An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 9 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm having a little trouble remembering to do the extra mobility exercises, I'll have to figure out a way to remember it :p




Aloha, have a nice day bees
:coffee:


Be happy. It’s one way of being wise. Colette
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 10 (no rest)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I always want to do a more or less demanding combat workout, it bothers me more to do strength exercises when I don't feel like it :p
I realized that I had actually already read something about the Star Wars universe in Italian: Star Wars: Aftermath Series that I liked :)
I finished reading Claudia Gray's Lost Stars and I liked it, except for the ending a little.
Now I'm reading Star Wars: Alphabet Squadron Series.
Obviously I have already decided not to follow the recommended reading order and to go for inspiration :LOL:



Aloha, have a nice day bees
:coffee:


Live as if your prayers are to be answered. Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg)
Strength training in the Gym (1 h)
Push-ups
The Miner Challenge Day 11 (no rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today in the gym I started to see the first improvements since I started weight training again :)




Aloha, have a nice day bees
:coffee:


We are limited, but we can push back the borders of our limitations. Stephen R. Covey
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 12 (no rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm really liking The Miner Challenge, with the variations I've made (Hindu Squats and Hindu Push-Ups - (instructional video)) it's a fullbody workout :lol:
and I really like the idea of having a different workout every month but without exceeding so as not to get bored or tired too much.




Aloha, have a nice day bees
:coffee:


When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. Henry Ford
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 13 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I didn't feel like training as I was still sore from last night's workout but I ended up doing a full workout anyway :LOL:
Since the temperatures have dropped a bit, I've resumed the good habit of rubbing arnica oil on my joints, shoulders, elbows, wrists, knees and the lumbar part of my back after a shower. It helps a lot to get rid of post-workout pain :)





Aloha, have a nice day bees
:coffee:


Imagination is everything. It is the preview of life’s coming attractions. Albert Einstein
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 14 (no rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Everything is going well, I have some post-workout soreness but nothing major, the new training routine is promising :LOL:





Aloha, have a nice day bees
:coffee:


A good laugh overcomes more difficulties and dissipates more dark clouds than any other one thing. Laura Ingalls Wilder
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg)
The Miner Challenge Day 15 (no rest)
Strength training in the Gym (1 h)
Pull-Ups
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Training in the gym today was tough but I managed it :)
The athletic training for the Muay Thai course is already becoming quite tough and the next day I struggle :p



Aloha, have a nice day bees
:coffee:


Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas Edison
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 16 (no rest)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I alternated kicks with the front leg and the back leg, changing legs each time, it was interesting :)
Mixing things up a bit keeps you from getting bored and broadens your workout :LOL:




Aloha, have a nice day bees
:coffee:


There is some good in this world, and it’s worth fighting for. J.R.R. Tolkien
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (10kg)
Strength training in the Gym (1 h)
Push-ups
The Miner Challenge Day 17-18 (no rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I made working out in the gym a little more difficult and it went well :)




Aloha, have a nice day bees
:coffee:


If you don’t like the road you’re walking, start paving another one. Dolly Parton
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 19 (no rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm already starting to fret over what to do next and the month isn't over yet :LOL:





Aloha, have a nice day bees
:coffee:


Happiness is anyone and anything that’s loved by you. Charlie Brown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 20 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



For now my body is carrying the start of the new training season very well :)





Aloha, have a nice day bees :coffee:

The most successful people in life are the ones who ask questions. They’re always learning. They’re always growing. They’re always pushing. Robert T. Kiyosaki
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 21-22 (no rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I continued with the challenge because tomorrow I prefer to concentrate on training in the gym, which now exceeds an hour and a half :LOL:





Aloha, have a nice day bees
:coffee:


Walk slowly but never walk backward. Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (10kg)
Strength training in the Gym (1 h)
Pull-Ups
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



While I was at the gym a downpour came that had been hovering for days, so I took it easy, did extra stretching and a long hot shower, when I finished I walked home with a few drops of rain :LOL:




Aloha, have a nice day bees
:coffee:


Positive thoughts lead to positive results. Maria V. Snyder
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 23 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I put the badges of the programs and challenges I've done back in my profile because I noticed two things.
First of all, Darebee's programs and challenges have not been my main training for a year now and they won't be this year either, I feel good with the Muay Thai course and the gym and I have already renewed my subscription for a year.
Second, I'm forgetting what I did... I still remember the programs but I struggle more with the challenges, some have changed, others have disappeared and if they weren't memorable in some way I no longer remember them and I would hate to lose track and memory of something that gave me so much satisfaction.
As for the Unlocked Achievements, I left them all blank and I intend to have fun unlocking them with specific training sessions throughout the year :LOL:





Aloha, have a nice day bees :coffee:

Success is the sum of small efforts, repeated day-in and day-out. Robert Collier
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
:completed:The Miner Challenge Day 24-25-26-27-28-29-30 (no rest)
Surya Namaskara (5 min)

°°°

BEFORE I FORGET

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I didn't feel like training and I was also hit by a wave of bad mood so I did some cleaning of things that I no longer felt like doing.
I really liked The Miner Challenge at the beginning but I had been struggling to do it for a few days so I found a compromise solution between giving it up and continuing to do it reluctantly, I finished it on the fly :LOL:
Sometimes you have to understand when to give up and what matters to you instead of continuing.




Aloha, have a nice day bees :coffee:


I am learning to trust the journey even when I do not understand it. Mila Bron
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (10kg)
Strength training in the Gym (1 h)
Push-ups
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE I FORGET

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Gym training is going well, I'm starting to understand what I'm doing :LOL:
Obviously from next week I will make some adjustments and new experiments :)





Aloha, have a nice day bees
:coffee:


Life has no limitations, except the ones you make. Les Brown
Click to expand...
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Yesterday I had the medical exam for the gym: perfect electrocardiogram, perfect blood pressure :yas:
I'm entitled to another year of fun in the gym :LOL:
This morning I did some gardening which I will finish tomorrow morning, I decided that the days I work in the garden I don't train, it's better to make it easy :)




Aloha, have a nice day bees
:coffee:


Choose to be optimistic, it feels better. Dalai Lama
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Yesterday morning I attacked the weeds in the garden and it lasted longer than expected.
In the afternoon I went to the dentist and I had to have a root canal on a tooth that had been bothering me for 3 months now, so I took it easy, even today I will go slowly :)




Aloha, have a nice day bees
:coffee:


Change your thoughts and you change your world. Norman Vincent Peale
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (10kg)
Strength training in the Gym (1 h)
Pull-Ups
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I had a few setbacks this week but I'm satisfied with my 4 main workouts, two in the gym and two in Muay Thai, it went well :)




Aloha, have a nice day bees
:coffee:


If you don’t like something change it. If you can’t change it, change your attitude about it. Don’t complain. Maya Angelou
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Last edited:
Gandhalfit

Gandhalfit

Well-known member
Druid from TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
If you don’t like something change it. If you can’t change it, change your attitude about it. Don’t complain. Maya Angelou
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I agree but what if a way of changing something is to complain about it?
Don't mind me, it's a great quote from a great person.
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Gandhalfit said:
I agree but what if a way of changing something is to complain about it?
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Personally I try to be pragmatic, if it works for me then it's good for me.
If something doesn't work for me then I have to find a way to improve it and wherever solutions come from I'm fine with that :)
I don't think there's anything wrong with complaining from time to time to let off steam, it's when it becomes a way of life that it becomes a problem ;)
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Push-ups Test: 35
Pull-ups Test: 8
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Today I didn't feel like a strenuous workout so I chose to do a couple of tests to plan the next workouts :)
I'm happy, I thought worse :P
From next week I'm going to earn my badges again: 50 Push-Ups & 10 Pull-Ups in One Go :LOL:
It starts from:
31-35 Push Ups & 6-8 Pullups
:strong:





Aloha, have a nice day bees
:coffee:


Feed your inner person encouraging things that build you up and cause you to be positive, hopeful and, inspired. Joel Osteen
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Surya Namaskara (5 min)

°°°

BEFORE I FORGET

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I took it easy today too, so tomorrow I'll start off with the new training :LOL:






Aloha, have a nice day bees
:coffee:


Learn how to be happy with what you have while you pursue all that you want. Jim Rohn
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (10kg)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (3 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm making some progress in the gym but I'm a bit nervous because I'm not improving any faster. Fortunately, common sense prevails and I prefer to proceed more slowly but without risk :)




Aloha, have a nice day bees
:coffee:


It will work if you forget all the reasons it will not. Paulo Coelho
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Surya Namaskara (15 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE I FORGET

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




The Muay Thai course officially begins tonight :)
Even though the training had already been Muay Thai for a week :P
However, for the effort of this type of training, in my opinion an hour and a half is the ideal measure, two hours is really long.





Aloha, have a nice day bees
:coffee:


A little progress each day adds up to big results. Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,293
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
How I Cope Workout lv III with EC, 1 min rest
31-35 Push Ups Day 1
6-8 Pullups Day 1
Surya Namaskara (5 min)

°°°

BEFORE I FORGET

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I started the new push-ups and pull-ups training, I used the breaks between the sets of the combat workout, I spend more or less 1 minute doing the repetitions of push-ups and pull-ups in a row without breaks.
The combat workout sets last just over 3 minutes and I do push-ups and pull-ups in a row without breaks so the training is consistent.
I have to keep in mind that this is an extra workout and therefore I can easily reduce it or skip it completely if I don't feel like it or can't do it :)
I'll try to take it slow :LOL:




Aloha, have a nice day bees :coffee:


Positive thinking must be followed by positive doing. John C. Maxwell
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