Fri, Feb 14, 2025

💖***Valentine’s Day***💖

AM- awake at 7am (PST) after 9 hours of (mostly) sleep🛌💤A little bit of headache when I first became conscious, but coffee seems to be helping☕️🤪
  • Snow shoveling✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
Noonish-
  • More snow shoveling, + 2 neighbors’ driveways✅
  • Car Tire rotation + car wash✅
  • NYT puzzle page✅
PM-
  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅
  • Nap✅
  • ❌Quilting
  • Dinner prep✅
  • Doggo walk✅
  • Fighting Cancer: EotD- 50 backfists ✅
  • Down Dog Yoga: 25 min restorative practice✅
 
Sat, Feb 15, 2025

AM- awake at 7am (PST) after 9 hours of horizontal time, and 8ish hours of solid sleep time🛌💤🤩
Outside is partly cloudy, frozen, 15 (F) degrees feels like 6🥶❄️But, at least there is no new snow today, so I won’t have to shovel the world🫣🤪😂
  • Journaling✅
  • Yard Clean up✅
  • News update✅

  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅
  • NYT puzzle page✅

  • House chore✅
  • Dinner prep✅
  • Doggo walk✅
Noonish-
  • FB KickStart, 30 Day Team Strength + Cardio Program, Day 11: Total Body Strength and Cardio Sandwich Circuits, 35 mins✅
  • Desk work✅
  • ❌Quilting
PM-
  • Nap✅
  • Doggo walk✅
  • Down Dog Yoga: 18 min post workout stretch✅
 
Sun, Feb 16, 2025

AM- awake at 7am (PST) after 8ish hours of sleep. Lots of restlessness and pains of my chronic sorts🫣🛌😖💤

Outside is white again, (about 4 inches of heavy snow dumped overnight), 32 (F)degrees feels like 27🥶❄️ Guess I know what we will be doing today…more snow shoveling. No rest day for me🙄😫
  • News update✅
  • Snow shoveling✅
  • Journaling✅
  • ❌Yard Clean up
  • Doggo walk✅
  • NYT puzzle page
  • More snow shoveling at neighbor’s ✅

  • ❌Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH
Noonish-
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 12: Dynamic and Functional Moves for a Stronger You, 35 mins ✅

  • ❌Quilting
  • Dinner prep✅
PM-
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Feb 17, 2025

AM- awake at 4:30am (PST) with more pain. All the plant medicine had worn off, as well as the pharmaceuticals. I struggled to stay in bed, then got up before 7am. So, that makes 6+ hours of solid sleep and another 2 hours of restless-and-trying-to-get-back-into-a-deep sleep.🫣😓
Outside is white, foggy, and I see another inch of snow dropped overnight❄️❄️❄️It is 31 (F)degrees feels like 26🥶🥶I do see a hint of blue sky thru the clouds, tho, so…yay!
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 pairs of speed bag punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Snow shoveling✅
  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅
  • Doggo walk✅
Noonish-
  • NYT puzzle page✅
  • Yard Clean up✅
PM-
  • House chore✅
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 15: Upper Body HIIT Cardio and Strength Sandwiches, 40 mins✅
  • Nap✅
  • ❌Quilting
  • Dinner prep✅
  • Down Dog Yoga: 18 min flexibility practice✅
  • Doggo walk✅
 
Tues, Feb 18, 2025

AM- awake at nearly 7:30am (PST) after being horizontal for 9 hours, and a fairly solid sleep for that time. Only a couple brief periods of wakefulness, so, not as much discomfort, yay😴🛌
Outside is cloudy, frozen, 31 (F)degrees feels like 25☁️🥶
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 low sidekicks ✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅


  • Yard Clean up✅
  • Doggo walk✅
Noonish-
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 16: Lower Body Strength and Tabata Fusion, 35 mins✅
PM-
  • ❌Quilting
  • Nap✅
  • House chore✅
  • Session with doggo trainer for Canoe to meet her spouse🫣✅
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Wed, Feb 19, 2025

AM- awake at 7:15am (PST) after 8ish hours of sleep🛌😴Just a couple short periods of being awake in the night then back to sleep. So except for missing my 9th hour, I slept decently.🥳
Outside is cloudy, wet, 35 (F)degrees feels like 29, with frozen mix (rain, sleet, snow) coming down☁️❄️🥶
  • News update✅
  • Journaling✅
  • Doggo walk✅
  • Doggo to daycare for kennel practice✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 backfists✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅
Noonish-
  • FB KickStart, 30 Day Team Strength + Cardio Program, Day 17: Low-Impact Bodyweight Cardio & Core Active Recovery Circuits with Balance Work, 40 mins✅
  • Fetch doggo from DayCare✅
PM-
  • Nap✅
  • Dinner prep✅
  • ❌House chore
  • ❌Quilting
  • ❌Yard Clean up
  • Doggo walk✅
  • Down Dog Yoga: 20 post workout stretch✅
 
Thurs, Feb 20, 2025

AM- awake at 7am (PST) after nearly 9 hours of (mostly)sleep. 🛌😴
Outside is (barely) frozen, cloudy, 33 (F) degrees feels like 29🫣🥶
  • Journaling✅
  • News update✅
  • NYT puzzle page✅
  • House chore✅
  • Dinner prep✅
  • Yard Clean up✅
  • Doggo walk✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 backkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
PM-
  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅
  • Quilting✅
  • Nap✅

  • FB KickStart, 30 Day Team Strength + Cardio Program, Day 18: Total Body MetCon- Strength, Cardio, & Core with Bodyweight & Weighted Exercises, 40 mins✅

  • Doggo walk✅
  • Down Dog Yoga: 15 min restorative practice✅
 
Fri, Feb 21, 2025

AM- awake before 6am (PST) after nearly 8 hours of sleep.🛌😴😴I woke up once to Canoe wretching, and expected to clean up vomit this morning, but haven’t found any🤮🫣
Outside is cloudy, foggy and frozen, 29 (F)degrees feels like 22☁️😶‍🌫️🥶
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 squat hold punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Yard Clean up✅
  • Doggo walk✅
  • Dinner prep✅
  • Reading: The 36-Hour Day (a family guide to caring for people with dementia), by Nancy L, Mace, MA and Peter V. Rabins, MD, MPH✅… and, DONE🥳 I highly recommend this guide to anyone remotely connected to a person with cognitive changes. Great resource with good info.
Noonish-
  • FB KickStart, 30 Day Team Strength + Cardio Program, Day 19: Bodyweight Active Recovery with Extended Warm-up + Cool-down, 45 mins✅

  • House chore✅
PM-
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • Down Dog Yoga: 12 min post workout stretch✅
 
DorothyMH said:
I woke up once to Canoe wretching, and expected to clean up vomit this morning, but haven’t found any🤮🫣
Click to expand...
I hope he's okay and didn't just find some place to hide it!
(Also: I have had dogs who've vomited and then tried to clean it up themselves.)
:hug:
 
Laura Rainbow Dragon said:
I hope he's okay and didn't just find some place to hide it!
(Also: I have had dogs who've vomited and then tried to clean it up themselves.)
:hug:
Click to expand...
My Penny dog from years ago was famous for eating her own barf. Boo did not do that, except for the rare occasion, and *if* he had just had his kibble, and then it was mostly the same (intact) as it went down. Canoe has NEVER done that. He is too persnickety…he *tries* to want to, but cannot make himself do it😂.
We have the bedrooms gated off at night so he cannot go barf in some out of the way corner of the house. We can easily find any such thing, since there are limited places for him to be at night. Besides, he is so boundary conscious he won’t go into rooms he has not been invited into and oriented to.🥴. He’s a funny doggo😍
He does not seem to have any residual effects from that night, thankfully….🥳
 
Sat, Feb 22, 2025

AM- sort of awake at 5:30, but did not actually get up til 6:45am (PST). I wanted to be horizontal for at least 8 hours, which I was. Sleep was… so/so😏
Outside is cloudy, foggy, 33 (F)degrees feels like 29🌥️🥶🌫️
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • NYT puzzle page✅
Noonish-
  • Dinner prep✅
  • DareBee EotD✅
  • DareBee WOD✅
  • DareBee Post Run Stretch✅
PM-
  • Nap✅
  • House chore✅
  • Doggo walk✅
  • Quilting✅
  • Down Dog Yoga: 18 min flexibility practice✅
 
Mon, Feb 24, 2025

AM- awake at 7ish (PST) after 8+ hours of sleep🛌💤
Canoe barfed again, but he’s fine this morning. He had helped us after dinner, by consuming pork chop bones.🫣🐖🦴We saw bone shards in the barf🤮It’s a quick recovery, tho🙊
Outside is partly cloudy with blue sky , 36 F) feels like 27. 🌤️However, there are thunderstorms and rain in the forecast for this afternoon.⚡️⛈️
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
  • Dinner prep✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • House chore✅
PM-
  • Doggo walk✅
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 22: Lower Body Strength and Cardio EMOMs, Circuits, and a Glute Finisher, 50 mins✅
  • Nap✅
  • ❌Quilting
  • Down Dog Yoga: 12 min post workout stretch✅
 
Tues, Feb 25, 2025

AM- awakened at 5am (PST) by gusty high winds flapping the fan vent in the bathroom. After blocking up that racket, I sort of slept for another 2 hours, and got up for the day at 7am. That gave me nearly 9 hours of sleep time. Woohoo💤🛌
Outside is partly cloudy and blowing a gale, 47 (F)degrees, feels like 38. 🌬️⛅️
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Visit to stepmom…she tells me she fell on Fri and needed me to know and advise further as to what to expect at 82😓
  • NYT puzzle page✅
  • Journaling✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
PM- unplanned REST DAY (severe doms from yesterday’s Leg Day😩. Also, the stepmom visit has thrown me off….🙁

Long chat with daughter🥰💞

  • Nap✅
  • Doggo walk✅
  • House chore
  • ❌Quilting
  • Dinner prep✅
  • Down Dog Yoga: 18 min post workout stretch practice✅
 
Wed, Feb 26, 2025

AM- awake at 6am (PST) after 8 hours of sleep.🛌💤Canoodles🐕‍🦺 snuggled with me for awhile in bed, until I finally had to get up at 6:20🥰
Outside is sunny, frozen, 29 (F)degrees feels like 23☀️🕶️🥶
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 upper cuts✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
Noonish-
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 23: Upper Body Strength and Cardio Mixed Circuits, 45 mins✅
  • House chore✅
  • Dinner prep✅
PM-
  • Doggo training session✅
  • Nap✅
  • Quilting
  • Doggo walk✅
  • Down Dog Yoga: 20 min Yin practice ✅
 
Thurs, Feb 27, 2025

AM- awake at 6am (PST) after 8 hours of fairly good sleep🛌💤. So far, I am not too sore yet, from yesterday’s level 5 upper body workout, but will sure need a nap today…
Outside is clear with haze, sunny, frozen and 30 (F)degrees feels like 25🕶️☀️🥶
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 squat hold punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB KickStart, Day 24: Low Impact Cardio and Functional Core, 50 mins ✅
PM-
  • Dementia support group✅
  • ❌Nap…no time, so it never happened😩
  • ❌NYT puzzle page
  • Doggo walk✅
  • Down Dog Yoga: 10 min guided meditation✅
 
Fri, Feb 28, 2025

AM- awake at 7am (PST) after 9 (NINE!) hours of sleep, woohoo!🤩🛌💤💤💤🥳
Outside is a little hazy, blue sky with sun, 31 (F)degrees feels like 25😅☀️🥶
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Doggo to DayCare✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB KickStart, 30 Day Team Strength + Cardio Program, Day 25: Upper Body Strength and Power Supersets, 45 mins✅… there is one more day of this program, but I am making my Badge Day Donation today.🥸🥳🤩
PM-
  • Fetch doggo from Daycare✅
  • House chore✅
  • Nap✅
  • ❌Quilting
  • Dinner prep✅
  • Doggo walk✅
  • Down Dog Yoga: 20 min gentle practice✅
 
Sat, Mar 1, 2025

AM- awake at 6:30am (PST) after 8+ hours of sleep.🛌💤🤩
Outside is sunny, frozen, 29 (F)degrees feels like 23.☀️😎🥶
  • Journaling✅
  • Yard Clean up✅
  • News update✅
  • House chore✅
  • Doggo walk✅
HVAC guy here cuz our furnace unit had a critical motor failure

Noonish-
  • FitnessBlender KickStart, 30 Day Team Strength + Cardio Program, Day 26: No Repeat Lower Body Strength and Cardio, 45 mins✅…. and, DONE🥳😎
PM-
  • NYT puzzle page✅
  • ❌Reading: The Gods Of Guilt, by Michael Connelly, 2013
  • ❌Quilting
  • ❌Dinner prep
  • Nap✅
  • Doggo walk✅
  • Dinner/auction for local animal rescue group✅
  • ❌Down Dog Yoga
 
Congrats
:worried:
 
Laura Rainbow Dragon said:
Congratulations on completing the program!

Hope your furnace is back up and running!
Click to expand...
Well, actually, we are gonna have to replace the entire system as the furnace portion is over 20 years old. So, we’ve been using space heaters all weekend and will hopefully see the sales guy early this week for an estimate. Oof. Also, hopefully, supply chain issues won’t keep us from getting set up with a system before summer.🫣🤞🏻
 
Sun, Mar 2, 2024

AM- awake at 6:30am (PST) after 8+ hours of sleep🛌💤🤩
Our furnace died yesterday, so we are “camping” in our house, using space heaters and lots of clothes and blankets, until the sun is up to warm us thru the windows🥶Outside is partly cloudy, 32 (F)degrees feels like 28.🥶⛅️
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
Noonish-planned REST DAY
  • NYT puzzle page✅
  • Journaling✅
PM-
  • Nap✅
  • Doggo walk✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
  • ❌Quilting
  • ❌Dinner prep
  • ❌Down Dog Yoga
 
DorothyMH said:
Well, actually, we are gonna have to replace the entire system as the furnace portion is over 20 years old. So, we’ve been using space heaters all weekend and will hopefully see the sales guy early this week for an estimate. Oof. Also, hopefully, supply chain issues won’t keep us from getting set up with a system before summer.🫣🤞🏻
Click to expand...
Ugh! We had I think it was 8 days with no boiler during the coldest part of winter one year when I was living with my parents. Not fun, because with my father being disabled, I couldn't just take him to a hotel. Thankfully we also had a fireplace in that house, which helped. (Though I had to get help with chopping enough wood.)

I hope you will be able to get a new system installed soon! (And that the worst of winter will be over for you even sooner!)
 
Mon, Mar 3, 2025

AM- awake at 7am (PST) after nearly 9 hours of sleep🤩💤
Outside is mostly cloudy, 44 (F)degrees feels like 42⛅️🤯🌷
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 knee strikes✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • FitnessBlender Fit 30, Day 1: Lower Body Strength & HIIT, 50 mins✅
  • Dinner prep✅
PM-
  • ❌Quilting
  • Nap✅
  • House chore
  • Doggo walk✅
  • Down Dog Yoga: 15 min flexibility practice✅
 
Tues, Mar 4, 2025

AM- awake at 6:30am (PST) after 8+ hours of sleep🛌🥳💤
Outside is mostly cloudy, and 36 (F)degrees🌥️
Today, we get the estimate for the new hvac system, burrrrr😏🥶
  • News update✅
  • Journaling✅
  • ❌Yard Clean up…husb did
  • Doggo walk✅
  • HVAC sales guy here for replacement system estimate✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • NYT puzzle page✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • FitnessBlender Fit 30, Day 2: Upper Body Strength with Alternating Repetitions & Cardio Intervals, 40 mins✅
PM-
  • House chore✅
  • Doggo walk✅
Another HVAC guy here for measuring📐….the estimate was like buying a newer used car.🤑With all the damn tariffs going into place, we expected this, but…sheesh😵‍💫
  • Nap✅
  • ❌Quilting
  • Dinner prep
  • Down Dog Yoga: 20 min post workout stretch✅
 
Wed, Mar 5, 2025

AM- awake at 7am (PST) after 8ish hours of sleep.🛌💤
Outside is sunny, 38 (F)degrees☀️🕶️🍳
  • Yard Clean up✅
  • Doggo walk✅
  • Doggo to DayCare for Spa Day✅
  • News update✅
  • Dentist appt✅
  • Take car in & wait for alignment✅
  • NYT puzzle page✅
Noonish-
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅

  • FitnessBlender Fit 30, Day 3: Lower Body and Core HIIT with Burpee Finisher, 25 mins✅
PM-
  • House chore✅
  • Fetch doggo from DayCare/Spa✅
  • Doggo walk✅
  • ❌Nap
  • ❌Quilting
  • Dinner prep✅
  • ❌Down Dog Yoga
 
Thurs, Mar 6, 2025

AM- awake…well, much of the night🤦🏼
The doggo got me up at 1am (PST) to go outside and I was not able to get back to sleep until around 4am. Then, it was light at 7am, so I got up. Although I remained in bed for the full 9 hours, the amount of sleep I actually had was woefully inadequate. Definitely napping today😮‍💨🛌😴
Outside is sunny, 37 (F) feels like 30🌻
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 side to side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
  • NYT puzzle page✅
  • Yard Clean up✅
  • Doggo walk✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • FitnessBlender Fit 30, Day 4: Weighted Upper Body Strength Circuits with Bodyweight Intermissions, 30 mins✅
  • ❌Quilting
  • Dinner prep✅
PM-
  • Nap✅
  • House chore✅
  • Down Dog Yoga: 20 min gentle practice✅
  • Doggo walk✅
 
Fri, Mar 7, 2025

AM- awake at 7am (PST) after 9 hours in bed🛌💤🤩. I was pretty solidly sleeping until midnight, when Canoe started hawking/coughing. This did not stop, so husb took him outside to let him breathe clear air, and the coughing stopped. With our HVAC system dead, we don’t have as many air filters in action as we normally do. The pollen count is already going up outside and inside, we have dust, molds, mildews from constant humidifiers. So, there are all sorts of possible allergens for the doggo, as well as for me. Once Canoe was calmed down, I was able to go right back to sleep.🤩💤
Outside is sunny, and 32 (F)degrees, with MEDium pollen.🌻🤧
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 back kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Yard Clean up✅
  • Dinner prep✅
  • Doggo walk✅
  • House chore✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • Wait for landscape construction guy to come do a bid✅…. Did not come and texted late that he needed to postpone

  • ❌Quilting
  • NYT puzzle page✅
PM-
  • Nap✅
  • FitnessBlender Fit 30, Day 5: Three-Round Lower Body Strength, 45 min ✅
  • ❌Down Dog Yoga
  • Doggo walk✅
 
Sat, Mar 8, 2025

AM-awake at 7am (PST) after 9 (NINE!) hours of solid SLEEEEPPPP!!🛌💤🥳
Outside is mostly cloudy, 38(F)degrees and MEDium pollen🌥️🌻🤧
  • Journaling✅
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • House chore✅
  • FitnessBlender Fit 30, Day 6: Relaxing Stretches for an Extended Cool-Down or Stiff Muscles, 20 mins✅
PM-
  • NYT puzzle page✅
  • Quilting
  • Nap
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Sun, Mar 9, 2025

***DayLight Savings Time started***(booo😫)

AM- awake at 8:10am (PDT) after NINE hours of sleep. I LOATHE this time change nonsense, so I decided I would sleep until I woke up naturally, regardless of the hour.🙄🛌🥴💤
Outside is mostly cloudy, 44 (F)degrees feels like 39, with MED/HIGH pollen count🌥️🌻🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk/hike✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013, 387 pages✅
Noonish- planned REST DAY
  • House chore✅
PM-
  • NYT puzzle page✅
  • Quilting✅✅
  • ❌Nap
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Mar 10, 2025

AM- up twice in the 1am hour to get Canoe outside. When he was back inside he paced for another hour, and tried to get husb up. There was something outside he apparently thought needed watching. I finally got him to settle in his bed after 2am. I struggled to get back to sleep for another hour. Finally woke up for the day at 7:30am (PDT) feeling UNrested. However, with the time change, none of this was unexpected. The doggo just does not do well with time changes, either…😩🐕‍🦺
Outside is mostly sunny, 42 (F)degrees feels like 39, with MED/HI pollen🌤️🌻🤧
  • News update✅
  • Yard Clean up✅
  • Journaling✅
  • NYT puzzle page✅
  • Doggo walk✅
Noonish-
  • House chore✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
PM-
  • Doggo walk✅
  • Dinner prep✅
  • FitnessBlender Fit30, Day 8: Lower Body Strength & HIIT Cardio Bursts With Dumbbells and Step, 50 mins ✅
  • ❌Nap
  • ❌Quilting
  • Down Dog Yoga: 15 min post workout stretch✅
 
Tues, Mar 11, 2025

AM- awake at 6am (PDT) with an alarm. This was a full 8 hours of sleep, at least.🛌💤
The HVAC guys are coming at the butt-crack of dawn this morning to replace our system, yay. 🥳…. AND! The landscaping guys are coming ALSO, for our little front yard project for this year.🫣🌻Consequently, Canoodles gets to have his extended DayCare day pretty early, to mid afternoon!🤩
Outside is dark, mostly cloudy, 37 (F)degrees with MED/HI pollen⛅️🤧🤧
  • Journaling✅
  • News update✅
  • Doggo walk✅
  • Doggo to DayCare✅… for kennel practice & training while HAVC guys and landscaping guys are here
  • NYT puzzle page✅
  • Yard Clean up✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • Dinner prep✅
  • Landscapers finished and departed ✅
  • ❌House chore
PM-
  • HVAC guys finished and departed✅
  • Fetch doggo from DayCare✅
  • FitnessBlender Fit30, Day 9: Circuit Style Upper Body Strength with Cardio Burst, 45 mins✅
  • ❌Quilting
  • ❌Nap
  • ❌Down Dog Yoga
  • Doggo walk✅
 
Wed, Mar 12, 2025

AM- awake at 5:30am (PDT) after less than 8 hours of sleep🙁🫣💤More HVAC stuff being done today (duct cleaning), so we have an early day for Canoodles, again at DayCare🐕‍🦺
Outside is dark, cloudy, 43 (F)degrees feels like 41, with MED-LO pollen☁️🌻🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Doggo to DayCare for kennel practice and training✅
  • HVAC guys here for duct cleaning✅
  • Journaling✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • Meet up with dog trainer briefly at her shop ✅
  • Nap✅…so tired of having strangers in my house the last two days🥱
PM-
  • FitnessBlender Fit30, Day 10: Non-Impact Core with Active Recovery Cardio Circuits, 30 mins✅
  • ❌Quilting
  • ❌House chore
  • Fetch doggo from DayCare✅
  • Doggo walk✅
  • Dinner prep✅
  • ❌Down Dog Yoga
 
Thurs, Mar 13, 2025

AM- awakened at 1am by husb unloading our *medication fridge* in our bedroom. It was over heating due to ice build up in the freezer compartment. He heard bad noises and was afraid of it starting a fire. We moved it outside, then went back to bed. Then, at 5am, I was awakened by the bathroom fan flapping in the wind that had come up outside. After husb plugged/dampened that racket, I went back to sleep until 7:30am (PDT). At least I had fallen asleep at 10pm, so there was a good 9+ hours of rest🤩💤
Outside is cloudy, blustery, 42 (F) degrees feels like 36, winds at 10-15 mph, with LOW/MED pollen☁️🌬️🍃🤧
  • News update✅
  • House chore✅
  • Doggo walk✅
  • NYT puzzle page✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 elbow strikes ✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
  • Dinner prep✅
  • ❌Yard Clean up…husb did
PM-
  • Nap✅
  • ❌Quilting
  • FitnessBlender Fit30, Day 11: Upper Body Strength Training Sets with a Bored Easily Twist, 35 mins✅
  • Down Dog Yoga: 15 min flexibility practice✅
  • Doggo walk✅
 
Fri, Mar 14, 2025

AM- awake at 7:15am (PDT) after 9 hours of horizontal time, but not quite 8 hours of sleep.🥱💤🛌
Outside is mostly cloudy, 29 (F)degrees feels like 24 with MEDium pollen🌥️🥶🌻
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 knee strikes✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
Noonish-
  • NYT puzzle page✅
  • FitnessBlender Fit30, Day 12: Barre-Inspired Total Body & Core to Tone & Lift, 30 mins✅

  • ❌Quilting
PM-
  • Nap✅
  • Dinner prep✅
  • ❌House chore
  • ❌Down Dog Yoga
  • Doggo walk✅
 
Sat, Mar 15, 2025

***Beware the Ides of March***🗡️

This is the 8th year since my second eldest brother took his life to exit his early onset Parkinson’s disease🪢. I miss him so much most days….😔
AM- awake at 7:30am (PDT) after nearly 9 hours of sleep🛌💤🤩
Outside is wet, but not currently raining, cloudy, 42 (F)degrees feels like 38, with LOW-MEDium pollen🌥️💧🤧
  • Journaling✅
  • News update✅
  • Doggo walk/short hike with husb along(!)✅
  • Yard Clean up✅
Noonish-
  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅
PM-
  • FitnessBlender Fit30, Day 13: Restorative Yoga for Lower Back and Hips, 70 (!) mins✅
  • NYT puzzle page✅
  • ❌Nap
  • Desk work✅
  • ❌Quilting
  • ❌Dinner prep….husb did
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Sun, Mar 16, 2025

AM- awake at 7:15am (PDT) after 9ish hours of sleep🤩🛌💤
Outside is cloudy, wet, 41 (F)degrees feels like 37, with MEDium pollen☁️💧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅

  • Reading: The Gods Of Guilt, by Michael Connelly, 2013✅…and, DONE🥳. This was a fun and quick *fluff* legal crime/drama book to read. Slightly different than the Lincoln Lawyer series season 3, but true to form to his prior books.
Noonish-planned REST DAY
  • House chore✅
PM-
  • NYT puzzle page✅
  • Dinner prep✅
  • Journaling✅
  • Nap✅
  • MORE desk work✅
  • ❌Quilting
  • Doggo walk✅
  • ❌Down Dog Yoga
 
DorothyMH said:
Sat, Mar 15, 2025

***Beware the Ides of March***🗡️

This is the 8th year since my second eldest brother took his life to exit his early onset Parkinson’s disease🪢. I miss him so much most days….😔
Click to expand...
I'm so sad for you, i went through this for other reasons, 27 years ago, and it is very long, it takes time, but it is a bit less difficult with years. Take care
 
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