DorothyMH
Well-known member
from
Mon, Dec 23, 2024
AM- awake just after 7am (PST) with nearly 9 hours of sleep under my belt
Outside it is dark, with dense fog, 37 (F) degrees feels like 32
. It is supposed to get sunny today, so I’ll look forward to that
Mobility/warmups-
AM- awake just after 7am (PST) with nearly 9 hours of sleep under my belt
Outside it is dark, with dense fog, 37 (F) degrees feels like 32
. It is supposed to get sunny today, so I’ll look forward to that- Journaling
- Yard Clean up
- NYT puzzle page
- Dinner prep
- House chore
- Doggo walk
- Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH
Mobility/warmups-
- Spiky ball roll on hands/arms
- Wrist extension/flexion
- Shoulder mobility w/pvc pipe
- BaoDing balls
- Fighting Cancer: 50 frontkicks
- LaCrosse ball roll upper body
- Foam-rolling back/lower body
- FB Strong, Round 2, Day 22: Build a Booty Strength & Pilates Workout for Butt & Thighs, 40 mins
- Quilting
Nap- Doggo walk….husb did
- Down Dog Yoga