Fitness & Health Continues

[PETERMORRIS966]

WE JA 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Guardian Challenge - day 11
- Push & Pull Challenge - day 10 & 11
- Power HIIT - day 11

Before Dinner:
- Power HIIT - day 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - easy pace - 2.6 km
- Push & Pull Challenge - pull-ups - 6/4/4
- Walk - cool down

Before Dinner:
- DD + EC
- Guardian Challenge - day 12
- Power HIIT - day 12.

Before Bed:
- Counting Victory Challenge.
- This morning my wife & I became step-great grandparents. Our step- granddaughter gave birth to a healthy 8 lb little boy.

 

[JCU]

Congratulations!

 

[PETERMORRIS966]

Thank you

 

[NancyTree]

Congratulations! That's awesome!

 

[Mianevem]

Congratulations!

 

[aku-chan]

Congrats on becoming a step great grandpa!

 

[Fremen]

Wow congrats

 

[PETERMORRIS966]

Thank you everyone.

 

[PETERMORRIS966]

FR JA 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Guardian Challenge - day 13
- Push & Pull Challenge - day 13
- Power HIIT - day 13
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up & Connect Yoga

Before Dinner:
- Meditation

Before Bed:
- Guardian Challenge - day 14
- Victory Challenge

 

[PETERMORRIS966]

SU JA 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Guardian Challenge - day 15

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Guardian Challenge - day 16
- Push & Pull Challenge - day 15
- Power HIIT - day 14
- Power HIIT - day 15
- Stretching
- Power HIIT - day 16

Before Dinner:
- Walk
- Push & Pull Challenge - day 16.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk

Before Dinner:
- DD + EC
- Guardian Challenge - day 17
- Push & Pull Challenge - day 17
- Power HIIT - day 17

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JA 18:
Before Breakfast:
-Daily Gratitude
- Water First

Before Dinner:
- Walk
- Meditation
- Push & Pull Challenge - day 18. Pull-Ups - 4/4/3 = 11. YTD: 98
- Walk (to local grocery store & back)
- DD + EC
- Guardian Challenge - day 18
- Power HIIT

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 19:
Before Breakfast;
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Guardian Challenge - day 19
- Push & Pull Challenge - day 19
- Power HIIT - day 19
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JA 20:
Before Breakfast:
- Daily gratitude

Before Lunch:
- DD + EC
- Power HIIT - day 2
- walk
- Push & pull Challenge - day 20
- Guardian Challenge - 20

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk x 2
- Guardian Challenge - day 21
- Push & Pull Challenge - day 21
- Power HIIT - day 21
- Meditation
- Shovel Snow

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 22:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Power HIIT - day 22
- Guardian Challenge - day 22

Before Dinner:
- Meditation
- Shovel Snow - 45 minutes - 240 calories

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 23:
Before Breakfast:
- Dally Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 24:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Push & Pull Challenge - day 23

Before Dinner:
- Walk
- Push & Pull Challenge - day 22
- Walk
- Push & Pull Challenge - day 24
- Guardian Challenge - day 24

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Guardian Challenge - day 25
- Push & Pull Challenge - day 25
- Power HIIT - days 23 & 24
- Walk
- Push & Pull Challenge - day 26
- Meditation

Before Bed;
- Guardian Challenge - day 26
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JA 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- DD + EC
- Push & Pull Challenge - day 27
- Guardian Challenge - day 27
- Power HIIT - days 25, 26 & 27
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JA 28:
Before Breakfast
- Daily Gratitude
- “Fit Over 60” - The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Walk (to Parc Martine for the pull-up bars)
- Push & Pull Challenge - day 28 - pull-up - 4/3/3 = 10. YTD: 158
- Walk
- Guardian Challenge - day 28

Before Bed:
- “Fit Over 60” Light Everyday Stretching + chest + plantar fasciitis
- “Fit Over 60” Footwork workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JA 29:
Before Lunch:
- Shovel snow
- Guardian Challenge - day 29
- Push & Pull Challenge - day 29
- Power HITT - day 29
- Meditation
- Walk

Before Dinner:
- Stretching - upper body

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Guardian Challenge - day 30
- DD + EC
- Power HIIT - day 30

Before Bed;
- Walk
- Push & Pull Challenge - day 30
- Counting Victory Challenge

 

[JCU]

Congratulations on the program and 2 challenges!

 

[Fremen]

Congrats

 

[Mianevem]

Congrats on Power HIIT and the challenges!

 

[PETERMORRIS966]

@JCU @Fremen @Mianevem Thank you

 

[PETERMORRIS966]

TU JA 31:
Before Brreakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 3 km
- Warrior Abs - day 1
- DD + EC
- Combat HIIT - day 1
- Unbound - day 1

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Warrior Challenge - day 2
- Combat HIIT - day 2
- Unbound - day 2
- Foam Roller

Before Dinner:
- Meditation
- Walk - 1.7 km

Before Bed:
- Counting Victory Challenge

 

[NancyTree]

Congrats on Power HIIT and 2 challenges!

 

[PETERMORRIS966]

@NancyTree Thank you.

 

[PETERMORRIS966]

TH FE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 3
- Strength - resistance loop band
- Unbound - day 3
- Walk - 4 km

Before Dinner:
- Meditation

Before Bed:
- stretch - feet & legs
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 3.2 km
- Pull-Ups - 7/6/3 = 16. YTD: 188

Before Dinner:
- Warrior Abs - Day 5
- Foot Works

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 06:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Warrior Abs - day 6
- Unbound - day 5

Before Dinner:
- 4 Minute Warm-up X 2
- Strength - Kettlebells for Seniors
- Combat HIIT - day 4
- Unbound - day 6
- Warrior Abs - day 7
- Push-Ups - max X 3: 40/12/13.

Before Bed:
- Foot Works
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Warrior Abs - day 9
- Push-Ups - 22/12/12.
- Meditation

Before Bed:
- Stretching
- Unbound - day 8
- Counting Victory Challenge.

 

[PETERMORRIS966]

SA FE 11:
Before Lunch:
- Meditation

Before Dinner:
- Unbound - days 9 & 10

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 11 & 12
- Push-ups - Max X 3. 35/14/10
- Unbound - dayes 11 & 12
- Meditation
- Walk - 3.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 0.5 km
- Pull-ups - 7/6/5 = 18. YTD = 223
- Walk - 5 km. I used a different route & discovered the City has a fitness park I wasn’t aware of. it has pull-up bars, dip bars, step-up boxes, agility equip’t.
- Strength - Full-Body Kettlebell
- DD + EC

Before Dinner:
- Warrior Abs - day 13

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FE 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Warrior Abs - day 14
- Combat HIIT - day 6
- Unbound - day 13

Before Bed:
- Unbound - day 14
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.77 km
- Pull-ups - 10/7/5 = 22. YTD: 245
- Walk - 2.79 km

Before Dinner:
- Warrior Abs - day 15
- DD (no EC)
- Combat HIIT - day 7
- Meditation

Before Bed:
- Unbound - day 15
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1.3 km (to massage clinic)
- Walk - 1.3 km - home

Before Dinner:
- Warrior Abs - day 16
- Push-ups
- Unbound - day 16
- Rotator Cuff workout
- Knee Rehab

Before Bed:
- Hand Mobility
- Stretching - full body
- County Victory Challenge

 

[PETERMORRIS966]

FR FE 17:
Before Breakfast:
- Daily Gratitude
- Water Dirst

Before Lunch:
- Meditation
- Warrior Abs - day 17
- Unbound - day 17

Before Dinner:
- Walk - 1.3 km.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- 4 Minute Warm-up
- Push-ups - 40/10/8
- Strength - Mammoth + EC

Before Dinner:
- Walk - 2.25 km
- Shovel Snow
- Warrior Abs

Before Bed:
- Unbound - day 19
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warrior Abs - days 20 & 21
- Combat HIIT - day 8
- Combat HIIT - day 9
- Walk - 0.52 km
- Pull-ups - 10/7/5 = 22. YTD: 288
- Walk - 2,95 km

Before Bed:
- Unbound - day 20 & 21
- Stretching
- Counting Victory Challenge.

 

[PETERMORRIS966]

WE FE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 22
- Combat HIIT - days 10 & 11
- Unbound - day 22
- Meditation

Before Dinner:
- Walk - 2.73. Beautiful sunny day, however deep cold, -32c. Another 2 days of this cold, till the weather starts to warm up again.

Before Bed:
- Stretching
- Unbound - day 23
- Counting Victory Challenge.

 

[Fitato]

My word! What coat do you recommend for that kind of cold?!