[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 6 of the Hug Challenge round 85
Day 22 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1619 CDoE

 

[AnnieW]

Exercise of the Day (side bends) - in one go
Day 7 of the Hug Challenge round 85
Day 23 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1620 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (stacked push-ups) - in one go
Day 8 of the Hug Challenge round 85
Day 24 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1621 CDoE

Today:
Exercise of the Day (split jacks) - in one go
Day 9 of the Hug Challenge round 85
Day 25 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1622 CDoE

 

[AnnieW]

Exercise of the Day (side plank rotations) - in one go
Day 10 of the Hug Challenge round 85
Day 26 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1623 CDoE

 

[AnnieW]

Exercise of the Day (burpees) - in one go
Day 11 of the Hug Challenge round 85
Day 27 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1624 CDoE

 

[AnnieW]

Exercise of the Day (balance front kicks) - in one go
Day 12 of the Hug Challenge round 85
Day 28 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1625 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side jumps) - in one go
Day 13 of the Hug Challenge round 85
Day 29 of the Stomach Vacuum Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1626 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (squat hold calf raises) - in one go
Day 14 of the Hug Challenge round 85
Day 30 of the Stomach Vacuum Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1627 CDoE

Today:
Exercise of the Day (alt arm/leg raises) - in one go
Day 15 of the Hug Challenge round 85 - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1628 CDoE

 

[Anek]

Congrats!!

 

[Fremen]

Congrats

 

[CODawn]

Congratulations!

 

[NancyTree]

Congrats on stomach vacuum and

 

[TopNotch]

Congrats!

 

[MadamMeow]

Congrats for Stomach Vacuums & another round of Hugs!

 

[HellYeah]

Congratulations

 

[AnnieW]

@Anek @Fremen @CODawn @NancyTree @TopNotch @MadamMeow @HellYeah Thank you! And for all of you. And congrats for everybody who completed last month’s challenge.

Exercise of the Day (side jacks) - in one go
Day 1 of the Hug Challenge round 86
Day 1 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1629 CDoE

 

[graoumia]

Congratulations

 

[AnnieW]

@graoumia Thank you!

Exercise of the Day (high crunches) - in one go
Day 2 of the Hug Challenge round 86
Day 2 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

8 km run and walk

1630 CDoE

 

[AnnieW]

Exercise of the Day (balance leg swings) - in one go
Day 3 of the Hug Challenge round 86
Day 3 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1631 CDoE

 

[AnnieW]

Exercise of the Day (plank leg raises) - in one go
Day 4 of the Hug Challenge round 86
Day 4 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1632 CDoE

 

[AnnieW]

Exercise of the Day (toe tap hops) - in one go
Day 5 of the Hug Challenge round 86
Day 5 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1633 CDoE

 

[AnnieW]

Exercise of the Day (sumo squats) - in one go
Day 6 of the Hug Challenge round 86
Day 6 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1634 CDoE

 

[AnnieW]

Exercise of the Day (boat pose hold) - in one go
Day 7 of the Hug Challenge round 86
Day 7 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

5 km run - road and trail

1635 CDoE



Cow (again) on the path (again)

 

[TopNotch]

Great cow.

 

[AnnieW]

@TopNotch Tnx, I cows

Exercise of the Day (squat hops on the spot) - in one go
Day 8 of the Hug Challenge round 86
Day 8 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1636 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side punches) - in one go
Day 9 of the Hug Challenge round 86
Day 9 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1637 CDoE

 

[AnnieW]

Exercise of the Day (plank crunches) - in one go
Day 10 of the Hug Challenge round 86
Day 10 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1638 CDoE

 

[AnnieW]

Exercise of the Day (bear plank hold) - in one go
Day 11 of the Hug Challenge round 86
Day 11 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1639 CDoE

 

[AnnieW]

Exercise of the Day (superman plank hold) - in one go
Day 12 of the Hug Challenge round 86
Day 12 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1640 CDoE

 

[AnnieW]

Exercise of the Day (toe taps) - in one go
Day 13 of the Hug Challenge round 86
Day 13 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1641 CDoE

 

[AnnieW]

Exercise of the Day (climber taps) - in one go
Day 14 of the Hug Challenge round 86
Day 14 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1642 CDoE

 

[AnnieW]

Exercise of the Day (balance hold) - in one go
Day 15 of the Hug Challenge round 86
Day 15 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1643 CDoE

 

[AnnieW]

Exercise of the Day (raised leg plank hold) - in one go
Day 1 of the Hug Challenge round 87
Day 16 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1644 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 2 of the Hug Challenge round 87
Day 17 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1645 CDoE

 

[AnnieW]

Exercise of the Day (tricep extensions) - sort of
Day 3 of the Hug Challenge round 87
Day 18 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1646 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (back leg raises) - in one go
Day 4 of the Hug Challenge round 87
Day 19 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1647 CDoE

Today:
Exercise of the Day (clench/unclench) - in one go
Day 5 of the Hug Challenge round 87
Day 20 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1648 CDoE

 

[AnnieW]

Exercise of the Day (march jacks) - in one go
Day 6 of the Hug Challenge round 87
Day 21 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1649 CDoE

 

[AnnieW]

Exercise of the Day (balance low turning kicks) - in one go
Day 7 of the Hug Challenge round 87
Day 22 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1650 CDoE

 

[AnnieW]

Exercise of the Day (side leg raises) - in one go
Day 8 of the Hug Challenge round 87
Day 23 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1651 CDoE

 

[AnnieW]

Exercise of the Day (around the world) - in one go
Day 9 of the Hug Challenge round 87
Day 24 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1652 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (reverse lunges) - in one
Day 10 of the Hug Challenge round 87
Day 25 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1653 CDoE

Today:
Exercise of the Day (butt kicks) - in one
Day 11 of the Hug Challenge round 87
Day 26 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1654 CDoE

 

[AnnieW]

Exercise of the Day (wide arm circles) - in one
Day 12 of the Hug Challenge round 87
Day 27 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1655 CDoE

 

[AnnieW]

Exercise of the Day (toe rolls) - in one
Day 13 of the Hug Challenge round 87
Day 28 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1656 CDoE

 

[AnnieW]

Exercise of the Day (sit-up punches) - in one
Day 14 of the Hug Challenge round 87
Day 29 of the 1000 Squats Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1657 CDoE

 

[AnnieW]

Exercise of the Day (dragon push-ups) - in one
Day 15 of the Hug Challenge round 87 - done
Day 30 of the 1000 Squats Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1657 CDoE

 

[MadamMeow]

Congrats on another round of Hugs & for 1,000 Squats!

 

[Lady Celerity]

Congratulations!!

 

[Fremen]

Congrats

 

[VacTom]

Congrats!

 

[Anek]

Congrats!!