Fitness & Health Continues

[PETERMORRIS966]

WE NO 06:
Before Breakfast;
- Daily Gratitude
- Water First

Not much more as we flew home. Spent the day with our friends. It’s been a wonderful 5 weeks, but home was calling!

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.5 km
- 1 km (we got our flu shots & covid updates from pharmacist)

Before Dinner:
- Yard work

Before Bed:
- Counting Victory Challenge - total of 12,192 steps

 

[PETERMORRIS966]

FR/SA/SU NO 08/09/10:

My wife & I went to the Grand Slam of Curling tournament so I’m afraid my training was meditation, breathing exercises.

 

[PETERMORRIS966]

MO NO 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up - 4 minutes warm-up, plus One Dumbbell @ 10 lb
- Strength - One Dumbbell workout - used 17.5 lb for 2 sets & 20 lb for 3 sets. Level 2 + EC
- Cool down
- Stretching

Before Dinner:
- My wife & I put up the outdoor Christmas lights. Lots of ups & downs on the step ladder. And fresh air!

Before Bed:
- Yoga - Digestion Aid
- Counting Victory Challenge.

 

[PETERMORRIS966]

TU NO 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretches
- Lower Back Strength on Stability Ball

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.68 km
- Breathing Exercises
- Meditation

Before Dinner:
- Yoga - Body Flow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Played soccer with our 9 year old grandson & his 2 friends. We played 35 minutes. Wow! Nine year olds are fast! Lots of fun, great workout with sprinting, agility, co-ordination & cardio.
- Strength - Nickels & Dimes, level 1,

Before Dinner:
- Meditation
- Yard work

Before Bed:
- Breathing workout
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathing Exercise
- Daily Flexibility

Before Dinner:
- Walk - 4 km
- Mobility - hips, core & shoulders
- Snowball fight with grandkids

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Shovel snow
- Walk - 4 km
- Inversion table - stretching back
- crunches
- Daily Yoga
- Meditation
- Breathing Exercises

Before Bed:
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

Go you, keeping up with the nine-year-olds! Well done!

 

[PETERMORRIS966]

@Laura Rainbow Dragon Thank you. One of the benefits of exercising is it allows me to be the “fun grandpa”

 

[PETERMORRIS966]

SU NO 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Stretching
- Morning Breath Work

Before Dinner:
- Walk - 5 km, brisk pace

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch;
- Meditation
- Warm-up
- Strength - Full body - Dumbbell
- Inversion table - 5 min, 45 angle
- Stretch - full body

Before Dinner:
- Walk - 1 km
- Walk - 1.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathe Easy
- Meditation
- Hip Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 20:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Pilates
- Yoga - Morning Mobility

Before Dinner:
- Walk - 3 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Combat - Kicks & Punches
- Breathing exercise
- Shovel snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathing Exercises
- Shovelling snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Meditation
- Inversion Table (stretch spine)
- Rebound

Before Dinner:
- Breathing Exercise

Before Dinner:
- Qigong - 8 Brocades
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretching
- Kick Master - day 1
- Run - 4 km. First winter run. Nice & sunny, most sidewalks were shovelled. The City had plowed the walking paths. Only -24c with the windchill.
- Walk - cool down
- Stretching
- Strength - Icon workout with 30 lb kettlebell
- Massage Chair (stretching)

Before Dinner:
- Breathing Exercises

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.5 km

Before Bed:
- DD + EC
- Kick Master - day 2
- Combat training - Rowdy
- Stretching
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

- Run - 4 km. First winter run. Nice & sunny, most sidewalks were shovelled. The City had plowed the walking paths. Only -24c with the windchill.

Well done!

You are hardy souls out there! Down here in the rainy south (southwestern Ontario) we are expecting our first snowfall tonight. But it won't stick around.

 

[PETERMORRIS966]

@Laura Rainbow Dragon Weather Canada says we are in for an old fashion winter. Lots of snow & cold. I have to brave it; 4 months hibernating is too long

 

[PETERMORRIS966]

WE NO 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Breathing Exercises

Before Dinner:
- DD + EC
- Dynamic Stretches
- Push-ups - 20 X 2
- Kick Master - day 3
- Practise 5 Basic Stances
- Hip & Posture Stretches

Before Bed:
- 8 Brochades Qigong
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathe Easy
- DD + EC

Before Dinner:
- Rebounder
- Push-ups
- Squats
- Kick Master - day 4
- Qigong - Iron Shrt

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathing Exercises
- Medtation

Before Dinner:
- Pull-ups - 4 X 3 sets

Before Bed:
- DD + EC
- Kick Master - day 5
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Breathing Exercises
- Shovelling Snow

Before Dinner:
- Christmas Shopping, about 10,000 steps.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 01:
Before Breakfast:
- Daily Gratitude
- Water First
- Kick Master - days 6 & 7

Before Dinner:
- Walking around the Christmas Market, Fort Edmonton Park. The weather was overcast, calm & -26. Luckily we were able to enjoy some of the indoor activities as well as the outdoors. The Park has outdoor fires strategically placed for visitors to warm them selves, which we did. I walked just over 7,000 steps

 

[PETERMORRIS966]

MO DE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hip Stretching
- Kick Master - day 8
- Run - 2 km. Short distance - faster pace
- Walk - cool down
- Rebounder
- Inversion Table - stretch my spine
- Strength Training - arms & shoulders

Before Dinner:
- Shovel Snow
- Qigong - Breathing Exercises

Before Bed:
- Counting Victory Challenge

 

[Obsinosterous]

Well done using Christmas activities to build high step counts. I don't know that I have 10,000 steps worth of Christmas shopping in me.

 

[PETERMORRIS966]

@Obsinosterous Thank you

 

[PETERMORRIS966]

TU DEC 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Meditation
- Hip Stretching
- Kick Master - day 9
- HIIT - Cannonball + EC
- Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow

Before Dinner:
- Walk - 1.75 km. Wearing ice grips on boots. Carried groceries home
- Kick Master - day 10
- Inversion Table - 3 min @ 45 degrees
- Combat - 3 minute warrior
- Meditarion

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Scrape driveway & sidewalk - freezing rain
- Kick Master - day 11

Before Bed:
- no workouts today but I was active, 15,300 steps
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Burpees - 10/9/8/7/6 = 40
- Kick Master. - day 12
- Scrape ice from sidewalk & driveway

Before Dinner:
- Walk - 1.86 km
- Burpees - 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 07:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Stretch
- Kick Master - 13

Before Dinner:
- Walked around the Fort Edmonton Park Christmas Market - just over 5,000 steps

Before Breakfast:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Shovelling snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 09:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Burpees - 10/9/8/7/6/5/4/3/2/1/1/2/3/4 - 65

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Morning Stretching

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Yoga - Sun Salutation
- Kick Master - days 13, 14 & 15 = 500 kicks
- 500 Kicks - Darebee Christmas Decoration
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 12:
Before Breakfast:
- Daily Gratitude
- Water

Before Lunch:
- Meditation
- Kick Master 16 & 17

Before Dinner:
- Walk - 4.43 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 3.97 km

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 14:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Kick Master - days 18 & 19

Before Bed:
- Counting Victory Challenge

 

[Mamatigerj]

Congrats on your Stocking!

 

[Laura Rainbow Dragon]

Congratulations on earning your Stocking @PETERMORRIS966 !

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@Mamatigerj @Laura Rainbow Dragon @Fremen Thank you everyone!

 

[PETERMORRIS966]

SU DE 15:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Kick Master - day 20 - 10 Balance Kicks
- Meditation
- Kick Master - day 20 - I re-did this as it was 12 Balance Kicks.

Before Bed:
- Counting Victory Challenge.

Today is my 6th Anniversary with DAREBEE

 

[JCU]

Happy anniversary!

 

[Laura Rainbow Dragon]

Happy DAREBEEversary, Peter!