July 28th, 2024
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First Thing:
{Meditation} D58
{Planks} D28
{Water} D10
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{Running W3D1} 5km
{Stretching} 15min
For the next 6 weeks, there is no commute, so I am going to set the focus on running, again. I am going to do a 8 km preparation. Starting it with week 3.
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{Family Bike Ride} 8 km in total
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{Better Core} D4
{1000 Push-Ups} D16
{Legday everyday} D22
{Upperbody} D22
{Daily HIIT} D28
°°°°°°°°°°°°°°°°°°°°°° Workout (challenges) Activity (>15k steps)
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Weight: 6 kg to shred
Consecutive days: 82
Edit: Didn't do the Pull-ups and the Yoga, because it was to late...
August 11th, 2024
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{Meditation} D71
{Stomach Vacuum} D11
{Water} D11
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{Trail Running} 5.6 km
- with a lot of elevation, at least for me
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{Ring Pull-ups} D1 (12-8-4)
- I found a beam to install my rings, so I am setting my actual pull-up progression on hold and "just" do 3 sets to failure every other day. The days in-between are still sit-ups.
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{1-minute Cardio} D10
{Better Core} D16
{The Miner} D4
Push-ups 11-11-11 [5 gems in total]
{1000 Push-Ups} D28
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{Mobility/Yoga Workout} R2W6
°°°°°°°°°°°°°°°°°°°°°° Workout (challenges) Activity (>15k steps)
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Weight: no scale around
Consecutive days: 96
I am on vacation with the family, so let's see how much I can fit in... and where I have to improvise...