[AnnieW]

Exercise of the Day (twists) - in one go
Day 11 of the Hug Challenge round 94
Day 17 of the SOMA 40+ Program round 3 - level 3
Day 9 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1759 CDoE

 

[AnnieW]

Exercise of the Day (plank crunches) - in one go
Day 12 of the Hug Challenge round 94
Day 18 of the SOMA 40+ Program round 3 - level 3
Day 10 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1760 CDoE

 

[AnnieW]

Exercise of the Day (W-extensions) - in one go
Day 13 of the Hug Challenge round 94
Day 11 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1761 CDoE

 

[AnnieW]

Exercise of the Day (squats) - in one go
Day 14 of the Hug Challenge round 94
Day 19 and 20 of the SOMA 40+ Program round 3 - level 3
Day 12 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1762 CDoE

 

[AnnieW]

Exercise of the Day (high knees) - in one go
Day 15 of the Hug Challenge round 94 - done
Day 21 of the SOMA 40+ Program round 3 - level 3
Day 13 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1763 CDoE

 

[Fremen]

 

[AnnieW]

Hi @Fremen to you too!

Exercise of the Day (one arm plank hold) - in one go
Day 1 of the Hug Challenge round 95
Day 22 of the SOMA 40+ Program round 3 - level 3
Day 14 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1764 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (reverse plank kicks) - in one go
Day 2 of the Hug Challenge round 95
Day 23 of the SOMA 40+ Program round 3 - level 3
Day 15 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1765 CDoE

Today:
Exercise of the Day (squat jacks) - in one go
Day 3 of the Hug Challenge round 95
Day 24 of the SOMA 40+ Program round 3 - level 3
Day 16 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1766 CDoE

 

[AnnieW]

Exercise of the Day (knee kicks) - in one go
Day 4 of the Hug Challenge round 95
Day 25 of the SOMA 40+ Program round 3 - level 3
Day 17 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1767 CDoE

 

[AnnieW]

Exercise of the Day (lunge punches) - in one go
Day 5 of the Hug Challenge round 95
Day 26 of the SOMA 40+ Program round 3 - level 3
Day 18 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1768 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side lunges with toe point) - in one go
Day 6 of the Hug Challenge round 95
Day 27 of the SOMA 40+ Program round 3 - level 3
Day 19 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1769 CDoE

 

[AnnieW]

Exercise of the Day (bear plank hold) - in one go
Day 7 of the Hug Challenge round 95
Day 28 of the SOMA 40+ Program round 3 - level 3
Day 20 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1770 CDoE

 

[AnnieW]

Exercise of the Day (toe tap hops) - in one go
Day 8 of the Hug Challenge round 95
Day 29 of the SOMA 40+ Program round 3 - level 3
Day 21 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1771 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side-to-side chops) - in one go
Day 9 of the Hug Challenge round 95
Day 30 of the SOMA 40+ Program round 3 - level 3 - done
Day 22 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1772 CDoE

Today:
Exercise of the Day (heel get-ups) - in one go
Day 10 of the Hug Challenge round 95
Day 3 of the SOMA 40+ Program round 4 - level 3 - starting at day 3 to maintain the weekly rhythm
Day 23 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1773 CDoE

 

[Fremen]

Congrats

 

[TopNotch]

Congratulations!

 

[Mamatigerj]

Cheers!

 

[Laura Rainbow Dragon]

Congratulations on completing another run through SOMA 40+ @AnnieW !

 

[Anek]

Congrats!!

 

[AnnieW]

@Fremen @TopNotch @Mamatigerj @Laura Rainbow Dragon @Anek Thank you all! I’m continuing Soma 40+ for a bit, I really enjoy the way the various parts fit into the week. I heartily recommend this program!

Exercise of the Day (knee-to-elbows) - in one go
Day 11 of the Hug Challenge round 95
Day 4 of the SOMA 40+ Program round 4 - level 3
Day 24 of the Abs Stand-In Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workout

1774 CDoE

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn Thank you!

Exercise of the Day (elbow plank hold) - in one go
Day 12 of the Hug Challenge round 95
Day 5 of the SOMA 40+ Program round 4 - level 3
Day 25 of the Abs Stand-In Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1775 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps) - in one go
Day 13 of the Hug Challenge round 95
Day 6 of the SOMA 40+ Program round 4 - level 3
Day 26 of the Abs Stand-In Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1776 CDoE

 

[AnnieW]

Exercise of the Day (plank walk-outs) - in one go
Day 14 of the Hug Challenge round 95
Day 7 of the SOMA 40+ Program round 4 - level 3
Day 27 of the Abs Stand-In Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1777 CDoE

 

[AnnieW]

Exercise of the Day (sumo squat hold) - in one go
Day 15 of the Hug Challenge round 95 - done
Day 8 of the SOMA 40+ Program round 4 - level 3
Day 28 of the Abs Stand-In Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1778 CDoE

 

[Mamatigerj]

 

[Fremen]

 

[NancyTree]

Congrats on soma 40+ and 95 rounds of hugs!

 

[CODawn]

 

[AnnieW]

@Mamatigerj @Fremen @NancyTree @CODawn Many to all of you!

@neilarey Happy birthday

Yesterday:
Exercise of the Day (side elbow plank hold) - in one go
Day 1 of the Hug Challenge round 96
Day 29 of the Abs Stand-In Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1779 CDoE

Today:
Exercise of the Day (side kicks) - in one go
Day 2 of the Hug Challenge round 96
Day 9 and 10 of the SOMA 40+ Program round 4 - level 3
Day 30 of the Abs Stand-In Challenge - done
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1780 CDoE

 

[MadamMeow]

Congrats for Standing Abs!

 

[Laura Rainbow Dragon]

Congratulations on completing the Standing Abs Challenge @AnnieW !

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[Mamatigerj]

Happy Badge Day!

 

[WSMC1]

 

[Anek]

Congrats!!

 

[AnnieW]

@MadamMeow @Laura Rainbow Dragon @Fremen @TopNotch @Mamatigerj @WSMC1 @Anek Thank you all and congrats to those who also did the challenge.

Exercise of the Day (push-ups) - in one go
Day 3 of the Hug Challenge round 96
Day 11 of the SOMA 40+ Program round 4 - level 3
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1781 CDoE

 

[NancyTree]

Yay for the standing abs challenge!

 

[AnnieW]

Thanks @NancyTree

Exercise of the Day (butt kicks) - in one go
Day 4 of the Hug Challenge round 96
Day 12 of the SOMA 40+ Program round 4 - level 3
Day 1 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1782 CDoE

 

[AnnieW]

Exercise of the Day (calf raises) - in one go
Day 5 of the Hug Challenge round 96
Day 13 of the SOMA 40+ Program round 4 - level 3
Day 2 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1783 CDoE

 

[AnnieW]

Exercise of the Day (bounces) - in one go
Day 6 of the Hug Challenge round 96
Day 14 of the SOMA 40+ Program round 4 - level 3
Day 3 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1784 CDoE

 

[AnnieW]

Exercise of the Day (punches) - in one go
Day 7 of the Hug Challenge round 96
Day 15 of the SOMA 40+ Program round 4 - level 3
Day 4 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1785 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks) - in one go
Day 8 of the Hug Challenge round 96
Day 16 of the SOMA 40+ Program round 4 - level 3
Day 5 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1786 CDoE

 

[AnnieW]

Exercise of the Day (plank rotations) - in one go
Day 9 of the Hug Challenge round 96
Day 17 of the SOMA 40+ Program round 4 - level 3
Day 6 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1787 CDoE

 

[AnnieW]

Exercise of the Day (back leg raises) - in one go
Day 10 of the Hug Challenge round 96
Day 18 of the SOMA 40+ Program round 4 - level 3
Day 7 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1788 CDoE

I’m putting SOMA 40+ on hold for a bit, since I’ll be travelling and I doubt two 5kg dumbbells would fit into my hand luggage.

 

[AnnieW]

Exercise of the Day (twist lunges) - in one go
Day 11 of the Hug Challenge round 96
Day 8 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1789 CDoE

I’m in California!

 

[NancyTree]

Have fun! California is awesome!

 

[aku-chan]

Enjoy California!

 

[MadamMeow]

Hope you enjoy your trip!