Fitness & Health Continues

[BrigidForged]

@Nanna Io, Well it is a challenge. I wore a thermal jersey, insulated shirt over top, winter running jacket, a watch cap, running tights, winter insulated running pants over top, two pairs of socks & winter rated running shoes. I wore heated gloves. I was still cold, but I knew as long as kept moving I’d be ok. Did I answer you question? Is there anything else I can answer?

Yes that answered. Thank you!

Happy darebee anniversary!

 

[Mianevem]

Happy Darebeeversary!

 

[Fremen]

Happy Darebeeversary

 

[PETERMORRIS966]

@JCU @NancyTree @aku-chan @mavie Thank you!

 

[PETERMORRIS966]

@Mianevem @Fremen Thank you!

 

[PETERMORRIS966]

@Nanna Io Thank you!

 

[PETERMORRIS966]

FR DE 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- DD + EC
- Step-up Challenge - days 14,15 & 16
- Fit December - days 14, 15 & 16

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- DD + EC
- Step Up Challenge - day 17

Before Bed:
- Fit December - day 17
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Meditation
- Walk

Before Dinner:
- DD + EC
- Step Up Challenge - day 18
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel Snow
- Step Up Challenge - days 18 & 19
- Fit Dec - day 18
- Snow ball fight - 50 squats

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Fit Dec - day 20

Before Bed:
- Step up challenge - day 20
- DD + EC
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 21:
Before Breakfast:
- Daily Gratitude
- Water First
- Today is the First Day of Winter & it was -47C with the windchill. Holy BRRRR. Good news is the temperatures will be starting to warm up starting tomorrow.

Before Lunch:
- Meditation

Before Dinner:
- Step up challenge - day 21
- DD + EC
- Fit Dec - day 21
- Snow ball fight - 58 squats

Before Bed:
- Counting Victory Challenge

 

[NancyTree]

-47... I send yoi warm thoughts

 

[Lady Celerity]

WOW four years!!

 

[PETERMORRIS966]

TH DE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Step up Challenge - day 22
- Fit Dec - day 22
- Meditation

Before Bed:
- attended “Lightly Classic Christmas Symphony”. This was put on by the Edmonton Symphony Orchestra. This was not fitness, of course, just another small victory in the post pandemic time. The concert was wonderful
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- DD (no EC, kept losing balance)
- Step Up Challenge - day 23

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Fit Dec - days 23 & 24
- Step Up Challenge - day 24

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 25:
MERRY CHRISTMAS!!
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Step Up Challenge - day 25
- Fit Dec - day 25

Before Dinner:
- Walk - warmest day all month -10C.

Before Bed:
- Counting Victory Challenge

 

[JCU]

Merry Christmas!

Glad the concert was good!

 

[PETERMORRIS966]

MO DE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk. It was -1C, what a pleasure from the deep freeze
- Meditation
- DD + EC
- step up challenge - day 26
- Fit Dec - day 26

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Shovel Snow

Before Bed:
- Fit Dec - day 27
- Step Up Challenge - day 27
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Step Up Challenge - day 28
- Fit Dec - day 28

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 29:
Before Bed:
- Water First

Before Dinner:
- Step-Up Challenge - day 29
- Fit Dec - day 29
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk

Before Bed:
- Step-Up Challenge - day 30
- Fit Dec - day 30
- Counting Victory Challenge

 

[JCU]

Congrats on the challenge!

 

[Fremen]

Congrats

 

[Mianevem]

Congrats on Step Up!

 

[mavie]

Congrats!

 

[Fremen]

Happy New Year

 

[PETERMORRIS966]

@JCU @Fremen @Mianevem @mavie Thank you everyone. Happy New Year!

 

[PETERMORRIS966]

SA DE 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk

Before Dinnner:
- Fit Dec - day 31

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congratulations on Fit December!

 

[PETERMORRIS966]

@JCU Thank you

 

[NancyTree]

Happy New Year!
Congratulations on the badges!

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@NancyTree @Fremen Thank you.

 

[PETERMORRIS966]

SU JA 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Guardian Challenge - day 1
- Push & Pull Challenge - day 1
- Power HIIT Program - day 1
- Stretching
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Guardian Challenge - day 2
- DD + EC
- Power HIIT - day 2
- Push & Pull Challenge - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk
- Guardian Challenge - day 3
- Push & Pull Challenge - day 3
- Power HIIT - day 3

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Universal Warm-Up
- Guardian Challenge - day 4
- DD + EC
- Power HIIT - day 4
- Stretching
- Meditation

Before Dinner:
- Walk
- Push & Pull Challenge - day 4

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run. First in a month, a lot warmer today only -24C with the windchill. Beautiful sunny.
- Walk, cool down
- Meditation
- DD + EC
- Guardian Challenge - day 5
- Push & Pull Challenge - day 5
- Power HIIT - day 5
- Stretching - Top to Bottom

Before Bed:
- Counting Victory Challenge

 

[JCU]

Beautiful scenery! You look like you had fun!

 

[Mianevem]

"Only" -24 But what beautiful sunshine!

It's more than 30°C warmer here... On the one hand it makes going out for runs much easier, on the other I'm afraid I won't appreciate spring weather if I don't suffer from the cold in winter at all...

 

[PETERMORRIS966]

TH JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run. First in a month, a lot warmer today only -24C with the windchill. Beautiful sunny.
- Walk, cool down
- Meditation
- DD + EC
- Guardian Challenge - day 5
- Push & Pull Challenge - day 5
- Power HIIT - day 5
- Stretching - Top to Bottom

Before Bed:
- Counting Victory

 

[PETERMORRIS966]

@JCU It was a beautiful day, & it was fun. It felt good to be outdoors.
@Mianevem The sun was sparkling off the snow, which added to the beauty. We won’t see +30 till June or July.

 

[PETERMORRIS966]

FR JA 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Guardian Challenge - day 6
- Power HIIT - day 6
- Walk
- Push & Pull Challenge - day 6
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 07:
Before Breakfast:
- Daily Gratitude

Before Bed:
- DD + EC
- Guardian Challenge - day 7
- Push & Pull Challenge - day 7
- Power HIIT - day 7
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 08:
Before Breakfast:
- Water First
- Meditation

Before Dinner:
- Walk - 4 km
- Push & Pull Challenge - day 8 - pull-ups - 5/4/4 = 13. YTD: 46
- DD + EC
- Guardian Challenge - day 8. + 100 punches (goblins)
- Power HIIT - day 8

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Guardian Challenge - day 9
- Push & Pull Challenge - day 9
- Power HIIT - day 9
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Guardian Challenge - day 10

Before Bed:
- Counting Victory Challenge