An Unexpected Party

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 21
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



And now that I've regenerated and fully recovered, another round of "moderate gales" tonight
This time I will try not to let myself be too overwhelmed by anxiety, I say it every time, even if only for a statistical question sooner or later I will be right




Have a nice day bees

The most successful people in life are the ones who ask questions. They’re always learning. They’re always growing. They’re always pushing. Robert T. Kiyosaki

 

[Sasstronaut]

that quote today!

 

[Maxwell]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Hand Tendons (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Universal Warmup (8 min)
Punches & Squats Challenge day 20
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


The wind was "moderate gale" last night.
So I mostly listened to the ancient roof of our house banging
It didn't do any harm, except my anxiety
However... the words "moderate" and "gale" do not go together.




Have a nice day bees

Good grief, I hate high winds. Glad everything is ok. I used to live where there were very occasional blizzards and I don't miss it AT ALL.

 

[Fremen]

Good grief, I hate high winds. Glad everything is ok. I used to live where there were very occasional blizzards and I don't miss it AT ALL.

Where I live is not a windy area but with climate change everything has become more extreme

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (8 min)
Sweeper workout, lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Punches & Squats Challenge day 22
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I go to the gym on foot, since it's 800 m from my house but yesterday between the wind and the pouring rain it wasn't the case, so no Muay Thai.
However, I slept reasonably despite the strong wind, which could be heard even through the soundproof windows.
I'm making progress in managing stress in situations where I can't do anything




Have a nice day bees

Walk slowly but never walk backward. Unknown

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Unbound (3 min)
Punches & Squats Challenge day 23
Full Body Stretch (2 min)

°°°

BEFORE DINNER

Standing Core Workout (no rest, 9 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm starting to appreciate both a good workout and active recovery




Have a nice day bees

Positive thoughts lead to positive results. Maria V. Snyder