TheLibrarian
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Happy Anniversary.
696 Days
- Thread starter CODawn
- Start date
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy anniversary!!
CODawn
Well-known member
NancyTree
Well-known member
Happy anniversary! 
BrigidForged
Well-known member
Happy anniversary! 
CODawn
Well-known member
Thursday 12.08.2022
1. Foundation Light Day 13 | Abs & Core: Level 3, no rest.
2. Fit December Day 8: No rest
3. 6 mile walk outside. 1 hour and 45 minutes.
FL: Rating = 9.5. Quick and easy.
FD: Rating = 7.5. Tendon Strength...ugh.
Notes: Not a good day. At least I only have one day of work until 1/4/2023.
1. Foundation Light Day 13 | Abs & Core: Level 3, no rest.
2. Fit December Day 8: No rest
3. 6 mile walk outside. 1 hour and 45 minutes.
FL: Rating = 9.5. Quick and easy.FD: Rating = 7.5. Tendon Strength...ugh.Notes: Not a good day. At least I only have one day of work until 1/4/2023.
from
BrigidForged
Well-known member
CODawn
Well-known member
Friday 12.09.2022
1. Foundation Light Day 15 | Strength: Level 3, no rest.
2. Fit December Day 9: No rest.
3. 6 mile walk outside. 1 hour and 45 minutes.
FL: Rating: 8.0. Not too many bridges. I could feel the upper body exercises.
FD: Rating = 6.5. I got out of breath.
Notes: The last day of work before vacation. I was in and out of meetings all day. I did get a chance to talk to my mom and she didn’t seem pissed about us not coming out.
1. Foundation Light Day 15 | Strength: Level 3, no rest.
2. Fit December Day 9: No rest.
3. 6 mile walk outside. 1 hour and 45 minutes.
FL: Rating: 8.0. Not too many bridges. I could feel the upper body exercises.FD: Rating = 6.5. I got out of breath.Notes: The last day of work before vacation. I was in and out of meetings all day. I did get a chance to talk to my mom and she didn’t seem pissed about us not coming out.
CODawn
Well-known member
Saturday 12.10.2022
1. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
2. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
3. Foundation Light Day 16 | Tendon Strength: Level 3, no rest.
4. Fit December Day 10: No rest.
5 6 mile walk outside. 1 hour and 46 minutes.
Boxing: Rating = 7.0. I felt winded.
YWB: Rating = 7.0. Very stiff.
FL: Rating = 6. Tendon Strength is best in small doses.
FD: Rating = 7.0. The push-ups were more of a challenge tonight.
Notes: Day 1/25. The neighbor’s dog woke me up and my mom is pissed again. At least we had nice weather for our walk.
1. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
2. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
3. Foundation Light Day 16 | Tendon Strength: Level 3, no rest.
4. Fit December Day 10: No rest.
5 6 mile walk outside. 1 hour and 46 minutes.
Boxing: Rating = 7.0. I felt winded.YWB: Rating = 7.0. Very stiff.FL: Rating = 6. Tendon Strength is best in small doses.FD: Rating = 7.0. The push-ups were more of a challenge tonight.Notes: Day 1/25. The neighbor’s dog woke me up and my mom is pissed again. At least we had nice weather for our walk.
PhoenixRise
Well-known member
Mother of Dragons
Posts: 53
Posts: 53
"Our Greatest glory is not in never failing, but in rising every time we fall"
CODawn
Well-known member
CODawn
Well-known member
So...the last day I reported was on Day 1 of vacation and today is Day 25 (the last day). It wasn't the vacation I thought it would be but I am grateful to have 25 days off in a row. I did keep streak going. I will post daily specifics but it will take a while. Here's to a new year.
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CODawn
Well-known member
Sunday 12.11.2022
1. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
2. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
3. Christmas Ornament: Pineapple – 400 Basic Burpees: 50. Total = 50/400.
4. Foundation Light Day 17 | Fast Pace Cardio: Level 3, no rest.
5. Foundation Light Day 18 | Strength: Level 3, no rest.
6. Fit December Day 11: No rest.
7. 3 mile walk outside. 51 minutes.
Boxing: Rating = 8. Intense session today, but in a good way.
YWB: Rating = 7.5. I was distracted but at least it wasn’t by yucky things.
FL Day 17: Rating = 8. Quick and easy but I caught my ankle on the table during side leg raises. Ouch! Rating = 8. Quick and easy but I caught my ankle on the table during side leg raises. Ouch!
FL Day 18: Rating = 7.0. I really felt this one. Damn W-Extensions.
FD:Rating = 7.5. I don’t like hollow hold but at least it was short.
Notes: Day2/25. First football Sunday of vacation. Broncos lost but at least they put up.a fight. I think I made a mistake choosing the pineapple.
1. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
2. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
3. Christmas Ornament: Pineapple – 400 Basic Burpees: 50. Total = 50/400.
4. Foundation Light Day 17 | Fast Pace Cardio: Level 3, no rest.
5. Foundation Light Day 18 | Strength: Level 3, no rest.
6. Fit December Day 11: No rest.
7. 3 mile walk outside. 51 minutes.
Boxing: Rating = 8. Intense session today, but in a good way.YWB: Rating = 7.5. I was distracted but at least it wasn’t by yucky things.FL Day 17: Rating = 8. Quick and easy but I caught my ankle on the table during side leg raises. Ouch! Rating = 8. Quick and easy but I caught my ankle on the table during side leg raises. Ouch!FL Day 18: Rating = 7.0. I really felt this one. Damn W-Extensions.FD:Rating = 7.5. I don’t like hollow hold but at least it was short.Notes: Day2/25. First football Sunday of vacation. Broncos lost but at least they put up.a fight. I think I made a mistake choosing the pineapple.
️
CODawn
Well-known member
Monday 12.12.2022
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple - 400 Basic Burpees: 120. Total = 170/400
3. Trifecta Pilates: Minute Morning Pilates Flow | Feel Good Routine
4. Fighting Fit Workout: EC (each for 5 minutes).
5. Boxing: 15 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
6. Foundation Light Day 19 | Fast Pace Cardio: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 8 minutes.
8. Pilates & Yoga With Katja: Yoga Flow to Release Stress & Stay Grounded
TP: Rating = 8. This was a nice Pilates session.
FF: Fighting Fit Workout: EC (each for 5 minutes).
Boxing: Rating = 6. Planned 20, only did. 15. I was beat from Fighting Fit.
FL: Rating = 8. I did regular plank leg raises. My back didn't make too many creepy noises today.
P&YWK: Rating = 6.5. Not what I expected and I am sure my form wasn't great.
Notes: Day 3/25. I started doing 10 jumping jacks in the morning to “get my blood going”. On this day it just in the morning but after this day it was after I got up. The weather was not tempting me to blow off workouts for longer walks.
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple - 400 Basic Burpees: 120. Total = 170/400
3. Trifecta Pilates: Minute Morning Pilates Flow | Feel Good Routine
4. Fighting Fit Workout: EC (each for 5 minutes).
5. Boxing: 15 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
6. Foundation Light Day 19 | Fast Pace Cardio: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 8 minutes.
8. Pilates & Yoga With Katja: Yoga Flow to Release Stress & Stay Grounded
TP: Rating = 8. This was a nice Pilates session.FF: Fighting Fit Workout: EC (each for 5 minutes).Boxing: Rating = 6. Planned 20, only did. 15. I was beat from Fighting Fit.FL: Rating = 8. I did regular plank leg raises. My back didn't make too many creepy noises today.P&YWK: Rating = 6.5. Not what I expected and I am sure my form wasn't great.Notes: Day 3/25. I started doing 10 jumping jacks in the morning to “get my blood going”. On this day it just in the morning but after this day it was after I got up. The weather was not tempting me to blow off workouts for longer walks.
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CODawn
Well-known member
Tuesday 12.13.2022
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple – 400 Basic Burpees: 140. Total = 310/400
3. Trifecta Pilates: 20 min Full Body Pilates | Short Flow Class
4. Fit December Day 12: No rest.
5. Fit December Day 13: No rest.
6. Arms of Steel Chair Edition Day 1: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 8 minutes.
8. YWB: 15 Minute Yoga Full Body Stretch
TP: Rating = 7.5. This was a very fast-paced class but I mostly kept up.
FL: Rating = 6.5. A little rough after Pilates.
FD Day 12: Rating = 6. A LOT of leg raises. I struggled with the holds, especially the side holds.
FD Day 13: Rating = 7.0. Not too bad, even with the jumps. My left knee felt a little weird though.
AoSCE: Rating = 6.5. I kept my feet moving (mostly marching during all of the exercises). This looked easy on paper but by the time I got to it I was fatigued from the 2 Fit Decembers and all the burpees I was doing so it wasn’t easy.
YWB: Rating = 7.5. This was relaxing until the downward dog sequence.
Notes: Day 4/25
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple – 400 Basic Burpees: 140. Total = 310/400
3. Trifecta Pilates: 20 min Full Body Pilates | Short Flow Class
4. Fit December Day 12: No rest.
5. Fit December Day 13: No rest.
6. Arms of Steel Chair Edition Day 1: Level 3, no rest.
7. 4 mile walk outside. 1 hour and 8 minutes.
8. YWB: 15 Minute Yoga Full Body Stretch
TP: Rating = 7.5. This was a very fast-paced class but I mostly kept up.FL: Rating = 6.5. A little rough after Pilates.FD Day 12: Rating = 6. A LOT of leg raises. I struggled with the holds, especially the side holds.FD Day 13: Rating = 7.0. Not too bad, even with the jumps. My left knee felt a little weird though.AoSCE: Rating = 6.5. I kept my feet moving (mostly marching during all of the exercises). This looked easy on paper but by the time I got to it I was fatigued from the 2 Fit Decembers and all the burpees I was doing so it wasn’t easy.YWB: Rating = 7.5. This was relaxing until the downward dog sequence.Notes: Day 4/25
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NancyTree
Well-known member
Happy New Year! I hope the new year will have good things planned for you.
And very beautiful sky!
And very beautiful sky!
CODawn
Well-known member
Thank you @NancyTree!
CODawn
Well-known member
Wednesday 12.14.2022
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple - 400 Basic Burpees: 90 Total = 400/400 Complete!
3. Jessica Valant Pilates: 10 Minute Pilates Workout - Full Body Pilates Workout At Home
4. Fit December Day 14: No rest.
5. Courtney Anderson: 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!!
6. Foundation Light Day 21 | Fast Pace Cardio: Level 3, no rest
7. 4 mile walk outside. 1 hour and 8 minutes.
8. YWK: 15 min Evening Yoga Flow - Day #9 (HIPS & HAMSTRINGS STRETCH)
JVP: Rating = 8. Quick and easy. More tendon work though.
FD: Rating = 5.0. I struggled, especially with the push-ups.
CA: Rating = 5.5. This was hard and I was an uncoordinated mess. I’m sure it would be fun if I was in better shape and could get my shit together.
FL: Rating = 9.0. I did this as a cool down to CA. Quick and easy done to Midnight Oil’s “Beds Are Burning”. 
YWK: Rating = 6.5. I prefer a little more chill for an evening practice. A good session nonetheless.
Notes: Day 5/25. If I am remembering right, this was a tough dsy emotionally for me. At least I finished the burpees for the Pineapple and did all my workouts.
1. 10 Jumping Jacks: Done in AM
2. Christmas Ornament: Pineapple - 400 Basic Burpees: 90 Total = 400/400 Complete!
3. Jessica Valant Pilates: 10 Minute Pilates Workout - Full Body Pilates Workout At Home
4. Fit December Day 14: No rest.
5. Courtney Anderson: 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!!
6. Foundation Light Day 21 | Fast Pace Cardio: Level 3, no rest
7. 4 mile walk outside. 1 hour and 8 minutes.
8. YWK: 15 min Evening Yoga Flow - Day #9 (HIPS & HAMSTRINGS STRETCH)
JVP: Rating = 8. Quick and easy. More tendon work though.FD: Rating = 5.0. I struggled, especially with the push-ups.CA: Rating = 5.5. This was hard and I was an uncoordinated mess. I’m sure it would be fun if I was in better shape and could get my shit together.FL: Rating = 9.0. I did this as a cool down to CA. Quick and easy done to Midnight Oil’s “Beds Are Burning”. YWK: Rating = 6.5. I prefer a little more chill for an evening practice. A good session nonetheless.Notes: Day 5/25. If I am remembering right, this was a tough dsy emotionally for me. At least I finished the burpees for the Pineapple and did all my workouts.
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CODawn
Well-known member
Thursday 12.15.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: PILATES FLOW FOR WHEN YOU ARE TIRED | A gentle workout to feel good
3. Foundation Light Day 22 | Abs & Core: Level 3, no rest.
4. Fit December Day 15: No rest.
5. growingannanas: 20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout ‐ No Repeat ‐ Full Body Workout
6. Arms of Steel Chair Edition Day 2: 30 seconds active rest of march steps between sets, no rest between exercises.
7. Boxing: 1 set of 40 knee‐elbow strike combos on the heavy bag.
8. 4 mile walk outside. 1 hour and 7 minutes
9. yoginimelbourne: Calming evening yoga | 15 min | soothe & unwind
MMP: Rating = 8.5. This was gentle but it had some tendonny stuff.
FL: Rating = 8.5. Quick and easy but my back was making gross noises.
FD: Rating = 8.0. Pretty easy. I did it after FL and my back was still making noises.
GA: Rating = 6.0. This was hard for me. I had to take multiple breathers.
AoSCE: Rating = 7.5. I kept my feet moving between exercises. This wasn't bad at all.
Boxing: Rating = 8.0. Good finisher.
YM: Rating = 8.0. This is was chill although eagle arms is never really comfortable for me.
Notes: Day 6/25
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: PILATES FLOW FOR WHEN YOU ARE TIRED | A gentle workout to feel good
3. Foundation Light Day 22 | Abs & Core: Level 3, no rest.
4. Fit December Day 15: No rest.
5. growingannanas: 20 MIN NO JUMPING SWEATY HIIT - No Jumping Cardio Workout ‐ No Repeat ‐ Full Body Workout
6. Arms of Steel Chair Edition Day 2: 30 seconds active rest of march steps between sets, no rest between exercises.
7. Boxing: 1 set of 40 knee‐elbow strike combos on the heavy bag.
8. 4 mile walk outside. 1 hour and 7 minutes
9. yoginimelbourne: Calming evening yoga | 15 min | soothe & unwind
MMP: Rating = 8.5. This was gentle but it had some tendonny stuff.FL: Rating = 8.5. Quick and easy but my back was making gross noises.FD: Rating = 8.0. Pretty easy. I did it after FL and my back was still making noises.GA: Rating = 6.0. This was hard for me. I had to take multiple breathers.AoSCE: Rating = 7.5. I kept my feet moving between exercises. This wasn't bad at all.Boxing: Rating = 8.0. Good finisher.YM: Rating = 8.0. This is was chill although eagle arms is never really comfortable for me.Notes: Day 6/25
CODawn
Well-known member
Friday 12.16.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 10: Belladonna - Total Body Workout | 21 Days of Bloom - Pilates to plant Trust
3. Fit December Day 16: No rest.
4. SBY: 15 minute CALMING YOGA For Stress Relief and Anxiety
MMP: Rating = 8.5. A longer session. Some of it was tough but it was really good. 
FD: Rating = 7.0. Not what I had planned and my wrists were not happy.
SBY: Rating = 7.5. This would've been more chill if it didn't include 2 downward dogs. Plus, I coughed and sneezed.
Notes: Day 7/25. This was a weird day. Scott had a good PT appointment but it was late in the afternoon. When he got home, he had to talk to the dentist because he pulled off a crown with a tootsie roll. She was out of town so she couldn’t see him until Monday morning. At least he wasn’t in any pain and the crown wasn’t damaged.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 10: Belladonna - Total Body Workout | 21 Days of Bloom - Pilates to plant Trust
3. Fit December Day 16: No rest.
4. SBY: 15 minute CALMING YOGA For Stress Relief and Anxiety
MMP: Rating = 8.5. A longer session. Some of it was tough but it was really good. FD: Rating = 7.0. Not what I had planned and my wrists were not happy.SBY: Rating = 7.5. This would've been more chill if it didn't include 2 downward dogs. Plus, I coughed and sneezed.Notes: Day 7/25. This was a weird day. Scott had a good PT appointment but it was late in the afternoon. When he got home, he had to talk to the dentist because he pulled off a crown with a tootsie roll. She was out of town so she couldn’t see him until Monday morning. At least he wasn’t in any pain and the crown wasn’t damaged.
CODawn
Well-known member
Saturday 12.17.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. 4 mile walk outside. 1 hour and 9 minutes.
5. Fit December Day 17: No rest. Rating = 8.0.
6. Foundation Light Day 23 | Strength: Level 3, no rest.
Boxing: Rating = 7.0. Speedbag was too soft and my heavy bag work was sloppy.
YWB: Rating = 9.0. This felt extra relaxing today.
FD: Rating = 8.0. I kept my feet moving during punches and arm circles. I wasn't in the mood to do this but I did it anyway and it went better than I thought.
FL: Rating = 7.5. I kept my feet moving during arm circles. This was ok but it seemed to take a while. Maybe I did an extra set?
Notes: Day 8/25. We went out for the walk during halftime of the Vikings game because the Vikings were getting their asses kicked. I was shocked to see the Vikings tying it up when we got home.
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. 4 mile walk outside. 1 hour and 9 minutes.
5. Fit December Day 17: No rest. Rating = 8.0.
6. Foundation Light Day 23 | Strength: Level 3, no rest.
Boxing: Rating = 7.0. Speedbag was too soft and my heavy bag work was sloppy.YWB: Rating = 9.0. This felt extra relaxing today.FD: Rating = 8.0. I kept my feet moving during punches and arm circles. I wasn't in the mood to do this but I did it anyway and it went better than I thought.FL: Rating = 7.5. I kept my feet moving during arm circles. This was ok but it seemed to take a while. Maybe I did an extra set?Notes: Day 8/25. We went out for the walk during halftime of the Vikings game because the Vikings were getting their asses kicked. I was shocked to see the Vikings tying it up when we got home.
CODawn
Well-known member
Sunday 12.18.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Fit December Day 18: No rest.
5. Arms of Steel Chair Edition Day 3: 30 seconds active rest of march steps between sets and exercises.
6. Foundation Light Day 24 | Tendon Strength: Level 3, no rest.
Boxing: Rating = 8.0. Good session today. Definitely better than yesterday.
YWB: Rating = 6.0. Distracted.
FD: Rating = 7.5. I don't remember what I rated the last goblet squat day, but this seemed to go a little better.
AoSCE: Rating = 9.0. Usually, this type of workout is hard for me. Today, it was easy. Maybe too easy?
FL: Rating = 6.5 . This was ok. My wrists were tired.
Notes: Day 9/25. Football Sunday. The Broncos actually won.
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24
4. Fit December Day 18: No rest.
5. Arms of Steel Chair Edition Day 3: 30 seconds active rest of march steps between sets and exercises.
6. Foundation Light Day 24 | Tendon Strength: Level 3, no rest.
Boxing: Rating = 8.0. Good session today. Definitely better than yesterday.YWB: Rating = 6.0. Distracted.FD: Rating = 7.5. I don't remember what I rated the last goblet squat day, but this seemed to go a little better.AoSCE: Rating = 9.0. Usually, this type of workout is hard for me. Today, it was easy. Maybe too easy?FL: Rating = 6.5 . This was ok. My wrists were tired.Notes: Day 9/25. Football Sunday. The Broncos actually won.
CODawn
Well-known member
Monday 12.19.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 11: Bittersweet ‐ Pilates to Nurture Your Heart | 21 Days of Bloom | Full Body Workout
3. Fit December Day 19: No rest.
4. Arms of Steel Chair Edition Day 4: Level 3, no rest.
5. Foundation Light Day 25 | Fast Pace Cardio: Level 3, no rest.
6. Foundation Light Day 26 | Strength: Level 3, no rest.
7. Walk.
MMP: Rating = 6.0. This was hard. I had to keep modifying and taking breaks. The music was really nice though.
FD: Rating = 7.0. This was ok. My back kept making noises.
AoSCE: Rating = 8.0. I kept my feet moving during all exercises. No problems with this one.
FL Day 25: Rating = 9.0. Quick and easy.
FL Day 26: Rating = 8.0. This was fine.
Walk: Not timed, but I think we walked about 4 miles.
Notes: Day 10/25. Scott’s dental appointment first thing in the morning went well. When we went out to get the mail, it was really windy. We just ended up walking in the areas that were more sheltered from the wind.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 11: Bittersweet ‐ Pilates to Nurture Your Heart | 21 Days of Bloom | Full Body Workout
3. Fit December Day 19: No rest.
4. Arms of Steel Chair Edition Day 4: Level 3, no rest.
5. Foundation Light Day 25 | Fast Pace Cardio: Level 3, no rest.
6. Foundation Light Day 26 | Strength: Level 3, no rest.
7. Walk.
MMP: Rating = 6.0. This was hard. I had to keep modifying and taking breaks. The music was really nice though.FD: Rating = 7.0. This was ok. My back kept making noises.AoSCE: Rating = 8.0. I kept my feet moving during all exercises. No problems with this one.FL Day 25: Rating = 9.0. Quick and easy.FL Day 26: Rating = 8.0. This was fine.Walk: Not timed, but I think we walked about 4 miles.Notes: Day 10/25. Scott’s dental appointment first thing in the morning went well. When we went out to get the mail, it was really windy. We just ended up walking in the areas that were more sheltered from the wind.
CODawn
Well-known member
Tuesday 12.20.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: 20 MIN FULL BODY PILATES
At Home Pilates Workout
3. Fit December Day 20: No rest.
4. 6 mile walk outside. 1 hour and 43 minutes
MMP: Rating = 7.5. Part of this was really hard but the rest of it was nice.
FD: Rating = 9.5. This was a nice workout.
Notes: Day 11/20. No afternoon workout because of a hair appointment. We did get in a couple of extra walking miles in though.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: 20 MIN FULL BODY PILATES
At Home Pilates Workout3. Fit December Day 20: No rest.
4. 6 mile walk outside. 1 hour and 43 minutes
MMP: Rating = 7.5. Part of this was really hard but the rest of it was nice.FD: Rating = 9.5. This was a nice workout.Notes: Day 11/20. No afternoon workout because of a hair appointment. We did get in a couple of extra walking miles in though.
CODawn
Well-known member
Wednesday 12.21.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 12: Chamomile ‐ Resistance Band Full Body Workout| 21 Days of Bloom | Pilates to build trust
3. Fit December Day 21: No rest.
MMP: Rating = 8.0. I did not need the resistance bands. This was a nice workout.
Rating = 7.0. I have had my fill with burpees lately.
Notes: Day 12/20. We didn’t walk because I thought we would get caught in the strong cold front with snow. Today was the day we were supposed to go to IL for Christmas. It turns out that we wouldn’t be seeing the extended family on Christmas day. My cousin has COVID. They have rescheduled for 1/7.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 12: Chamomile ‐ Resistance Band Full Body Workout| 21 Days of Bloom | Pilates to build trust
3. Fit December Day 21: No rest.
MMP: Rating = 8.0. I did not need the resistance bands. This was a nice workout.Rating = 7.0. I have had my fill with burpees lately.Notes: Day 12/20. We didn’t walk because I thought we would get caught in the strong cold front with snow. Today was the day we were supposed to go to IL for Christmas. It turns out that we wouldn’t be seeing the extended family on Christmas day. My cousin has COVID. They have rescheduled for 1/7.
CODawn
Well-known member
Thursday 12.22.2022
1. 10 Jumping Jacks: Done in AM
2. YWB: 15 Minute Yoga For Tension & Relaxation: Rating = 9.5. Just about perfect.
Notes: Day 13/25. We are now more than half way through our vacation. Since it was really cold out, we did a pajama day. Scott just got dressed to go pick up Jimmy John’s for dinner. This has become a Thursday night habit we have to break.
1. 10 Jumping Jacks: Done in AM
2. YWB: 15 Minute Yoga For Tension & Relaxation: Rating = 9.5. Just about perfect.
Notes: Day 13/25. We are now more than half way through our vacation. Since it was really cold out, we did a pajama day. Scott just got dressed to go pick up Jimmy John’s for dinner. This has become a Thursday night habit we have to break.
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Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Sounds awesome, bad habits or no. Have a great vacation.
CODawn
Well-known member
Thank you @Gandhalfit!
CODawn
Well-known member
Friday 12.23.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 13: Violet ‐ Body & Mind Calming Workout| 21 Days of Bloom | Pilates to build trust.
3. Fit December Day 22: No rest.
MMP: Rating = 8.5. Short but core focused.
FD: Rating = 7.5. I am starting to struggle with push-ups again.
Notes: Day 14/25. I had a headache and it was too cold to walk. A crappy day.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 13: Violet ‐ Body & Mind Calming Workout| 21 Days of Bloom | Pilates to build trust.
3. Fit December Day 22: No rest.
MMP: Rating = 8.5. Short but core focused.FD: Rating = 7.5. I am starting to struggle with push-ups again.Notes: Day 14/25. I had a headache and it was too cold to walk. A crappy day.
CODawn
Well-known member
Saturday 12.24.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 23: No rest.
5. Foundation Light Day 27 | Fast Pace Cardio
6. Arms of Steel Chair Edition Day 5: 30 seconds active rest of march steps between sets and exercises.
7. Fit December Day 24: No rest.
8. Foundation Light Day 28 | Tendon Strength: No rest
9. Arms of Steel Chair Edition Day 6: 30 seconds active rest of march steps between exercises.
Boxing: Rating = 7.5 This was just ok today. Fighting a headache.
YWB: Rating = 8.0. This was ok.
FD Day23: Rating = 7.0. Quick but I don't like side plank stuff.
FL Day27: Rating = 8.0. Quick and easy but my knee felt weird at times.
AoSCE Day5: Rating = 8.0. Quick and easy but my knee felt weird at times.
FD Day24: Rating = 8.5. Good for tendon strength.
FL Day 28: Rating = 8.0. More tendon strength but was fine.
AoSCE Day6: Rating = 6.5. I kept my feet moving during clench/unclench exercises. This was a tough one.
Notes: Day 15/25. Christmas Eve. Most of the football games were on so it was like Football Sunday without the Sunday paper. The Broncos did not play.
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 23: No rest.
5. Foundation Light Day 27 | Fast Pace Cardio
6. Arms of Steel Chair Edition Day 5: 30 seconds active rest of march steps between sets and exercises.
7. Fit December Day 24: No rest.
8. Foundation Light Day 28 | Tendon Strength: No rest
9. Arms of Steel Chair Edition Day 6: 30 seconds active rest of march steps between exercises.
Boxing: Rating = 7.5 This was just ok today. Fighting a headache.YWB: Rating = 8.0. This was ok.FD Day23: Rating = 7.0. Quick but I don't like side plank stuff.FL Day27: Rating = 8.0. Quick and easy but my knee felt weird at times.AoSCE Day5: Rating = 8.0. Quick and easy but my knee felt weird at times.FD Day24: Rating = 8.5. Good for tendon strength.FL Day 28: Rating = 8.0. More tendon strength but was fine.AoSCE Day6: Rating = 6.5. I kept my feet moving during clench/unclench exercises. This was a tough one.Notes: Day 15/25. Christmas Eve. Most of the football games were on so it was like Football Sunday without the Sunday paper. The Broncos did not play.
CODawn
Well-known member
Sunday 12.25.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 25: No rest. Rating = 9.0.
5. Foundation Light Day 29 | Abs & Core: Level 3, no rest. Rating = 8.0.
6. Arms of Steel Chair Edition Day 7: Level 3, no rest.
7. Foundation Light Day 30 | Fast Pace Cardio: Level 3, no rest. Regular plank leg raises.
8. 1.25 mile walk outside. 20 minutes.
Boxing: Rating = 8.5. This was really good today!
YWB: Rating = 8.0. Relaxing. Mostly successful with calming my mind.
FD: No rest. Rating = 9.0. Quick and easy.
FL Day29: Rating = 8.0. Quick and easy but my back made weird noises
AoSCE: Rating = 6. I kept my feet moving during the exercises. This felt harder than it should have.
FL Day30: Rating = 7.5. Kinda fun but my back was making creepy noises during the plank leg raises.
Notes: Day 16/20. Christmas Day. Like a football Sunday but with only 3 games and a better dinner. The Broncos were embarrassing and we had time for a quick walk. Not a good day emotionally.
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 25: No rest. Rating = 9.0.
5. Foundation Light Day 29 | Abs & Core: Level 3, no rest. Rating = 8.0.
6. Arms of Steel Chair Edition Day 7: Level 3, no rest.
7. Foundation Light Day 30 | Fast Pace Cardio: Level 3, no rest. Regular plank leg raises.
8. 1.25 mile walk outside. 20 minutes.
Boxing: Rating = 8.5. This was really good today!YWB: Rating = 8.0. Relaxing. Mostly successful with calming my mind.FD: No rest. Rating = 9.0. Quick and easy.FL Day29: Rating = 8.0. Quick and easy but my back made weird noises AoSCE: Rating = 6. I kept my feet moving during the exercises. This felt harder than it should have.FL Day30: Rating = 7.5. Kinda fun but my back was making creepy noises during the plank leg raises.Notes: Day 16/20. Christmas Day. Like a football Sunday but with only 3 games and a better dinner. The Broncos were embarrassing and we had time for a quick walk. Not a good day emotionally.
Congrats on Foundation Light!
CODawn
Well-known member
Monday 12.26.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 14: Crysanthemum ‐ Stretching Workout| 21 Days of Bloom | Pilates to build trust
3. Fit December Day 26: No rest.
4. Boxing: 30 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
5. 4 mile walk outside. 1 hour and 10 minutes.
MMP: Rating = 8.5. Really nice streching but I was stiff.
FD: Rating = 7.5. I found the bridge reaches awkward.
Boxing: Rating = 6.0. This was just ok. Not really feeling it.
Notes:. Day 17/25. Kind of a blah day. At least I am not at work.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 14: Crysanthemum ‐ Stretching Workout| 21 Days of Bloom | Pilates to build trust
3. Fit December Day 26: No rest.
4. Boxing: 30 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
5. 4 mile walk outside. 1 hour and 10 minutes.
MMP: Rating = 8.5. Really nice streching but I was stiff.FD: Rating = 7.5. I found the bridge reaches awkward.Boxing: Rating = 6.0. This was just ok. Not really feeling it.Notes:. Day 17/25. Kind of a blah day. At least I am not at work.
CODawn
Well-known member
Tuesday 12.27.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 15: Clematis ‐ Easy Full Body Workout | 21 Days of Bloom | Pilates to build trust
3. Fit December Day 27: No rest.
4. 6 mile walk outside. 1 hour and 43 minutes.
MMP: Rating = 7.5. This was good but tough I in some spots. I got screwed up on some of the exercises too.
FD: Rating = 7.5. This took me longer than I thought. I felt like these were awkward exercises.
Notes: Day 18/25. It was 60° so we walked 6 miles. When we went bed it was snowing.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 15: Clematis ‐ Easy Full Body Workout | 21 Days of Bloom | Pilates to build trust
3. Fit December Day 27: No rest.
4. 6 mile walk outside. 1 hour and 43 minutes.
MMP: Rating = 7.5. This was good but tough I in some spots. I got screwed up on some of the exercises too.FD: Rating = 7.5. This took me longer than I thought. I felt like these were awkward exercises.Notes: Day 18/25. It was 60° so we walked 6 miles. When we went bed it was snowing.
Yeah! Congratulations on foundations light!Sunday 12.25.2022
1. 10 Jumping Jacks: Done in AM
2. Boxing: 20 minutes of speedbag/heavy bag (punching, kicking, strikes (knee, elbow, palm), back fist combos.
3. YWB: Gentle Yoga in Bed! | 30 Day Yoga Challenge | Day 24.
4. Fit December Day 25: No rest. Rating = 9.0.
5. Foundation Light Day 29 | Abs & Core: Level 3, no rest. Rating = 8.0.
6. Arms of Steel Chair Edition Day 7: Level 3, no rest.
7. Foundation Light Day 30 | Fast Pace Cardio: Level 3, no rest. Regular plank leg raises.
8. 1.25 mile walk outside. 20 minutes.
Notes: Day 16/20. Christmas Day. Like a football Sunday but with only 3 games and a better dinner. The Broncos were embarrassing and we had time for a quick walk. Not a good day emotionally.
CODawn
Well-known member
Wednesday 12.28.2022
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 16: Gardenia ‐ Arms, Abs, Legs Quick Burn | 21 Days of Bloom | Pilates to build trust
3. Fit December Day 28: No rest. OK but I find the glute flex awkward.
4. Arms of Steel Chair Edition Day 8: 30 seconds active rest of march steps between sets and exercises.
5. Arms of Steel Chair Edition Day 9: 30 seconds active rest of march steps between exercises.
6. 4 mile walk outside. 1 hour and 9 minutes.
MMP: This quick, slightly challenging in some spots but overall a good workout.
FD: OK but I find the glute flex awkward.
AoSCE Day8: I kept my feet moving between exercises. Quick and easy.
AoSCE Day9: I kept my feet moving during arm circles. Usually static holds are challenging but today they went well.
Notes:. Day 19/25. I was a day off on the snow. It was snowing tonight, not last night.
1. 10 Jumping Jacks: Done in AM
2. Moving Mango Pilates: Day 16: Gardenia ‐ Arms, Abs, Legs Quick Burn | 21 Days of Bloom | Pilates to build trust
3. Fit December Day 28: No rest. OK but I find the glute flex awkward.
4. Arms of Steel Chair Edition Day 8: 30 seconds active rest of march steps between sets and exercises.
5. Arms of Steel Chair Edition Day 9: 30 seconds active rest of march steps between exercises.
6. 4 mile walk outside. 1 hour and 9 minutes.
MMP: This quick, slightly challenging in some spots but overall a good workout.FD: OK but I find the glute flex awkward.AoSCE Day8: I kept my feet moving between exercises. Quick and easy.AoSCE Day9: I kept my feet moving during arm circles. Usually static holds are challenging but today they went well.Notes:. Day 19/25. I was a day off on the snow. It was snowing tonight, not last night.
CODawn
Well-known member
Thursday 12.29.2022
1. 10 Jumping Jacks: Done in AM
2. YWB: Blissful Deep Bed Yoga Stretch for Sleep, a Calm Mind & Relaxation
YWB: Rating = 7.0. This seemed nice. I was just distracted.
Notes: Day 20/25. We got 8.5 “ of snow so today was a pajama day.
1. 10 Jumping Jacks: Done in AM
2. YWB: Blissful Deep Bed Yoga Stretch for Sleep, a Calm Mind & Relaxation
YWB: Rating = 7.0. This seemed nice. I was just distracted.Notes: Day 20/25. We got 8.5 “ of snow so today was a pajama day.