June 19th, 2024
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First Thing:
{Push-Ups} D19 (20/20/15/10)
{1 Min Meditation} D19 (5 min)
{Water} D19
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{Bouldering} 80min
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{Daily HIIT} D5
{Better Legs} D11
{Negative Pull-ups Mod} D18
--- I swapped the days, cause I couldn't do the pull-ups due to loosing skin on both pinkys.
{Dead Hang Mod} D23
{Knee Pushups} D29
{Step Up} D29
°°°°°°°°°°°°°°°°°°°°°° Workout (Bouldering) Activity (>10k steps)
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Weight: 8.0 kg to shred
Consecutive days: 43
June 20th, 2024
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First Thing:
{Push-Ups} D20 (20)
{1 Min Meditation} D20 (5 min)
{Water} D20
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{Bike Commute} 27km in total
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{Daily HIIT} D6
{Better Legs} D12
{Negative Pull-ups Mod} D17
--- I taped my pinkys, and got it done.
{Dead Hang Mod} D24
--- I did a few to failure dead hangs.
{Knee Pushups} D30
{Step Up} D30
°°°°°°°°°°°°°°°°°°°°°° Workout (Challenges) Activity (>20k steps)
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Weight: 7.1 kg to shred
Consecutive days: 44
June 21st, 2024
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First Thing:
{Push-Ups} D21 (10)
{1 Min Meditation} D21 (6min)
{Water} D21
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{Bike Commute} 30km in total
••••••••••••••••••••••••
{Challenges} no
I felt like I needed a rest day
°°°°°°°°°°°°°°°°°°°°°° Workout (bike commute) Activity (>20k steps)
°°°°°°°°°°°°°°°°°°°°°°
Weight: 7.3 kg to shred
Consecutive days: 45