BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 11
Push & Pull Challenge day 3 (Push-ups 36-16-11, 30 sec rest)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I'm not well, I have a bit of a sore throat, headache and a bit of general weakness so to avoid catching the flu I didn't go to the gym today and I will continue to do minimal training until I feel better :)





Aloha, have a nice day bees
:coffee:


You must be the change you wish to see in the world. Gandhi
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 12
Push & Pull Challenge day 4 (Pull-ups 10-4-4, 30 sec rest)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I still have a sore throat so I'll have to wait a bit before going back to the gym, I much prefer not to aggravate the cold since it's just a bit annoying and that's it :)





Aloha, have a nice day bees
:coffee:


I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 13
Push & Pull Challenge day 5 (Push-ups 37-16-12, 30 sec rest)
:completed:🦄 100x10 Kicks, 30 sec rest 🦄

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I've made peace with the fact that I'll be back in the gym next week and that's okay.
🦄 At least I brought my unicorn home 🦄 :LOL:
🎄This is my fifth Christmas tree with Darebee 🎄




Aloha, have a nice day bees
:coffee:


Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 14
Push & Pull Challenge day 6 (Pull-ups 10-4-4, 30 sec rest)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'll take a few more days to recover but my throat is definitely better and so is everything else :)
It was a strange cold, no fever, no cold with just a little sore throat that got worse at night, it's better that it was light and just a little annoying :LOL:




Aloha, have a nice day bees
:coffee:


Limit your "always" and your "nevers. Amy Poehler
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 15
Push & Pull Challenge day 7 (Push-ups 39-15-10, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm back to normal :)
Even if I still have some symptoms there is no longer any reason not to do at least my minimum full training.
I still don't like training to failure but I have to admit that it is a very efficient method in terms of time and effort: in 5 minutes you give it your all.




Aloha, have a nice day bees
:coffee:


It isn't where you came from. It's where you're going that counts. Ella Fitzgerald
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 16
Push & Pull Challenge day 8 (Pull-ups 11-5-4, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I am pleasantly surprised that the Push & Pull Challenge is going well, both physically and mentally despite my less than optimal condition :LOL:




Aloha, have a nice day bees
:coffee:


You get what you give. Jennifer Lopez
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 17
Push & Pull Challenge day 9 (Push-ups 40-16-10, 30 sec rest)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The real training was cleaning the house :LOL:




Aloha, have a nice day bees
:coffee:


Happiness often sneaks in through a door you didn't know you left open. John Barrymore
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 18
Push & Pull Challenge day 10 (Pull-ups 12-5-4, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The real training will be the tour of the supermarkets this afternoon to do the bulk of the shopping for Christmas :LOL:




Aloha, have a nice day bees
:coffee:


You do not find the happy life. You make it. Camilla Eyring Kimball
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 19
Push & Pull Challenge day 11 (Push-ups 41-13-10, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I collapsed in the exercises to failure :eyes:
Tonight I'm taking Muay Thai again, I missed it :)




Aloha, have a nice day bees
:coffee:


The most wasted of days is one without laughter. E. E. Cummings
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (7 min)
Fit December day 20
Push & Pull Challenge day 12 (Pull-ups 11-5-5, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



In this period it is really difficult to find time to do anything except get very agitated :P




Aloha, have a nice day bees
:coffee:


Stay close to anything that makes you glad you are alive. Hafez
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (6 min)
Fit December day 21
Push & Pull Challenge day 13 (Push-ups 39-15-10, 30 sec rest)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Another day of excitement and racing, I hope to calm down in the next few days :)




Aloha, have a nice day bees
:coffee:


Just don't give up trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong. Ella Fitzgerald
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Fit December day 23
Push & Pull Challenge day 15 (Push-ups 39-17-11, 30 sec rest)
Rogue Princess Workout lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I really had fun with a new combat workout that just came out: Rogue Princess Workout :LOL:




Aloha, have a nice day bees
:coffee:


Some people look for a beautiful place. Others make a place beautiful. Hazrat Inayat Khan
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Fit December day 24
Push & Pull Challenge day 16 (Pull-ups 11-5-5, 30 sec rest)
Ninja Assassin Workout lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I will resume Muay Thai on January 9th, until then I intend to only do workouts that I feel like without thinking in the slightest about their usefulness :LOL:




Aloha, have a nice day bees
:coffee:


Life changes very quickly, in a very positive way, if you let it. Lindsey Vonn
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