Day One
- Thread starter Julian4077
- Start date
Posts: 159
Mianevem
Well-known member
Congrats! 
NancyTree
Well-known member
Yay for finishing challenges! 
Julian4077
Well-known member
from
Thank you @JCU , @TopNotch , @DorothyMH , @Froud , @Silent Wolf , and @Lallafa , @mavie , @Mianevem and @NancyTree . Yes slowly getting back to where I was before I was rudely interrupted by my shoulder falling apart. And @DorothyMH I am not getting too silly with the challenges. I am starting a new one once a week so theoretically I shouldn't have more than 5 or so at a time. And I started at Tier 1 Easy challenges so the load shouldn't be too much. I might back off a bit with the more time intensive ones.
Its hard to believe its been a week since my last update. This year is absolutely flying.
Day Forty-Five: Thursday 2/2/2023
Water First Thing 30-day challenge: Day 23
Warrior Abs 30-day challenge: Day 2 - Done + Optional Quest: Path of the Bow - Done
Exercise of the Day (1/2/2023): 2 Minutes High Knees - Done
Easy Core 30-day challenge: Day3 - Done
Power Grip 30-day challenge: Day 17 - Done
Exercise of the Day (30/1/2023): 2 Minutes Raised Leg Plank - Done
Upperbody Light 30-day challenge: Day 10 - Done
Exercise of the Day (29/1/2023): 40 Get-Ups - Done
Quick Warmup
Baseline program: Day 13 - Done at Level III
Workout of the Day (1/2/2023): Here Be Dragons - Done at Level III with Extra Credit
Day Forty-Six: Friday 3/2/2023
Water First Thing 30-day challenge: Day 24
Gym Session - First time in a commercial gym in several years.
Quick Warmup
Les Mills Body Combat Class - 55 mins and absolutely knackered but damn it was good
1.67km walk in 20:22 mins back home
Easy Core 30-day challenge: Day 4 - Done
Warrior Abs 30-day challenge: Day 3 - Done
Power Grip 30-day challenge: Day 18 - Done
2.61km walk to shops and pick up daughter from school
Day Forty-Seven: Saturday 4/2/2023
Water First Thing 30-day challenge: Day 25
Gym session to surprise my old gym buddy
Quick Warmup
Les Mills Body Combat Class - 49 mins
Upperbody Light 30-day challenge: Day 11 - Done
Baseline program: Day 14 - Done at Level III
Easy Core 30-day challenge: Day 5 - Done
Baseline program: Day 15 - Done at Level III
Upperbody Light 30-day challenge: Day 12 - Done
Power Grip 30-day challenge: Day 19 - Done
Day Forty-Eight: Sunday 5/2/2023
Water First Thing 30-day challenge: Day 26
Warrior Abs 30-day challenge: Day 4 - Done
Baseline program: Day 15 - Done at Level III
Warrior Abs 30-day challenge: Day 5 - Done
Upperbody Light 30-day challenge: Day 13 - Done
Power Grip 30-day challenge: Day 20 - Done
Easy Core 30-day challenge: Day 6 - Done
Day Forty-Nine: Monday 6/2/2023
Water First Thing 30-day challenge: Day 27
AM Gym session
Quick Warmup
Easy Core 30-day challenge: Day 7 - Done
Warrior Abs 30-day challenge: Day 6 - Done
Upperbody Light 30-day challenge: Day 14 - Done
Workout of the Day (5/2/2023): Master of Abs - Done with Extra Credit
Back to Fit program: Day 26 Cardio - Done (3.00 km on Treadmill in 25 Mins [5x 2 min walk + 2 min jog + 1 min run]). Since I can do weights again, then I will resume this program too.
Hybrid Routine 2.0 Monday : Push-Ups & Leg Raises - Stage 1 Wall Push-Ups Level III - Done (3 x 50) & Stage 1 Knee Raises Level III - Done (2 x 30)
PM activity
Baseline program: Day 17 - Done at Level III
Power Grip 30-day challenge: Day 21 - Done
Day Fifty: Tuesday 7/2/2023
Water First Thing 30-day challenge: Day 28 - Done
Baseline program: Day 18 - Done at Level III
AM Gym session
Warrior Abs 30-day challenge: Day 7 - Done
Easy Core 30-day challenge: Day 8 - Done
Workout of the Day (6/2/2023): You've Got to Move it, Move it' - Done at Level III with Extra Credit
Easy Cardio 30-day challenge: Day 1 - Done
Back to Fit program: Day 27 Lower Body Circuit - Done (5 sets of 4 exercises at 10 reps each (Barbell Squats, Dumbbell Lunge, Trap Bar Deadlift & Dumbbell Romanian Deadlift)
Hybrid Routine 2.0 Tuesday Pull-Ups & Squats - Stage 1 Wall Pull-Ups Level III - Done (3 x 50) & Stage 1 Jackknife Squats Level III - Done (3 x 35)
Exercise of the Day (6/2/2023): 30 Reverse Crunches - Done
Upperbody Light 30-day challenge: Day 15 - Done
Power Grip 30-day challenge: Day 22 - Done
Time Management is the biggest exercise I am trying to do at the moment because its getting difficult to fit all the gym workouts in the hour that I have.
Its hard to believe its been a week since my last update. This year is absolutely flying.
Day Forty-Five: Thursday 2/2/2023
Water First Thing 30-day challenge: Day 23
Warrior Abs 30-day challenge: Day 2 - Done + Optional Quest: Path of the Bow - Done
Exercise of the Day (1/2/2023): 2 Minutes High Knees - Done
Easy Core 30-day challenge: Day3 - Done
Power Grip 30-day challenge: Day 17 - Done
Exercise of the Day (30/1/2023): 2 Minutes Raised Leg Plank - Done
Upperbody Light 30-day challenge: Day 10 - Done
Exercise of the Day (29/1/2023): 40 Get-Ups - Done
Quick Warmup
Baseline program: Day 13 - Done at Level III
Workout of the Day (1/2/2023): Here Be Dragons - Done at Level III with Extra Credit
Day Forty-Six: Friday 3/2/2023
Water First Thing 30-day challenge: Day 24
Gym Session - First time in a commercial gym in several years.
Quick Warmup
Les Mills Body Combat Class - 55 mins and absolutely knackered but damn it was good
1.67km walk in 20:22 mins back home
Easy Core 30-day challenge: Day 4 - Done
Warrior Abs 30-day challenge: Day 3 - Done
Power Grip 30-day challenge: Day 18 - Done
2.61km walk to shops and pick up daughter from school
Day Forty-Seven: Saturday 4/2/2023
Water First Thing 30-day challenge: Day 25
Gym session to surprise my old gym buddy
Quick Warmup
Les Mills Body Combat Class - 49 mins
Upperbody Light 30-day challenge: Day 11 - Done
Baseline program: Day 14 - Done at Level III
Easy Core 30-day challenge: Day 5 - Done
Baseline program: Day 15 - Done at Level III
Upperbody Light 30-day challenge: Day 12 - Done
Power Grip 30-day challenge: Day 19 - Done
Day Forty-Eight: Sunday 5/2/2023
Water First Thing 30-day challenge: Day 26
Warrior Abs 30-day challenge: Day 4 - Done
Baseline program: Day 15 - Done at Level III
Warrior Abs 30-day challenge: Day 5 - Done
Upperbody Light 30-day challenge: Day 13 - Done
Power Grip 30-day challenge: Day 20 - Done
Easy Core 30-day challenge: Day 6 - Done
Day Forty-Nine: Monday 6/2/2023
Water First Thing 30-day challenge: Day 27
AM Gym session
Quick Warmup
Easy Core 30-day challenge: Day 7 - Done
Warrior Abs 30-day challenge: Day 6 - Done
Upperbody Light 30-day challenge: Day 14 - Done
Workout of the Day (5/2/2023): Master of Abs - Done with Extra Credit
Back to Fit program: Day 26 Cardio - Done (3.00 km on Treadmill in 25 Mins [5x 2 min walk + 2 min jog + 1 min run]). Since I can do weights again, then I will resume this program too.
Hybrid Routine 2.0 Monday : Push-Ups & Leg Raises - Stage 1 Wall Push-Ups Level III - Done (3 x 50) & Stage 1 Knee Raises Level III - Done (2 x 30)
PM activity
Baseline program: Day 17 - Done at Level III
Power Grip 30-day challenge: Day 21 - Done
Day Fifty: Tuesday 7/2/2023
Water First Thing 30-day challenge: Day 28 - Done
Baseline program: Day 18 - Done at Level III
AM Gym session
Warrior Abs 30-day challenge: Day 7 - Done
Easy Core 30-day challenge: Day 8 - Done
Workout of the Day (6/2/2023): You've Got to Move it, Move it' - Done at Level III with Extra Credit
Easy Cardio 30-day challenge: Day 1 - Done
Back to Fit program: Day 27 Lower Body Circuit - Done (5 sets of 4 exercises at 10 reps each (Barbell Squats, Dumbbell Lunge, Trap Bar Deadlift & Dumbbell Romanian Deadlift)
Hybrid Routine 2.0 Tuesday Pull-Ups & Squats - Stage 1 Wall Pull-Ups Level III - Done (3 x 50) & Stage 1 Jackknife Squats Level III - Done (3 x 35)
Exercise of the Day (6/2/2023): 30 Reverse Crunches - Done
Upperbody Light 30-day challenge: Day 15 - Done
Power Grip 30-day challenge: Day 22 - Done
Time Management is the biggest exercise I am trying to do at the moment because its getting difficult to fit all the gym workouts in the hour that I have.
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Julian4077
Well-known member
Day Fifty-One: Wednesday 8/2/2023
First Thing Water 30-day challenge: Day 29 - Done
Back to Fit program: Day 28 - Rest Day
AM Gym Session
Easy Core 30-day challenge: Day 9 - Done
Exercise of the Day (5/2/2023): 20 Tricep Extensions - Done
Upperbody Light 30-day challenge: Day 16 - Done
Baseline program: Day 19 - Done at Level III
Workout of the Day (7/2/2023): This is the New Me - Done at Level III with Extra Credit
Easy Cardio 30-day challenge: Day 2 - Done
Exercise of the Day (7/2/2023): 2 Minutes Balance Hold - Done
Warrior Abs 30-day challenge: Day 8 - Done
Exercise of the Day (15/1/2023): 40 Side Elbow Plank Rotations - Done
Exercise of the Day (4/2/2023): 40 Crunch Kicks - Done
Exercise of the Day (2/2/2023): 30 Jumping Lunges - Done
Power Grip 30-day challenge: Day 23 - Done
First Thing Water 30-day challenge: Day 29 - Done
Back to Fit program: Day 28 - Rest Day
AM Gym Session
Easy Core 30-day challenge: Day 9 - Done
Exercise of the Day (5/2/2023): 20 Tricep Extensions - Done
Upperbody Light 30-day challenge: Day 16 - Done
Baseline program: Day 19 - Done at Level III
Workout of the Day (7/2/2023): This is the New Me - Done at Level III with Extra Credit
Easy Cardio 30-day challenge: Day 2 - Done
Exercise of the Day (7/2/2023): 2 Minutes Balance Hold - Done
Warrior Abs 30-day challenge: Day 8 - Done
Exercise of the Day (15/1/2023): 40 Side Elbow Plank Rotations - Done
Exercise of the Day (4/2/2023): 40 Crunch Kicks - Done
Exercise of the Day (2/2/2023): 30 Jumping Lunges - Done
Power Grip 30-day challenge: Day 23 - Done
Julian4077
Well-known member
Day Fifty-Two: Thursday 9/2/2023
First Thing Water 30-day challenge: Day 30 - Done and challenge completed
AM Gym session
Warrior Abs 30-day challenge: Day 9 - Done
Easy Core 30-day challenge: Day 10 - Done
Baseline program: Day 20 - Done at Level III
Upperbody Light 30-day challenge: Day 17 - Done
Easy Cardio 30-day challenge: Day 3 - Done
Back to Fit program: Day 29 Upperbody Circuit - Done (5 Sets x 5 Exercises x 10 Reps {Decline Barbell Bench Press, Alternating Dumbbell Front Raise, Seated Cable Row, Hammer Curl and Seated Tricep Press). Still only working 50/50 as per Physio's instructions.
Exercise of the Day (8/2/2023): 40 Side Plank Rotation - Done
Power Grip 30-day challenge: Day 24 - Done
Hybrid Routine 2.0: Thursday Push-Ups & Leg Raises (Stage 2 Push-Ups: Incline Push-ups Level I (2 x 20) + Stage 2 Leg Raises: Advanced Knee Raises Level I (2 x 10))
Day Fifty-Three: Friday 10/2/2023
Warrior Abs 30-day challenge: Day 10 - Done
Baseline program: Day 21 - Done at Level III
Exercise of the Day (9/2/2023): 40 Plank Arm Raises - Done
Easy Core 30-day challenge: Day 11 - Done
Power Grip 30-day challenge: Day 25 - Done
Upperbody Light 30-day challenge: Day 18 - Done
Easy Cardio 30-day challenge: Day 4 - Done
1.15 km walk to blood bank for donation #122
and
2.64 km walk to pick daughter up from school.
Day Fifty-Four: Saturday 11/2/2023
Warrior Abs 30-day challenge: Day 11 - Done
Baseline program: Day 22 - Done
Easy Cardio 30-day challenge: Day 5 - Done
Easy Core 30-day challenge: Day 12 - Done
Power Grip 30-day challenge: Day 26 - Done
Exercise of the Day (10/2/2023): 20 Calf Raises - Done
out to the gym and met up with my workout buddy
Quick Warmup
Les Mills Body Combat Class
Day Fifty-Five: Sunday 12/2/2023
Lazy day
Upperbody Light 30-day challenge: Day 19 - Done (catchup)
Exercise of the Day (11/2/2023): 60 Seconds Pacer Steps - Done
Baseline program: Day 23 - Done at Level III
and then I lost motivation
2.10 km walk to get dinner things and somehow I came back with beer. Oh well. Today is my cheat day.
Day Fifty-Six: Monday 13/2/2023
Catch-up Day
Easy Core 30-day challenge: Day 13 - Done
Upperbody Light 30-day challenge: Day 20 - Done
Easy Cardio 30-day challenge: Day 6 - Done
PM Gym Session (it was busy in there today)
Warrior Abs 30-day challenge: Day 12 - Done
Easy Core 30-day challenge: Day 14 - Done
Warrior Abs 30-day challenge: Day 13 - Done
Exercise of the Day (12/2/2023): 40 Reverse Prone Fly - Done
Back to Fit program: Day 30 Cardio Circuit - Done (5 x 5 rounds of 2 Mins Walking @5.7 km/h + 2 Mins Jogging @7.7km/h + 1 Min Running @9.7 km/h on 1.0 incline)
Upperbody Light 30-day challenge: Day 21 - Done
Baseline program: Day 24 - Done at Level III
Power Grip 30-day challenge: Day 26 - Done
Hybrid Routine 2.0 Monday: Push-Ups & Leg Raises - Done (Stage 2 Push-Ups: Inclined Push-Ups Level II (2 x 30) + Stage 2 Leg Raises: Advanced Knee Raises Level II (2 x 20))
Easy Cardio 30-day challenge: Day 7 - Done
First Thing Water 30-day challenge: Day 30 - Done and challenge completed
AM Gym session
Warrior Abs 30-day challenge: Day 9 - Done
Easy Core 30-day challenge: Day 10 - Done
Baseline program: Day 20 - Done at Level III
Upperbody Light 30-day challenge: Day 17 - Done
Easy Cardio 30-day challenge: Day 3 - Done
Back to Fit program: Day 29 Upperbody Circuit - Done (5 Sets x 5 Exercises x 10 Reps {Decline Barbell Bench Press, Alternating Dumbbell Front Raise, Seated Cable Row, Hammer Curl and Seated Tricep Press). Still only working 50/50 as per Physio's instructions.
Exercise of the Day (8/2/2023): 40 Side Plank Rotation - Done
Power Grip 30-day challenge: Day 24 - Done
Hybrid Routine 2.0: Thursday Push-Ups & Leg Raises (Stage 2 Push-Ups: Incline Push-ups Level I (2 x 20) + Stage 2 Leg Raises: Advanced Knee Raises Level I (2 x 10))
Day Fifty-Three: Friday 10/2/2023
Warrior Abs 30-day challenge: Day 10 - Done
Baseline program: Day 21 - Done at Level III
Exercise of the Day (9/2/2023): 40 Plank Arm Raises - Done
Easy Core 30-day challenge: Day 11 - Done
Power Grip 30-day challenge: Day 25 - Done
Upperbody Light 30-day challenge: Day 18 - Done
Easy Cardio 30-day challenge: Day 4 - Done
1.15 km walk to blood bank for donation #122
and
2.64 km walk to pick daughter up from school.
Day Fifty-Four: Saturday 11/2/2023
Warrior Abs 30-day challenge: Day 11 - Done
Baseline program: Day 22 - Done
Easy Cardio 30-day challenge: Day 5 - Done
Easy Core 30-day challenge: Day 12 - Done
Power Grip 30-day challenge: Day 26 - Done
Exercise of the Day (10/2/2023): 20 Calf Raises - Done
out to the gym and met up with my workout buddy
Quick Warmup
Les Mills Body Combat Class
Day Fifty-Five: Sunday 12/2/2023
Lazy day
Upperbody Light 30-day challenge: Day 19 - Done (catchup)
Exercise of the Day (11/2/2023): 60 Seconds Pacer Steps - Done
Baseline program: Day 23 - Done at Level III
and then I lost motivation
2.10 km walk to get dinner things and somehow I came back with beer. Oh well. Today is my cheat day.
Day Fifty-Six: Monday 13/2/2023
Catch-up Day
Easy Core 30-day challenge: Day 13 - Done
Upperbody Light 30-day challenge: Day 20 - Done
Easy Cardio 30-day challenge: Day 6 - Done
PM Gym Session (it was busy in there today)
Warrior Abs 30-day challenge: Day 12 - Done
Easy Core 30-day challenge: Day 14 - Done
Warrior Abs 30-day challenge: Day 13 - Done
Exercise of the Day (12/2/2023): 40 Reverse Prone Fly - Done
Back to Fit program: Day 30 Cardio Circuit - Done (5 x 5 rounds of 2 Mins Walking @5.7 km/h + 2 Mins Jogging @7.7km/h + 1 Min Running @9.7 km/h on 1.0 incline)
Upperbody Light 30-day challenge: Day 21 - Done
Baseline program: Day 24 - Done at Level III
Power Grip 30-day challenge: Day 26 - Done
Hybrid Routine 2.0 Monday: Push-Ups & Leg Raises - Done (Stage 2 Push-Ups: Inclined Push-Ups Level II (2 x 30) + Stage 2 Leg Raises: Advanced Knee Raises Level II (2 x 20))
Easy Cardio 30-day challenge: Day 7 - Done
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Silent Wolf
Well-known member
Congrats!
Mianevem
Well-known member
Congrats!
Julian4077
Well-known member
Thank you @JCU , @Silent Wolf , @Mianevem , @Fremen and @TopNotch . Slowly working my way through the tier 1 challenges, programs and workouts. I figure if I managed to do all the tier 1 workload then I should be able to do Tier 2 and I want to all that is possible. I've already vetoed some involving pets and prams but there is no excuse for not completing the rest of them. I am hopefully going to work my way through all of them through to and including tier 5.
Day Fifty-Seven: Tuesday 14/2/2023
Power Grip 30-day challenge: Day 27 - Done (catch up)
Easy Core 30-day challenge: Day 15 - Done
AM gym session
Baseline program: Day 25 - Done at Level III
Warrior Abs 30-day challenge: Day 14 - Done
Back to Fit program (from Bodybuilding.com): Day 31 Lowerbody Circuit - Done (5 sets x 5 exercises x 10 reps (Glute Bridges, Barbell Reverse Lunge, Dumbbell Step-Ups, Dumbbell Calf Raise in lieu of Weighted Donkey Calf Raise, and Dumbbell Front Squats)
Hybrid Routine 2.0 Tuesday: Pull-Ups & Squats
- Pull-Ups Stage 2: Horizontal Pull-Ups Level 1 - Done (2 x 15)
- Squats Stage 2: Assisted Squats Stage 1 - Done (2 x 10)
Upperbody Light 30-day challenge: Day 22 - Done
Power Grip 30-day challenge: Day 28 - Done
Exercise of the Day (13/2/2023): 2 Minutes Backfists - Done
Exercise of the Day (28/1/2023): 40 Plank Rotations - Done
Day Fifty-Seven: Tuesday 14/2/2023
Power Grip 30-day challenge: Day 27 - Done (catch up)
Easy Core 30-day challenge: Day 15 - Done
AM gym session
Baseline program: Day 25 - Done at Level III
Warrior Abs 30-day challenge: Day 14 - Done
Back to Fit program (from Bodybuilding.com): Day 31 Lowerbody Circuit - Done (5 sets x 5 exercises x 10 reps (Glute Bridges, Barbell Reverse Lunge, Dumbbell Step-Ups, Dumbbell Calf Raise in lieu of Weighted Donkey Calf Raise, and Dumbbell Front Squats)
Hybrid Routine 2.0 Tuesday: Pull-Ups & Squats
- Pull-Ups Stage 2: Horizontal Pull-Ups Level 1 - Done (2 x 15)
- Squats Stage 2: Assisted Squats Stage 1 - Done (2 x 10)
Upperbody Light 30-day challenge: Day 22 - Done
Power Grip 30-day challenge: Day 28 - Done
Exercise of the Day (13/2/2023): 2 Minutes Backfists - Done
Exercise of the Day (28/1/2023): 40 Plank Rotations - Done
Julian4077
Well-known member
Day Fifty-Eight: Wednesday 15/2/2023
Daily Hugs challenge: Day 1 - Done although I started this one in error as I misread my planner but never mind its started now.
AM Gym Session
Quick Warmup
Warrior Abs 30-day challenge: Day 15 - Done
Upperbody Light 30-day challenge: Day 23 - Done
Easy Cardio 30-day challenge: Day 9 - Done
Easy Core 30-day challenge: Day 16 - Done
Baseline program: Day 26 - Done at Level III
Exercise of the Day (14/2/2023): 40 Leg Raises - Done
Back to Fit program: Day 32 Upperbody Circuit - Done (5 sets x 10 reps x 5 exercises: Feet-Elevated Push-Ups, Arnold Press, Single-Arm Pull-Down, EZ-Bar Spider Curl, and EZ-Bar Skullcrusher)
Easy Abs 30-day challenge: Day 1 - Done.
Power Grip 30-day challenge: Day 29 - Done
Exercise of the Day (3/2/2023): 40 Plank Crunches - Done and all Daily Dares for 2023 so far are now done. I have a long way to go to say the same about the Workouts of the Day.
No Hybrid Routine today. Ran out of time.
Daily Hugs challenge: Day 1 - Done although I started this one in error as I misread my planner but never mind its started now.
AM Gym Session
Quick Warmup
Warrior Abs 30-day challenge: Day 15 - Done
Upperbody Light 30-day challenge: Day 23 - Done
Easy Cardio 30-day challenge: Day 9 - Done
Easy Core 30-day challenge: Day 16 - Done
Baseline program: Day 26 - Done at Level III
Exercise of the Day (14/2/2023): 40 Leg Raises - Done
Back to Fit program: Day 32 Upperbody Circuit - Done (5 sets x 10 reps x 5 exercises: Feet-Elevated Push-Ups, Arnold Press, Single-Arm Pull-Down, EZ-Bar Spider Curl, and EZ-Bar Skullcrusher)
Easy Abs 30-day challenge: Day 1 - Done.
Power Grip 30-day challenge: Day 29 - Done
Exercise of the Day (3/2/2023): 40 Plank Crunches - Done and all Daily Dares for 2023 so far are now done. I have a long way to go to say the same about the Workouts of the Day.
No Hybrid Routine today. Ran out of time.
Julian4077
Well-known member
Day Fifty-Nine: Thursday 16/2/2023
Easy Core 30-day challenge: Day 17 - Done
Quick Warmup - Done
Upperbody Light 30-day challenge: Day 24 - Done
Power Grip 30-day challenge: Day 30 - Done and challenge completed
Exercise of the Day (15/2/2023): 40 V-Extensions - Done
Easy Abs 30-day challenge: Day 2 - Done
Easy Cardio 30-day challenge: Day 10 - Done
Warrior Abs 30-day challenge: Day 16 - Done
Baseline program: Day 27 - Done at Level III
Back to Fit program: Day 33 Cardio Circuit - Done (5 sets of 2 Minutes Walking + 2 Minutes Jogging + 1 Minute Running) = 3.06 km in 25:00 Minutes
Hybrid Routine 2.0 Thursday: Push-Ups & Leg Raises. Only Push-Ups today as ran out of time again. Push-Ups Stage 2: Inclined Push-Ups level III - Done 3 x 40
Daily Hugs challenge: Day 2 - Done
Easy Core 30-day challenge: Day 17 - Done
Quick Warmup - Done
Upperbody Light 30-day challenge: Day 24 - Done
Power Grip 30-day challenge: Day 30 - Done and challenge completed
Exercise of the Day (15/2/2023): 40 V-Extensions - Done
Easy Abs 30-day challenge: Day 2 - Done
Easy Cardio 30-day challenge: Day 10 - Done
Warrior Abs 30-day challenge: Day 16 - Done
Baseline program: Day 27 - Done at Level III
Back to Fit program: Day 33 Cardio Circuit - Done (5 sets of 2 Minutes Walking + 2 Minutes Jogging + 1 Minute Running) = 3.06 km in 25:00 Minutes
Hybrid Routine 2.0 Thursday: Push-Ups & Leg Raises. Only Push-Ups today as ran out of time again. Push-Ups Stage 2: Inclined Push-Ups level III - Done 3 x 40
Daily Hugs challenge: Day 2 - Done
Mianevem
Well-known member
Congrats on Power Grip!
NancyTree
Well-known member
Congrats on power grip!
Julian4077
Well-known member
Thank you @JCU , @Mianevem @Tileenah , @Fremen and @NancyTree . Another Tier 1 challenge in the bag and here's hoping I can keep the momentum going.
Day Sixty: Friday 17/2/2023
Warrior Abs 30-day challenge: Day 17 - Done
Upperbody Light 30-day challenge: Day 25 - Done
Easy Cardio 30-day challenge: Day 11 - Done
Easy Abs 30-day challenge: Day 3 - Done
Exercise of the Day (16/2/2023): 40 Balance Side Lunges - Done
Easy Core 30-day challenge: Day 18 - Done
Daily Hugs challenge: Day 3 - Done
Baseline program: Day 28 - Done at Level III
3.59 km walk taking the little one to school and back home, via the gym
Les Mills Body Combat class - Done and feeling wonderfully drained!
Day Sixty-One: Saturday 18/2/2023
Easy Abs 30-day challenge: Day 4 - Done
Easy Cardio 30-day challenge: Day 12 - Done
Baseline program: Day 29 - Done at Level III
Easy Core 30-day challenge: Day 19 - Done
Exercise of the Day (17/2/2023): 60 Balance Leg Swings - Done
Warrior Abs 30-day challenge: Day 18 - Done
Upperbody Light 30-day challenge: Day 26 - Done
out to the gym and met up with gym buddy for peer pressure activty
Les Mills Body Combat class - Done
Les Mills Body Pump class - Done and I am well & truly stuffed.
Day Sixty-Two: Sunday 19/2/2023
Cheat/Lazy Day
Warrior Abs 30-day challenge: Day 19 - Done
Upperbody Light 30-day challenge: Day 27 - Done and getting over this challenge. It doesn't feel like a Tier 1 challenge any more!
Easy Abs 30-day challenge: Day 5 - Done
out to Fitness First Cronulla gym for, Yes, you guessed it
Les Mills Body Combat class - Done
Easy rest of the day taking the kids to park for a birthday party and then cooking at home.
Easy Core 30-day challenge: Day 5 - Done
Daily Hugs challenge: Day 5 - Done
Day Sixty: Friday 17/2/2023
Warrior Abs 30-day challenge: Day 17 - Done
Upperbody Light 30-day challenge: Day 25 - Done
Easy Cardio 30-day challenge: Day 11 - Done
Easy Abs 30-day challenge: Day 3 - Done
Exercise of the Day (16/2/2023): 40 Balance Side Lunges - Done
Easy Core 30-day challenge: Day 18 - Done
Daily Hugs challenge: Day 3 - Done
Baseline program: Day 28 - Done at Level III
3.59 km walk taking the little one to school and back home, via the gym
Les Mills Body Combat class - Done and feeling wonderfully drained!
Day Sixty-One: Saturday 18/2/2023
Easy Abs 30-day challenge: Day 4 - Done
Easy Cardio 30-day challenge: Day 12 - Done
Baseline program: Day 29 - Done at Level III
Easy Core 30-day challenge: Day 19 - Done
Exercise of the Day (17/2/2023): 60 Balance Leg Swings - Done
Warrior Abs 30-day challenge: Day 18 - Done
Upperbody Light 30-day challenge: Day 26 - Done
out to the gym and met up with gym buddy for peer pressure activty
Les Mills Body Combat class - Done
Les Mills Body Pump class - Done and I am well & truly stuffed.
Day Sixty-Two: Sunday 19/2/2023
Cheat/Lazy Day
Warrior Abs 30-day challenge: Day 19 - Done
Upperbody Light 30-day challenge: Day 27 - Done and getting over this challenge. It doesn't feel like a Tier 1 challenge any more!
Easy Abs 30-day challenge: Day 5 - Done
out to Fitness First Cronulla gym for, Yes, you guessed it
Les Mills Body Combat class - Done
Easy rest of the day taking the kids to park for a birthday party and then cooking at home.
Easy Core 30-day challenge: Day 5 - Done
Daily Hugs challenge: Day 5 - Done
Julian4077
Well-known member
I agree. The term "Light" is very subjective in this case. I've never really liked this challenge but its on my To Do List so I'll just shut up and get it done. But you're right, it makes you wary about other "Light" programs, challenges or workouts.
Julian4077
Well-known member
Day Sixty-Three: Monday 20/2/2023
Easy Core 30-day challenge: Day 21 - Done
Upperbody Light 30-day challenge: Day 28 - Done
Easy Cardio 30-day challenge: Day 13 - Done (catch up)
AM Gym session
Fighters Warmup - Done
Warrior Abs 30-day challenge: Day 20 - Done
Easy Abs 30-day challenge: Day 6 - Done
Baseline program: Day 30 - Done at Level III and program completed again for the first time. It should have been yesterday but one or two too many wines while prepping dinner kind of got in the way.
Easy Cardio 30-day challenge: Day 14 - Done
Exercise of the Day (19/2/2023): 2 Minutes Jumping Jacks - Done
Exercise of the Day (18/2/2023): 2 Minutes Elbow Clicks - Done
Daily Hugs challenge: Day 6 - Done
Back to Fit program: Day 34 Lower Body Circuit - Done (5 sets x 10 reps x 5 exercises - Goblet Squats, Good Mornings, Barbell Squats, Calf Raises, Kettlebell One-Legged Deadlift)
Vitality program: Day 1 - Done at Level III
Easy Core 30-day challenge: Day 21 - Done
Upperbody Light 30-day challenge: Day 28 - Done
Easy Cardio 30-day challenge: Day 13 - Done (catch up)
AM Gym session
Fighters Warmup - Done
Warrior Abs 30-day challenge: Day 20 - Done
Easy Abs 30-day challenge: Day 6 - Done
Baseline program: Day 30 - Done at Level III and program completed again for the first time. It should have been yesterday but one or two too many wines while prepping dinner kind of got in the way.
Easy Cardio 30-day challenge: Day 14 - Done
Exercise of the Day (19/2/2023): 2 Minutes Jumping Jacks - Done
Exercise of the Day (18/2/2023): 2 Minutes Elbow Clicks - Done
Daily Hugs challenge: Day 6 - Done
Back to Fit program: Day 34 Lower Body Circuit - Done (5 sets x 10 reps x 5 exercises - Goblet Squats, Good Mornings, Barbell Squats, Calf Raises, Kettlebell One-Legged Deadlift)
Vitality program: Day 1 - Done at Level III
NancyTree
Well-known member
Congrats on Baseline!
Julian4077
Well-known member
Thank you @JCU , @NancyTree , @TopNotch , @Fremen , @Tileenah , and @mavie . Completed Baseline again. For some reason this started to feel like a drag towards the end, possibly the high number of reps. Anyway its done now and I've moved onto the next program.
Day Sixty-Four: Tuesday 21/2/2023
Back to Fit program: Day 35 - Rest Day
AM Gym Session
Quick Warmup
Upperbody Light 30-day challenge: Day 29 - Done
Warrior Abs 30-day challenge: Day 21 - Done
Easy Cardio 30-day challenge: Day 15 - Done
Daily Hugs challenge: Day 7 - Done
Easy Core 30-day challenge: Day 22 - Done
Easy Abs 30-day challenge: Day 7 - Done
Vitality program: Day 2 - Done at Level III
Exercise of the Day (20/2/2023): 60 Seconds Superman Stretch Hold - Done
Workout of the Day (20/2/2023): High Burn - Done at Level III with Extra Credit
Hybrid Routine 2.0 Tuesday: Pull-Ups & Squats
-Pull-Ups Stage 2: Horizontal Pull-Ups level II: 2 x 30 - Fail. Only did 1 x 15 then 1 x 30.
-Squats Stage 2: Assisted Squats level II: 2 x 20 - Done
Workout of the Day (19/2/2023): Roamer - Done at Level III with Extra Credit
PM Activity
Walking 30-day challenge: Day 1 - Done as 1.78km walk in 16:55 around the block at work. The real challenge of this one will be finding up to an hour and a half free to complete the latter stages.
Out with the State Emergency Services attending to storm damaged properties after Sydney got belted by a brief but hefty storm.
Day Sixty-Four: Tuesday 21/2/2023
Back to Fit program: Day 35 - Rest Day
AM Gym Session
Quick Warmup
Upperbody Light 30-day challenge: Day 29 - Done
Warrior Abs 30-day challenge: Day 21 - Done
Easy Cardio 30-day challenge: Day 15 - Done
Daily Hugs challenge: Day 7 - Done
Easy Core 30-day challenge: Day 22 - Done
Easy Abs 30-day challenge: Day 7 - Done
Vitality program: Day 2 - Done at Level III
Exercise of the Day (20/2/2023): 60 Seconds Superman Stretch Hold - Done
Workout of the Day (20/2/2023): High Burn - Done at Level III with Extra Credit
Hybrid Routine 2.0 Tuesday: Pull-Ups & Squats
-Pull-Ups Stage 2: Horizontal Pull-Ups level II: 2 x 30 - Fail. Only did 1 x 15 then 1 x 30.
-Squats Stage 2: Assisted Squats level II: 2 x 20 - Done
Workout of the Day (19/2/2023): Roamer - Done at Level III with Extra Credit
PM Activity
Walking 30-day challenge: Day 1 - Done as 1.78km walk in 16:55 around the block at work. The real challenge of this one will be finding up to an hour and a half free to complete the latter stages.
Out with the State Emergency Services attending to storm damaged properties after Sydney got belted by a brief but hefty storm.
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Julian4077
Well-known member
Day Sixty-Five: Wednesday 22/2/2023 and running on just over 3 hours sleep.
Exercise of the Day (21/2/2023): 20 Push-Ups - Done. Its been a while since I got down and knocked out 20 but I managed. My shoulder still needs some repair work re-strengthening but its getting there and held up.
Easy Core 30-day challenge: Day 23 - Done
Easy Abs 30-day challenge: Day 8 - Done
Daily Hugs challenge: Day 8 - Done
AM Gym Session
Upperbody Light 30-day challenge: Day 30 - Done and forever. I came, I did, I conquered but no more thanks. BTDT.
Classic Warmup - Done
Warrior Abs 30-day challenge: Day 22 - Done
Back to Fit program: Day 36 (beginning of week 6 of 12) Upper Body Circuit - Done (5 sets x 10 reps x 5 exercises - Decline Bench Press, Alternating Front Arm Raises, Cable Row, Hammer Curls, and Seated Triceps Press)
Easy Cardio 30-day challenge: Day 16 - Done
Hybrid Routine 2.0 Wednesday: Bridges & Twists
- Bridges Stage 1 : Glute Bridges Level 3 - 3 x 50 reps
- Twists Stage 1 : Straight Leg Twist Level 3 - 3 x 60 second hold (each side)
Workout of the Day (21/2/2023): Pack a Punch - Done with Extra Credit
PM activity
0.64 km walk in 8:36 minutes. I was going to do the 20 minutes walking for the challenge but my son finished his appointment early.
After Dinner
2.40 km walk in 24:41 minutes - Done as Walking 30-day challenge: Day 2
Exercise of the Day (21/2/2023): 20 Push-Ups - Done. Its been a while since I got down and knocked out 20 but I managed. My shoulder still needs some repair work re-strengthening but its getting there and held up.
Easy Core 30-day challenge: Day 23 - Done
Easy Abs 30-day challenge: Day 8 - Done
Daily Hugs challenge: Day 8 - Done
AM Gym Session
Upperbody Light 30-day challenge: Day 30 - Done and forever. I came, I did, I conquered but no more thanks. BTDT.
Classic Warmup - Done
Warrior Abs 30-day challenge: Day 22 - Done
Back to Fit program: Day 36 (beginning of week 6 of 12) Upper Body Circuit - Done (5 sets x 10 reps x 5 exercises - Decline Bench Press, Alternating Front Arm Raises, Cable Row, Hammer Curls, and Seated Triceps Press)
Easy Cardio 30-day challenge: Day 16 - Done
Hybrid Routine 2.0 Wednesday: Bridges & Twists
- Bridges Stage 1 : Glute Bridges Level 3 - 3 x 50 reps
- Twists Stage 1 : Straight Leg Twist Level 3 - 3 x 60 second hold (each side)
Workout of the Day (21/2/2023): Pack a Punch - Done with Extra Credit
PM activity
0.64 km walk in 8:36 minutes. I was going to do the 20 minutes walking for the challenge but my son finished his appointment early.
After Dinner
2.40 km walk in 24:41 minutes - Done as Walking 30-day challenge: Day 2
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BrigidForged
Well-known member
Congrats on Upperbody light!
NancyTree
Well-known member
Congrats on upperbody light!
Silent Wolf
Well-known member
Congrats!
Julian4077
Well-known member
Thank you @JCU , @Tileenah , @Fremen , @TopNotch , @Nanna Io , @mavie , @NancyTree , @BetaCorvi , and @Silent Wolf . There aren't too many challenges that I roll my eyes at when I see the To Do list but that was one of them. However moving forward.
Day Sixty-Six: Thursday 23/2/2023
Power Hold (Chair Edition) workout - Done
Catch & Release workout - Done
Ctrl + Alt + Shift workout - Done
AM Gym Session
Warrior Abs 30-day challenge: Day 23 - Done
2-Minute Warmup - Done
Vitality program: Day 4 - Done at Level III
Easy Abs 30-day challenge: Day 9 - Done
Exercise of the Day (22/2/2023): 40 Reverse Angels - Done
Easy Cardio 30-day challenge: Day 17 - Done
Easy Core 30-day challenge: Day 24 - Done
Back to Fit program: Day 37 Cardio Circuit - Done (5 x 2 Minutes Walk @5.9 km/h + 2 Minutes Jog @ 7.9 km/h + 1 Minute Run @ 9.9 km/h) = 3.12 km in 25:00 minutes
Workout of the Day (22/2/2023): Dragon Reborn - Done at Level III with Extra Credit
PM activity
1.60km walk in 18:03 minutes - Done as Walking 30-day challenge: Day 3
Day Sixty-Six: Thursday 23/2/2023
Power Hold (Chair Edition) workout - Done
Catch & Release workout - Done
Ctrl + Alt + Shift workout - Done
AM Gym Session
Warrior Abs 30-day challenge: Day 23 - Done
2-Minute Warmup - Done
Vitality program: Day 4 - Done at Level III
Easy Abs 30-day challenge: Day 9 - Done
Exercise of the Day (22/2/2023): 40 Reverse Angels - Done
Easy Cardio 30-day challenge: Day 17 - Done
Easy Core 30-day challenge: Day 24 - Done
Back to Fit program: Day 37 Cardio Circuit - Done (5 x 2 Minutes Walk @5.9 km/h + 2 Minutes Jog @ 7.9 km/h + 1 Minute Run @ 9.9 km/h) = 3.12 km in 25:00 minutes
Workout of the Day (22/2/2023): Dragon Reborn - Done at Level III with Extra Credit
PM activity
1.60km walk in 18:03 minutes - Done as Walking 30-day challenge: Day 3
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Julian4077
Well-known member
Day Sixty-Seven: Friday 24/2/2023
Warrior Abs 30-day challenge: Day 24 - Done
Exercise of the Day (23/2/2023): 60 Seconds Pacer Steps - Done
Easy Abs 30-day challenge: Day 10 - Done
East Cardio 30-day challenge: Day 18 - Done
Vitality 30-day challenge: Day 5 - Done at Level III
Easy Core 30-day challenge: Day 25 - Done
Daily Hugs challenge: Day 10 - Done
2.14 km walk in 25:53 minutes - Done as Walking 30-day challenge: Day 4 - Done
gym
Quick Warmup
Les Mills Body Combat class - 1 hour
1.58 km walk back home in 18:54 minutes
Platelet Donation
Then I didn't really feel like doing much more for some reason.
Warrior Abs 30-day challenge: Day 24 - Done
Exercise of the Day (23/2/2023): 60 Seconds Pacer Steps - Done
Easy Abs 30-day challenge: Day 10 - Done
East Cardio 30-day challenge: Day 18 - Done
Vitality 30-day challenge: Day 5 - Done at Level III
Easy Core 30-day challenge: Day 25 - Done
Daily Hugs challenge: Day 10 - Done
2.14 km walk in 25:53 minutes - Done as Walking 30-day challenge: Day 4 - Done
gym
Quick Warmup
Les Mills Body Combat class - 1 hour
1.58 km walk back home in 18:54 minutes
Platelet Donation
Then I didn't really feel like doing much more for some reason.
Julian4077
Well-known member
Day Sixty-Eight: Saturday 25/2/2023
Warrior Abs 30-day challenge: Day 24 - Done
Vitality program: Day 6 - Done at Level III
Easy Cardio 30-day challenge: Day 19 - Done
Easy Abs 30-day challenge: Day 11 - Done
Easy Core 30-day challenge: Day 26 - Done
Daily Hug challenge: Day 11 - Done
gym
Quick Warmup
Les Mills Body Combat class
Les Mills Body Pump class
Evening
1.39 km Walk in 15:58 Minutes - Done as Walking 30-day challenge: Day 5
Day Sixty-Nine: Sunday 26/2/2023
gym
Quick Warmup
Les Mills Body Combat class
2.03km Walk in 27:17 Minutes which is under my targeted 30 minute walk for the challenge
Lazy day which Sundays are becomming more and more frequently.
Easy Core 30-day challenge: Day 27 - Done
Easy Abs 30-day challenge: Day 12 - Done
Easy Cardio 30-day challenge: Day 20 - Done
Vitality program: Day 7 - Done at Level III
2.86km Walk in 30:56 Minutes - Done as Walking 30-day challenge: Day 6
Warrior Abs 30-day challenge: Day 24 - Done
Vitality program: Day 6 - Done at Level III
Easy Cardio 30-day challenge: Day 19 - Done
Easy Abs 30-day challenge: Day 11 - Done
Easy Core 30-day challenge: Day 26 - Done
Daily Hug challenge: Day 11 - Done
gym
Quick Warmup
Les Mills Body Combat class
Les Mills Body Pump class
Evening
1.39 km Walk in 15:58 Minutes - Done as Walking 30-day challenge: Day 5
Day Sixty-Nine: Sunday 26/2/2023
gym
Quick Warmup
Les Mills Body Combat class
2.03km Walk in 27:17 Minutes which is under my targeted 30 minute walk for the challenge
Lazy day which Sundays are becomming more and more frequently.
Easy Core 30-day challenge: Day 27 - Done
Easy Abs 30-day challenge: Day 12 - Done
Easy Cardio 30-day challenge: Day 20 - Done
Vitality program: Day 7 - Done at Level III
2.86km Walk in 30:56 Minutes - Done as Walking 30-day challenge: Day 6
Julian4077
Well-known member
Day Seventy: Monday 27/2/2023
AM gym session
Vitality program: Day 8 - Done at Level III
Easy Core 30-day challenge: Day 28 - Done
Warrior Abs 30-day challenge: Day 26 - Done (catch-up)
Quick Warmup
Daily Hugs challenge: Day 13
Warrior Abs 30-day challenge: Day 27 - Done
Easy Arms 30-day challenge: Day 1 - Done
Easy Abs 30-day challenge: Day 13 - Done
Exercise of the Day (26/2/2023) - 80 Elbow Strikes - Done
Workout of the Day (26/2/2023) - Health Potion - Done at Level III with Extra Credit
Exercise of the Day (25/2/2023) - 20 One-Arm Plank Jump-Ins - Done but Geez it was ugly. This is not an easy activity for me
Exercise of the Day (24/2/2023) - 60 Climber Taps - Done
PM activity
Feeling the DOMs in the knees/legs from either Saturday or Sunday (or both)
1.41 km walk in 15:50 minutes - Done as Walking 30-day challenge: Day 7. Nice and cooling in the slight misty rain.
AM gym session
Vitality program: Day 8 - Done at Level III
Easy Core 30-day challenge: Day 28 - Done
Warrior Abs 30-day challenge: Day 26 - Done (catch-up)
Quick Warmup
Daily Hugs challenge: Day 13
Warrior Abs 30-day challenge: Day 27 - Done
Easy Arms 30-day challenge: Day 1 - Done
Easy Abs 30-day challenge: Day 13 - Done
Exercise of the Day (26/2/2023) - 80 Elbow Strikes - Done
Workout of the Day (26/2/2023) - Health Potion - Done at Level III with Extra Credit
Exercise of the Day (25/2/2023) - 20 One-Arm Plank Jump-Ins - Done but Geez it was ugly. This is not an easy activity for me
Exercise of the Day (24/2/2023) - 60 Climber Taps - Done
PM activity
Feeling the DOMs in the knees/legs from either Saturday or Sunday (or both)
1.41 km walk in 15:50 minutes - Done as Walking 30-day challenge: Day 7. Nice and cooling in the slight misty rain.
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Julian4077
Well-known member
Day Seventy-One: Tuesday 28/2/2023
Daily Hug challenge: Day 14 - Done
Easy Core 30-day challenge: Day 29 - Done
Easy Abs 30-day challenge: Day 14 - Done
AM Gym Session
Quick Warmup
Easy Arms 30-day challenge: Day 2
Easy Cardio 30-day challenge: Day 22
Vitality program: Day 9 - Done at Level III
Exercise of the Day (27/2/2023): 40 Staggered Deadlifts - Done
Warrior Abs 30-day challenge: Day 28 - Done
Back to Fit program: Day 38 Lower Body Circuit - Done (5 sets x 10 reps x 5 exercises: Glute Bridges, Barbell Reverse Lunge, Dumbbell Step-Ups, Dumbbell Calf Raises, and Dumbbell Front Squats. 20kg barbell to warm up then 30kg for remainder. 5kg dumbbells to warm up and then 9kg dumbbells for remainder)
Part 2 post-workout stretching
PM activity
1.06 km walk in 18:43 minutes to the shops getting wrapping paper for my son's birthday presents current stashed under my work desk. I was going to make this the challenge walk but it was way too short and too many stops for traffic lights etc. Maybe later. Actually my son wants to go out to a burger joint for dinner so I may need the walk to burn off what I eat. The last thing I want is to bloat up for my high school reunion on Saturday. I have been debating about going but its an excuse to go out which is something I almost never do.
Post Dinner.
Didn't overeat at dinner but still feel unhealthy so off I went with my daughter.
2.98km walk in 36:22 minutes as Walking 30-day challenge: Day 9
Daily Hug challenge: Day 14 - Done
Easy Core 30-day challenge: Day 29 - Done
Easy Abs 30-day challenge: Day 14 - Done
AM Gym Session
Quick Warmup
Easy Arms 30-day challenge: Day 2
Easy Cardio 30-day challenge: Day 22
Vitality program: Day 9 - Done at Level III
Exercise of the Day (27/2/2023): 40 Staggered Deadlifts - Done
Warrior Abs 30-day challenge: Day 28 - Done
Back to Fit program: Day 38 Lower Body Circuit - Done (5 sets x 10 reps x 5 exercises: Glute Bridges, Barbell Reverse Lunge, Dumbbell Step-Ups, Dumbbell Calf Raises, and Dumbbell Front Squats. 20kg barbell to warm up then 30kg for remainder. 5kg dumbbells to warm up and then 9kg dumbbells for remainder)
Part 2 post-workout stretching
PM activity
1.06 km walk in 18:43 minutes to the shops getting wrapping paper for my son's birthday presents current stashed under my work desk. I was going to make this the challenge walk but it was way too short and too many stops for traffic lights etc. Maybe later. Actually my son wants to go out to a burger joint for dinner so I may need the walk to burn off what I eat. The last thing I want is to bloat up for my high school reunion on Saturday. I have been debating about going but its an excuse to go out which is something I almost never do.
Post Dinner.
Didn't overeat at dinner but still feel unhealthy so off I went with my daughter.
2.98km walk in 36:22 minutes as Walking 30-day challenge: Day 9
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Julian4077
Well-known member
Day Seventy-Two: Wednesday 1/3/2023
Feeling the DOMS in the legs even more now.
Daily Hug challenge: Day 15 - Done and challenge completed (again for the first time)
AM Gym Session
Warrior Abs 30-day challenge: Day 29 - Done
Easy Cardio 30-day challenge: Day 23 - Done
Easy Abs 30-day challenge: Day 15 - Done
Quick Warmup
Easy Arms 30-day challenge: Day 3 - Done
Warrior Arms 30-day challenge: Day 1 - Done
Easy Core 30-day challenge: Day 30 - Done and challenge completed (again for the first time)
Vitality program: Day 10 - Done at Level III
Back to Fit program: Day 39 Upper Body Circuit - Done (5 sets x 10 reps x 5 exercises: Feet-Elevated Push-Ups, Arnold Press, Single-Arm Pull-Down, EZ-Bar Spider Curl, EZ-Bar Skullcrusher. 5kg Dumbbells and 7.5 kg EZ-Bar for warm-up set. 9kg dumbbells and 17.5kg EZ-Bar for remaining sets)
Exercise of the Day (28/2/2023): 2 Minutes Chest Expansions - Done
Workout of the Day (28/2/2023): Protagonist - Done at Level III + EC
Hybrid Routine 2.0 - Wednesday Bridges & Twists. Straight Bridges Level 1 - Done (2 x 15) & Bent Leg Twists Level 1 - Done (2 x 15 Seconds (both sides))
Post dinner
1.79 km walk in 19:26 minutes as Walking 30-day challenge: Day 9 - Done
Feeling the DOMS in the legs even more now.
Daily Hug challenge: Day 15 - Done and challenge completed (again for the first time)
AM Gym Session
Warrior Abs 30-day challenge: Day 29 - Done
Easy Cardio 30-day challenge: Day 23 - Done
Easy Abs 30-day challenge: Day 15 - Done
Quick Warmup
Easy Arms 30-day challenge: Day 3 - Done
Warrior Arms 30-day challenge: Day 1 - Done
Easy Core 30-day challenge: Day 30 - Done and challenge completed (again for the first time)
Vitality program: Day 10 - Done at Level III
Back to Fit program: Day 39 Upper Body Circuit - Done (5 sets x 10 reps x 5 exercises: Feet-Elevated Push-Ups, Arnold Press, Single-Arm Pull-Down, EZ-Bar Spider Curl, EZ-Bar Skullcrusher. 5kg Dumbbells and 7.5 kg EZ-Bar for warm-up set. 9kg dumbbells and 17.5kg EZ-Bar for remaining sets)
Exercise of the Day (28/2/2023): 2 Minutes Chest Expansions - Done
Workout of the Day (28/2/2023): Protagonist - Done at Level III + EC
Hybrid Routine 2.0 - Wednesday Bridges & Twists. Straight Bridges Level 1 - Done (2 x 15) & Bent Leg Twists Level 1 - Done (2 x 15 Seconds (both sides))
Post dinner
1.79 km walk in 19:26 minutes as Walking 30-day challenge: Day 9 - Done
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