BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Since the new gym workout is working well I can now play around with the weights and exercise sets :)





Aloha, have a nice day bees
:coffee:


Success is not final, failure is not fatal: it is the courage to continue that counts. Winston Churchill
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today there was also some sun :)





Aloha, have a nice day bees
:coffee:


Human beings need pleasure the way they need vitamins. Lionel Tiger
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Putting in a good effort when I train in the gym or Muay Thai makes me feel less guilty when I take it easy in other workouts, like today :LOL:





Aloha, have a nice day bees
:coffee:


The successful warrior is the average man, with laser-like focus. Bruce Lee
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



(I'm joking) Going out in the evening, in the dark and in bad weather to go and get beaten is not encouraging :P





Aloha, have a nice day bees
:coffee:


The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Pull-Ups (4x3)
2 Handed Swing (5x10 28kg)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I am rereading in English the first book of this series, the only one published in Italian:
Jane Yellowrock Series by Faith Hunter
and I now discover that the protagonist has the same taste in tea as me, which I didn't notice when I read it or I just wasn't drinking those teas yet, life is wonderfully strange sometimes :)





Aloha, have a nice day bees
:coffee:


Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. Bil Keane
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Finally today is a beautiful sunny day, even if a little cold, it has been cloudy for two months with random rain and wind :)





Aloha, have a nice day bees
:coffee:


Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The temperature dropped 10 degrees suddenly and my body has no intention of removing layers of clothing to train :LOL:





Aloha, have a nice day bees
:coffee:


Do not go where the path may lead; go instead where there is no path and leave a trail. Ralph Waldo Emerson
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I should have figured out how to do an exercise in the gym the right way so it doesn't hurt my shoulder, that's a good improvement :)





Aloha, have a nice day bees
:coffee:


We are what we repeatedly do; excellence, then, is not an act but a habit. Aristotle
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Ok I'm already officially thinking about December Events 2023 :LOL:





Aloha, have a nice day bees
:coffee:


The big lesson in life, baby, is never be scared of anyone or anything. Frank Sinatra
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




A gentle mobility and stretching workout loosened some of the tension in my muscles after Muay Thai last night :)
I still don't like Sparring but I'm becoming a little less painful, I'm learning to manage who I'm in front of, moving from my usual very kind version to one that invites the other person to take advantage of me much less :LOL:





Aloha, have a nice day bees
:coffee:


Have no fear of perfection, you’ll never reach it. Salvador Dali
Click to expand...
 
Fremen said:
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




A gentle mobility and stretching workout loosened some of the tension in my muscles after Muay Thai last night :)
I still don't like Sparring but I'm becoming a little less painful, I'm learning to manage who I'm in front of, moving from my usual very kind version to one that invites the other person to take advantage of me much less :LOL:





Aloha, have a nice day bees
:coffee:
Click to expand...
I need to tattoo this quote on every strip of skin on my body.
 
OJJJEM said:
You know, perfection didn't always mean what it means today... It used to mean to be "whole"... another take on it is being your best self after a "long journey". I wish more people would read perfection as being whole...
Click to expand...
I would already be happy if a good portion of people simply tried to consciously improve ;)
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



There's no like having a sunny day after lots of clouds and rain to understand how the weather affects your mood :LOL:





Aloha, have a nice day bees
:coffee:


You miss 100 percent of the shots you never take. Wayne Gretzky
Click to expand...
 
Yesterday:

BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Pull-Ups (4x3)
2 Handed Swing (5x10 28kg)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

and today:

BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Sweeper Workout, lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°
Today I had the satisfaction of doing a good combat workout, I hadn't done it in a while and I definitely enjoyed it :)



Aloha, have a nice day bees
:coffee:


Life is not a problem to be solved, but a reality to be experienced. Søren Kierkegaard
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Sweeper Workout, lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I decided to do some solitary practice of kicks and punches to improve my fluency in sparring :)
I will keep Sweeper Workout as a base and modify the kicks as needed.




Aloha, have a nice day bees
:coffee:


The best way out is always through. Robern Frost
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I worked hard in the gym but I was satisfied to see some improvements :)





Aloha, have a nice day bees
:coffee:


A kiss is a lovely trick designed by nature to stop speech when words become superfluous. Ingrid Bergman
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm already thinking about how to fit Fit December into my usual training :LOL:





Aloha, have a nice day bees
:coffee:


A kiss is a lovely trick designed by nature to stop speech when words become superfluous. Ingrid Bergman
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Late but I managed to do at least some light training :)





Aloha, have a nice day bees
:coffee:


Curiosity about life in all of its aspects, I think, is still the secret of great creative people. Leo Burnett
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I did the math: with 10 hall passes I should easily be able to do Fit December :yas:
I would only skip the days I go to the gym in the morning to do strength training :)




Aloha, have a nice day bees
:coffee:


The journey of a thousand miles begins with one step. Lao Tzu
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Pull-Ups (5x3)
2 Handed Swing (6x10 28kg)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°
BEFORE I FORGOT
Fit December day 1

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I wasn't very fit today in the gym but I still did a good workout and above all I started Fit December, which is satisfying :LOL:





Aloha, have a nice day bees
:coffee:


Strive not to be a success, but rather to be of value. Albert Einstein
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 2
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Some time ago I had planned to do some combat workouts as extra Muay Thai training but Darebee traditions take precedence :LOL:
So I officially started Fit December, I will only skip the days when I go to the gym in the morning because I already know that I wouldn't train in the afternoon on those days because I'm too tired :P




Aloha, have a nice day bees
:coffee:


Better to have loved and lost, than to have never loved at all. St. Augustine
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 3
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


It's been a long time since I followed a monthly training program from Darebee because I changed my workout by going to the gym and quickly realized how much I like having a monthly program to follow on a daily basis.
I like to find out every day what training awaits me, I like the progression and I like the variety, in short it's always nice to train with Darebee :)




Aloha, have a nice day bees
:coffee:


Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will. George Bernard Shaw
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Kettlebell Warmup (12kg)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE I FORGOT

Fit December day 4

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Today my right shoulder wasn't cooperating, I took note of it and did what I could :LOL:





Aloha, have a nice day bees
:coffee:


Every child is an artist, the problem is staying an artist when you grow up. Pablo Picasso
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 5
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I had a peaceful workout, a hot shower and a nice massage, what more could you want? :LOL:





Aloha, have a nice day bees
:coffee:


I find your lack of faith disturbing. Darth Vader
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 6
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I really didn't feel like training but I did it anyway and it was good for me in the end :)





Aloha, have a nice day bees
:coffee:


Imagination was given to man to compensate him for what he is not, and a sense of humor was provided to console him for what he is. Oscar Wilde
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 7
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



It seems that the Christmas period is decidedly difficult for training, motivation and physique :P





Aloha, have a nice day bees
:coffee:


Doing the best at this moment puts you in the best place for the next moment. Oprah Winfrey
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 8
Battle Maiden Workout lv III with EC (16kg kettlebell)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The gym is closed today because it's a holiday so I took the opportunity to test a new kettlebell workout that came out a few days ago: Battle Maiden Workout.
It's about 3 minutes of work per set and you get a good sweat :LOL:
It's definitely a good workout, more or less challenging depending on the weight chosen but always training.
The kettlebell is truly a fantastic tool, a couple of them are enough, one light and one heavy and you can do an infinite number of exercises, with a minimum amount of space and also a minimum expense.
Battle Maiden Workout is one of Darebee's best kettlebell workouts, a little more challenging than the Full Swing Workout.




Aloha, have a nice day bees
:coffee:


Spread love everywhere you go: first of all in your own house. Give love to your children, to your wife or husband, to a next door neighbor. Let no one ever come to you without leaving better and happier. Be the living expression of God’s kindness; kindness in your face, kindness in your eyes, kindness in your smile, kindness in your warm greeting. Mother Theresa
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 9
Push & Pull Challenge day 1 (Push-ups 35-15-10, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I decided to step out of my comfort zone with: Push & Pull Challenge, both because I don't like training to failure and because I will mark and keep track of the results, another thing that causes me performance anxiety.
So I'm going to cause myself 5 minutes of discomfort to keep me a little less comfortable :LOL:





Aloha, have a nice day bees
:coffee:


You are never too old to set another goal or to dream a new dream. C.S. Lewis
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

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BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 10
Push & Pull Challenge day 2 (Pull-ups 10-4-3, 30 sec rest)
Surya Namaskara (5 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

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I have a reasonable suspicion that for one reason or another I will end up using all the Hall Passes from Fit December :LOL:
:completed:Today I had the satisfaction of getting my badge back: Completed 10 Pull-Ups in One Go! :yas:




Aloha, have a nice day bees
:coffee:


Act as if what you do makes a difference. It does. William James
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