PetiteSheWolf
Well-known member
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Thank you @Laura Rainbow Dragon and @Deadoks 
We'll see!
Today PHC D30 -
, 60 days of HIIT D21, meditation not yet done. And 3 times moving balance asanas.
I have been doing the balance asanas since Saturday, forgot to put them - as soon as I stop exercising my balance, it goes down , it's crazy!
And reminder that unless i state otherwise, I di the workout or program at level II. 60 days of HIIT is a good program, I like the fixed time, and the varied HIITS - except abs days. They hurt. They do hurt
D226 of consecutive exercise. D210 was January 14th.
Power Hold challenge was a good one ; I could feel my quads working but, as it was every other day and I stopped purposefully at 12 reps *3, my right knee did not protest (and I suspect it was even good to reinforce this area) ; for push ups, I did 12 to 15 (*3) to keep the form clean.
The two new challenges do not hold much appeal to me. So ... I have until Thursday morning to decide, but thinking of
Balance plus glutes every other day, and calf/stretch in alternance , seems a nice one to continue taking care of my knee.
We'll see!Today PHC D30 -
, 60 days of HIIT D21, meditation not yet done. And 3 times moving balance asanas.I have been doing the balance asanas since Saturday, forgot to put them - as soon as I stop exercising my balance, it goes down , it's crazy!
And reminder that unless i state otherwise, I di the workout or program at level II. 60 days of HIIT is a good program, I like the fixed time, and the varied HIITS - except abs days. They hurt. They do hurt
D226 of consecutive exercise. D210 was January 14th.
Power Hold challenge was a good one ; I could feel my quads working but, as it was every other day and I stopped purposefully at 12 reps *3, my right knee did not protest (and I suspect it was even good to reinforce this area) ; for push ups, I did 12 to 15 (*3) to keep the form clean.
The two new challenges do not hold much appeal to me. So ... I have until Thursday morning to decide, but thinking of
Balance plus glutes every other day, and calf/stretch in alternance , seems a nice one to continue taking care of my knee.
from
Congrats on Power Hold!
) , 60 days of HIIT D22, meditation not yet done. And 3 times moving balance asanas.
, I decided to see if taking my betablocker would bring it back to normal so, depite being a bit winded, I took my medicine, did my exercise albeit a bit slower, and went on to live my morning. Well, at lunchtime it was no better, so I tried calling my "city" cardiologist. Yay, she answers calls only till noon. So I called my hospital rythmologist - secretaries transmitted my situation to him, and he decided to take me between patients early afternoon (thanks so much doc!!!!). The tachycardia was confirmed, with the ECG showing early signs of arrythmia (he said it was pretty enough for a textbook , gotta love doctors humor!) , so he was very glad to see me at this stage, and changed my betablocker. It is a betablocker I had before, but has some complications so I see him again in two weeks to see if it works, if we try something else, or if I am headed for another His bundle ablation under catheterism. We will see. And once again, I am thankful for my smartwatch/ healthwatch, which comforted me in the knowledge it was something real happening and not just my head doing weirdo anxiety things.
So glad you were able to see your doc so quickly.
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all good!
