OrderlyChaos?ChaoticOrder? [2024 Edition]

HellYeah

Well-known member
Posts: 1,272
July 27th, 2024
=============
First Thing:
{Meditation} D57
{Planks} D27
{Water} D9
•••••••••••••••••••••
{Better Core} D3
{Pull-ups Mod} D9
{1000 Push-Ups} D15
{Legday everyday} D21
{Upperbody} D21
{Daily HIIT} D27
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.4 kg to shred
Consecutive days: 81
 

HellYeah

Well-known member
Posts: 1,272
July 28th, 2024
=============
First Thing:
{Meditation} D58
{Planks} D28
{Water} D10
•••••••••••••••••••••
{Running W3D1} 5km
{Stretching} 15min
For the next 6 weeks, there is no commute, so I am going to set the focus on running, again. I am going to do a 8 km preparation. Starting it with week 3.
•••••••••••••••••••••
{Family Bike Ride} 8 km in total
•••••••••••••••••••••
{Better Core} D4
{1000 Push-Ups} D16
{Legday everyday} D22
{Upperbody} D22
{Daily HIIT} D28
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 6 kg to shred
Consecutive days: 82

Edit: Didn't do the Pull-ups and the Yoga, because it was to late...
 
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HellYeah

Well-known member
Posts: 1,272
July 29th, 2024
=============
First Thing:
{Meditation} D59
{Planks} D29
{Water} D11
•••••••••••••••••••••
{SUP} ~45min
{Swimming} 20min
•••••••••••••••••••••
{Family Bike Ride} 3km in total
•••••••••••••••••••••
{Pull-ups Mod} D10
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.8 kg to shred
Consecutive days: 83
 

HellYeah

Well-known member
Posts: 1,272
July 30th, 2024
=============
First Thing:
{Meditation} D60
{Planks} D30
{Water} D12
•••••••••••••••••••••
{Running} 3.2 km
•••••••••••••••••••••
{Family Bike Ride} 7km in total
•••••••••••••••••••••
{Better Core} D4
{Pull-ups Mod} D10
{Daily HIIT} D28
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.6 kg to shred
Consecutive days: 84
 

HellYeah

Well-known member
Posts: 1,272
July 31st, 2024
=============
First Thing:
{Meditation} D61
{Stomach Vacuum} D1
{Water} D1
•••••••••••••••••••••
{Bike Ride} 6 km in total
•••••••••••••••••••••
{Legday everyday} D23
{Upperbody} D23
{Legday everyday} D24
{Upperbody} D24
{Better Core} D6
{1000 Push-Ups} D17
•••••••••••••••••••••
{Pull-ups Mod} D12
{1000 Push-Ups} D18
{Daily HIIT} D30
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.0 kg to shred
Consecutive days: 85
 
Last edited:

HellYeah

Well-known member
Posts: 1,272
August 1st, 2024
=============
Early "workout":
{Meditation} D62
{Stomach Vacuum} D2
{Water} ✅
•••••••••••••••••••••
{Bike Ride} 3 km in total
•••••••••••••••••••••
{Better Core} D7
{Legday everyday} D25
{Upperbody} D25
{1-minute Cardio} D1
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.9 kg to shred
Consecutive days: 86

Thx a lot @Silent Wolf @MadamMeow @Fremen @PetiteSheWolf @TopNotch @Mamatigerj @Sólveig @Anek
 

HellYeah

Well-known member
Posts: 1,272
August 2nd, 2024
=============
Early "workout":
{Meditation} D63
{Stomach Vacuum} D3
{Legday everyday} D26
{Upperbody} D26
{Pull-ups Mod} D14
{Water} ✅
•••••••••••••••••••••
{Running} 5 km
•••••••••••••••••••••
{1-minute Cardio} D2
{Better Core} D8
{1000 Push-Ups} D20
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.4 kg to shred
Consecutive days: 87

Thx a lot @Syrius
 

HellYeah

Well-known member
Posts: 1,272
August 3rd, 2024
=============
{Water} ✅
•••••••••••••••••••••
{bike rides(2)} 31 km in total
{climbing} 8 routes of 17m each
•••••••••••••••••••••
{1-minute Cardio} D3
{Better Core} D9
{Pull-ups Mod} D15
{1000 Push-Ups} D21
{Legday everyday} D27
•••••••••••••••••••••
{Meditation} D64
{Stomach Vacuum} D3
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.2 kg to shred
Consecutive days: 88

Thx @NancyTree
 
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HellYeah

Well-known member
Posts: 1,272
August 4th, 2024
=============
{Water} ✅
•••••••••••••••••••••
{Running} 5.6km
•••••••••••••••••••••
{Meditation} D64
{Stomach Vacuum} D4
{Upperbody} D27
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: ? kg to shred
Consecutive days: 89
 

HellYeah

Well-known member
Posts: 1,272
August 5th, 2024
=============
{Water} ✅
•••••••••••••••••••••
{Upperbody} D28
{Legday everyday} D28
{Better Core} D10
{1-minute Cardio} D5
{Stomach Vacuum} D4
{1000 Push-Ups} D22
•••••••••••••••••••••
{Pull-ups Mod} D16
{Meditation} D65
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.6 kg to shred
Consecutive days: 90
 

HellYeah

Well-known member
Posts: 1,272
August 6th, 2024
=============
{Water} ✅
{Meditation} D66
{Stomach Vacuum} D6
{Pull-ups Mod} D17
•••••••••••••••••••••
{1-minute Cardio} D5
{Better Core} D11
{Legday everyday} D29
•••••••••••••••••••••
{Running} 5.3 km
•••••••••••••••••••••
{Upperbody} D29
{1000 Push-Ups} D23
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.2 kg to shred
Consecutive days: 91
 

HellYeah

Well-known member
Posts: 1,272
August 7th, 2024
=============
{Meditation} D67
{Water} ✅
•••••••••••••••••••••
{Stomach Vacuum} D7
{Legday everyday} D30 ⭐
{Upperbody} D30 ⭐
•••••••••••••••••••••
{Better Core} D12
•••••••••••••••••••••
{Pull-ups Mod} D18
{1-minute Cardio} D6
{1000 Push-Ups} D24
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
❌ Activity (>5k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.0 kg to shred
Consecutive days: 92
 

HellYeah

Well-known member
Posts: 1,272
August 8th, 2024
=============
{Meditation} D68
{Stomach Vacuum} D8
{Pull-ups Mod} D19
{Water} ✅
•••••••••••••••••••••
{1-minute Cardio} D7
{The Miner} D1 - [2 Gems]
{Better Core} D13
{1000 Push-Ups} D25
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.8 kg to shred
Consecutive days: 93

Double Thanks @graoumia @Sólveig @MadamMeow @Lallafa @NancyTree @Silent Wolf @Fremen @PetiteSheWolf @TopNotch @Anek
 

HellYeah

Well-known member
Posts: 1,272
August 9th, 2024
=============
{Meditation} D69
{Stomach Vacuum} D9
{Water} ✅
•••••••••••••••••••••
{Running} 5.6 km
°°°°°°°°°°°°°°°°°°°°°°
❌ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.4 kg to shred
Consecutive days: 94

Thx @Syrius
 

HellYeah

Well-known member
Posts: 1,272
August 10th, 2024
=============
{Meditation} D70
{Pull-ups Mod} D20
{Better Core} D14
{The Miner} D2
Push-ups 11-11-10 [2 gems]
{Stomach Vacuum} D10
{1-minute Cardio} D8
{1000 Push-Ups} D26
{Water} ✅
•••••••••••••••••••••
{The Miner} D2
Push-ups 11-11-10 [1 gem]
{1-minute Cardio} D9
{Better Core} D15
{1000 Push-Ups} D27
{Pull-ups Mod} D21
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>10k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 3.2 kg to shred
Consecutive days: 95

Usually I don't do double days, but today it felt right to do the challenges I skipped yesterday in the morning, and another session in the evening.
 

HellYeah

Well-known member
Posts: 1,272
August 11th, 2024
=============
{Meditation} D71
{Stomach Vacuum} D11
{Water} D11
•••••••••••••••••••••
{Trail Running} 5.6 km
- with a lot of elevation, at least for me
•••••••••••••••••••••
{Ring Pull-ups} D1 (12-8-4)
- I found a beam to install my rings, so I am setting my actual pull-up progression on hold and "just" do 3 sets to failure every other day. The days in-between are still sit-ups.
•••••••••••••••••••••
{1-minute Cardio} D10
{Better Core} D16
{The Miner} D4
Push-ups 11-11-11 [5 gems in total]
{1000 Push-Ups} D28
•••••••••••••••••••••
{Mobility/Yoga Workout} R2W6

°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>15k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale around
Consecutive days: 96

I am on vacation with the family, so let's see how much I can fit in... and where I have to improvise...
 
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HellYeah

Well-known member
Posts: 1,272
August 12th, 2024
=============
{Meditation} D72
{Stomach Vacuum} D12
{Water} D12
•••••••••••••••••••••
{The Miner} D5
Push-ups 12-11-11 [5 gems in total]
{1-minute Cardio} D11
{Better Core} D17
••••••••••••••••••••
{Pull-Ups Mod} D23
{1000 Push-Ups} D29
•••••••••••••••••••••
{Mobility/Yoga Workout} R2W7

°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale around
Consecutive days: 97
 

HellYeah

Well-known member
Posts: 1,272
August 13th, 2024
=============
{Meditation} D73
{Stomach Vacuum} D13
{Water} D13
••••••••••••••••••••
{Trail Running} 7.1 km
•••••••••••••••••••••
{The Miner} D6
Push-ups 12-12-11 [7 gems in total]
{1-minute Cardio} D12
{Better Core} D18
{1000 Push-Ups} D30
°°°°°°°°°°°°°°°°°°°°°°
Workout (challenges)
Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale around
Consecutive days: 98
 

HellYeah

Well-known member
Posts: 1,272
August 14th, 2024
=============
{Meditation} D74
{Stomach Vacuum} D14
{Water} D14
••••••••••••••••••••
{2000 Push-Ups} D1
{The Miner} D7 [9 gems]
{1-minute Cardio} D13
{Better Core} D19
{Pull-Ups Mod} D24 & 25
°°°°°°°°°°°°°°°°°°°°°°
✅ Workout (challenges)
✅ Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: no scale around
Consecutive days: 99

Thx @MadamMeow @Sólveig @Silent Wolf @Syrius @NancyTree @PetiteSheWolf @Anek
 
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