Fitness & Health Continues

[PETERMORRIS966]

SU DE 31:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- DD + EC

Before Dinner:
- Fit December - day 31
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JA 01:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Dinner:
- Pushup Master - day 1. 30 classic pushups
- DD + EC
- Combat - practise punches

Before Bed:
- Power Hold - day 1. Squats 10 + squat hold 10 count X 3
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JA 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Power Hold - day 2 - max push-ups X 3. 46/13/10
- Pushup Master - day 2 - 30 wide pushups
- Qigong - Stretching Body & Improving Health

Before Bed:
- DD + EC
- Counting Victory Challenge

 

[JCU]

Congrats on Fit December!

 

[MadamMeow]

Congrats on getting December done!

 

[Fremen]

Congrats

 

[Mamatigerj]

Congratulations on Fit December!

 

[PETERMORRIS966]

@JCU @MadamMeow @Fremen @Mamatigerj Thank you

 

[PETERMORRIS966]

WE JA 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 2 km
- Pushup Master - day 3. Push-ups close - 30

Before Bed:
- Power Hold - day 3. 11 Squats + Squat Hold 10 count X 3 sets
- DD + EC
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JA 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Feeling sick today, went back to bed after breakfast. It’s been building for a couple of days.

Before Dinner:
- Meditation
- Qigong - Winter Routine

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[Laura Rainbow Dragon]

Congratulations on completing Fit December, Peter!
Hope you are feeling better soon!

 

[Mamatigerj]

 

[PETERMORRIS966]

@Laura Rainbow Dragon Thank you

 

[JCU]

 

[NancyTree]

Congrats on Fit December!
And feel better soon!

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

FR JA 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Still not feeling well.

Before Bed:
- Counting Victory Challenge

 

[mavie]

 

[Fremen]

Healing vibes

 

[PETERMORRIS966]

@mavie @Fremen Thank you, I am starting to improve.

 

[PETERMORRIS966]

FR FE 02:
Hello everyone, this is my first post since January 7. My wife & I went to South East Asia for a vacation, We travelled throughout Vietnam, Cambodia, Laos & finished in Bangkok. We got home last night. What an awesome experience; seeing new sights, rich cultures, histories, the people, eating new foods & making new friends.

Before Breakfast:
- Daily Gratitude

- Water First

Before Dinner:
- Walk - 2.5 km
- Meditation
- Qigong - strength

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[Deadoks]

Hello everyone, this is my first post since January 7. My wife & I went to South East Asia for a vacation, We travelled throughout Vietnam, Cambodia, Laos & finished in Bangkok. We got home last night. What an awesome experience; seeing new sights, rich cultures, histories, the people, eating new foods & making new friends.

Nice to hear you had an awesome experience there!

 

[aku-chan]

Sounds like you had a great vacation!

 

[Mamatigerj]

How wonderful! Welcome back!

 

[PETERMORRIS966]

@Deadoks @aku-chan @Mamatigerj Thank you, it was. One of the fun things we did was, in Ha Long Bay, ( overnight cruise), we did tai chi at sunrise on the top deck.

 

[PETERMORRIS966]

SA FE 03:
Before Breakfast:
- daily gratitude
- The Right Side workout
- Water First

Before Dinner:
- Walk
- Meditation
- Qigong - bone marrow cleanse

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 04:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Qigong - Stretching & Flexibility
- Foam Roller

Before Dinner:
- Walk

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 05:
Before Breakfast:
- Daily Gratitude
- Water First
- Shovel snow

Before Lunch:
- Meditation
- Warm-up: Indoor Cycle, run on treadmill,
- Combat training: Fight Night
- KB Clean Challenge - day 1. KB Clean - 5 reps X 3 sets
- Stretching - Fighters Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 06:
Before Breakfast:
- Meditation
- Daily Gratitude
- Water First

Before Lunch:
- Strength Training - Catalyst workout
- KB Clean Challenge - day 2. Bottoms Up KB Clean - 8 reps
- Qigong - 8 Bid Duan Jin
- Stretching

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 07:
Before Breakfast:
- Daily Gratitude
- Water

Before Lunch:
- Meditation
- Shovel Snow
- Stretching

Before Dinner:
- Glutes & Hips Stretch
- Hip Strength workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 08:
Before Breakfast:
- Daily Gratitude
- Water Firts

Before Dinner:
- Meditation
- Combat Training: Rowdy
- KB Clear Challenge - day 3. KB Clean 5 X 3 reps. I was able to increase the weight from 20 lb to 25 lb.

Before Bed:
- Yoga - Serenity
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Combat training - Combat Light
- Stretcing

Before Dinner:
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 11:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- mediation

Before Dinner:
- Walk - 3 km
- DD + EC

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 13:
Before Breakfast:
- Daily Gratitude
- Dynamic Warm-up
- Run - 3 km
- Walk - cool down
- Shovel snow

Before Lunch:
- Meditation
- Warm-up
- Body Weight strength workout
- Practise kicks
- Stretching
- Shovel snow
- KB Clean Challenge - day 4

Before Dinner:
- Walk - 3.32 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Dynamic warm-up
- Run - 3.5 km
- Walk - cool down
- Push-up Master - day 4
- DD (no EC)
- KB Clean Challenge - day 5
- Core training using stability ball

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Push-up Master - day 5
- KB Clean Challenge - day 6
- Burpees - 10/9/8/87/6/5/4/3/2/1 = 55
- Stretching

Before Bed:
- Yoga - Rapsody
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Push-up Master - day 6
- KB Clean Challenge - day 7

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 17:
Before Breakfast:
- daily gratitude
- water first

Before Dinner:
- Meditation
- Burpees - 5/4/3/2/1 = 15
- Push-up Master - day 7, Shoulder tap push-ups
- KB Clean Challenge - day 8. KB Clean & Press 3 X 5 reps, 25 lb

Before Bed:
- DD + EC
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 19:
Before Breakfast:
- daily gratitude
- water first

Before Lunch:
- dynamic warm-up
- run - 3.5 km
- walk - cool down
- Combat - Close Contact
- Punches - Pack a Punch
- Burpees - 5/4/3/2/1 = 15
- Push-up Master - day 8. Dragon Push-ups

Before Dinner:
- KB Clean Challenge - day 9. KB Bottoms Up Clean - 2 X 8 reps - 20 lb
- Yoga - Muscle Recovery
- Meditation

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down

Before Dinner:
- Walk - 0.5 km (to Dental Clinic)
- Walk - 0.76 km (to Parc Martine)
- Pull-ups - emphasized “dead hang” 3/1/1
- Dips 5 X 3 sets
- Walk - 0.5 km - home
- Burpees - 7/6/5/4/3/2/1 = 28
- push-up Master - day 9
- Amazing Upper Body hand/eye co-ordination - 5 lb vertical 1 X 20 reps. Horizontal 1 X 20
- KB Clean Challenge - day 10. 25 lb Clean & press 3 X 5 reps
- Stretching

Before Bed:
- Foot Strength
- Counting Victory Challenge

 

[PETERMORRIS966]

WE FE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- 60 Second De-Stress Stretching
- Neck Mobility
- Hand Mobility
- Qigong - Foot & Leg Massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH FE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-Up Master - Day 10. Decline pushups - 30

Before Dinner:
- Walk - 5.6 km

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 23:
Before Lunch:
- Yoga - My Happy Place
- Meditation
- Push-up Master - Day 11 - judo pushups - 30.

Before Dinner:
- Walk - 2 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Foot Stength
- Easy Lower Body/Cardio

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 1 km
- Pull-ups - 5/2/2
- Dips - 10/5/5
- Meditation

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Stretch - yoga squat
- DD + EC
- Cardio + Abs Program - day 1
- Lower Body Blast - day 1
- 30 Days More Yoga - day 1
- Qigong - Bamboo Brush Massage

Before Dinner:
- Shovel Snow

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Warm-up - 4 Minutes
- Cardio + Abs - day 2
- Lower Body Blast - day 2
- 30 Days More Yoga - day 2
- Qigong - Bamboo Brush Massage

Before Dinner:
- Shovel Snow

Before Bed:
- Hand & Foot Strength
- Counting Victory Challenge