Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,630
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,586
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Congratulations on completing the Arcade Challenge!
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@MangoTux @graoumia @Princess Fancy @CODawn @Anek @Fremen @Laura Rainbow Dragon Thanks and congrats to you too on your accomplishments in January (not the easiest of months).
Exercise of the Day (plank walk-outs) - in one go
Day 8 of the Hug Challenge round 120
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2148 CDoE
Exercise of the Day (plank walk-outs) - in one go
Day 8 of the Hug Challenge round 120
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2148 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (high knees) - in one go
Day 9 of the Hug Challenge round 120
Day 1 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2149 CDoE
Day 9 of the Hug Challenge round 120
Day 1 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2149 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (arm circles) - in one go
Day 10 of the Hug Challenge round 120
Day 2 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2150 CDoE
Day 10 of the Hug Challenge round 120
Day 2 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2150 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (side plank hold) - in one go
Day 11 of the Hug Challenge round 120
Day 3 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2151 CDoE
Day 11 of the Hug Challenge round 120
Day 3 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2151 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (toe rolls) - in one go
Day 12 of the Hug Challenge round 120
Day 4 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2152 CDoE
Day 12 of the Hug Challenge round 120
Day 4 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2152 CDoE
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,033
Congrats on the arcade challenge! 
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Thanks @NancyTree !
Exercise of the Day (high crunches) - in one go
Day 13 of the Hug Challenge round 120
Day 5 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2153 CDoE
Exercise of the Day (high crunches) - in one go
Day 13 of the Hug Challenge round 120
Day 5 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2153 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Day before yesterday:
Exercise of the Day (push-ups) - in one go
Day 14 of the Hug Challenge round 120
Day 6 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2154 CDoE
Yesterday:
Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 120 -
done
Day 7 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2155 CDoE
Today:
Exercise of the Day (pacer steps) - in one go
Day 1 of the Hug Challenge round 121
Day 8 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2156 CDoE
Exercise of the Day (push-ups) - in one go
Day 14 of the Hug Challenge round 120
Day 6 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2154 CDoE
Yesterday:
Exercise of the Day (side leg raises) - in one go
Day 15 of the Hug Challenge round 120 -
doneDay 7 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2155 CDoE
Today:
Exercise of the Day (pacer steps) - in one go
Day 1 of the Hug Challenge round 121
Day 8 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2156 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@Fremen @graoumia 
to you too!
Exercise of the Day (knee-to-elbow) - in one go
Day 2 of the Hug Challenge round 121
Day 9 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2157 CDoE
to you too!Exercise of the Day (knee-to-elbow) - in one go
Day 2 of the Hug Challenge round 121
Day 9 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2157 CDoE
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,033
120 times
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
And extra for @NancyTree
Exercise of the Day (plank jump-ins) - in one go
Day 3 of the Hug Challenge round 121
Day 10 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2158 CDoE
for @NancyTreeExercise of the Day (plank jump-ins) - in one go
Day 3 of the Hug Challenge round 121
Day 10 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2158 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (superman stretch hold) - in one go
Day 4 of the Hug Challenge round 121
Day 11 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2159 CDoE
Day 4 of the Hug Challenge round 121
Day 11 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2159 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (v-extensions) - in one go
Day 5 of the Hug Challenge round 121
Day 12 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2160 CDoE
Day 5 of the Hug Challenge round 121
Day 12 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2160 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@TopNotch The knees are a bit wonky due to hypermobility and 60 years of general wear and tear. The knee saver exercises do help to keep everything around the knees in shape, but I’m a bit careful at this moment with running and such. As soon as the weather gets less cold I’m picking up the running again. The 3 minute HIIT challenge is going well and being able to do jumping jacks is a good indication for running without problems. So yeah, I can recommend the knee saver workout.
Exercise of the Day (knee strikes) - in one go
Day 6 of the Hug Challenge round 121
Day 13 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2161 CDoE
Exercise of the Day (knee strikes) - in one go
Day 6 of the Hug Challenge round 121
Day 13 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2161 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (shoulder taps) - in one go
Day 7 of the Hug Challenge round 121
Day 14 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2162 CDoE
Day 7 of the Hug Challenge round 121
Day 14 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2162 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (reverse lunges) - in one go
Day 8 of the Hug Challenge round 121
Day 15 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2163 CDoE
Day 8 of the Hug Challenge round 121
Day 15 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2163 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (side bends) - in one go
Day 9 of the Hug Challenge round 121
Day 16 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2164 CDoE
Day 9 of the Hug Challenge round 121
Day 16 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2164 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (jump squats) - in one go
Day 10 of the Hug Challenge round 121
Day 17 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2165 CDoE
Day 10 of the Hug Challenge round 121
Day 17 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2165 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (calf raises) - in one go
Day 11 of the Hug Challenge round 121
Day 18 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2166 CDoE
Day 11 of the Hug Challenge round 121
Day 18 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2166 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (elbow strikes) - in one go
Day 12 of the Hug Challenge round 121
Day 19 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2167 CDoE
Day 12 of the Hug Challenge round 121
Day 19 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2167 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (elbow plank hold) - in one go
Day 13 of the Hug Challenge round 121
Day 20 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2168 CDoE
Day 13 of the Hug Challenge round 121
Day 20 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2168 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (alt arm/leg raises) - in one go
Day 14 of the Hug Challenge round 121
Day 21 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2169 CDoE
Day 14 of the Hug Challenge round 121
Day 21 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2169 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (side-to-side backfists) - in one go
Day 15 of the Hug Challenge round 121 - done
Day 22 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2170 CDoE
Day 15 of the Hug Challenge round 121 -
doneDay 22 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2170 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@TopNotch 4,97 now. That’s pretty close indeed.
@Fremen @TopNotch to you too. And to anybody who could use a few hugs.
Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
Exercise of the Day (dragon push-ups) - in one go
Day 1 of the Hug Challenge round 122
Day 23 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2171 CDoE
@Fremen @TopNotch
to you too. And to anybody who could use a few hugs.Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
Exercise of the Day (dragon push-ups) - in one go
Day 1 of the Hug Challenge round 122
Day 23 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2171 CDoE
Some habits just aren't too bad. Plus you get to hang around with strange characters like us!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,033
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@NancyTree back!
@TopNotch ok, I admit, I’m here for the strange characters
Exercise of the Day (chest expansions) - in one go
Day 2 of the Hug Challenge round 122
Day 24 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2172 CDoE
back!@TopNotch ok, I admit, I’m here for the strange characters
Exercise of the Day (chest expansions) - in one go
Day 2 of the Hug Challenge round 122
Day 24 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2172 CDoE
Wow! I am so impressed! You are killing it, girl!@TopNotch 4,97 now. That’s pretty close indeed.
@Fremen @TopNotch
Somewhere in March 6 years of continuous exercise is also coming up. That was not what I had in mind 6 years ago. I was just thinking that I should do at least something when cooped up by Covid. And now I have a habit I can’t get rid off.
I knew it! I can always tell...
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
@TopNotch It takes one to know one 
@AgileGrrl Thank you!
Yesterday:
Exercise of the Day (toe tap hops) - in one go
Day 3 of the Hug Challenge round 122
Day 25 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2173 CDoE
Today:
Exercise of the Day (knee strikes) - in one go
Day 4 of the Hug Challenge round 122
Day 26 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2174 CDoE
@AgileGrrl Thank you!
Yesterday:
Exercise of the Day (toe tap hops) - in one go
Day 3 of the Hug Challenge round 122
Day 25 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2173 CDoE
Today:
Exercise of the Day (knee strikes) - in one go
Day 4 of the Hug Challenge round 122
Day 26 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2174 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (cossack squats) - in one go
Day 5 of the Hug Challenge round 122
Day 27 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2175 CDoE
Day 5 of the Hug Challenge round 122
Day 27 of the 3-Minute HIIT Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2175 CDoE
AnnieW
Honeybee
from
Netherlands
from
Netherlands
Posts: 1,149
Exercise of the Day (side bends) - in one go
Day 6 of the Hug Challenge round 122
Day 28 of the 3-Minute HIIT Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2176 CDoE
Day 6 of the Hug Challenge round 122
Day 28 of the 3-Minute HIIT Challenge -
doneRotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout
2176 CDoE
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,586
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Congratulations on completing the 3-Minute HIIT Challenge!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,033
Congrats on 3 min HIIT!
Mianevem
Valkyrie
from
Budapest, Hungary
from
Budapest, Hungary
Posts: 1,179
Congrats on 3-minute HIIT!