Sat, Oct 14, 2023

AM- woke up late at 7ish to mostly sun, 50 (F)degrees and LOW pollen.
  • Dog park: x50 min✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
Noonish-
  • FB Burn Round 1, Day 13: Yoga-Inspired Practice to Manage Stress and Anxiety, 30 mins✅
  • Desk work: x2 hours✅
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo leash walking training: x30 mins✅
  • Canoe ball throwing/ training exercises: x45 mins✅
Did anyone get to see the annular eclipse yesterday? My daughter chased it south from Portland to Eugene, Oregon and caught a glimpse! So cool.
 
Sun, Oct 15, 2023

AM- woke up around 6:30am (PDT) to mostly clouds in the darkness, 48 (F)degrees, and LOW pollen.

—-PLANNED REST DAY—-
  • Yard Clean up: x5 mins✅
  • Canoe ball throwing/training exercises: x30 mins✅
  • Dog park: x30 mins✅
Noonish-
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • Quilting: x1 hour✅
  • Dinner prep: x1 hour✅
PM-
  • Canoe ball throwing/training exercises: x30 mins✅
  • Dog park: x20 mins✅
  • Foot soak: x20 mins✅
  • Reading: 20 pages of Union by Colin Woodard, (2020)✅
  • ❌Down Dog Yoga
 
Mon, Oct 16, 2023

AM- awake at 6ish, but waited until nearly 6:30 to get up. It’s still SO dark , even at 7. The days are getting short so FAST now…
Outside is cloudy, and 50 (F)degrees.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk/leash walking practice: x20 mins✅
  • Dog park: x20 mins✅
  • Bedroom clean-up chores: x1 hour ✅
Noonish-
  • FB Burn Round 1, Day 15: Cardio, HIIT, Total Body Strength, Stretching & Abs Blend, 45 mins ✅
  • Journaling: x10 mins✅
PM-
  • Canoe training exercises: x30 mins✅
  • Quilting: x45 mins✅
  • Nap: x1 hour✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Ball throwing/training exercises: x20 mins✅
  • Leash training/walk: x20 mins✅
  • Dog park: x20 mins✅
  • ❌Down Dog Yoga
 
Tues, Oct 17, 2023

AM- one square of dark chocolate too much, yesterday, again. So, my sleep was light and very busy, with constant dreams and easily awakened by the doggo, the wind, the snoring…finally, gave up at 6:30 and got up😵‍💫

Outside is partly cloudy, and 49 (F)degrees.

😎TRAINING DAY for Canoodles😎

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • FB Burn Round 1, extra credit, Day 16: Pilates Abs Workout for a Healthy Back, 10 mins✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x10 mins✅
  • Canoe ball throwing/training exercises: x20 mins✅
  • Dog park: x40 mins✅
  • Journaling: x10 mins✅
Noonish-
  • Trainer here for dog training session: x1.5 hours✅
PM-
  • Dog park: x20 mins✅
  • Ball throwing: x20 mins✅
  • Quilting: x40 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
Wed, Oct 18, 2023

AM- awake around 5, gave up trying to sleep and got up at 5:30ish, to clear sky, 37 (F)degrees feels like 31.
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Dog walk/leash training: x10 mins✅
  • Dog park: x30 mins✅
  • Journaling: x10 mins✅
  • Vacuum main level: x45 mins✅
Noonish-
  • FB Burn Round 1, Day 16: At-Home Cardio with No Equipment, 30 mins✅
PM-
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog walk/leash training: x20 mins✅
  • Front yard play/ball throwing: x40 mins✅
  • ❌Down Dog Yoga
 
Thurs, Oct 19, 2023

AM- awake and up at 6:15ish to hazy skies, 36 (F)degrees feels like 31🥶
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Dog park: x30 mins✅
Grocery shop with doggo in car while heat/air maint guys are at the house

Noonish-
  • Yard Clean up/Canoe ball throwing/training exercise: x25 mins✅
  • Dog walk/leash training: x30 mins✅
  • Journaling: x10 mins✅
  • Reading: 10 pages of The Epic of America by James Truslow Adams (1931)✅
  • FitnessBlender Burn Round 1, Day 17: Total Body Strength/Burnout for People who get Bored Easily, 35 mins✅
PM-
  • ❌Quilting
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Ball throwing/play/training exercises: x30 mins
  • Doggo walk/leash training: x20 mins✅
  • ❌Down Dog Yoga
 
Long post, here, guys, sorry🫣

Fri, Oct 20, 2023

AM- had a lousy night of sleep for several reasons. A crazy loud vehicle roared down our street around 2:30am and kept the dog up as it rumbled around the area. Husb heard nothing, as he was keeping me awake already with weird left sided seizure-ish petit mals every 10-15 seconds for nearly an hour before the roaring vehicle occurred. Once I woke him up about the vehicle, then Canoe’s barking kept him up, HE didn’t sleep any more, but I did. Our new dishwasher is due to arrive today around noon, so he will prolly go to sleep until that time.

Anyway, I went back to sleep and woke up finally at nearly 7am….I’m exhausted.

We have more mother-in-law fun coming this weekend. She (sorta) wants to come visit (the 5 hour trip)to see the apartment we have set up for her to live. So, husb is going over Sat to bring her back here on Sun. If, when he gets there and she has changed her mind again, he will leave without her on Sun. I think….so much uncertainty…makes me SO anxious.
  • Yard Clean up: x10 mins✅
  • Canoe ball throwing/training exercises: x20 mins✅
  • Dog/leash training: x30 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
Noonish-

New dishwasher delivered at the same time as we found the neighbor’s missing cat in our garage!
  • FB Burn Round 1, Day 18: 1.) Total Body Cardio to Burn Fat & Boost Energy (warm up), 10 mins ✅ 2.) Active Static Abs Burnout, 20 mins✅
PM-
  • Journaling: x10 mins
  • Canoe Training exercises: x20 mins✅
  • Nap: x1 hour✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog park/ball throwing: x30 mins ✅
  • ❌Down Dog Yoga
 
Sat, Oct 21, 2023

AM- wake and up at 6:30ish to clear sky, 42 (F)degrees feels like 38. I was up once in the night when Canoe had to go outside. Otherwise, I slept pretty hard.
My daughter made the 1 hour trip north yesterday to check in on mother-in-law for my husb. He is traveling over today to see if his mom really will come back with him, for at least a visit….
  • Yard Clean up/Canoe ball throwing: x20 mins✅
Husb left for overnight at mom’s
  • Dog park: x40 mins✅
Noonish-
  • Back/side yard clean up (weeds, debris, leaves: x1 hour✅
  • Mom visit Prep chores✅
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
Stepson & gf here to mow, sweep, visit
  • FB Burn Round 1, Day 19: Fun & Brutal HIIT & Total Body Strength with Cardio Burnout, 37 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog training exercises/ball throwing: x1 hour✅
  • ❌Down Dog Yoga
Long FT convo with daughter
 
Sun, Oct 21, 2023

AM- woke up at 6am (PDT) to partly cloudy skies, 49 (F)degrees, feels like 47.
  • Mom prep chores✅
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog park: x40 mins✅
Husb texted to say they had started on their way!😱

Noonish-
  • More mom prep chores✅
  • Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
Husb and his mom arrived in time for her to see around the place before dark, and to have dinner. She needs complete guidance each time she moves around, because she cannot remember what was said about where she is. She hasn’t left her home for out of town visits in 17 years. Hasn’t been to our house, specifically, since we were married in 2002….21 years😵‍💫
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog Park/ball throwing: x30 mins ✅
  • ❌Down Dog Yoga
 
Mon, Oct 23, 2023

AM- woke up at 5 ish after a difficult night, worrying about mom falling or getting lost, and us not hearing her calling or hearing a crash. Finally assured myself that Canoe would hear, and let us know if there was an untoward noise downstairs.
Outside is 38 (F)degrees feels like 33.
  • Journaling: x20 mins✅
Husb and his mom departed for her home on the west side (5hours😵‍💫)
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • FB Burn Round 1, Day 20: Fluid Full Body Stretches for Flexibility & Stress Relief, 30 mins✅

  • Yard Clean up/ball throwing: x15 mins✅
  • Leash training: x20 mins✅
Noonish-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Nap: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog Park: x30 mins✅
  • ❌Down Dog Yoga
 
Tues, Oct 24, 2023

AM- slept really hard for 8 solid hours, in spite of the wind slamming against the house. Woke up at 6 to cloudy skies, less wind, 41 (F)degrees feels like 37.

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer/Haunted Hive: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up: x10 mins✅
  • Dog park: x45 mins✅
Noonish-
  • Dog trainer here: x1.5 hours✅
PM-
  • FitnessBlender Burn Round 1, Day 22: 1.) Calorie Burning Cardio Warm Up, 5 mins. 2.) Brutal Butt/Thigh Fat Burning & Lean Muscle Building, 35 mins✅
Husb arrived home
  • Journaling: x10 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • Canoe ball throwing: x10 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Doggo walk….worked with trainer on this during our hour+ session
  • ❌Down Dog Yoga
 
Wed, Oct 25, 2023

AM- woke up around 6 to rain, 36 (F) degrees feels like 27🤯

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅

  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk/leash training: x50 mins✅
Noonish-
  • FB Burn Round 1, Day 23: Functional Upper Body Strength, 38 mins✅
  • Kitchen tile grout cleaning: x20 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Nap: x1+ hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Drive to park for practice NOT barking in car😵‍💫🤯✅
  • Ball throwing: x30 mins ✅
  • Indoor play time: x20 mins✅..it’s ridiculously cold out, so this is better😏
  • ❌Down Dog Yoga
 
Thurs, Oct 26, 2023

AM- awakened at 3 ish to a barfing doggo😵‍💫🤮After getting him outside, cleaning up the floor, and getting him resettled, it took some time for us to settle back to sleep. Consequently, I didn’t get up until nearly 7am (PDT) to clouds, and 30 (F)degrees (😱🥶!!!). Good thing we drained our sprinkler system yesterday🤯

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅

  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Doggo walk/leash training: x50 mins✅
Noonish- unplanned REST DAY
  • Flu & RSV Vaccines at pharmacy✅
  • Journaling: x10 mins✅
  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
PM-
  • Desk work: x1 hour✅
  • Quilting:x30 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Doggo walk/leash training:40 mins✅
  • Ball throwing: x25 mins✅
  • ❌Down Dog Yoga
 
Fri, Oct 27, 2023

AM- woke up close to 6am (PDT) to high clouds, 32 (F)degrees feels like 24😳
  • ❌Mobility
To pharmacy for Covid vaccines
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • Doggo walk: x40 mins✅
Noonish-
  • Leash training/ball throwing: x20 mins✅Dog park: x30 mins✅
Stepson & gf here to help with tree limbing
  • Nap: x1+ hour✅…Covid shot made my arm really sore🙄
PM-
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x20 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Front yard all play/work/calm cycle: x45 mins✅
  • ❌Down Dog Yoga
 
Sat, Oct 28, 2023

AM- woke up at nearly 7am (PDT) to clear skies, 20 (F)degrees feels like 16; omg, it’s SO cold, SO fast🥶😖
  • Dog park + leash training: x60 mins✅
Noonish-
  • FB Burn, Day 24: Cardio HIIT Workout + Butt, Thighs, Abs, 40 mins✅
PM-
  • Mow up fallen leaves: x1.5 hours ✅
  • Yard Clean up/Canoe ball throwing: x20 mins✅
  • ❌Journaling
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • Quilting: x1 hour✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Dog leash training/front yard games: x30 mins✅
  • ❌Down Dog Yoga
 
Sun, Oct 29, 2023

AM- woke up at 6:30ish to clear skies, haze on the horizon, 19 (F) degrees feels like 12🥶🥶
  • Yard Clean up/Canoe ball throwing: x15 mins✅
  • Dog/leash walk practice: x20 mins✅
  • Dog park: x30 mins✅
Noonish-
  • Grocery shop: x1 hour✅
  • FB Burn Round 1, Day 25: Upper Body Strength & Cardio Intervals, 30 mins✅
Long FT convo with husb’s sis & b-i-Law
  • Journaling: x10 mins🥶
PM-
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Ball throwing, front yard play (per trainer’s advice), leash training + walk: x60 mins ✅
  • Quilting: x45 mins✅
  • ❌Down Dog Yoga
 
Mon, Oct 30, 2023

AM- woke up shortly after 6am (PDT). Outside is clear, 22 (F) degrees feels like 13🥶🥶

Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • BaoDing balls: 100 reps both directions both hands✅
  • Foam-rolling back/lower body✅
  • Journaling: x10 mins✅

  • Reading: 5 pages of The Epic of America by James Truslow Adams (1931)✅
  • Bedroom vacuum, sheets change, clean up✅

  • Yard Clean up/Canoe ball throwing: x10 mins✅
  • Dog leash train/walk: x45 mins ✅
Noonish-
  • FB Burn Round 1, Day 26: Fat Burning HIIT/Cardio, 35 mins✅, and, DONE🥳😎
PM-
  • Front yard ball throwing/training exercises: x20 mins✅
  • ❌Quilting
  • Foot soak/pedi: x40 mins✅
  • Reading: 10 pages of Union by Colin Woodard, (2020)✅
  • Desk work: x1 hour
  • Laundry/packing for trip to spend 2+ weeks with daughter & granddaughter in Portland
  • Front yard ball throwing, leash training/walk: x60 mins
  • ❌Down Dog Yoga
 
Wed, Nov 1, 2023

AM- slept poorly, as usual, the first night away from home. Got up at 6ish with a splitting headache, desperate for coffee. Using my travel coffee, and a different sinus rinse system as well as sleeping on a too-soft mattress. Three off-things. I’ll need to grab a nap today, and hope I don’t also grab my daughter’s cold, ugh😵‍💫
  • Journaling: x10 mins✅
  • Walk: 1.2 miles✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Challenge: Daily HiiT, Day 1: 15 sec high knees x5 sets ✅
  • Foam-rolling back/lower body✅
  • Stationary bike: 100 revolutions ✅
Noonish-
  • FitnessBlender Anywhere, Day 1: Bodyweight-Only Strength and Cardio Circuit, 30 mins✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • Stationary bike: 100 revolutions ✅
PM-
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • Stationary bike: 100 revolutions ✅
No nap ever had today, boooooo😩
  • ❌Down Dog Yoga
 
Thurs, Nov 2, 2023

AM- woke up in the night for a 2 hour period, wide awake and anxious🙄Got to sleep again, sort of, around 3am and woke up at 7, in time to prepare to walk with granddaughter to her bus and then hoof around the block with my daughter.
Outside is blustery and showery, and 55 (F) degrees.
  • Walk: 1.3 miles✅
  • Journaling: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 2: 30 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • Stationary cycle: x100 revs✅
  • Reading: 10 pages of daughter’s TIP training notebook✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
PM-
  • Reading: 10 (more)pages of daughter’s TIP training notebook✅
  • Stationary cycle: x100 revs✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
Fri, Nov 3, 2023

AM- better sleep last night, just woke up a couple times but not for long. Awake and up a little after 6am (PDT) to some clouds and 50 (F)degrees.
  • Walking: 3 miles✅
Noonish- drive an hour north to take mother-in-law to grocery shop, then the hour back thru heavy traffic to daughter’s condo.

PM-
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • ❌Shoulder mobility w/pvc pipe
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 3: 15 sec basic burpees x5 sets✅
  • Foam-rolling back/lower body✅
  • ❌Reading: X pages of The Epic of America by James Truslow Adams (1931)
  • ❌Quilting
  • Journaling: x10 mins✅
  • ❌Reading: X pages of Union by Colin Woodard, (2020)
  • ❌Down Dog Yoga
 
Sat, Nov 4, 2023

Am- woke up at 6:30 to rain and wind after sleeping just okay. The visit to my mother in law’s yesterday was hard, but okay. She did her best to focus on the task of grocery shopping, so we got her stocked up. She’s got enough for at least a month. She told my husb she should be okay for a week😵‍💫
Daughter is on her 3rd day of Trauma Intervention Program training for an all day session today. Granddaughter will be sleeping til noon. An attic inspector will be showing up this morning here at daughter’s condo for annual check for mold/rot.
Unplanned REST DAY- I waited too long to start stuff, and the guy didn’t show up until way past the time window that was planned. So, my day was adjusted🥴
  • Journaling: x10 mins✅
Noonish- to Home Depot for kitchen lighting
  • Installation of kitchen lighting: x2 hours✅ (upper body use)
PM- visit with daughter about bereavement, while granddaughter is out with her friend.
  • Stationary bike: 100 revolutions ✅
  • ❌Down Dog Yoga
 
Sun, Nov 5, 2023

AM- Daylight Savings Time has ended, so there was an hour more of sleep. My left hip told me it was time to get up at what my phone said was 5:30am, which I complained was TOO EARLY. When I looked at the analog clock which said it was 6:30, the time change dawned on me.🙄.must be getting old, can’t keep up😵‍💫
  • DareBee Nov Challenge: Daily HiiT, Day 4: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 5: 30 sec jumping jacks x5 sets✅
Noonish-
  • Nap: x1 hour✅
  • Various fun kitchen and clean up tasks with granddaughter✅
PM-
  • Stationary bike: 100 rev✅
  • ❌Down Dog Yoga
 
Mon, Nov 6, 2023

Am- woke up at 5 and got up at 5:30am (PST). Feels weird having gotten nearly 8 hours of sleep, with the time change….
  • Journaling: x20 mins✅
  • Walk: x15 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 6: 15 sec basic burpees x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FB Anywhere, Day 2: Cardio Walking Workout w/ Core Focused Intervals in the Bored Easily Style, 40 mins✅
  • Vacuum: x30 mins✅
  • Refrigerator cleaning: x2 hours
PM-
  • FB Anywhere, Day 3: Full Body Mobility Bored Easily Exercises for Active Recovery Days, 25 mins✅
  • Nap: x30 mins✅
  • ❌Down Dog Yoga
 
Tues, Nov 7, 2023

AM- woke up at 5:30ish, which feels way too early. We had a late night, with all the school activities. Gramma’s too old to stay up late😤Outside is windy and 49 (F)degrees
  • Journaling: x20 mins✅
  • Walk: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 7: 15 sec high knees x5 sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender Anywhere, Day 4: Slow Power Yoga Flow for Upper Body, 30 mins✅
PM-
  • Stationary bike: 100 rev✅ Called by daughter to pick up granddaughter early from school with a headache
  • Reading: 80 pages of The Lottery by Shirley Jackson, 1949 ✅
  • Stationary bike: 100 rev✅
  • ❌Down Dog Yoga
 
Wed, Nov 8, 2023

AM- awake and up at 6:30am (PST) to NO RAIN, a bit of fog, and 42 (F) degrees feels like 40. It gets mostly light by 7am since the time change. For now. We are definitely heading to the dark side of the year😫
Granddaughter thinking she is still not right but also seems way more animated than yesterday. It’s a late start day and if she’s not going to school, she’s gotta stay off media and skip the dance tonight.
  • Journaling: x20 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 8: 30 sec jumping jacks x5 sets✅
  • Foam-rolling back/lower body✅
  • Reading: 30 pages of The Lottery by Shirley Jackson, 1949 ✅
Noonish-
  • Vacuum: x15 mins✅
  • Stationary bike: 100 rev✅
  • FitnessBlender Anywhere, Day 5: Nonstop Endurance Cardio & Core Low-Impact w/ Built-In Progressions, 35 mins✅
PM-
  • Reading: 50 pages of The Lottery by Shirley Jackson, 1949✅
  • ❌Down Dog Yoga
 
Thurs, Nov 9, 2023

AM- awake at 6:30am (PST) after some weirdly real erotic dreams(!), to clear but foggy skies, 38 (F)degrees feels like 33🥶
  • Journaling: x10 mins✅
Mobility-
  • Spiky ball rolling on hands/forearms✅
  • Wrist extension/flexion✅
  • LaCrosse ball roll UpperBody✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 punches✅
  • ❌BaoDing balls: 100 reps both directions both hands
  • DareBee Nov Challenge: Daily HiiT, Day 9: 15 sec basic burbees x5sets✅
  • Foam-rolling back/lower body✅
Noonish-
  • FitnessBlender Anywhere, Day 8: Lower Body Pilates Strength, Stability, and Cardio, 40 mins✅

  • Reading: 30 pages of The Lottery by Shirley Jackson, 1949 ✅
PM-
  • Nap: x1 hour✅
  • Reading: 80 pages of The Lottery by Shirley Jackson, 1949 ✅
  • ❌Down Dog Yoga
 
Fri, Nov 10, 2023

AM- trouble getting to sleep after my light was out. The girls were giggling and it kept startling me🥴😓. So I woke up at 6:30 when my white noise stopped. It’s foggy again, and 40ish (F)degrees outside.
  • Journaling: x10 mins✅
  • FitnessBlender Anywhere, REST DAY✅
Noonish/PM-
  • Drive an hour north to see mother in law, take her to the feed store or whatever she needs, and drive back to Portland in traffic✅
PM-
  • ❌Down Dog Yoga
 
Sat, Nov 11, 2023

AM- awake and up shortly after 6am (PST) after a late night, but solid sleep. Today, my daughter has a ton of running around for me to do, ferrying granddaughter to all the things (activities) on the menu, while daughter is at her own training program. Today is also my husb’s 66th birthday, for which I plan to FaceTime with him for a while between bouts of ferrying.
  • Journaling: c10 mins✅
  • DareBee Nov Challenge: Daily HiiT, Day 10: 15 sec high knees x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 11: 30 sec jumping jacks x5 sets✅
  • DareBee Nov Challenge: Daily HiiT, Day 12: 15 sec basic burpees x5 sets✅
Noonish-
  • FitnessBlender Anywhere, Day 9: Fun & Challenging Pyramid-Style HiiT, 25 mins✅
PM- I survived all the to-ing and fro-ing and we settled in to watch the final 2 episodes of Ms.Marvel. Now we can see The Marvels, 🥳😎….Except these girls haven’t seen WandaVision which is where the third character is introduced🥴😅
  • ❌Down Dog Yoga
 
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