Fitness & Health Continues

[PETERMORRIS966]

FR OC 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Dips - 10/5/5/5
- Pull-ups - 3/3/3

Before Bed:
- Daily Kicks - days 19 & 20
- DD
- Counting Victory Challenge

 

[PETERMORRIS966]

SA OC 22:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Daily Kicks - day 21
- DD + EC

Before Bed:
- Yoga - Wind Down
- Daily Kicks - day 22
- Stretching - Far Point
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 23:
Before Breakfast:
- Daily Gratitude
- Water First
- Push- Ups - 40

Before Lunch:
- Meditation
- Daily Kicks - Day 23
- Walk

Before Dinner:
- Yoga - Get stretchy

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Burpees - 20

Before Bed:
- Daily kicks - day 24
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 25:
Before Breakfast:
- Daily Gratitude
- Water First
- yoga - wake up & connect

Before Lunch:
- walk

Before Bed:
- Push ups - 45
- Daily kicks - day 25
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 26:
Before Breakfast:
- Daily Gratitude
- water first

Before Dinner:
- DD. + EC
- Daily kicks - day 26
- burpees - 20
- HIIT - “25 best Kettlebell workouts #16. A Circuit type workout coming Kettlebells & Body Weight. (More burpees)
- Stretching - “ Too to Bottom” workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-up - 35
- Daily Kick Challenge - day 27

Before Dinner:
- Walk
- Pulll-Ups - 5/4/4 = 13. YTD: 1,299

Before Bd:
- Counting Victory Challenges

 

[PETERMORRIS966]

FR OC 28:
Before Breakfast:
- Daily Gratitude
- Water First
- Haunted Hive - 100 punches

Before Lunch:
- Haunted Hive - 300 punches

Before Dinner:
- Haunted Hive - 600 punches
- Daily Kick Challenge - day 28
- Burpees - 20. YTD: 569

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA OC 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-ups - 45

Before Dinner:
- Daily Kicks - day 29
- Combat Training - MMA Kettlebell
- Haunted Hive - day 2 - side & front kicks - total - 120
- Meditation
- Walk - 3 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Haunted Hive - day 3 - 120 jumping jacks
- Daily Kicks - day 30. Challenge complete. My range of motion in my hips/kicks did not increase; however my balance did, so that’s a win.
- Meditation
- Burpees - 30. YTD: 599
- Rehab workout - focus on joint mobility & those small connective muscles

Before Dinner:
- Walk - 3 km
- Pull-ups - 5/5/3 = 13. YTD: 1,312

Before Bed:
- Counting Victory Challenge

 

[Mianevem]

Congrats on Daily Kicks!

 

[Fremen]

Congrats

 

[JCU]

Congrats of the challenge!

 

[PETERMORRIS966]

@Mianevem @Fremen @JCU Thank you

 

[PETERMORRIS966]

MO OC 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- push-ups - 35

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Spartan Challenge - day 1
- Burpees - 40. YTD: 639
- Strength - The Smitter workout
- Stretch - Fighter’s Stretch

Before Dinner:
- Walk
- pull-ups - 5/5/4 = 14. YTD: 1,326
- dead hangs - 10 seconds X 3

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 02:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Shovel snow
- Warm-up
- push-ups - 3 sets to fatigue - 49/10/13
- Spartan Challenge - day 2
- HIIT - “Snowbird” Hero WOD

Before Dinner:
- meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Shovel snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 04:
Before Breakfast:
- Daily Gratitude
- Yoga - The Right Side workout
- Water First

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Posture workout

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk
- Shovel Snow

Before Dinner:
- Stretching - Tight Hips workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Shovelling Snow

Before Dinner:
- Core Training - Dumbbell Abs
- Walk

Before Bed:
- Counting Victory Challenge

 

[noname]

Ah yes, shoveling snow, that's a good workout right there! Not gonna to lie-- I'm pretty excited for our first snow fall.

 

[PETERMORRIS966]

@noname, I don’t mind snow. Shovelling is a great workout. Especially when you have to shovel 3 times in a day, 3 days in a row.

 

[PETERMORRIS966]

TU NO 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before lunch:
- Meditation
- Snow shovelling
- 4 min warm-up
- push-ups
- Strength - Band It workout
- Cool down - foam roller

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-Ups - 50
- DD + EC
- Snow Shovelling

Before Dinner:
- Walk - 2.58 km. It was snowing & -28 C with the windchill. I got my 30 minutes in.

Before Bed:
- Stretching - Everyday Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovelling Snow

Before Dinner:
- DD + EC
- Step Up Challenge - day 1
- Fit December - day 1
- Walk - 3 km. Temperature was -27 C. No wind today, but still cold
- Pull-Ups: 5/4/3/2/1 = 15. YTD: 1,357

Before Breakfast:
- Balance
- Stretching
- Counting Victory Challenge

 

[NancyTree]

Do I read it right, is it minus 27 degrees Celcius at your place?

 

[PETERMORRIS966]

@NancyTree Yes it was. A little nicer today; -5 C. Tomorrow will be -17C. Brrr

 

[PETERMORRIS966]

FR DE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD (no EC)
- Step Up Challenge - day 2
- Fit December - day 2
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 03:
Before Breakfsst:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Step Up Challenge - day 3
- Fit December - day 3

Before Bed:
- Pull-Ups - 5/4/3/2/1 = 15 YTD: 1,372
- Walk - 30 minutes - 2.34 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 04:
Before Breakfast:
- Daily Grstitude

Before Dinner:
- Shovel snow (22 minutes)

Before Bed:
- DD + EC
- Step-Up Challenge - day 4
- Fit December - day 4
- Push-ups - 50
- Posture Workout
- Meditation
- Stretching - Sore Muscles
- Counting Victory Challenge

 

[NancyTree]

Wow, good for you going out anyway!

 

[PETERMORRIS966]

MO DE 05:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Run - 3 km. - 27C with the windchill. My face hurt. Glad I went for this run.
- Walk - cool down

Before Dinner:
- Step-Up Challenge - day 5
- Fit December - day 5
- Stretching - full body
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 06:
Before Breakfast:
- Daily Gratitude
- Water First
- It’s -41C so no outdoor activities today! Good day to stay inside & stay warm.

Before Dinner:
- Meditation
- Push-Ups - 50
- Step-Up Challenge - day 6
- DD + EC
- Fit December - day 6

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk

Before Dinner:
- Meditation

Before Bed:
- Fit Dec - days 7 & 8
- Step Up Challenge - day 7 & 8
- Posture workour
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Push-ups - 50
- DD + EC
- Fit Dec - day 9
- Step-up Challenge - day 9
- Fit Dec - day 10
- Step-up Challenge - day 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Christmas Ornament - 80 burpees
- DD (no EC)
- Step Up Challenge - day 11
- Fit Dec - day 11
- Meditation
- Walk
- Pull-ups - 5/4/3/2/1

Before Dinner:
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Christmas Ornament - Burpees - 80 (total 160)
- DD + EC
- Step Challenge - day 12
- Meditation
- Fit December - day 12

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Step-up Challenge - day 13
- Christmas Ornament - Burpees - 80 (total 240)
- Fit December - day 13

Before Bed:
- Stretching
- Counting VicTory Challenge

 

[BrigidForged]

So... how does one run at -25C? equipment-wise I mean

 

[PETERMORRIS966]

@Nanna Io, Well it is a challenge. I wore a thermal jersey, insulated shirt over top, winter running jacket, a watch cap, running tights, winter insulated running pants over top, two pairs of socks & winter rated running shoes. I wore heated gloves. I was still cold, but I knew as long as kept moving I’d be ok. Did I answer you question? Is there anything else I can answer?

 

[PETERMORRIS966]

WE DE 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Pull-ups - 6/4/3/2 = 20. YTD = 1,407

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 15:
Today is my ”Fourth Anniversary using DAREBEE” I am so happy I found this website, the Hive, everything.

Before Breakfast:
- Daily Gratitude

Before Bed:
- Balance workout
- Counting Victory Challenge

 

[JCU]

Happy Darebee Anniversary!

 

[NancyTree]

Happy Darebeeversary!

 

[mavie]

Happy Darebeeversary!

 

[aku-chan]

Happy Beeversary!