Imagine a magic pill that eased anxiety and depression, improved focus and mood, helped you sleep, caused you to lose weight, have better sex, and guaranteed you lived longer. Oh, and it’s free and has no known side effects.
That magic pill exists…
It’s called “exercise.”
- Mark Manson (@IAmMarkManson)
Welcome home!Hello, I am back from my trip! I walked such a lot.
I've stopped the workout streaks, I hate restarting them all the time. My new goal is not to have two inactive days in a row.
I'm not sure what to do with the Walk program: I didn't complete Day 9, so if I pick up from there, I will extend the program by however many days I missed, but why not? That shouldn't be a problem, right? I don't have a fixed deadline by which I need to complete it. Just keep moving.