[noname]

SEPTEMBER 16

xpress tone 16​

30 cardio HARD 16 / lvl III​

5 minute yoga to energize​

 

[noname]

SEPTEMBER 17

5 minute yoga to energize​

xpress tone 17​

30 cardio HARD 17 / lvl III​

 

[noname]

SEPTEMBER 18
PART ONE

fighter's warmup​

30 cardio HARD 18 / lvl III​

5 minute yoga to energize​

PART TWO

zen​

xpress tone 18​

slayer / lvl III + ec​

SEPTEMBER 19

15 minute yoga for tension & relaxation​

 

[noname]

SEPTEMBER 20

15 minute yoga for tension & relaxation​

SEPTEMBER 21

5 minute yoga to energize​

fighter's warmup​

xpress tone 19​

xpress tone 20​

xpress tone 21​

30 cardio HARD 19 / lvl III​

30 cardio HARD 20 / lvl III​

30 cardio HARD 21 / lvl III​

 

[graoumia]

 

[JCU]

 

[neilarey]

Happy Birthday!!!!

 

[Fremen]

Happy Birthday

 

[MadamMeow]

Happy Birthday!

 

[Montserrat]

@noname!

 

[noname]

SEPTEMBER 22

fighter's warmup​

xpress tone 22​

30 cardio HARD 22 / lvl III​

birthday workout + ec​

5 minute yoga to energize​

 

[PetiteSheWolf]

Happy birthday!

 

[Obsinosterous]

Happy Birthday, noname! :cake:

 

[noname]

SEPTEMBER 23

15 minute yoga for tension & relaxation​

SEPTEMBER 24

upperbody stretch​

1 minute jab+cross​

yoga for upper back & neck tension​

SEPTEMBER 25

upperbody stretch​

1 minute jab+cross​

yoga for upper back & neck tension​

​

___
I need to take a few days off.
Dealing with a grumpy upper back.
I'll be back on track very soon-- fingers crossed.

 

[noname]

Thinking about whether I should call off the XPRESS TONE program or not, due to my upper back problem.
I mean, I've completed it once before, but still-- I don't like quitting any ongoing program before I'm done.
Anyways, I was doing pretty good upper back wise, but after today's workout, it kind of flare up again.
Not as bad as I initially experienced it, but not great.

OCTOBER 2

xpress tone 23​

5-minute morning yoga​

​

[Both my workout and yoga streaks are still going strong, well sort of.]

 

[PetiteSheWolf]

There is no compulsion in finishing a program, maybe take a break a few days to see how the flare up goes ? But ignoring one's body messages may not be the best idea. Hugs for choosing well.

 

[noname]

OCTOBER 3

15 minute relaxing bedtime yoga​

OCTOBER 4

icon / ec​

5 minute morning yoga refresh flow​

 

[noname]

I'm still here
Workout: 779
Yoga: 487

Dealing with some stuff,
and somehow trying to get those workouts in.
Most days-- I can do 15+ minutes of yoga, and that's it.
I'm slowly making my way back to DAREBEE workouts again,
and occasionally using my trusted dumbbells and kettlebell.

I just want things to be like before-- workout wise.
And doing morning workouts, on a daily basis. Which I love.

Maybe I'll get there some day.

Thanks guys! You're all awesome.

 

[Maegaranthelas]

You are also awesome!
Getting in 15 minutes of yoga is excellent

 

[PetiteSheWolf]

You too are awesome, keeping working out!

 

[K e l l y]

Hi

 

[noname]

Hi @K e l l y !
It's been a while, how are things?

 

[noname]

NOVEMBER 11

super strength​

yoga for stress relief​

NOVEMBER 12

upperbody blast + ec​

5 minute morning yoga​

 

[WolfDreamer]

Great job staying consistent!

 

[noname]

NOVEMBER 13

yoga for loneliness​

NOVEMBER 14

15 minute relaxing bedtime yoga​

NOVEMBER 15

super strength​

7 minute yoga flow & stretch​

 

[noname]

NOVEMBER 16

15 minute relaxing bedtime yoga​

NOVEMBER 17

fighter's warmup​

fighter's codex 1​

10 minute feel good yoga​

___

*revisited

 

[noname]

NOVEMBER 18

fighter's warmup​

fighter's codex 2​

10 minute morning yoga​

 

[noname]

NOVEMBER 19

fighter's warmup​

fighter's codex 3 / lvl I​

7 minute full body yoga​

 

[noname]

NOVEMBER 20

fighter's warmup​

fighter's codex 4​

6 minute lazy morning yoga​

NOVEMBER 21

fighter's warmup​

fighter's codex 5​

5 minute morning yoga​

 

[noname]

NOVEMBER 22

fighter's warmup​

fighter's codex 6​

5 minute morning yoga​

NOVEMBER 23

fighter's warmup​

fighter's codex 7 / lvl III​

7 minute full body yoga​

 

[noname]

NOVEMBER 24

fighter's warmup​

fighter's codex 8​

yoga stretch to feel your best​

NOVEMBER 25

fighter's warmup​

fighter's codex 9 / lvl I​

5 minutes lazy yoga​

NOVEMBER 26

fighter's warmup​

fighter's codex 10​

morning yoga full body stretch​

 

[noname]

NOVEMBER 27

fighter's warmup​

fighter's codex 11​

morning yoga full body stretch​

 

[noname]

NOVEMBER 28

fighter's warmup​

fighter's codex 12​

13 minute yoga full body stretch for stiff bodies​

NOVEMBER 29

fighter's warmup​

fighter's codex 13​

morning yoga​

​

*whispers* I'm not ready for day 15, I'm not ready for day 15.

 

[noname]

NOVEMBER 30

fighter's warmup​

fighter's codex 14 / lvl III​

5 minutes lazy yoga​

 

[noname]

DECEMBER 1

fighter's warmup​

fighter's codex 15 / lvl I​

fit december 1​

5 minute yoga​

 

[noname]

DECEMBER 2

fighter's warmup​

fighter's codex 16​

fit december 2​

5 minute yoga​

 

[noname]

DECEMBER 3

fit december 3​

fighter's warmup​

fighter's codex 17​

5 minute yoga​

 

[noname]

DECEMBER 4

fit december 4​

fighter's warmup​

fighter's codex 18​

5 minute yoga​

 

[noname]

DECEMBER 5

fighter's warmup​

fighter's codex 19​

fit december 5​

6-minute post-workout yoga​

 

[noname]

DECEMBER 6

fighter's warmup​

fighter's codex 20​

fit december 6​

6-minute post-workout yoga​

 

[noname]

DECEMBER 7

fit december 7​

fighter's warmup​

fighter's codex 21 / lvl III​

6-minute post-workout yoga​

 

[noname]

DECEMBER 8

fit december 8​

fighter's warmup​

fighter's codex 22​

6-minute post-workout yoga​

DECEMBER 9

fit december 9​

15 minute full body stretch​

DECEMBER 10
PART ONE

fighter's warmup​

fighter's codex 23 / lvl I​

fighter's codex 24​

PART TWO

fit december 10​

15 minute full body stretch​

 

[noname]

DECEMBER 11

fit december 11​

fighter's warmup​

fighter's codex 25​

5 minute yoga to energize​

DECEMBER 12

fit december 12​

fighter's warmup​

fighter's codex 26​

5 minute yoga to energize​

ornaments 2024 / hot chocolate ️​

 

[JCU]

Congrats on your ornament!

 

[MadamMeow]

Congrats for the Hot Cocoa!

 

[Mamatigerj]

Cheers for your Ornament!

 

[CODawn]

Congratulations!

 

[Fremen]

Congrats

 

[Maegaranthelas]

Hot Cocoa

 

[noname]

DECEMBER 13

fighter's codex 27​

5 minute yoga to energize​

fit december 13​