OrderlyChaos?ChaoticOrder? [2024 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,290
November 4th, 2024
====================
Morning Routine: M3 – D4
✅ [Glass of Water]
✅ [5min Meditation]
✅ [Sore Neck WO]
✅ {The Miner} D28 [22 gems]
✅ [2min Stomach Vacuum]
✅ {10k Punches} D3
••••••••••••••••••••••••
{Bike Commute} 2 x 12 km
••••••••••••••••••••••••
🎯[activity] (100% or 10k)
🎯[🛌 sleep] before midnight or 7h
🎯[🎸📖 music – reading] 15min
❌[🥗 nutrition] more good, than bad
🎯[Following „MY PLAN“]
••••••••••••••••••••••••
MY PLAN
Mon, Wed, Fri: Bike Commute
Tue: Bouldering
Thu, Sun: Running
Sat: Whatever suits the mood…
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,8 kg to go (away)
Consecutive days: 70
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 5th, 2024
====================
Morning Routine: M3 – D5
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [Sore Neck WO]
✅ [Daily Mobility WO] D68 (EC)
✅ [2min Stomach Vacuum]
✅ {The Miner} D29 [23 gems]
••••••••••••••••••••••••
❌[🤸activity] ~6k
🎯[🛌 sleep] ~11pm
❌[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~6,2 kg to go (away)
Consecutive days: 71
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 6th, 2024
====================
Morning Routine: M3 – D6
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [Sore Neck WO]
✅ [2min Stomach Vacuum]
✅ {The Miner} D30 [23 gems]
✅ [Daily Mobility WO] D69
••••••••••••••••••••••••
🎯[🤸activity]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~6,2 kg to go (away)
Consecutive days: 72
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 7th, 2024
====================
Morning Routine: M3 – D7
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [2min Stomach Vacuum]
••••••••••••••••••••••••
✅ [Sore Neck WO]
••••••••••••••••••••••••
🎯[🤸activity]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,2 kg to go (away)
Consecutive days: 73
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 8th, 2024
====================
Morning Routine: M3 – D8
✅ [Glass of Water]
✅ [5min Meditation]
✅ {10k Punches}
✅ [2min Stomach Vacuum]
••••••••••••••••••••••••
✅ [Sore Neck WO]
✅ [Daily Mobility WO] D70
••••••••••••••••••••••••
🎯[🤸activity]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
🎯[🥗 nutrition]
❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5,6 kg to go (away)
Consecutive days: 74
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 10th, 2024
====================
Morning Routine: M3 – D9-10
❌❌ [Glass of Water]
✅❌ [5min Meditation]
✅❌ {10k Punches}
✅❌ [2min Stomach Vacuum]
✅❌ [Sore Neck WO]
✅✅ [Daily Mobility WO] D72
••••••••••••••••••••••••
❌🎯[🤸activity]
🎯🎯[🛌 sleep]
🎯🎯[🎸📖 music – reading]
🎯🎯[🥗 nutrition]
❌❌[Following „MY PLAN“]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5 kg to go (away)
Consecutive days: 76
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
Here we go again… another restart. I had a minor cold for the last two weeks, and still sniffing. Not enough to rest, but enough to lose motivation. I am rearranging my Daily Targets, cause it was (again) a bit too ambitious. Due to an aching shoulder, the punches are not working for me atm.

[daily targets 🎯]
~~~~~~~~~~~
[activity] 🎯 100% or 10k)
[daily routine] 🎯minimum: meditation and mobility
[🛌 sleep] 🎯 before midnight or 7h
[🎸📖 music – reading] 🎯15min
[🥗 nutrition] 🎯more good, than bad choices

November 19th, 2024
====================
Morning Routine: M1-D1-D2-D3
✅✅✅ [5min Meditation]
❌✅✅ [Sore Neck WO]
❌✅✅ [2min Stomach Vacuum]
✅✅✅ [Daily Mobility WO] D3
••••••••••••••••••••••••
❌❌🎯[🚶activity]
🎯🎯🎯[🧘🤸daily]
❌🎯❌[🛌 sleep]
❌❌🎯[🎸📖 music – reading]
🎯❌🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ~5.8 kg to go (away)
Consecutive days: 3
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 23, 2024
====================
Morning Routine: M1-D4-D5-D6-D0
✅✅✅❌[5min Meditation]
❌✅✅❌[Sore Neck WO]
❌✅✅❌ [ Stomach Vacuum]
❌✅✅❌ [Daily Mobility WO] D78
••••••••••••••••••••••••
🎯🎯🎯❌[🚶activity]
❌🎯🎯❌[🧘🤸daily]
❌❌❌❌[🛌 sleep]
❌❌🎯🎯[🎸📖 music – reading]
🎯🎯❌❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.9 kg to go (away)
Consecutive days: 6

November 24, 2024
====================
Morning Routine: M1-D1
✅[5min Meditation]
✅[Sore Neck WO]
❌ [ Stomach Vacuum]
❌ [Daily Mobility WO] D78
••••••••••••••••••••••••
{running} 4k trail
{mobility} a few stretches
••••••••••••••••••••••••
🎯[🚶activity]
❌[🧘🤸daily]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.9 kg to go (away)
Consecutive days: 1
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 25, 2024
====================
Morning Routine: M1-D2
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D80
••••••••••••••••••••••••
{active day} walking around in a theme park (~15k steps)
••••••••••••••••••••••••
🎯[🚶activity]
🎯[🧘🤸daily]
❌[🛌 sleep]
❌[🎸📖 music – reading]
🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.5 kg to go (away)
Consecutive days: 2
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 26, 2024
====================
Morning Routine: M1-D3
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D81
••••••••••••••••••••••••
{bouldering} 1,5h
{strength & stretch finisher} 20min
Incl. Overhead press 5@25kg, 5@35kg, 8@25kg
••••••••••••••••••••••••
🎯[🚶activity] 105% - 13k steps
🎯[🧘🤸daily]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.3 kg to go (away)
Consecutive days: 3
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 27, 2024
====================
Morning Routine: M1-D4
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D82
••••••••••••••••••••••••
🎯[🚶activity] 120% - 15k steps
🎯[🧘🤸daily]
🎯[🛌 sleep]
🎯[🎸📖 music – reading]
🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 5.0 kg to go (away)
Consecutive days: 4
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 28, 2024
====================
Morning Routine: M1-D5
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D83
••••••••••••••••••••••••
🎯[🚶activity] 85% - 10k steps
🎯[🧘🤸daily]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.8 kg to go (away)
Consecutive days: 5
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 29, 2024
====================
Morning Routine: M1-D6
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D84
••••••••••••••••••••••••
🎯[🚶activity] 85% - 10k steps
🎯[🧘🤸daily]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.1 kg to go (away)
Consecutive days: 6
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
November 30, 2024
====================
Daily Routine: M1-D7
✅[5min Meditation]
✅[Sore Neck WO]
✅ [ Stomach Vacuum]
✅ [Daily Mobility WO] D85
••••••••••••••••••••••••
❌[🚶activity]
🎯[🧘🤸daily]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: ❓ kg to go (away)
Consecutive days: 7
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
Dezember 1, 2024
====================
Daily Routine: M1-D8
✅[5min Meditation]
✅[Sore Neck WO]
✅[ Stomach Vacuum]
✅[Daily Mobility WO] D86
••••••••••••••••••••••••
🎯[🚶activity]
🎯[🧘🤸daily]
❌[🛌 sleep]
🎯[🎸📖 music – reading]
❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.8 kg to go (away)
Consecutive days: 8

24 of 35 targets were hit last week, which means I can tick of :
🎖️Hey, not too rough (3 in a row)
Now there are 5 targets in stock.
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
Dezember 3, 2024
====================
Daily Routine: M1-D9-10
✅✅[5min Meditation]
✅✅[Sore Neck WO]
✅✅[ Stomach Vacuum]
✅✅[Daily Mobility WO] D88
••••••••••••••••••••••••
{bouldering/mobility/strengh} 2h
••••••••••••••••••••••••
🎯🎯[🚶activity] 12k – 15k
🎯🎯[🧘🤸daily]
❌❌[🛌 sleep]
🎯🎯[🎸📖 music – reading]
🎯🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.8 kg to go (away)
Consecutive days: 10
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,290
Dezember 6, 2024
====================
Daily Routine: M1-D13
✅[5min Meditation]
✅[Sore Neck WO]
✅[ Stomach Vacuum]
✅[Daily Mobility WO] D91
••••••••••••••••••••••••
🎯[🚶activity] 18.7k
🎯[🧘🤸daily]
❌[🛌 sleep]
❌[🎸📖 music – reading]
🎯[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.8 kg to go (away)
Consecutive days: 13
 
HellYeah

HellYeah

Well-known member
Posts: 1,290
Dezember 8, 2024
====================
Daily Routine: M1-D14-15
✅✅[5min Meditation]
✅✅[Sore Neck WO]
✅✅[ Stomach Vacuum]
✅✅[Daily Mobility WO] D93
••••••••••••••••••••••••
🎯🎯[🚶activity] 10k – 10k
🎯🎯[🧘🤸daily]
❌🎯[🛌 sleep]
❌🎯[🎸📖 music – reading]
🎯❌[🥗 nutrition]
°°°°°°°°°°°°°°°°°°°°°°
Weight: 4.4 kg to go (away)
Consecutive days: 15
 
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