LionAlpha
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from
I don't think I have the strength to workout today. Kind of mentally and emotionally drained due to personal reasons. I think I am going to skip it today.
The Path of The Lion
- Thread starter LionAlpha
- Start date
LionAlpha
Well-known member
Thank you for that. I really need one.
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 22 
Kind of better today. Trying to recover emotionally. Thank you for the support
Kind of better today. Trying to recover emotionally. Thank you for the support
here is some love and empathy to help with the emotional recovery. I hope you have the fiber because it's a heavy package, it'll take a while to download 
Montserrat
Well-known member
from
LionAlpha
Well-known member
Today's workout: Running
Total distance was 3 miles, with an average of 148 bpm, and time 39.53 min
Feeling way better today. Thank you to every single one of you for the emotional support. You guys are awesome!
Total distance was 3 miles, with an average of 148 bpm, and time 39.53 min
Feeling way better today. Thank you to every single one of you for the emotional support. You guys are awesome!
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 23
Fully recovered, and ready to get stressed due to work haha. But no worries. I'm done worrying. Positive thinking.
Fully recovered, and ready to get stressed due to work haha. But no worries. I'm done worrying. Positive thinking.
LionAlpha
Well-known member
Unfortunately no workout today. Super busy due to a strict assignment, and still working. Just daydreaming of my bed right now.
LionAlpha
Well-known member
Didn't worked out yesterday. Felt really lazy and bored due to the heat.
BUT
Today's workout: Hero's Journey Day 24
Core workout. And still, my core is too weak. Any exercises related to raised legs end up causing pain in my lower back. Dunno why.
BUT
Today's workout: Hero's Journey Day 24
Core workout. And still, my core is too weak. Any exercises related to raised legs end up causing pain in my lower back. Dunno why.
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 25
Plus Sword (pull-ups), and Hammer (resistance bands)
Proper full upper body workout. Kicked my butt and enjoyed it.
Plus Sword (pull-ups), and Hammer (resistance bands)
Proper full upper body workout. Kicked my butt and enjoyed it.
Last edited:
LionAlpha
Well-known member
Today's workout: Running
Total distance was 3 miles, with an average of 149 bpm, and time 41.03 min.
I kind of got tired fast. Either due to the heat or due to tiredness from work. But I did it anyway. So, it's a win.
Total distance was 3 miles, with an average of 149 bpm, and time 41.03 min.
I kind of got tired fast. Either due to the heat or due to tiredness from work. But I did it anyway. So, it's a win.
LionAlpha
Well-known member
Hey there! Sorry for the late reply. I know it's an awesome feeling that leaves you with a great, energized sensation for the rest of the day. I used to go first thing in the morning. However, after my long break due to the heavy cold, I didn't regain the motivation to start morning runs again haha. But I'll get there.Keep going. It's for you and you are the winner. How about running in the morning? Did you try it?
LionAlpha
Well-known member
So, I wasn't able to workout yesterday or today. Yesterday I was out of town for the whole day, but with a lot of walking. Today I went to... well... wax my back and shoulders for the first time (yes, I'm hairy, haha), and I shouldn't sweat today to avoid irritation. I'll get back to it tomorrow.
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 26
Τoo many burpees!! Coundn't get past Level I... BUT I WILL GET STRONGER! YES SIR, I WILL!
Τoo many burpees!! Coundn't get past Level I... BUT I WILL GET STRONGER! YES SIR, I WILL!
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 27
Normally, I wanted to go for a tempo run workout. But the weather is kinda unstable, so I did a nice martial arts workout. But seriously, can we discuss how I am getting more energized the more I do fighting workouts???
Normally, I wanted to go for a tempo run workout. But the weather is kinda unstable, so I did a nice martial arts workout. But seriously, can we discuss how I am getting more energized the more I do fighting workouts???
Zeugma
Active member
Alchemist
Posts: 38
"And, when you want something, all the universe conspires in helping you to achieve it."
LionAlpha
Well-known member
Today's workout: Tempo Run
1 mile easy run for a warm up
12 rounds of 20 sec Zone 4, followed by 40 sec Zone 2
1 mile easy run for cool down
1 mile easy run for a warm up
12 rounds of 20 sec Zone 4, followed by 40 sec Zone 2
1 mile easy run for cool down
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 28
A calming core workout, and that's about it.
A calming core workout, and that's about it.
LionAlpha
Well-known member
Today's workout: Running
Total distance was 3 miles, with an average of 148 bpm, and time 39.03 min.
I loved it! Best time so far in low bpm. And I really felt during the run as well, while listening to a podcast and kept affirming "I'm awesome, I'm awesome, I'm awesome" hehe
Total distance was 3 miles, with an average of 148 bpm, and time 39.03 min.
I loved it! Best time so far in low bpm. And I really felt during the run as well, while listening to a podcast and kept affirming "I'm awesome, I'm awesome, I'm awesome" hehe
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 29
Plus Sword (pull-ups), and Hammer (resistance bands)
I always love the upper-body workouts! The feeling afterwards is awesome.
Plus Sword (pull-ups), and Hammer (resistance bands)
I always love the upper-body workouts! The feeling afterwards is awesome.
LionAlpha
Well-known member
Yesterday's workout: Running
Total distance was 3 miles, with an average of 149 bpm, and time 40.51 min.
Not that good of a run. My body was feeling heavy and sore from the strong upper body workout. But it's still a win.
Today's workout: Hero's Journey Day 30
Really tired from work, and I kind of adapted for 3 sets to failure for both exercises.
Total distance was 3 miles, with an average of 149 bpm, and time 40.51 min.
Not that good of a run. My body was feeling heavy and sore from the strong upper body workout. But it's still a win.
Today's workout: Hero's Journey Day 30
Really tired from work, and I kind of adapted for 3 sets to failure for both exercises.
LionAlpha
Well-known member
Yesterday's workout: None
I listened to my body and took a rest day.
Today's workout: Running
Total distance was 3 miles, with an average of 146 bpm, and time 38.15 min.
New best time on low bpm runs. It seems the MAF method + strength work really well.
I listened to my body and took a rest day.
Today's workout: Running
Total distance was 3 miles, with an average of 146 bpm, and time 38.15 min.
New best time on low bpm runs. It seems the MAF method + strength work really well.
LionAlpha
Well-known member
Today's workout: Hero's Journey Day 31
Really tried to endure the heat during the workout.
Really tried to endure the heat during the workout.
LionAlpha
Well-known member
Today's workout: Critical Velocity
1 mile easy
8 x 400m fast, with 60 sec easy as rest
1 mile easy
I honestly thought that I wouldn't be able to pull it through, but I did. It was extra hard, but truth be told, it was an awesome anti-stress medicine.
1 mile easy
8 x 400m fast, with 60 sec easy as rest
1 mile easy
I honestly thought that I wouldn't be able to pull it through, but I did. It was extra hard, but truth be told, it was an awesome anti-stress medicine.
congrats on hard work-out!
LionAlpha
Well-known member
A short update since I was inactive here for about 12 days. The progress up until now:
Hero's Journey Day 32
Hero's Journey Day 33
Hero's Journey Day 34
Hero's Journey Day 35
Hero's Journey Day 36
AND Today's workout: Hero's Journey Day 37
My running is also going good. Tomorrow I'll theoretically have a 6.5km run
Hero's Journey Day 32
Hero's Journey Day 33
Hero's Journey Day 34
Hero's Journey Day 35
Hero's Journey Day 36
AND Today's workout: Hero's Journey Day 37
My running is also going good. Tomorrow I'll theoretically have a 6.5km run