WE AL 24:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm up
- Run - 1.5
- Push-ups - 20
- Crunches - 20
- Leg Raises - 20
- Assisted Pistol Squats (I have a lot of work to do)
- Close Hand Push-ups - 20
- Sit-Ups - 20
- Sprint - 120 metres
- Burpees - 10
- Run - 1.5 km
- Walk - cool down
- Qigong - Bamboo Brush Massage
Before Lunch:
- DD + EC
Before Dinner:
- yard/garden work - 1:13:10 min, 334 calories
Before Bed:
- Qigong - Foot & Leg Massage
- Counting Victory Challenge