HellYeah
Well-known member
![](https://www.community.darebee.com/data/assets/genders/male.png)
November 4th, 2024
====================
Morning Routine: M3 – D4
[Glass of Water]
[5min Meditation]
[Sore Neck WO]
{The Miner} D28 [22 gems]
[2min Stomach Vacuum]
{10k Punches} D3
••••••••••••••••••••••••
{Bike Commute} 2 x 12 km
••••••••••••••••••••••••
[activity] (100% or 10k)
[
sleep] before midnight or 7h
[![Guitar :guitar: 🎸](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
music – reading] 15min
[
nutrition] more good, than bad
[Following „MY PLAN“]
••••••••••••••••••••••••
MY PLAN
Mon, Wed, Fri: Bike Commute
Tue: Bouldering
Thu, Sun: Running
Sat: Whatever suits the mood…
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,8 kg to go (away)
Consecutive days: 70
====================
Morning Routine: M3 – D4
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
![Check mark button :white_check_mark: ✅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/2705.png)
••••••••••••••••••••••••
{Bike Commute} 2 x 12 km
••••••••••••••••••••••••
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
![Person in bed :sleeping_accommodation: 🛌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f6cc.png)
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
![Guitar :guitar: 🎸](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3b8.png)
![Open book :book: 📖](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4d6.png)
![Cross mark :x: ❌](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/274c.png)
![Green salad :salad: 🥗](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f957.png)
![Direct hit :dart: 🎯](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f3af.png)
••••••••••••••••••••••••
MY PLAN
Mon, Wed, Fri: Bike Commute
Tue: Bouldering
Thu, Sun: Running
Sat: Whatever suits the mood…
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,8 kg to go (away)
Consecutive days: 70