[Anek]

Enjoy!

 

[AnnieW]

@NancyTree @aku-chan @MadamMeow Thank you!

Exercise of the Day (balance low turning kicks) - in one go
Day 12 of the Hug Challenge round 96
Day 9 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1790 CDoE

 

[AnnieW]

@Anek Thanks!

Exercise of the Day (scissors) - in one go
Day 13 of the Hug Challenge round 96
Day 10 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
1 hour outdoor fitness class (perfect jet lag cure)

1791 CDoE

 

[AnnieW]

Exercise of the Day (raised leg push-ups) - in one go
Day 14 of the Hug Challenge round 96
Day 11 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1792 CDoE

 

[AnnieW]

Exercise of the Day (cossack squats) - in one go
Day 15 of the Hug Challenge round 96 - done
Day 12 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1793 CDoE

 

[Fremen]

 

[CODawn]

Congratulations!

 

[AnnieW]

@Fremen @CODawn to you too!

Exercise of the Day (balance hold) - in one go
Day 1 of the Hug Challenge round 97
Day 13 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
1 hour outdoor fitness

1794 CDoE

 

[AnnieW]

Exercise of the Day (backfists) - in one go
Day 2 of the Hug Challenge round 97
Day 14 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1795 CDoE

 

[NancyTree]

you're going strong!

 

[AnnieW]

@NancyTree thank you!

Exercise of the Day (reverse angels) - in one go
Day 3 of the Hug Challenge round 97
Day 15 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1796 CDoE

 

[AnnieW]

Exercise of the Day (power squats) - in one go
Day 4 of the Hug Challenge round 97
Day 16 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1797 CDoE

 

[AnnieW]

Exercise of the Day (climber taps) - in one go
Day 5 of the Hug Challenge round 97
Day 17 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
1 hour of outdoor fitness

1798 CDoE

 

[AnnieW]

Exercise of the Day (leg raises) - in one go
Day 6 of the Hug Challenge round 97
Day 18 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1799 CDoE

 

[AnnieW]

Exercise of the Day (chest expansions) - in one go
Day 7 of the Hug Challenge round 97
Day 19 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

And the Snap Out Of It Workout (workout of the day) with no rest to celebrate 1800 consecutive days of exercise. And to burn off the Almond M&Ms I bought at Vons. I’m so happy I can’t buy those at home.

1800 CDoE

Yesterday I got incredibly lucky taking pictures with my phone

 

[Laura Rainbow Dragon]

That's impressive with a phone cam! Their wings are so fast!

Congratulations on your 1800 consecutive days of exercise!

 

[aku-chan]

Congrats on all that exercise!

 

[Fremen]

Great work

 

[TopNotch]

Well done on 1800 days!
And great photo.

 

[Anek]

Congrats on 1800 days and on that beautiful picture!

 

[Mamatigerj]

Big cheers for 1800 CDoE!

And what a beautiful photo!

 

[AnnieW]

@Laura Rainbow Dragon @aku-chan @Fremen @TopNotch @Anek @Mamatigerj Thank you all!

Exercise of the Day (alt arm/leg raises) - in one go
Day 8 of the Hug Challenge round 97
Day 20 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
1 hour of outdoor fitness

1801 CDoE

 

[AnnieW]

Exercise of the Day (knee-to-elbow) - in one go
Day 9 of the Hug Challenge round 97
Day 21 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1802 CDoE

 

[NancyTree]

Awesome picture!

Congrats on 1800 days!

 

[AnnieW]

@NancyTree thank you!

Exercise of the Day (side plank hold) - in one go
Day 10 of the Hug Challenge round 97
Day 22 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1803 CDoE

Back in the Netherlands, my biological clock thoroughly shaken.

 

[NancyTree]

Welcome back! How was your trip?

 

[AnnieW]

@NancyTree I had a great time. Did some gardening in my sisters garden, did a couple of hikes (saw pawprints of the bobcat I encountered last year, that one is still around), ate a lot of good Vietnamese food, had fun with my family. Good trip!

Exercise of the Day (stacked push-ups) - in one go
Day 11 of the Hug Challenge round 97
Day 23 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1804 CDoE

 

[NancyTree]

Sounds good!

 

[AnnieW]

Exercise of the Day (jumping lunges) - in one go
Day 12 of the Hug Challenge round 97
Day 24 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1805 CDoE

 

[AnnieW]

Exercise of the Day (high crunches) - in one go
Day 13 of the Hug Challenge round 97
Day 25 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1806 CDoE

 

[AnnieW]

Exercise of the Day (lunge step-ups) - in one go
Day 14 of the Hug Challenge round 97
Day 26 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1807 CDoE

 

[AnnieW]

Exercise of the Day (lunge step-ups) - in one go
Day 15 of the Hug Challenge round 97 - done
Day 27 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1808 CDoE

 

[Mamatigerj]

 

[Fremen]

 

[AnnieW]

@Mamatigerj @Fremen to you 2

Exercise of the Day (elbow plank hold) - in one go
Day 1 of the Hug Challenge round 98
Day 28 of the Iron Arms Challenge
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1809 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank hold) - in one go
Day 2 of the Hug Challenge round 98
Day 29 of the Iron Arms Challenge
Day 1 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout

1810 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side leg swings) - in one go
Day 3 of the Hug Challenge round 98
Day 30 of the Iron Arms Challenge - done
Day 2 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1811 CDoE

Today:
Exercise of the Day (single leg bridges) - in one go
Day 4 of the Hug Challenge round 98
Day 3 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1812 CDoE

 

[Mamatigerj]

Cheers for Iron Arms Challenge!

 

[Laura Rainbow Dragon]

Congratulations on completing the Iron Arms Challenge @AnnieW !

 

[Fremen]

Congrats

 

[TopNotch]

Congrats!

 

[Anek]

Congrats on the challenge!!

 

[AnnieW]

@Mamatigerj @Laura Rainbow Dragon @ @TopNotch @Anek Thank you!

And congrats to all of you who also did the challenge. It was a fun one. And I finally ticked off all the challenges I completed in my profile, thanks to the bundle of workout lists of the past 5 years. A lot of badges now show up in my profile.

Exercise of the Day (push-up shoulder taps) - in one go
Day 5 of the Hug Challenge round 98
Day 4 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1813 CDoE

 

[AnnieW]

Exercise of the Day (toe tap hops) - in one go
Day 6 of the Hug Challenge round 98
Day 5 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1814 CDoE

 

[AnnieW]

Exercise of the Day (side elbow plank rotations) - in one go
Day 7 of the Hug Challenge round 98
Day 6 of the Atlas Challenge 2 min
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1815 CDoE

 

[NancyTree]

Congrats on Iron Arms!
And

 

[AnnieW]

@NancyTree thank you!

Exercise of the Day (toe taps) - in one go
Day 8 of the Hug Challenge round 98
Day 7 of the Atlas Challenge 0:02:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1816 CDoE

 

[AnnieW]

Exercise of the Day (boat pose) - in one go
Day 9 of the Hug Challenge round 98
Day 8 of the Atlas Challenge 0:02:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1817 CDoE

 

[AnnieW]

Exercise of the Day (elbow plank arm raises) - in one go
Day 10 of the Hug Challenge round 98
Day 9 of the Atlas Challenge 0:02:20
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1818 CDoE

 

[AnnieW]

Exercise of the Day (scorpion twists) - in one go
Day 11 of the Hug Challenge round 98
Day 10 of the Atlas Challenge 0:02:40
Rotator Cuff Workout
Feet Workout together with hand grip exercise
Balance & Coordination Workout
Knee Saver Workout

1819 CDoE