Fitness & Health Continues

BrigidForged

Well-known member
Shieldmaiden from France
Pronouns: She/They
Posts: 515
@Nanna Io, Well it is a challenge. I wore a thermal jersey, insulated shirt over top, winter running jacket, a watch cap, running tights, winter insulated running pants over top, two pairs of socks & winter rated running shoes. I wore heated gloves. I was still cold, but I knew as long as kept moving I’d be ok. Did I answer you question? Is there anything else I can answer?
Yes that answered. Thank you!

Happy darebee anniversary!
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 753
WE DE 21:
Before Breakfast:
- Daily Gratitude
- Water First
- Today is the First Day of Winter & it was -47C with the windchill. Holy BRRRR. Good news is the temperatures will be starting to warm up starting tomorrow.

Before Lunch:
- Meditation

Before Dinner:
- Step up challenge - day 21
- DD + EC
- Fit Dec - day 21
- Snow ball fight - 58 squats

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 753
TH DE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- DD + EC
- Step up Challenge - day 22
- Fit Dec - day 22
- Meditation

Before Bed:
- attended “Lightly Classic Christmas Symphony”. This was put on by the Edmonton Symphony Orchestra. This was not fitness, of course, just another small victory in the post pandemic time. The concert was wonderful
- Counting Victory Challenge
 

mavie

Well-known member
from germany
Pronouns: she/her
Posts: 658
Congrats!
:welcome:
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 753
TH JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run. First in a month, a lot warmer today only -24C with the windchill. Beautiful sunny.
- Walk, cool down
- Meditation
- DD + EC
- Guardian Challenge - day 5
- Push & Pull Challenge - day 5
- Power HIIT - day 5
- Stretching - Top to Bottom

Before Bed:
- Counting Victory Challenge
 

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PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 753
TH JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run. First in a month, a lot warmer today only -24C with the windchill. Beautiful sunny.
- Walk, cool down
- Meditation
- DD + EC
- Guardian Challenge - day 5
- Push & Pull Challenge - day 5
- Power HIIT - day 5
- Stretching - Top to Bottom

Before Bed:
- Counting Victory
 
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