doggo on the bed, and the other elderly one on my side on the floor, looking at me🥰
  • Doggo walks: 1 mile in field✅
Noonish- unpack, misc personal and house tasks, doggo play…

PM- NAP!!🥳✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • EotD: 40 hop heel clicks✅
  • Fighting Cancer: 100 jab/cross
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • WOD: LowerBody Iron Tendons ✅
  • Foam-rolling back/lower body✅
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • ❌Quilting
 
Mon, Oct 10, 2022

AM- woke up before my 6am alarm, in anticipation of Spa Day for the doggos🥳Thankfully, we went to bed at a decent time. We’ve been watching an Apple TV series called Invasion, and it was creeping me out, and seeped into my sleeping brain😵‍💫
  • Doggo walk: 1 mile✅
  • Spa Day transport✅
  • Covid booster and flu shot✅
  • Car wash/vacuum✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • P/u doggos from Spa Day✅
  • Yard clean up/Canoe ball throwing✅
  • FitnessBlender 2 week Pilates, Day 1: Beginner Pilates for Foundational Strength and Stability, 27 mins✅
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x1 hour
PM-
  • NAP: x1+ hour ✅Covid booster has made my arm/neck/hips sore, fatigue, headache and chills😓
  • Doggo walk: x1 mile✅we both now feel like shit, so we thought the backyard would be the best they could get this afternoon. I wound up walking them on the sidewalk after dinner just to get them to leave me alone.
  • ❌Down Dog Yoga
 
Tues, Oct 11, 2022

AM- woke up at nearly 6:30am (PDT), with a sore arm on the Covid side. The night was long and uncomfortable. It’s smoky/hazy outside, makes my eyes burn. We are prepping for my husb to leave on Fri for a 17 day long road trip to see his mom, his best friend and his step mom. I can feel the 7th anniversary of my mom’s death, which is tomorrow. It’s emotional…..
  • ❌Doggo walk: husb did
  • Yard clean up: Canoe ball throwing: x20 mins✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 side kicks ✅
  • BaoDing balls: 20 reps both directions both hands x3sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Pilates, Day 2: Lower Body Pilates with Resistance Band, 27 mins✅
  • Reading: 15 pages of Adolf Hitler, Vol 1, by John Toland✅
  • NAP!!!✅
PM-
  • Quilting: x1 hour✅
  • Doggo walk: x1+ mile✅
  • ❌Down Dog Yoga
 
Wed, Oct 12, 2022

AM- woke up at 5:30am (PDT), with hazy/smoky skies, and 44 (F)degrees. Finally, it’s starting to feel a bit like Fall, here. It’s still way to warm, but at least it’s not HOT!
  • ❌Doggo walk: husb did
  • Yard clean up/Canoe ball throwing: x20 mins✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 jab/cross ✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Foam-rolling back/lower body✅
  • Vacuum/mop main level: x90 mins✅ (husb vacuumed bedroom level and mother in law level😎)
Noonish-
  • FB Pilates, Day 3: a.) Step-by-Step Build Your Pilates Teaser Routine, 16 mins;✅b.) Bodyweight Strength with HIIT Burnout Sets, 30 mins✅
PM-
  • Reading: <15 pages of Adolf Hitler, Vol 1, by John Toland
  • Quilting: x30 mins✅
  • Doggo walk: x1+ mile✅
  • ❌Down Dog Yoga
 
Thurs, Oct 13, 2022

AM- woke up in the night with Boo fussing for some reason neither of us could figure out🥴. Then before 5:30am, he was fussing again. Just sitting in his bed fessing. Wtf…? I had to lead him downstairs to…his water…? I think he just needs an escort to everywhere, these days😓

  • ❌Doggo walk: husb did
  • Yard clean up/Canoe ball throwing: x 20 mins✅
  • Sweep/wash inside/outside living room windows✅
  • Clean inside car windows✅
  • Basin HVAC @ 10am✅
  • Whitacker beef delivery @ 11am 😎
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls: 20 reps both directions both hands x 3 sets✅
  • Fighting Cancer: 100 punches✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Pilates, Day 4: HIIT-Structured Lower Body Core Pilates Routine for Strength and Stability, 30 mins✅
  • Reading: 15 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Quilting: x1 hour✅
  • Gerardo lawn mowing @ 1pm✅
PM-
  • ❌Doggo walk: husb did
  • ❌Down Dog Yoga: 30 min
 
Fri, Oct 14, 2022

AM- woke up at 6:30am (PDT) with a big black doggo slithering up to spoon with my husb😂. Now, this same Doggo is cuddled up on the couch with me🥰
  • ❌Doggo walk: husb did
  • Yard clean up/Canoe ball throwing: x20 mins✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 knee strikes✅
  • BaoDing balls: uncounted reps both directions both hands x3 sets
  • Foam-rolling back/lower body✅
Waved g’bye to husb as he left for his 17 day trip😵‍💫

Noonish-
  • FB Pilates, Day 5: Lower Body Pilates and Barre—Hips, Glutes, and Core Burnout, 30 mins✅
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • ❌Quilting: felt tired
  • NAP!!✅
PM-
  • Doggo walk: 1 mile✅
  • ❌Down Dog Yoga
 
Sat, Oct 15, 2022

AM- woke up before 7am (PDT), with a headache, which went away when I started moving. Doggos let me sleep all night, thank the gawds. No husb here, means doggos are now on MY routine. Weird that they seem to know to go back to it😵‍💫
  • Yard clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: +1> mile✅
  • Reading: 10 pages of Adolf Hitler, Vol 1, by John Toland✅
  • Golf ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 elbow strikes✅
  • BaoDing balls: 20 reps both directions both hands x3 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Pilates, Day 6: a.) Quick Full-Body Pilates- Stability & Strength Add-On, 22 mins✅ b.) Bodyweight Ascending Ladder of Doom Workout, 26 min✅
PM-
  • Quilting: x2 hours✅
  • Doggo walk:
  • ❌Down Dog Yoga
 
DorothyMH said:
Thurs, Oct 13, 2022

AM- woke up in the night with Boo fussing for some reason neither of us could figure out🥴. Then before 5:30am, he was fussing again. Just sitting in his bed fessing. Wtf…? I had to lead him downstairs to…his water…? I think he just needs an escort to everywhere, these days😓
Click to expand...

Is it possible he is having problems with vision or vertigo/loss of balance? Trudy definitely does not want to move around in the dark anymore. For a while she was spending part of the night on my bed and part on the floor. When she decided she wanted to get up onto the bed in the middle of the night, she would bark. I'd wake up, turn on the bedside lamp, and she would climb into the bed and settle right down to sleep. She would not climb up in the dark though!
 
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